This Article is About
how to get in shape
exercise goals
fitness goals
fitness program
toned body
physical fitness
strength training
good advice
helpful tips
How To Get In Shape When Your Fitness Is Low
Join 1000's of Authors at StreetArticles Today!

How To Get In Shape When Your Fitness Is Low

It is possible to get rid of stubborn fat, make your health better, and have a toned body, even if you are very busy. You have to preserve no matter what if you want results. Improving your overall physical fitness has been shown time and time again to affect and improve every aspect of your life. If you honestly feel that you need to get in shape after suffering from poor form, please don't skip the next sentence. You'll find helpful tips before you begin any fitness program.

Be Realistic

There is no faster way to be disappointed than to set an impossible goal. You need to objectively look at your own level of fitness before you set any goals. If you can't reach your goal then you're more likely to give up at the first major challenge. That means that you shouldn't expect changes to happen too fast. You should also be reasonable about your daily exercise goals. People that expect too much from themselves at the start just damage their overall fitness and give up before they even see results. Start slowly. Know where you are in your fitness goals ahead of time and keep track of when you get closer to them.

Daily Workouts

It might sound a little crazy but it's easier to workout everyday than just once every few days. A daily habit is much more likely to stick. If you're currently not exercising then you should start to try it for thirty minutes everyday. When you workout only once every two or three days it becomes more difficult to do the next workout. 3 days turns into a week. A week turns into never getting back into your routine.

If you're already in the habit of working out then you can decrease your workout to three or four days a week to match the needs of your schedule but you have to be disciplined to keep that habit if you don't do it daily.

Strength Training

Bodybuilding does offer some good advice. Focusing on cardiovascular routines will end up causing you to lose the muscle on your body. You can retain the muscle on your body by lifting heavier weights. You don't need to worry about starting to look like a bodybuilder. Working in heavier weights allows you to improve the firmness in your muscles. Muscle is part of your body that can burn your fat. If you increase the amount of muscle on your body you'll always be burning more calories than before.

Doing high reps with low weights doesn't work to build muscle. You need to lift big weights for a lower number of repetitions. You should also aim to lift with compound exercises to work more muscles faster. Some great compound exercises are the squat, bench press, and dead lift. Strong muscles will give your body the shape you're looking for.

High Intensity Interval Training

High Intensity Interval Training can work more effectively at increasing your metabolism through the whole day with less overall time investment in working out. HIT is a process of working out harder for a shorter period of time. That means, instead of spending hours doing cardio, you can workout for less time at higher intensity for even better results. Adding a few quick exercises into the day will increase your hearts pumping, your breathing, and get your muscles growing without wasting time in a gym.

All you need to do is a number of quick sessions of hard and high energy exercises with a little bit of resting between them to see results. Many people do HIT in many different ways. You can select the way that you do it based on your own personal goals in getting fit.

Street Talk

No comments present
You May Also Like
How To Get In Shape For Rugby: 7 Easy Steps
Let's face it; Rugby is a versatile sport where having speed, strength, and stamina is required, whether your a wing or even a prop. When game time comes around, the winner is usually the team who is in better shape. Sitting on the couch doesn't accomplish anything. So how to…
By: HealthyHealthTips in  Recreation and Sports  >  Rugby   Nov 14, 2011  
  Likes: 1

Essential Tips To Reach Your Diet And Exercise Goals
About 88% of weight losses seekers in the world generally have fail to reach their goal through exercise and diet plan. But the case is just that, they ignored what they supposed to, to have that their desire body shape. I have just shortlisted some litter tips and advice on…
By: koya olayinka in  Health and Fitness  >  Weight Loss   Jul 02, 2013  
  Likes: 0

Four Highly Recommended Pedometers
The beauty of pedometers (step counters) is that they are great little tools for measuring your activity level, tracking your exercise goals, and keeping you motivated to “keep on keeping on.” All you do is strap on that little walking wonder and step, step, step. Of course if you don’t…
By: Jean Dewitt in  Health and Fitness  >  Exercise   Mar 18, 2011  
  Likes: 0

Using Nutrition to Stay on Top Of Your Fitness Goals
No matter who you are, man or woman, old or young, there is a reason why you are reading this health and fitness blog column. No matter your level of experience or even which walk of life you come from, when fitness is your goal, you need to stay on…
By: James Branscombe in  Health and Fitness  >  Nutrition   Sep 25, 2013  
  Likes: 0

How A Licensed Pyrmont Personal Trainer Can Help You to Reach Your Fitness Goals
With the increasing fitness awareness among Australians, many of them are joining nearby fitness centers or heath clubs these days. Well, if you are also one of those Australian folks who are trying to reach their fitness goals, then taking the help of a licensed Pyrmont personal trainer would be…
By: Jayden Denman in  Health and Fitness  >  Personal Training   Jan 11, 2013  
  Likes: 0

Be smart - set your S.M.A.R.T. fitness goals
If you're serious about taking some steps to put your body and spirit in better shape, you'll have too make some plans and goals. On the other hand, you have to keep up to what you write out, be honest to yourself. It really makes no purpose to waste time…
By: Josip Pesut in  Health and Fitness  >  Mind Body Spirit   Dec 07, 2012  
  Likes: 1

Easy Ways To Reach Your Fitness Goals
Keep a daily record of all of the diet and exercise activity you use.  You will want to take note of all of the exercise, food you eat, and drinks for the day.  You will want to even write about the weather that day and how it may have affected…
By: Carmen in  Health and Fitness  >  Exercise   Oct 17, 2011  
  Likes: 0

The Best Approach In Reaching Your Fitness Goals
Fitness is an important part to anyone's daily life. It is a part of healthy living, along with eating a good diet rich in nutrients. Fitness does not mean you have to devote numerous hours to going to the gym. Your fitness program does not have to be intense. What…
By: TroyF in  Health and Fitness  >  Exercise   May 05, 2013  
  Likes: 0

Ddpyoga - The Best Beginner Workout
For this post, I want to give a testimonial on the exercise program that kickstarted my journey from being a clumsy oaf to an aspiring dancer. That program is DDPYoga. When it comes to home workouts with no equipment, this is the best beginner workout program I can humanly imagine.…
By: Bobby13 in  Health and Fitness  >  Exercise   Jun 04, 2016  
  Likes: 0

3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By: Kat Li in  Health and Fitness  >  Exercise   Jun 02, 2016  
  Likes: 1

2 Steps To Six Pack Abs
For one thing, I need to specify that, for most people, getting well defined abs is not a simple undertaking. It requires devotion, however it is possible! The following is a general 2-stage control that, if took after religiously for 3 months, will deliver results. Step 1: Nutrition This is…
By: Kat Li in  Health and Fitness  >  Exercise   May 31, 2016  
  Likes: 1

Best Workout for Your Abs
Getting the best workout for your abs seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it's…
By: Ervin in  Health and Fitness  >  Exercise   May 28, 2016  
  Likes: 1

5 Super Simple Exercise Tips
With each New Year comes the determination to start working out. Maybe even you made a guarantee to include more practice into your day. On the off chance that your endeavors at practicing are not going and you had arranged, investigate these tips. They may get you back on track.…
By: Kat Li in  Health and Fitness  >  Exercise   May 24, 2016  
  Likes: 0

Best Ways to Keep Elderly Bones Healthy
Growing older does not mean a senior has to take on a slew of medical conditions, or inherit a poor quality of life. Aging simply means that one must understand what is going on with their body in order to maintain good health. As the elderly age, their bones may…
By: Jared Caplan in  Health and Fitness  >  Exercise   May 11, 2016  
  Likes: 1

3 “must Do” - Steps To A Happier & Healthier Day
Losing pounds and keeping up the weight loss for an extended period requires some simple lifestyle adjustments. For whatever length of time that you keep your conformities inside a reasonable achieve, you ought to have the capacity to get thinner and keep it off without much shock and interruption to…
By: Kat Li in  Health and Fitness  >  Exercise   May 10, 2016  
  Likes: 0

Article Views: 1390    Report this Article