The Benefits Of Kettlebell Swings
One of my favorite training methods is the kettlebell swing. Here are some of the benefits of the kettlebell swing:…
Sedentary Lifestyle And Physical Exercise
The regular practice of physical exercise is essential to avoid one of the major evils of modern industrialized societies:…
Kettlebell Workout DVD For Women
So here we are again and today I am talking about a Kettlebell workout DVD for women. That sounds like a bit of a mouthful…
What Is High Intensity Interval Training (hiit)?
Although exercise has been repeatedly confirmed as a universal remedy for many common chronic ailments, amazingly,…
How to Build Abs Fast at Home - Easiest Way to
Men and women love to have a six-pack abs. They want to wear all those stylish suit and dress. I want it to. I’m…
Best Body Weight Exercises - A Full Body Workout
Does body weight training work? Can you build muscle using only body weight exercise? Are we forever chained to long,…
Exercise Articles (603)
Tips For Exercising Properly To Limit Injury
Exercising can produce a rush of endorphins which makes you feel really good, it's often called "runners high". It's a feeling you will want more often during each workout. Consequently, you'll continue working out and not heed that fact you system is really telling you to discontinue. The primary reason…
By:  in  Health and Fitness  >  Exercise   Jan 01, 2013  
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Body Weight Training Basics - Just Watch the Kids
How do you get in shape with body weight training? What are the basics? What do you do first? Kids know how to get fit Just watch the kids. And follow their lead. Really, just sit and watch kids playing in the front yard, back alley or local playground. They…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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How To Dress Properly For Outdoor Running
Running, one of the world’s most popular sports, is actually the most ideal of them all. What makes it ideal is the fact that it is a very simple, healthy kind of sport and that it does not require buying any expensive gear at all. The benefits are the same…
By:  in  Health and Fitness  >  Exercise   Apr 04, 2015  
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Back-in-the-day Exercise
Can you do a push up? Me either at least not a full one. I cheat and do the girls push up on my knees with a pillow. I play 2 pitch twice a week and occasionally on the weekends in the summer and volleyball in the winter but I…
By:  in  Health and Fitness  >  Exercise   Jun 28, 2011  
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Six Ab Exercises You Can Do While You Are At Work
It is estimated that we spend more than 1000 hours sitting our desk each year. This takes a devastating toll on our bodies. In fact, in a recent study it was confirmed that people who spend most of the day sitting have a higher mortality rate than people who spend…
By:  in  Health and Fitness  >  Exercise   Sep 20, 2013  
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Perfect Abs Workout Routine to Get Six Pack Abs In No Time
Everyone dreams of having a six pack abs. However, most people are unable to make that dream a reality due to different reasons. It is a fact that other than belly fat exercises to perform regularly as well as eating belly fat burning foods, it also takes a lot of…
By:  in  Health and Fitness  >  Exercise   Apr 15, 2012  
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How To Get Ripped Abs
Many of us in the world today are out there looking for ways to get in better shape and be healthier, and with a little dedication coupled with self control we can make this happen. In fact, many people are achieving results losing weight but something is missing. Let's face…
By:  in  Health and Fitness  >  Exercise   Oct 26, 2013  
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Important Training Methods for Fitness Women
In life you get 2 different kinds of women, they are fitness women and the next is women who wants to be more fitness wise in their life’s. If you fall under the first category maybe you can pick up some tips here otherwise if you want to be a…
By:  in  Health and Fitness  >  Exercise   Jan 09, 2012  
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Breathing Properly, Helps Lifting And Cardio
Breathing properly is a really important concept to grasp when your in the gym. It is something that will not directly make you bigger but it helps you when you are lifting, giving you more potential to get yourself bigger. You see when you breath, in short you oxygenate your…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2013  
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Exercise Roller Exercises - Quick Tips for the Results You Want
Exercise Roller Exercises- Why should you do these? Without getting too in-depth about all the chemistry of what these exercises will do, the main reason to do these is based on a principle called myofacial release. With myofacial release you are basically stretching your muscles, but at the same time…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2012  
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How to Setup A Home Gym For Under $1000
If you wish to save money on spending monthly charges to avail the services and amenities offered by gym, trim your travel time, and exercise when you wish without having to worry if your gym is open, setting up a home gym could be a great option for you personally.…
By:  in  Health and Fitness  >  Exercise   Jan 28, 2016  
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Exercises to Improve Jumping
Have you ever wanted to be able to jump higher? Believe it or not it is simple to add a few techniques and different exercises into your workout program. Most people believe vertical jumping is a natural born skill, which is not necassirly true.  I want to discuss with you…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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Compression Shorts Or Not?
Compression shorts are athletic apparel that according to experts are used to create separation between the groin muscles and the hamstrings (say what!). In plain language by wearing compression shorts it may help you not get sciatica or if you do it may help you on your run. Some people…
By:  in  Health and Fitness  >  Exercise   Nov 19, 2012  
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Get Rid Of Cellulite
As I hurried into the aerobics room for my usual Monday morning hourly sculpt class a few weeks ago, I was struck by how unusually crowded it was. All the ladies had their steps and risers set up, each had two different sets of weights, and a floor mat was…
By:  in  Health and Fitness  >  Exercise   Jun 16, 2012  
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3 Steps Women Can Take to Gain Muscle And Lose Body Fat
If you’re a female trying to lose weight, weight training might seem counter-intuitive. You might be afraid of bulking up. I’m here to dispel the myth that weight training will cause you to look bulky. Instead, it will actually help give you a more toned look, especially when incorporated into…
By:  in  Health and Fitness  >  Exercise   May 12, 2014  
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Top 7 Health Benefits Of Regular Exercise
Exercise is an energy producing activity, and who doesn’t want more energy? Regular physical activity provides so many health benefits that it deserves special attention. There are 7 areas in which exercise can strengthen and revitalize the body, and they are: 1. Exercise improves your mood by stimulating brain chemicals…
By:  in  Health and Fitness  >  Exercise   May 01, 2011  
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Avoid Negative Self Talk And Get Inspired
Sometimes we are so eager to get into our fitness programs that we just jump right in and start. This is great, but this is when we usually make the first fitness mistake. We are still talking down to ourselves when we start working out and we start to tell…
By:  in  Health and Fitness  >  Exercise   Jul 08, 2013  
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Fitness Buddy, Can They Help Us Stay Motivated to Keep Moving?!?
Fitness Buddy! Where are you!?! Do you ever have a hard time staying motivated when it comes time to exercise? Instead of looking forward to exercising, it becomes more of a chore. You know that you need to workout and that you want to, but there are so many other…
By:  in  Health and Fitness  >  Exercise   Feb 25, 2012  
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Weight Loss From Walking
Walking; Starting out Walking is possibly the easiest way that anyone can lose a lot of weight in a relatively short period of time! Simply by investing a little time and effort in yourself, with sustained effort you will be amazed at the results. The Idea Start slowly and build…
By:  in  Health and Fitness  >  Exercise   Dec 16, 2011  
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Having Fun With Physical Activites And Belly Fat Exercises
According to a lot of experts as well as professionals in the field of health and wellness, a person is able to improve his health by making sure that he is physically active. Physical activities have to be done in all possible opportunities in order to benefit from it today…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2012  
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TV Workout Routine for Beginners
One of the biggest excuses for not working out is the lack of time. Unless you are one of the very select few that have avoided the addiction, chances are that you spend a considerable amount of time watching television. Wouldn't it be great if you could work out and…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2011  
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Why Exercise Doesn't Have to Be A Bad Word Any More
Exercise is one of those words that is either said with utter disgust or utter joy. Very few people can discuss the topic from a neutral standpoint for some reason. Exercise is important but for more reasons than you might think. Sure, it is a useful tool to getting and…
By:  in  Health and Fitness  >  Exercise   Jan 22, 2013  
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How to Build Your Back Using Body Weight Training
Can you build a V shaped back using body weight training? Of course. One of the best lat builders is the good old pull up. But what if you can’t do a pull up? It’s OK. Work on a progression of exercises building up to completing full bodyweight pull ups.…
By:  in  Health and Fitness  >  Exercise   Sep 07, 2012  
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What is Barre Fitness?
There are trends in fitness, and there are phenomena. Barre workouts—which are similar to sculpting ballet warm ups—are the latter. There are close to 700 studios throughout the United States, with 100 more to open in the coming year. I don't know about you, but I've been known to admire…
By:  in  Health and Fitness  >  Exercise   Jul 23, 2015  
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How Can I Loose Weight With An Elliptical Trainer?
As you know, losing weight can be very difficult. Finding the time, energy, and discipline to get proper exercise and to eat right can be a real challenge. I understand the feeling myself, as a father with two children, a career, and school on top of all of it. What…
By:  in  Health and Fitness  >  Exercise   Aug 09, 2011  
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Home Workouts Without Weights Vs Traditional Gym Workouts
People always think that to build a great physique you must go to the gym for hours as a time, several times a week. People think that if you want to get the body you want you need to be able to afford those expensive gym memberships. Well I'm here…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2012  
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Running for Beginners
So starting up on running is not an easy task. It is not free either as it does take some equipment to hit the roads. If you have the money to start out I will recommend that you go to a store that can help you find the right running…
By:  in  Health and Fitness  >  Exercise   Sep 16, 2013  
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Don't Join A Gym
“It’s Not What You Do It’s What You Eat” When It comes to exercise DO NOT JOIN A GYM thinking you are going to exercise your way to loose weight. You can eat in 30 seconds what will take 30 minutes to burn off. It is astonishing how disproportionate the…
By:  in  Health and Fitness  >  Exercise   Dec 10, 2013  
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How to Get Six Pack Abs: Best Abs Tips
How to Get Six Pack Abs One of the first things you are going to need to do to get six pack abs is modify your diet.  You want to burn the fat covering up your muscles - everybody has ab muscles, but most are hidden by unattractive flab -…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
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The Big Change In Fitness We Haven't Noticed!
You have probably noticed the trend in late night info-mercials promoting home workout routines on DVD like P90 X, 10 minute trainer, GSP has a DVD out, as well as Tap Out, Insanity, etc... But what are they really promoting? Do they really work? Will your results be the same…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2013  
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Apparently there is a rumour going around that excess fat around the body, in particular stomach…
Think about something you absolutely have to do every day. You might not particularly enjoy doing…
Losing pounds and keeping up the weight loss for an extended period requires some simple lifestyle…
According to a study in Taiwan, not meeting the current federal guidelines for exercise, might not…
The experts recommend a minimum amount of exercise every day for the best health. New research is…
People often ignore or forget about the power of using your own bodyweight when they're working out…

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