Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will…
Want to Tone Your Front? You Have to Work Your
According to a book written by Dr. Eric Goodman and his co-author, Peter Park, people are working their abs backwards,…
How to Remove Cellulite From Buttocks
Did you know that almost 90% of all women have cellulite on some part of their body? This cottage cheese like substance…
If You Lose Weight Does Cellulite Go Away?
Confusion, gimmicky products, misconceptions, and lies all muster around this made up term we all know as cellulite.…
The 300 Workout For Women
300 may have been released a long time ago, but it's popularity is still very high as is it's popular subtopic: The…
The Benefits Of Swimming
There is a saying that the beauty on the inside shows on the outside and when you take that into consideration it’s…
Exercise Articles (603)
Certified Personal Trainer Online - How it Works!
So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring a certified personal trainer, online. You have tried the most effective workouts that people swear by and they have done nothing for you and you have put yourself…
By:  in  Health and Fitness  >  Exercise   Jul 11, 2014  
0
  Likes: 0

How to Develop A Cardio Training Routine
Developing a cardio training routine is often interpreted as being complicated, and should only be left to the professionals. This notion is simply incorrect because any person, no matter their level of fitness expertise, can develop a cardio program to achieve your goals or desires. However, there are some important…
By:  in  Health and Fitness  >  Exercise   Sep 21, 2012  
0
  Likes: 0

Zumba Edinburgh
Do you really want to lose some weight, tone up those buttocks and abdomen but are tired of all the boring gym routines and had enough of throwing money away on pills and potions that do nothing? If that's you, then Zumba Edinburgh could be the solution you've been looking…
By:  in  Health and Fitness  >  Exercise   May 23, 2011  
0
  Likes: 0

Health And Fitness Made Easy
Hello, Many today find themselves wondering how they will ever get in shape and lose the extra weight their carrying around. I am here to help. You may have tried many diets in the past and have seen results only to find yourself back in that old rut of gaining…
By:  in  Health and Fitness  >  Exercise   Aug 07, 2013  
0
  Likes: 0

Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will help you get started and get the best results that you have ever seen. Running Tips for Beginners #1 – Spend Your Money on Shoes When people start to run…
By:  in  Health and Fitness  >  Exercise   May 21, 2012  
0
  Likes: 0

Heavy Bag Punching Adds A Satisfying Kick to Taekwondo Regiment
As a student of Taewkondo we do a little of everything. We spar, we kick paddles and bags, we do forms. I feel like there is one thing all of these activities are lacking, the ability to REALLY teach you your own power. In steps heavy bag punching... When I…
By:  in  Health and Fitness  >  Exercise   Dec 10, 2011  
0
  Likes: 0

5 Steps Towards Ideal Body Shape
Our habits influence everything in our lives. They also influence our image and body shape. Lack of time, or simple laziness, are able to do many bad things for our health. It's so easy to gain excess weight, to grab some fast food and stop working out. Everything we desire…
By:  in  Health and Fitness  >  Exercise   Jan 08, 2013  
0
  Likes: 0

4 Reasons Why Listening To Music Can Improve Work Out?
Listening to music has numerous health benefits. Even if you enjoy working out to your favorite tunes then you’ll be pleased to know that it could help you have a better workout. Knowing how your favorite tunes enhance your exercises can, of course, would have a great impact on the…
By:  in  Health and Fitness  >  Exercise   May 12, 2015  
0
  Likes: 0

Best Walking Shoes For Women, 7 Quick Tips For Finding the Best Pair
Here you will read about my 7 quick tips for finding the best walking shoes for women. These tips can help you find the perfect walking shoes for your personal purpose. "All truly great thoughts are conceived by walking"--Friedrich Nietzsche Having or starting a walking program is an extremely effective…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2012  
0
  Likes: 2

7 Minute Workout: Get In the Best Shape Of Your Life Training Only 7 Minutes A Day, 3 Times Per Week!
The 7 minute workout is a new exercise program that is going to ROCK the fitness industry simply because you only train 7 minutes a day, 3 times a week. This approach is actually better than training more! It is hard to believe, and it takes a while to forget…
By:  in  Health and Fitness  >  Exercise   Mar 09, 2013  
0
  Likes: 0

Can Bodyweight Exercises Make You Stronger?
Looking at the way the fitness industry tells people how they can get stronger they ignore the power of bodyweight exercises. Just look at any fitness magazine... You'll see routines, articles and pictures talking about why the X free weight move or the Y machine exercise will get you packing…
By:  in  Health and Fitness  >  Exercise   Oct 18, 2012  
0
  Likes: 1

Rebounding Exercise - The Fun Way to Get Fit
Like many people, I have a hard time getting excited about going to the gym. Gym exercises tend to be a little bit too regimental and repetitive for me. Earlier this year I came across an awesome alternative: rebounding exercise. It's fun, it's fast, and you can do it at…
By:  in  Health and Fitness  >  Exercise   Nov 15, 2013  
0
  Likes: 0

Best Body Weight Exercises - A Full Body Workout Program to Build Muscle And Lose Body Fat Fast
Does body weight training work? Can you build muscle using only body weight exercise? Are we forever chained to long, boring aerobic exercise to lose weight? Or, is resistance training the key to losing body fat fast? Forget running, biking or swimming if you want to attain a high level…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
5
  Likes: 2

Exercise--ways to Get Effective Results
Exercising has become a favorite past time activity for most people who are so concern about heath issues and weight problems. But this is not just popular among those who want to lose weight, it is also evident even to those people whose BMI belong to the normal category and…
By:  in  Health and Fitness  >  Exercise   Feb 25, 2011  
0
  Likes: 0

Excuses You Might Give for Not Starting A Running Program
Perhaps you have wanted to start running. You have friends, family, and coworkers who run, and they have told you how great they feel after a workout. You have listened intently as they talked, but you keep making excuses to avoid discovering running for yourself. One thing you might tell…
By:  in  Health and Fitness  >  Exercise   Mar 21, 2013  
0
  Likes: 0

Online Fitness Classes Esher Helps to Get In Shape Without Leaving the House
Many people refrain from fitness classes because they do not have enough time or are not comfortable with the idea of exercising in public. Fitness Classes Esher has solved this problem by extending online Personal Training Esher, which helps individuals to sign up for their respective programs and to stay…
By:  in  Health and Fitness  >  Exercise   Mar 01, 2016  
0
  Likes: 0

How to Get Six Pack Abs to Stop Deception And Lies
It is a fact that to get six pack abs lies in performing and maintaining diet and exercise. Both of them have to be partnered with proper motivation, patience, determination, as well as discipline. Those are the main factors that help people in ensuring that they are able to acquire…
By:  in  Health and Fitness  >  Exercise   Apr 06, 2012  
0
  Likes: 0

Weight Loss Myths And Why Dieting Without Exercising Does Not Work
Today I already talked to two people who diet and don't exercise and wonder why they are not losing weight.  Doesn't diet without exercise just sound wrong to you?   It's also causing unnecessary stress on your life by causing you to avoid foods through sheer willpower.  Ok, so let's say…
By:  in  Health and Fitness  >  Exercise   Oct 07, 2011  
0
  Likes: 0

Healthy Stretching
A little bit about when to stretch and when not to stretch. It's a good idea to stretch prior to any run but not to go at it very hard. Your muscles have not warmed up and if you try to stretch too much you may pull a muscle and…
By:  in  Health and Fitness  >  Exercise   Nov 22, 2012  
2
  Likes: 0

Standing Ab Exercises for the Lower Belly
The muscles that are in the lower abs area are being challenged each time you perform one of the best standing ab exercises that many physical fitness trainers suggest. The stomach muscles are often referred to as the core muscles which are responsible in stabilizing your torso. The traditional form…
By:  in  Health and Fitness  >  Exercise   Apr 15, 2012  
0
  Likes: 4

Body Workout That Can Drive You Wild
Setting up your body the way you want it can be a dawnting and rather tireless way, but if you stick to a certain way or type of exercise you will deffinately reep the benefits. Trust me it is hard work but once your mind is set you will have…
By:  in  Health and Fitness  >  Exercise   Nov 23, 2011  
0
  Likes: 0

Running Accessories
What are some of the accessories that helps when you are out running? Now these are accessories and are not must haves when you start out but if you are going to actually take up running and do it seriously these items can help. The first item I find that…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2012  
0
  Likes: 0

Male Enhancement Options Review
He word reference drily expresses that sexual perfection is the consummation of marriage by sex. Sex between two individuals can, obviously, be considerably more than that with the assistance of the best male upgrade pills. Whether it is only for delight or for reproduction the closeness of sex brings the…
By:  in  Health and Fitness  >  Exercise   Nov 04, 2014  
0
  Likes: 0

Best Workout For Lower Abs
Well here is an interesting topic, what is the best workout for lower abs? I am sure this topic could pose a lot of debate so I would love to hear some comments and get some feedback from you. Let's start off by saying that if you have struggled at…
By:  in  Health and Fitness  >  Exercise   Jan 13, 2012  
1
  Likes: 1

My Likes And Dislikes About Walking On The Beach
As you probably know by now, I recently started walking on the beach after one of my friends advised me that the sand is better for my knees than the asphalt or the concrete surfaces. I was experiencing some discomfort in my knees and sometimes my feet and ankles after…
By:  in  Health and Fitness  >  Exercise   Aug 29, 2013  
10
  Likes: 3

How to Get Rid Of Cellulite on Thighs And Buttocks Naturally
Imagine being able to feel confident in everything you wear, even short skirts and bathing suits. By the time you finish reading this article you will know how to get rid of cellulite on thighs, and buttocks naturally. Cellulite may be found on many areas of the body such as…
By:  in  Health and Fitness  >  Exercise   Jun 19, 2012  
4
  Likes: 4

Tips for Joining the Right Fitness Club
Before joining any fitness club make sure that it's the right one for you. There are several questions you will need to get answers to before signing up with any fitness club. The cost, location, programs they offer, proper equipment, properly trained employees are just a few things to find…
By:  in  Health and Fitness  >  Exercise   Jan 04, 2012  
0
  Likes: 0

The 300 Workout For Women
300 may have been released a long time ago, but it's popularity is still very high as is it's popular subtopic: The 300 workout. But let's not forget the ladies in the movie! There weren't that many, but the women who did appear had incredible figures which came as a…
By:  in  Health and Fitness  >  Exercise   Jan 25, 2013  
0
  Likes: 1

7 Reasons To Start Body Being & Heart Trainings In Montreal
It is not always a complicated task to get fit and to make your body and heart more endurable and strong. Some exercises can greatly improve your current level of strength and flexibility, but if you would like to gain long-term effects, it is advisable to join some therapy schools…
By:  in  Health and Fitness  >  Exercise   Aug 26, 2015  
0
  Likes: 0

Stomach Fat Burning Exercises
It is possible to eliminate the troubling stomach fat through planned stomach fat burning exercises along with a nutritious diet plan. The combination of both exercises and a nutritious diet plan will give you the needed results that you are looking for in a few weeks to a couple of…
By:  in  Health and Fitness  >  Exercise   Feb 27, 2012  
0
  Likes: 2

Cardiovascular exercise is a staple in many workouts and training routines. But what is cardio and…
There are so many tips, ways, and tricks to lose belly fat fast and not so fast, that I think one…
The physical advantages of running has long been established. Some people run to build muscle, while…
First of all, what is HIIT? HIIT means High Intensity Interval Training. It’s an exercise strategy…
Almost every one of us desires to have a strong and sculpted chest, because it is a sign of good…
Unlock Your Hip Flexors Pain, malaise, and abdominal fat. It turns out we've been approaching all…

Featured Authors

Robert Lynch1
Articles: 1
Robert, commonly known as Bob, is a retirement planning and safe money professional who specializes…
John Littner
Articles: 1
John Littner is a professional barista and coffee enthusiast from Vancouver, Canada. Although a good…
Martin Michael
Articles: 3
Born in the Mediterranean island of Malta, emigrated with family to Australia in 1963 and have lived…
Vincent4
Articles: 1
Nathan Gotch
Articles: 13
Mitchell Okotie
Articles: 1
Mitchell Okotie, is a certified personal training expert who has helped thousands of people lose…
Terry Bower
Articles: 1
I am a software developer and have been since 1975! Saw the birth of Apple, the PC, Windows, Linux,…
Mike Knight
Articles: 3
I am a personal trainer and a fitness enthusiast, I love teaching and learning about weight loss…
trainerhartsdale
Articles: 1
Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training…
Victor13
Articles: 1
Victor Nyorani is a freelance academic research assistant working on proposal writing, academic research…