What is the secret to belly fat burning success?

All we want to know is the best way to get rid of belly fat.

Is that too much to ask?

It doesn’t matter if your fitness strategy is body weight training, lifting weights in a gym or running long distances, everyone wants their workout to be an effective belly fat burner.

Resistance work is superior to pure aerobic exercise

Body weight training can be strength building exercises that are great for belly fat burning. You get the best of both worlds. Any resistance exercise is superior to pure aerobic exercise when it comes to belly fat burning effectiveness.

Anyone looking for the best way to get rid of belly fat should embark on a body weight training regimen. The beauty of a program based on strength building exercises is that you get great belly fat burning results while building muscles at the same time. Who can ask for more?

Focus on building strength

So don’t worry about whether an exercise is specifically a belly fat burner. Instead focus on strength building exercises using resistance training as your tool. Fat loss will come as a side benefit.

Design your body weight training based on full body workouts and focus on the large muscle groups. Do complex, multi joint movements like squats, burpees and plyometric jumps.

A multi joint movement means that more than one body pivot point is engaged in the move.

Think of a bicep curl as a simple, single joint move. Only the elbow joint is flexing and as a result, only the bicep muscle is engaged. This is not an effective belly fat burner. Not a lot of energy consumed performing this exercise.

And to think of all the curls we did before hitting the bars.

Complex, multi joint moves are best

On the contrary, envision the squat movement. The hips, knees and ankles all flex during this complex exercise. It is primarily a quadriceps (thigh), glute (butt) and hamstring (back of leg) movement with stabilization from the spinal erectors (lower back) and calves also coming into play.

There is a lot of stuff going on when squatting which is why it is one of the best belly fat burning moves to do.

A complementary move for the upper body is a pull up or horizontal row if you cannot perform a pull up. Both involve shoulder and elbow flexion engaging the lats, traps, bicep and forearm as well as core stabilization.

Most people do not realize how effective a pull up is for building the abs.

Rowing is the king of body weight training

If you want one body weight training exercise to combine your strength building exercises with your belly fat burning exercises, get a rowing machine. Bar none, rowing is the single best body weight training exercise ever conceived.

Legs, back, abs, shoulders, triceps, biceps, forearms. It's the ultimate workout. The only major muscle group not directly stimulated are the pecs. So rowing and push ups. You are good to go.

Need I say more. Rowing is an all in one fitness exercise. And you’ll never find an overweight oarsman.

Why is a body weight training program the best way to get rid of belly fat?

• You can start today. No excuses.
• You don’t need to pay for a gym membership.
• You don’t need fancy machines or weights.
• You can workout at home.
• You can create your own plan that works for you.
• You can workout when ever you want.
• It is the best program for avoiding injury.
• Anyone can do it. You just have to start.

If you are looking for the best way to get rid of belly fat, you have several options:

1. Get a rowing machine and start rowing or;
2. Focus on strength building exercises and the belly fat burning will just happen or;
3. Start a body weight training program focusing on complex movements.

The best belly fat burning program is the one that gets started today, becomes a way of life and puts a little spring in your step.

Just start.