This Article is About
cardio training
anaerobic exercises
aerobic exercises
aerobic workout
stationary bikes
cardio exercise
level of effectiveness
lean muscle
effective tools
60 minutes
no doubt
How To Develop A Cardio Training Routine
Join 1000's of Authors at StreetArticles Today!

How to Develop A Cardio Training Routine

Developing a cardio training routine is often interpreted as being complicated, and should only be left to the professionals. This notion is simply incorrect because any person, no matter their level of fitness expertise, can develop a cardio program to achieve your goals or desires. However, there are some important characteristics that every person should understand before they construct an effective cardio routine.

First, you must decide what your cardio goals are.

Are you trying to lose weight, and build muscle? Or are you just trying to lose weight?

In both instances, there is still only two options to choose from. The two primary energy systems used during any cardio exercise are aerobic and anaerobic. Aerobic techniques are typically the most popular of the two, but this isn’t because of the level of effectiveness. In fact, anaerobic exercises are far more effective for burning fat in the shortest amount of time.

Aerobic exercises such as long distance running, stationary bikes, or ellipticals require exercising at a repetitive pace for up to 60 minutes per session. On the contrary, a single anaerobic routine only takes about 30 minutes, and will burn twice as many calories as a 60-minute aerobic workout.

There is no doubt that both anaerobic and aerobic cardio techniques are effective tools for losing unwanted fat. However, anaerobic exercises have a significant advantage for several reasons.

Here are some reasons why you should consider anaerobic cardio:

  • Takes much less time.
  • Will incinerate fat, and build lean muscle.
  • Will provide you with long-term results

Unless you’re a cross-country runner or someone involved in a sport that requires a heavy aerobic component, then there really is no reason to use this form of cardio.

Here are some reasons why you should avoid aerobic cardio:

  • While it may burn fat, it does not build lean muscle
  • Will not provide long-term results (lost fat is not replaced by muscle)
  • Potentially for joint damage due to repetitive overuse.
  • Takes a great deal of effort and time to see any significant results

Deciding between the two energy systems is essential towards your decision on how you will structure your cardio training routine.

If you’re interested in anaerobic techniques, then you have many options to choose from. Some of the most popular anaerobic exercises include sprints, hill sprints, plyometrics, interval training, agility’s, and bodyweight circuits.

Aerobic exercises include long distance running, swimming, and cycling.

It’s completely up to you to decide which method of cardio is most suitable for your needs. If you absolutely love aerobic cardio, then stick with it! But if you’re truly set on losing weight, and keeping it off for good, then you should definitely consider incorporating some anaerobic exercises into your cardio regime.

I hope this was helpful and good luck in your cardio training program!


Street Talk

No comments present
You May Also Like
How to Use Cardio for Fat Loss
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
By: Everly in  Health and Fitness  >  Weight Loss   May 06, 2011  
0
  Likes: 2

Low - intensity Cardio: What You Need to Know
As we all know, low-intensity cardio is a subject of huge debate. There are people who preach about high-intensity interval training and people who firmer believe low-intensity exercises are better for burning fat. But seriously, which one should you use? Well, the answers below might surprise you. First, if you’re…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2013  
1
  Likes: 0

A Guide to Sprints for Cardio
Have you ever thought about utilizing sprints in your cardio routine? Then you have some great judegement because sprints are an incredibly effective cardio exercise. If you’re trying to lose weight, build lean muscle, or just trying to be more athletic, then sprints should be your number one option. Sprints…
By:  in  Health and Fitness  >  Exercise   Nov 03, 2012  
0
  Likes: 0

Cardio for Beginners
At one point or another, we were all cardio beginners. Cardio has been around for decades because of its power to help people lose weight. But there’s a problem… it isn’t always effective. The good news is, if you’re a cardio beginner, then you won’t have to make the same…
By:  in  Health and Fitness  >  Exercise   Oct 26, 2012  
0
  Likes: 0

3 Cardio Exercises For Lean Muscle
It’s time to face reality, and acknowledge that aerobic exercises such as long distance running, cycling, and swimming are simply not effective ways to build lean muscle. Yes, these exercises may decrease fat levels, but are unlikely to give you any lasting long-term results. This why you must focus on…
By:  in  Health and Fitness  >  Exercise   Oct 27, 2012  
0
  Likes: 0

Hockey Training With Medicine Balls for Power
Medicine ball training is a great aspect to add into your hockey training and can be used during the season, as well as the off season. Medicine balls are usually used for power and core training. Llets take a look over power training and what is consists of.  Power can be…
By: Curtis Parker in  Recreation and Sports  >  Hockey   Oct 09, 2011  
0
  Likes: 0

Anaerobic Exercise - By Natural Means Help Improve Growth Hormone
You will find a growing number of individuals beginning to utilize hgh growth hormone dietary supplements and injections as a way to gain back youth, deal with illnesses, improve height, shed weight, boost muscular mass and reverse the consequence of growth deficit. Nevertheless lots of people don't understand that they…
By: david greenland in  Health and Fitness  >  Build Muscle   Feb 16, 2013  
1
  Likes: 0

Conditioning Training Fundamentals
Many people have heard the phrase strength and conditioning training, but you rarely hear about the conditioning aspect. It seems that people are more interested in the strength factor rather than developing excellent conditioning levels. Proper conditioning training is essential for sports, maintaining good health, and for reducing excess body…
By:  in  Health and Fitness  >  Exercise   Jul 11, 2012  
0
  Likes: 0

Creating A Cardio Regime: The Right Way
Every wondered what is takes to create a cardio routine? To be honest, it’s really not that complicated. You just need to understand what your goals, and have a surface knowledge of the primary energy systems. Let’s take a closer look. What is the Aerobic System? Aerobic cardio is one…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2012  
0
  Likes: 0

20 Minute Kettlebell Workouts
One of the reasons I have fallen in love with Kettlebells is their versatility. Whether you want a long one hour workout, or are just looking for a short 20 minute workout, you can do so knowing that you will be getting a decent exercise for your body regardless of…
By: Dom Wells in  Health and Fitness  >  Exercise   Dec 21, 2012  
8
  Likes: 9

Knitting With Sweaty Hands
Most hand knitters experience sweaty hands or palms at some time, while knitting a project. It does not happen all the time but can become a nuisance. This can become more prominent during the hot summer weather or when the central heating has been cranked up during the cold winter…
By: Lis in  Home and Family  >  Crafts Hobbies   Aug 14, 2013  
0
  Likes: 0

Ddpyoga - The Best Beginner Workout
For this post, I want to give a testimonial on the exercise program that kickstarted my journey from being a clumsy oaf to an aspiring dancer. That program is DDPYoga. When it comes to home workouts with no equipment, this is the best beginner workout program I can humanly imagine.…
By: Bobby13 in  Health and Fitness  >  Exercise   Jun 04, 2016  
0
  Likes: 0

3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By: Kat Li in  Health and Fitness  >  Exercise   Jun 02, 2016  
1
  Likes: 1

2 Steps To Six Pack Abs
For one thing, I need to specify that, for most people, getting well defined abs is not a simple undertaking. It requires devotion, however it is possible! The following is a general 2-stage control that, if took after religiously for 3 months, will deliver results. Step 1: Nutrition This is…
By: Kat Li in  Health and Fitness  >  Exercise   May 31, 2016  
0
  Likes: 1

Best Workout for Your Abs
Getting the best workout for your abs seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it's…
By: Ervin in  Health and Fitness  >  Exercise   May 28, 2016  
0
  Likes: 1

Article Views: 1575    Report this Article