How To Lose Arm Fat
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How to Lose Arm Fat

Flabby arms? What to know how to lose arm fat and finally get rid of that unwanted fat around your arms? Having flabby arms can make you feel self-conscious when you a sleeveless shirt, dress or tank top. There are several measures you can take to get rid of your stubborn arm fat. One of them involves doing some arm workouts like weightlifting and push-ups. Women desire slim, toned arms while guys want defined muscular arms. Whatever your preference is, you can start your journey to getting amazing looking arms by doing the right exercises to lose arm fat. Here are a few tips on how you can lose arm fat.

Arm Circles Warm-up

Arm circles are quite popular among dietitians because it helps shape your arms and lose arm fat. It involves stretching out your arms to full length and moving them around in a circular manner. You can do arm circles with or without weights. Remember to always warm up your muscles before starting any exercise.

After you have warmed up your arms, it’s time to start sculpting. For the following exercises; complete 4 sets of 10-15 reps at a comfortable weight. If you feel you are struggling before you reach 10 reps, drop down to a lighter weight. Also, If you can't do a full push-up, drop your knees to the floor and continue your reps. With consistency you will become stronger and work your way up to full push-ups.

Shoulder Press: 4 Sets 10-15 Reps

Push-Ups: 4 Sets 10-15 Reps

Doing push-ups is a great way to tone your arms and get stronger. Push-ups are one of the best flabby arm exercises you can perform. They help tone your arms and develop an impressive pack of abs. they also strengthen your core. Initially, push-ups might be difficult to do since they push you off balance. Instead of commencing with the normal push-ups where you balance your hands and toes, you can start of by balancing your hands and knees. With time, your muscles will be strong enough to support your weight and give you balance. This exercise helps you to lose arm fat and get strong, toned arms.

Front Lateral Raise: 4 Sets 10-15 Reps

Side Lateral Raise: 4 Sets 10-15 Reps

Triceps Extension: 4 Sets 10-15 Reps

Bicep Curl half/full:4 Sets 10-15 Reps

Hydrate Hydrate Hydrate

Don’t forget to hydrate! The best way to restore the water lost in your workouts is to keep your body hydrated. Eliminate high calorie alcoholic drinks and unhealthy beverages from your diet. Start your 90 day weight loss challenge now.


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