Crossfit for Cyclists
Crossfit has acclaimed widespread attention from both professional athletes and average people who simply desire fitness…
Certified Personal Trainer Online - How it Works!
So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring…
Aerobics Exercise, Dancing Your Way to Fitness
The use of gyms and other such health centres have increased to a great extent in the recent times. People are becoming…
Fat Burning Cardio
Do you know that a boxer can run with the Kenyans? Although maybe not the same long distance running speed like the…
Sedentary Lifestyle And Physical Exercise
The regular practice of physical exercise is essential to avoid one of the major evils of modern industrialized societies:…
What Shall We Do to Spend Our Leisure Time In
Happy new year! Everyone! How was your 2014? Thought I’ve gone through too much happiness or sorrow in 2014, I graduated…
Exercise Articles (603)
Get Up And Go! Get Up And Dance!
Getting up to do exercise is such an important part of the day. That’s why doing something fun like dancing is so crucial in playing the part of getting you motivated. Most people go through a routine of lying in bed and watching the clock tick down as the window…
By:  in  Health and Fitness  >  Exercise   Apr 18, 2012  
  Likes: 0

Kettlebell Kickboxing DVD
Kettlebell kickboxing is growing rapidly in popularity and their new DVD "Kettlebell Kickboxing Scorcher Series" is enjoying equal limelight. What is it that makes this routine a cut above the rest? That is what I am going to be covering in this article, along with a comparison to other popular…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2012  
  Likes: 7

Overcoming A Workout Plateau
If you've ever trained for a sport or worked out on a consistent basis you may have run into what is referred to as a workout plateau. In this scenario a person becomes stagnant and remains at the same abilities with progressing for an extended period of time. This can…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2014  
  Likes: 0

Why Using Hand Free Weights Is Good for You
Exercise is always a good thing because it helps build a strong healthy body. It creates flexibility, endurance, and muscle strength, muscle mass if you so choose, and contributes to a body’s overall health. One of the ways to achieve these things through exercise is by using hand free weights…
By:  in  Health and Fitness  >  Exercise   Jun 14, 2012  
  Likes: 2

Practical Programs for Strength Training
I was reminded yesterday how important it is to mix up your workouts. You see, I ran about a mile and I could not believe how difficult it was. I used to run a lot, but I have been focusing on improving my strength with kettlebell workouts. Practical programs for…
By:  in  Health and Fitness  >  Exercise   Nov 19, 2011  
  Likes: 0

Strategies to Combat the Harmful Effects Of Prolonged Sitting
Many Health professionals have begun to take a closer look at the impact prolonged sitting has on the human body. As you know, our ancestors did not have the luxury of sitting for a significant period of time during any part of the day, but nowadays, people spend an inordinate…
By:  in  Health and Fitness  >  Exercise   Sep 16, 2013  
  Likes: 3

The Truth About The Hollywood Physique
In today's world, a lot of guys are wanting to go to the gym to workout, gain muscle, and look ripped. Where do they get the inspiration to get going. Most of the motivation comes the big action or chick flick movies. Some guys would want a muscular Chris Hemsworth…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2012  
  Likes: 0

How To Get In Shape When Your Fitness Is Low
It is possible to get rid of stubborn fat, make your health better, and have a toned body, even if you are very busy. You have to preserve no matter what if you want results. Improving your overall physical fitness has been shown time and time again to affect and…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2013  
  Likes: 0

Best Ways To Get Fit Without A Gym
When you think of fitness, you may naturally consider joining a gym. Commercial gyms and health clubs provide all of the fitness equipment you could ever use. This way you don't have to purchase a lot of weights and fitness machines yourself. However, gyms also have several downsides you need…
By:  in  Health and Fitness  >  Exercise   Oct 17, 2015  
  Likes: 4

High Intensity Exercise Can Make Chemical Changes to Your Dna: Make Your Body Change the Way it Works
The scientific journals seem to be filled with absolute contradictions of one another. But, one thing seems to be unanimously agreed on: there are benefits from the high intensity workouts, including high intensity interval training./ In a new research study conducted in part by a molecular biologist and dedicated triathlete…
By:  in  Health and Fitness  >  Exercise   Mar 16, 2012  
  Likes: 1

Flat Stomach Exercises
Today let's talk about some of the most effective flat stomach exercises that are intended to melt away stubborn belly fat so you can show off your flat stomach, finally. Warning: Results will be included! Get ready for a great set of flat stomach workouts. Ok, so my first of…
By:  in  Health and Fitness  >  Exercise   Jan 04, 2012  
  Likes: 0

P90x Workout System
The P90X workout system is a combination of both exercise and proper eating mixed into a 90 day plan which is meant to transform your body. If done properly, meaning you eat correctly as instructed and workout to the best of your ability, you are very likely to see great…
By:  in  Health and Fitness  >  Exercise   Nov 18, 2012  
  Likes: 1

Personal Trainer In St Johns Wood: Best Cardiovascular Exercises
Has a personal trainer in st johns wood, it is very common for most people who i meet who require the services of a personal trainer, to want to lose weight has their number one priority and concern. They always ask the most common question which is " HOW CAN…
By:  in  Health and Fitness  >  Exercise   Feb 26, 2014  
  Likes: 0

How to Shed Belly Fat With Body Weight Training Circuits
Body weight training works. It works for gaining muscle. It works for shedding fat. It works for young and old, men or women, beginner or elite athlete. Body weight training works. Many people today are searching for the ultimate workout to lose body fat and specifically belly fat. While you…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2012  
  Likes: 1

The 3 Best Core Exercises
As a personal trainer I tend to get a lot of the same questions over and over again and one very common question is what are the best core exercises for helping to lose stubborn belly fat and get six pack abs. No matter how many times I hear this…
By:  in  Health and Fitness  >  Exercise   Jun 18, 2013  
  Likes: 1

5 Super Simple Exercise Tips
With each New Year comes the determination to start working out. Maybe even you made a guarantee to include more practice into your day. On the off chance that your endeavors at practicing are not going and you had arranged, investigate these tips. They may get you back on track.…
By:  in  Health and Fitness  >  Exercise   May 24, 2016  
  Likes: 0

Electric Mountain Bikes
Electric Mountain Bike. Bicycles are not what they used to be. We have all seen evidence of that. In the not too distant past, most bikes looked and rode like every other one. Then things began to slowly change for the better with the advent of gears, padded seats, shock…
By:  in  Health and Fitness  >  Exercise   Oct 11, 2011  
  Likes: 0

Bodyweight Circuit Training Exercises
As you may or may not know, bodyweight training is a fantastic way to tone and sculpt your body without the need for a gym membership or any expensive equipment and circuit training bodyweight exercises enhance this effect even further. One of the main problems for a lot of people…
By:  in  Health and Fitness  >  Exercise   Aug 16, 2013  
  Likes: 1

Should I Use A Running Guide?
When it comes to learning to run, many people don’t know exactly where to start, so they turn to a running guide, a book, a plan, or a full out system to help them learn the ins and outs of running. Because there are so many running guides out there,…
By:  in  Health and Fitness  >  Exercise   May 22, 2012  
  Likes: 1

Calories Burned Jumping Rope
What exercise burns 50 -60 calories every five minutes? Believe it or not, it's jumping rope. Doing an eight minute mile is equivalent to the calories burned jumping rope in the same time. Can you believe that? It's not just an exercise for school girls. As a mater of fact,…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2011  
  Likes: 0

The Secret to Limitless Oomph!
Perhaps, you have children at home or have watched them at play. They never seem to tire. One minute they are rolling over on the floor. The next minute they are flying over the sofa. Before you know it, they have tripped you up and are now dangling precariously on…
By:  in  Health and Fitness  >  Exercise   Jan 15, 2013  
  Likes: 1

Join The Fitness Revolution And Transform Your Body!
Start your customized 30-day Fat Loss Challenge 100% Free at Workout Buddy X Y Z (WBX) . With instant access, this all in one amazing package available: • Fat Burning nutrition eBook • No calories counting. • Learn How and What to eat to avoid hunger and fat storage •…
By:  in  Health and Fitness  >  Exercise   Apr 19, 2015  
  Likes: 1

The Best Leg Workout For Building Muscle
I have to be honest, leg workout day is my least favorite day in the gym. I always have to sike myself up on the short car ride there. I'll put on some rocking music or even revert to reminding myself of my bad eating choices in the previous week.....whatever…
By:  in  Health and Fitness  >  Exercise   Feb 20, 2012  
  Likes: 1

How To Get Abs In Two Weeks
So you want to know how to get abs in 2 weeks? No problem. I will go ahead and tell you two things. One, it IS possible. Two, it will NOT be easy. Still interested? Read on. Okay, so it is possible. You have probably tried before and failed, right?…
By:  in  Health and Fitness  >  Exercise   Dec 05, 2011  
  Likes: 5

Cardio for Beginners
At one point or another, we were all cardio beginners. Cardio has been around for decades because of its power to help people lose weight. But there’s a problem… it isn’t always effective. The good news is, if you’re a cardio beginner, then you won’t have to make the same…
By:  in  Health and Fitness  >  Exercise   Oct 26, 2012  
  Likes: 0

Find Best Fitness Location
Make discussion choosing best fitness location which have features and facilities provided by them and much more that you needed are available there or not and some other important suggestion which helps you to choose best fitness center. The mind is stressed about choosing this one health club or other,…
By:  in  Health and Fitness  >  Exercise   Nov 13, 2013  
  Likes: 0

3 Keys to Starting A Successful Body Weight Training Program
How do you get a bodyweight training program started? What are the keys to success? The 3 keys to ensure success with body weight training are good planning, simple execution and good nutrition. Know what you are doing, write down what you did and eat well to ensure what you…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
  Likes: 0

What is so Good About Shakeology
If you are looking for products that will help you to lose weight, you might have come across the Shakeology drink mix. This is a relatively new product, but it is becoming very popular on the market today. So, what is so good about Shakeology? Let’s start by giving you…
By:  in  Health and Fitness  >  Exercise   Mar 25, 2013  
  Likes: 0

How to Lose Arm Fat
Flabby arms? What to know how to lose arm fat and finally get rid of that unwanted fat around your arms? Having flabby arms can make you feel self-conscious when you a sleeveless shirt, dress or tank top. There are several measures you can take to get rid of your…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2016  
  Likes: 0

The Truth Of Six Pack Abs And Reasons for Misinformation
With the kinds of technology that we have these days, acquiring pieces of information for various things are greatly dependent on the Internet. As a matter of fact, there are books that are available online that contain the the truth of six pack abs. The said kinds of books are…
By:  in  Health and Fitness  >  Exercise   Apr 08, 2012  
  Likes: 0

Many of us in the world today are out there looking for ways to get in better shape and be healthier,…
Getting a sexy six pack as a lady isn't as difficult as it sounds. There are shortcuts to the process,…
According to a study in Taiwan, not meeting the current federal guidelines for exercise, might not…
Cardiovascular exercise is a staple in many workouts and training routines. But what is cardio and…
The average person finds it difficult to make it to the Gym consistently. I for one have experienced…
What body weight training program is right for you? The answers are everywhere. Just look around.…

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