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turkey breast
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losing weight
How To Losse Weight And Belly Fat
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How to Losse Weight And Belly Fat

Losing weight is actually very simple. It is like a simple mathematical formula. All you have to do is burn more calories than you eat! To burn calories, you have to decrease the amount of calories you take in throughout the day and the second thing is burn calories with exercise. It's that simple!

Many experts recommend your daily intake of calories between 1000 and 1500 calories if you want to lose weight. Second thing you want to do is exercise. This will accelerate your metabolism, burning calories and fat on your belly.

How to burn fat?

Burn calories, which will lead you to faster weight loss and lower body mass. But what food should you eat? Which exercises should you do? Many people think if they eat just once or twice a day, that they will lose belly fat, but that is not true! Why is that so? When you eat just once a day, your body slows down the metabolism which means that your body burns less calories. To lose weight and belly fat, you have to burn more calories, but if your metabolism slows down you are not burning calories. Your body will take calories from your muscles, muscle protein, and not from your belly fat.

How to exercise?

How many times a week should you exercise and what should you do? Ideally you should exercise 3-5 times a week, if possible 35 minutes a day.

Which exercises are best? The best combination for fat loss is to do sports, high intense cadrio training, weight lifting or you can simply exercise at home. Exercises, such as running, cycling and swimming are very good for your heart and of course fat burning. You can also join some sports like basketball, football or boxing which are also great workouts for burning fat.

Which exercises can you do at home? Exercises such as crunches, squats, cleanups or jogging on the spot which are great for body strength and fat loss. You can also modify those exercises at home, doing them one after another with no rest between one circle, and now you have home high intensity cardio training :) For example do first 25 squats, after that 25 crunches, then do 25 push ups and finish with jogging in place.

After weight lifting, your metabolism continues to burn fat several days after training. You don't have to go to the gym to lift weights, you can also exercise at home by doing basic exercises that involve many muscle groups and increase theater of your metabolism.

What to eat?

So how many times a day and what should you eat? To keep your metabolism high, you should eat 3-6 smaller meals a day. The most important meal of the day is breakfast. Try to eat complex carbohydrates. Such as oats. Throughout the day you must eat lean meat, such as chicken and turkey breast or fish which are full of proteins, and combine them with vegetables. Fruit is also a great source of vitamins and minerals, which are very important for your metabolism and fat burning.


Street Talk

Very educative nice article

Reply
  about 2 years ago

Very nice

Reply
  about 4 years ago
Ivana4  

Nice artickle Marko!! Any advice for me how should i workout and eat..trying to lose litlle weigth..

Reply
  about 5 years ago

Thank you for the comment Ivana! you can find a link to my web page here in my S.A. profile...and become a member..and get any advice you need!

Reply
  about 5 years ago
Vernon L  

Marko you make it sound so simple because it is. I need to loss so belly fat. Thanks for the article and joining my tribe.

Reply
  about 5 years ago

Thank you for your comment Vernon!! Please, could you visit my web page thru the links in the article, and comment on my articles there..need any help and support i can get, and would appreciate to hear your opinion about my page. I started building this page couple a day ago..im working so hard on it..and need any help, advice and support i can get..! Than you so much Vernon!

Reply
  about 5 years ago
Vernon L  

No problem! I am more than willing to help Marko!

  
  about 5 years ago
Ivana4  

Have the same problem.. i joined Marko on his page...he sends me every day a meal plan and exercises that i should do that day...and i love it..its much easyer when you get support and advice every day!

Reply
  about 5 years ago

Vernon did you start with losing that belly??! :) Join me on my page and lets do it together! Thank you so much for your support!

Reply
  about 5 years ago
Vernon L  

Great website! One concern I do have. I can't find a place to leave comments. Yes I can see my belly going down some but I can also feel it on the basketball court...lol

  
  about 5 years ago

Hi Vernon, yes, from you pic you look like a strong man and I bet you did a lot of sports back then. In few months you should be back in shape. And yes, you can get some seriously good advice from Marko.

Reply
  about 5 years ago

Thank you so much for your support Monica!!

  
  about 5 years ago

Hi Vernon! Thank you so much for visiting my page! Im working now on my comment section and to the end of this day you will be able to comment, like and share everything on my page! :) Cant wait to here your opinion!! :) Talk to you soon!

Reply
  about 5 years ago
srhi  

some advice how to gain weight?:)

Reply
  about 7 years ago

Srhi you can find some good info on that subject in my articles about bodybuilding and building muscles and gaining weigh. Also if you are interested you can visit my web page Fitness and strength, where you can contact me and ay will send you a meal plan for free and any other advice you need! Talk to you soon! :)

Reply
  about 5 years ago
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