Did you know that almost 90% of all women have cellulite on some part of their body? This cottage cheese like substance usually targets fatty areas like the buttocks, legs, thighs, stomach, and even arms. Cellulite is nothing more than an overabundance of fat located directly underneath the top layer of skin.
When you consume more fat than your body needs it is stored up for later use. Over time this excess of fat builds up layer by layer, pushing up against that thin top layer of skin causing the skin to become weaker, and weaker until the appearance of cellulite finally rears it's ugly head.
Now that you know what cellulite really is let's move on to the solution, shall we?
There are thousands of products on the market that claim to erase cellulite once and for all, but many of these products are nothing more than a waste of your hard earned money. The sad part is.. these companies are getting away with ripping us off every day. Don't fall victim to these scams! Instead follow my advice, and do it the right way.
There is only one true way to get rid of cellulite.. diet and exercise. Not any old diet and exercise will surfice, you must follow an anti cellulite diet and use special cellulite exercises as well. This method can give noticable results in as little as a few weeks depending upon how much cellulite you have.
What is an anti cellulite diet?
This isn't your typical strict diet, and there is no fad dieting or fasting involved either so relax. The main goal is to cut down on your fat intake. Following a low fat-high fiber diet is the ultimate cellulite killer. This simple plan attacks cellulite in two ways. First, eating less fat will force your body to use some of your stored fat up, removing some of this fat will make your skin have a much smoother appearance. Secondly, eating less fat will also help prevent new cellulite lumps from forming.
Cut back on sodium, and caffiene. Staying hydrated plays a huge part in dissolving cellulite, make sure you drink 64 oz. of water per day. This will help flush out fat, and other toxins naturally. Try eating things like fresh fruits, vegetables, beans, oatmeal, chicken, fish, nuts.
What are Cellulite Exercises?
You must use specific exercises that really target, and tone the affected area. For instance, let's say you want to know how to remove cellulite from your buttocks, legs, and thighs using exercise. You would opt for a workout that is geared toward toning these spefic areas. The best exercise to remove cellulite quickly from this area should include things like squats, lunges, stair stepping, bike riding, pilates, jogging, brisk walking, swimming, and skating. Aim for 30 minutes a day, or every other day if you prefer. The most important thing is that you get up and start moving.
Using diet and exercise as your anti cellulite treatment plan can take up to a month or two depending on the amount of cellulite your are trying to remove. In the mean time you can use this simple home remedy for a temporary quick fix. Please be advised that this will only last for 3-6 hours!
Temporary Cellulite Removal Secret:
First we warm leftover coffee grounds, and mix it with a tablespoon of olvie oil. Spread mixture evenly over cellulite areas. Next, cover with Saran wrap and leave on for 15 minutes. Rinse well, and moisturize. Believe it or not, this remedy really does work! It's a very safe solution but keep in mind that it is only temporary!
There are other things that you can do to speed up the process as well. You can get more helpful advice by reading my free anti cellulite report. I can show you how to remove cellulite in less than 30 days, using a 22 minute workout that just about anyone can do. Imagine being able to wear what you want without being embarrassed! Don't just cover your cellulite, fight back.
Article Views: 6354 Report this Article