Exercise Articles
Just five minutes in the external environment improves mood and boosts our confidence
Have you ever thought about why, when talking about life in the province, the first thing we say is that there is no stress? Stress is identified in our consciousness with life in the city. Rightly, experts say. Contact with the environment is that gives us a good mood and…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
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Home Workout Vs Local Gym Workout
Is it really better to do your workout in a local gym or have your workout done at home? What is really the advantage of homework out against working out in a local gym? Well for instance, the lack of motivation could really pull you out from busting your butt…
By:  in  Health and Fitness  >  Exercise   Jun 05, 2011  
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Easy Ways To Reach Your Fitness Goals
Keep a daily record of all of the diet and exercise activity you use.  You will want to take note of all of the exercise, food you eat, and drinks for the day.  You will want to even write about the weather that day and how it may have affected…
By:  in  Health and Fitness  >  Exercise   Oct 17, 2011  
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Exercise Reducing Waistline
There are so many tips, ways, and tricks to lose belly fat fast and not so fast, that I think one was lost in the horde of exercises claiming to be the best. But this exercise goes back in history such a long way, that I want to avoid tracing…
By:  in  Health and Fitness  >  Exercise   Oct 29, 2013  
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Strategies to Combat the Harmful Effects Of Prolonged Sitting
Many Health professionals have begun to take a closer look at the impact prolonged sitting has on the human body. As you know, our ancestors did not have the luxury of sitting for a significant period of time during any part of the day, but nowadays, people spend an inordinate…
By:  in  Health and Fitness  >  Exercise   Sep 16, 2013  
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Kettlebell Workouts For Women
Most people associate lifting weights as a male way of exercise, but that could be further from the truth. Today thousands of women are toning and shaping their bodies with the kettlebell. There are many kettlebell workouts for women that will help them get in the best shape of their…
By:  in  Health and Fitness  >  Exercise   Feb 20, 2012  
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Kettlebell Classes NYC Which One Is Best?
Finding Kettlebell classes in New York City isn't difficult at all, but not all of these classes are of the same quality. Certain classes lack good trainers or try to keep you on their program for as long as possible for monetary purposes. So how do you decide which one's…
By:  in  Health and Fitness  >  Exercise   Jun 05, 2011  
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How to Grow Taller Naturally
Searches on topics such as how to grow taller, increasing height naturally, and related ones are quite common. In fact, online as well as offline discussions, debates and queries on this topic have been on rise lately. This points to the fact that many people are either not comfortable with…
By:  in  Health and Fitness  >  Exercise   Feb 04, 2016  
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How to Lose Weight And the Belly Fat
How to lose the belly fat Losing the belly fat is one of the most challenging feats the average person faces on their journey to losing weight. A lot of people struggle with this due to the misconception that all you have to do is run, or the most common,…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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How To Get In Shape When Your Fitness Is Low
It is possible to get rid of stubborn fat, make your health better, and have a toned body, even if you are very busy. You have to preserve no matter what if you want results. Improving your overall physical fitness has been shown time and time again to affect and…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2013  
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Try Getting Into Healthy Living Habits
I want you to be able to understand that when you put your mind towards wanting to lose weight and just staying healthy, really helps you to get into a habit that is good for you. Honestly, it is up to you to really want this for yourself. You won't…
By:  in  Health and Fitness  >  Exercise   Dec 22, 2011  
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Making Time for Health
Whether you work, go to school or manage a household – or perhaps all three! – it can be tough to find time to improve your health. If you want to continue going at the same pace, it is essential that you squeeze in a few workouts a week and…
By:  in  Health and Fitness  >  Exercise   Jun 11, 2014  
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The Truth Of Six Pack Abs: Losing Body Fat to Get Flatter Belly
Despite the many facts about the truth of six pack abs, that people have in the market these days, there are still a lot of people think that they can get a flatter abdominal area if they only do the ab exercises regularly. In addition, they tend to think that…
By:  in  Health and Fitness  >  Exercise   Apr 08, 2012  
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P90x Workout System
The P90X workout system is a combination of both exercise and proper eating mixed into a 90 day plan which is meant to transform your body. If done properly, meaning you eat correctly as instructed and workout to the best of your ability, you are very likely to see great…
By:  in  Health and Fitness  >  Exercise   Nov 18, 2012  
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It’s the Minutes That Add Up: How You Can Work Out Less And Still Get Benefits
According to a study in Taiwan, not meeting the current federal guidelines for exercise, might not be as bad as you think. In the United States, the recommended amount of exercise is a minimum of thirty minutes every day but more and more people are saying that the amount is…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
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3 Reasons Why You Should Be Using the Best Bodyweight Exercises In Your Workouts
People often ignore or forget about the power of using your own bodyweight when they're working out or writing their workout regime. The gym has always been seen as the place you need to go to if you want to build muscle and to really get in shape. Well I'm…
By:  in  Health and Fitness  >  Exercise   Oct 01, 2012  
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The 3 Best Core Exercises
As a personal trainer I tend to get a lot of the same questions over and over again and one very common question is what are the best core exercises for helping to lose stubborn belly fat and get six pack abs. No matter how many times I hear this…
By:  in  Health and Fitness  >  Exercise   Jun 18, 2013  
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How To Stay Motivated With Your Running Routine
As one non-runner said, running is boring, exhausting, and sometimes painful. Yet today, running is one of the most popular individual sports in the world, counting millions and millions of followers. This number does not even include yet those who are engaged into serious competitive running. How do they keep…
By:  in  Health and Fitness  >  Exercise   Apr 04, 2015  
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How To Get A Six Pack - The Latest Methods
I don't know anybody who does not want to have a flat stomach. Millions of people would like to sculpture their six packs to perfection for this summer, but not many of them will really succeed. Why is that so? The main reason is ignorance. We're wasting time doing exercises…
By:  in  Health and Fitness  >  Exercise   Jun 21, 2012  
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Kettlebell Kickboxing DVD
Kettlebell kickboxing is growing rapidly in popularity and their new DVD "Kettlebell Kickboxing Scorcher Series" is enjoying equal limelight. What is it that makes this routine a cut above the rest? That is what I am going to be covering in this article, along with a comparison to other popular…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2012  
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The Effects Of Exercise On Body Temperature By
If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise with a personal trainer Clear Lake is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your…
By:  in  Health and Fitness  >  Exercise   Aug 05, 2015  
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Outdoor Exercise is the Key to Better Health And Higher Social Function, Especially for Teens
A new study, conducted by the University of Sydney reveals what mothers the world over already knew: getting outside for some exercise has both physical and mental benefits for teens. In that study, the teens that got the highest amount of moderate to vigorous activity per day were also the…
By:  in  Health and Fitness  >  Exercise   Jun 25, 2012  
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The Secret to Limitless Oomph!
Perhaps, you have children at home or have watched them at play. They never seem to tire. One minute they are rolling over on the floor. The next minute they are flying over the sofa. Before you know it, they have tripped you up and are now dangling precariously on…
By:  in  Health and Fitness  >  Exercise   Jan 15, 2013  
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Exercise Or A Way Of Life!
Please! do one thing before you plan any walking activities… especially if you have been inactive for a while; Go to See Your Doctor! Tell him what you intend to do, ask his advice. Also, at the outset of you’re walking; {because walking will increase your heart rate} and this…
By:  in  Health and Fitness  >  Exercise   Dec 05, 2011  
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Back Pain #1
Back pain - Causes, Symptoms, Prevention The spine - where it hurts and why ? The spine is anatomically structured so that it can " carrie " the entire weight of the human body to move and change positions. That is why it is a combination of strong bones, flexible…
By:  in  Health and Fitness  >  Exercise   Dec 28, 2013  
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Kettlebell Workouts for Weight Loss
If you are facing the trouble of extra weight, you can make use of kettlebell workout for weight loss. Kettlebell workout for weight loss is gaining a lot of popularity these days as a lot of people have benefitted from their use. The kettlebell looks like a cannon ball with…
By:  in  Health and Fitness  >  Exercise   Feb 28, 2012  
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Cardio for Beginners
At one point or another, we were all cardio beginners. Cardio has been around for decades because of its power to help people lose weight. But there’s a problem… it isn’t always effective. The good news is, if you’re a cardio beginner, then you won’t have to make the same…
By:  in  Health and Fitness  >  Exercise   Oct 26, 2012  
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Why Personal Training Maximizes Your Workout
Personal trainers are great motivators. They encourage you to push yourself when you really just want to quit. But that really isn't enough of a reason for most people to hire a personal trainer. Many people are self motivated and do not really need someone else to tell them to…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
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How to Improve Boxing Skills With Calasanz Boxing Training Centre
Learning is a never ending process in life but it is really important to know you’re moving in right direction. All the students get the best of training and get their skills improved in Boxing at Westport boxing and Calasanz martial arts. We expertise in training the activities which makes…
By:  in  Health and Fitness  >  Exercise   Apr 09, 2016  
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Hooray for Summer Exercise
I know summer is winding down. But I can't tell you enough how great it is to exercise outdoors in the summertime. I belong to a rec center \which is open about 350 days per year. It is great to be able to exercise indoors when the weather is lousy.…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2012  
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