EXERCISE: 14 secrets to make it more effective
Waiting for the bus No time for exercise. And now what? Let’s not despair. We can exploit the time waiting for the…
Desk Exercises At Work
HAVE YOU CONSIDERED THIS? I have previously published an article entitled “DESK JOB HEALTH”. In that article I…
Strategies to Combat the Harmful Effects Of Prolonged
Many Health professionals have begun to take a closer look at the impact prolonged sitting has on the human body. As…
My GSP Rushfit Review - Will This Program Actually
Without a doubt, workout DVDs have really taken off in recent years. People are drawn to the idea of following a specific…
Fat Burning Cardio
Do you know that a boxer can run with the Kenyans? Although maybe not the same long distance running speed like the…
How to Jump Rope Properly
One of my favorite items to use when it comes to my exercise routine has to be the jump rope. You do not need a jump…
Exercise Articles (603)
Rowing Machines For Sale- Three Tips On What One To Buy
Three must know tips on what rowing machine to buy. Don't buy until you read these tips.
By:  in  Health and Fitness  >  Exercise   Feb 07, 2011  
0
  Likes: 0

Aerobic Exercise Fitness and Health
This article is a brief statement about the importance of aerobic exercise to maintain health and be physically fit. There is a brief explanation of the difference between aerobic exercise and muscle-building exercise.
By:  in  Health and Fitness  >  Exercise   Feb 07, 2011  
0
  Likes: 1

Best Ab Exercises For Women
Would you be surprised if I told you that the secret to getting great abs was NOT hours of crunches or sit-ups, but instead some targeted secrets to help develop your abs? And that this can all be done while at the same time managing to maintain your feminine figure!…
By:  in  Health and Fitness  >  Exercise   Feb 12, 2011  
0
  Likes: 0

Strength Training at Home - A Basic Home Workout
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
By:  in  Health and Fitness  >  Exercise   Feb 14, 2011  
0
  Likes: 2

Benefits From Nordic Walking
If you want to exercise and get fit in a FUN way for little outlay of money then try Nordic Walking. This form of exercise is suitable for people of all ages and ability. You will see that there are many benefits to be reaped from Nordic Walking, both physical…
By:  in  Health and Fitness  >  Exercise   Feb 14, 2011  
0
  Likes: 0

Strength Training at Home - Part 2 - How to Do the Basic Exercises
In my last article I proposed an easy and very effective workout for strength training at home. With a fifteen minute warm-up and four easy, hardcore and complete exercises you can increase your strength while burning a lot of calories. The problem is that if you have always been a…
By:  in  Health and Fitness  >  Exercise   Feb 18, 2011  
0
  Likes: 1

Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2011  
1
  Likes: 84

Exercises for A Flatter Stomach
Learn some exercises for a flatter stomach, whether your just starting out on your journey to a flatter stomach or you want to create a toned stomach. This is just some workouts to help with core. Your core of your body is very important muscle, it helps with the movement…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2011  
0
  Likes: 0

Exercise--ways to Get Effective Results
Exercising has become a favorite past time activity for most people who are so concern about heath issues and weight problems. But this is not just popular among those who want to lose weight, it is also evident even to those people whose BMI belong to the normal category and…
By:  in  Health and Fitness  >  Exercise   Feb 25, 2011  
0
  Likes: 0

How to Get Six Pack Abs: Best Abs Tips
How to Get Six Pack Abs One of the first things you are going to need to do to get six pack abs is modify your diet.  You want to burn the fat covering up your muscles - everybody has ab muscles, but most are hidden by unattractive flab -…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
0
  Likes: 0

Buy Mike the Situation Workout Dvd
Looking to Buy Mike The Situation Workout DVD?  Ok, honestly we can't argue the fact that "The Sitch", or Mike Sorentino has great looking abs. He's definitely made a name for himself by showing them off with zero hesitation.  Even if you find him (or better yet his MTV Jersey…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
0
  Likes: 1

Secrets to Become Faster!
Sport athletes these days tend to be becoming a lot more talented. With the medical learning happening to enhance sports overall performance it really is simple to ensure you do every thing to improve optimum increases rapidly. Pace workouts, Pace as well as Agility exercises, lifting weights, fitness are an…
By:  in  Health and Fitness  >  Exercise   Mar 15, 2011  
0
  Likes: 1

Four Highly Recommended Pedometers
The beauty of pedometers (step counters) is that they are great little tools for measuring your activity level, tracking your exercise goals, and keeping you motivated to “keep on keeping on.” All you do is strap on that little walking wonder and step, step, step. Of course if you don’t…
By:  in  Health and Fitness  >  Exercise   Mar 18, 2011  
0
  Likes: 0

Failing at Exercise And Tired Of It? Discover Your Preference
Do you feel like you’re a flat flop failure at exercise? Have you tried different programs only to end up deserting them all and remaining El Blubbo? Maybe it's time for a different approach. Here's the thing, nobody will continue to work out if they don't like the work. You…
By:  in  Health and Fitness  >  Exercise   Mar 21, 2011  
0
  Likes: 0

Fun Ways to Exercise at Home
There are multiple ways to exercise that are fun and inexpensive that you can do at home. Gym memberships need not apply. I'm not a huge fan of going to the gym and working out. I've come up with some fun ways to exercise at home. Without throwing out statistics…
By:  in  Health and Fitness  >  Exercise   Mar 23, 2011  
1
  Likes: 4

Weight Lifting/beginners
I am here to tell you about my life-long passion for weight lifting and exercise, and to give you some valuable tips. It does not come easy as you have to do a lot of reading and study to become educated in what you are doing. I have no particular…
By:  in  Health and Fitness  >  Exercise   Mar 26, 2011  
0
  Likes: 1

Body Toning Exercises for Women at Home
Is it possible to get in shape without ever setting foot in a gym? Of course it is, and you don't need to spend a fortune on over priced exercise equipment either. Body toning exercises for women at home can be just as beneficial as any gym workout. Did you…
By:  in  Health and Fitness  >  Exercise   Mar 27, 2011  
0
  Likes: 32

Health Benefitsof Exercise - Want to Have A Happy Life
Today most the people are not getting enough exercise. Most of us are up to the computer sitting all day watching videos, movies, high rated TV program and getting updated to new happening but what about our body are they getting new happening apparently no, nothing’s going to happen. Our…
By:  in  Health and Fitness  >  Exercise   Mar 31, 2011  
0
  Likes: 1

Weight Lifting for the Intermediate
I am going to give my wife Carolann a break in writing on her nutrition articles and put my two cents in again about my passion for weight lifting. My first article was for the beginner weight lifter. This article is for the intermediate weight lifter. I am here to…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
0
  Likes: 1

Working Out Routines - Learn How You Can Make Your Own Work Out Plan
Work out routines for children as well as adults are very easy to do. Today children’s as well as adults are only into electronic gadgets and so lazy in sports and exercise resulting to obesity of the children’s and most of them stay overweight as they grow up if you’re…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
0
  Likes: 1

How to Reduce Cellulite Without Being Ripped Off
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off. Being a woman myself,…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2011  
4
  Likes: 5

Cellulite Dimples? Easy Body Toning Workout Plan Guaranteed to Remove Cellulite Dimples Fast!
Cellulite dimples can appear out of no-where, and can affect just about any part of your body. The most common problem area's for cellulite formation is the legs, thighs, buttocks, arms, and stomach. What causes cellulite dimples? An accumulation of fat that has built up over time, resting underneath the…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2011  
0
  Likes: 3

The Benefits Of Facial Exercise
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
By:  in  Health and Fitness  >  Exercise   Apr 05, 2011  
0
  Likes: 2

Weight Lifting, Advanced
Hello there again. This is Glen, Carolann's bodybuilding and exercise husband. In this article I will give you some simple suggestions and pointers on weightlifting for the advance bodybuilder. I know that you have been body building for a while now and are exercising about 3-4 times a week. Your…
By:  in  Health and Fitness  >  Exercise   Apr 09, 2011  
0
  Likes: 0

Kim Kardashian Workout Shoes Reviews - Skechers Shape Ups
Reading Kim Kardashian workout shoes reviews is very beneficial if you love Kim Kardashian and are looking for her newest line of running shoes. I bet you may have already come across other reviews and ads (even the SuperBowl commercial she did for these shoes) but if this is your…
By:  in  Health and Fitness  >  Exercise   Apr 12, 2011  
0
  Likes: 1

Kim Kardashian Shape Up Shoes - A Weight Loss Shoe?
Kim Kardashian Shape Up shoes by SKECHER are an exercise/walking shoe that is said to promote fitness. Whether this is scientifically true, it's at the very least peaked our interest... Now we all know that Kim Kardashian has become famous for a long list of reasons, however her recent weight…
By:  in  Health and Fitness  >  Exercise   Apr 13, 2011  
0
  Likes: 0

Get Mike the Situation Abs
It's hard to deny that you'd not want to Get Mike The Situation Abs, I mean even if the guy is a little over the top he does have one thing going for him, and he's certainly not afraid to show it off. In fact it's pretty easy to see…
By:  in  Health and Fitness  >  Exercise   Apr 19, 2011  
0
  Likes: 0

Top 7 Health Benefits Of Regular Exercise
Exercise is an energy producing activity, and who doesn’t want more energy? Regular physical activity provides so many health benefits that it deserves special attention. There are 7 areas in which exercise can strengthen and revitalize the body, and they are: 1. Exercise improves your mood by stimulating brain chemicals…
By:  in  Health and Fitness  >  Exercise   May 01, 2011  
0
  Likes: 2

Best Exercise For Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics. Assuming you have no medical condition that would prevent you from exercising, review the following tips and see if some would work for you. Traditionally, "cardio" oriented exercise has been grossly…
By:  in  Health and Fitness  >  Exercise   May 01, 2011  
0
  Likes: 0

Running Benefits Who
Looking for an activity that will reduce anxiety, burn calories and fit into your busy schedule?? RUNNING—physically challenging or easy jogging, this is an exercise available to most that can be enjoyed any time— anywhere. Ten minutes for a ½ mile or sixty minutes for a marathon training session, it…
By:  in  Health and Fitness  >  Exercise   May 02, 2011  
0
  Likes: 1

Apparently there is a rumour going around that excess fat around the body, in particular stomach…
It was years ago that Franz was introduced to the Fitness Ball, or Fitball. Some even call them the…
Are you bored of the same old routine at the gym? Are you still waiting on results you can actually…
As you know, losing weight can be very difficult. Finding the time, energy, and discipline to get…
Today I want to talk how breathing. I know you know how to breathe but there is a lot of different…
The physical advantages of running has long been established. Some people run to build muscle, while…

Featured Authors

Allen Jenkins
Articles: 2
I am a retired vocational instructor. I am married to a wonderful woman and we enjoy traveling and…
Rod Collins
Articles: 1
I love to try out new things, especially if it has a positive side effect on the body, I have been…
Mike Zuver
Articles: 2
I was a member of the Ohio Air National 180th FW for over 37 years, retiring in 2007 at the rank…
Wendy Blackhall for Nurses Know Health
Articles: 1
Wendy Blackhall RN, BSN, MS, recognized that consumers are increasingly migrating online to self-manage…
Emmydo
Articles: 1
....It's like a billow rising tempesteousely in a desert, the kind of joy that emanates from…
Kip Masters
Articles: 1
I've been on a quest for having a fit and muscular physique since I was 15. In order to accomplish…
Anna Ware
Articles: 15
My name is Anna and I'm a swedish lover of all good things in life such as health, fitness, cooking,…
A. Gonzales
Articles: 2
Ally D
Articles: 2
Hey, I'm Ally. I've always loved to write growing up, and have recently started to write…
Steve37
Articles: 16
I am 48 yrs old and have been married for 27 yrs. My wife and I have 2 children. One in college and…