Exercise Articles
Just five minutes in the external environment improves mood and boosts our confidence
Have you ever thought about why, when talking about life in the province, the first thing we say is that there is no stress? Stress is identified in our consciousness with life in the city. Rightly, experts say. Contact with the environment is that gives us a good mood and…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
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Home Workout Vs Local Gym Workout
Is it really better to do your workout in a local gym or have your workout done at home? What is really the advantage of homework out against working out in a local gym? Well for instance, the lack of motivation could really pull you out from busting your butt…
By:  in  Health and Fitness  >  Exercise   Jun 05, 2011  
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This Inexpensive Natural Treatment May Replace Beta Blockers And Other Similar Drugs
We stand-by year after year and allow ourselves to be dragged helplessly into the abyss of financial despair by the promises of pharmaceutical companies who have only demonstrated minimal success at best in bringing meaningful relief to suffers of chronic ailments. Hypertensive and diabetic patients in particular are often told…
By:  in  Health and Fitness  >  Exercise   Oct 21, 2013  
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Exercise for Your Health
Do you need to exercise for your health? Are you healthy because you exercise? How much exercise do you need to stay healthy? These are questions I hear when I talk about one's health. I am asked "how do you stay in such good shape"? I exercise regularly at least…
By:  in  Health and Fitness  >  Exercise   Oct 04, 2011  
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3 Reasons Why You Should Be Using the Best Bodyweight Exercises In Your Workouts
People often ignore or forget about the power of using your own bodyweight when they're working out or writing their workout regime. The gym has always been seen as the place you need to go to if you want to build muscle and to really get in shape. Well I'm…
By:  in  Health and Fitness  >  Exercise   Oct 01, 2012  
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3 Beginner Kettlebell Workouts For Women
More and more women are using kettle bells for fitness training. And there's a good reason why: Because the work faster and get even better results than normal fitness tools such as dumb bells. Their design and exercise methods burn calories, melt fat and work way more muscles in the…
By:  in  Health and Fitness  >  Exercise   Dec 22, 2012  
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Kids Exercising: More Than Just Structured Play
Kids exercising as defined by many experts involves physical exertion for a period of time. Kids exercising, in essence, involves movement and this movement can occur in many different ways. Kids exercising is only restrictive to a child’s imagination as movement can take on many different forms. Kids exercising can…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2015  
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Zumba Games
If you want to have fun while losing weight, then Zumba games might be what you're looking for. Zumba Fitness is not only considered the best Zumba game for consoles but it's now also hailed as one of the best dancing fitness games of all time. Created by Majesco Entertainment…
By:  in  Health and Fitness  >  Exercise   May 23, 2011  
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How To Get A Six Pack - The Latest Methods
I don't know anybody who does not want to have a flat stomach. Millions of people would like to sculpture their six packs to perfection for this summer, but not many of them will really succeed. Why is that so? The main reason is ignorance. We're wasting time doing exercises…
By:  in  Health and Fitness  >  Exercise   Jun 21, 2012  
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Why You Should Consider Dumping Your Office Chair
If you are a fan of television you’re more than likely familiar with the once popular sitcom Seinfeld. In an episode on this show, George, one of the lead characters, was concerned that a security guard, who worked at one of his father-in-law-to-be stores, was standing all day and sought…
By:  in  Health and Fitness  >  Exercise   Sep 11, 2013  
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Phosphatidic Acid - best Jym Supplement for Muscle Growth
Supplement Research New Update: One supplement that you might be seeing a lot of in products in the very near future is phosphatidic acid. Phosphatidic acid is a phosholipid. A phospholipid is a lipid (fat) that has a phosphate group attached to it. Phospholipids are a major component of cell…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2014  
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What it Means to Be A Black Belt In Taekwondo
Being a black belt in Taekwondo represents achieving a goal based on continuous work. Many of us do things in life that are on and off. For example, most people only get so far with diets. They may lose some weight but once they stop, they gain it right back..…
By:  in  Health and Fitness  >  Exercise   Dec 10, 2011  
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Kettlebell Workouts For Women
Most people associate lifting weights as a male way of exercise, but that could be further from the truth. Today thousands of women are toning and shaping their bodies with the kettlebell. There are many kettlebell workouts for women that will help them get in the best shape of their…
By:  in  Health and Fitness  >  Exercise   Feb 20, 2012  
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What to Expect When Starting Insanity
Alright so you may have heard all the hype about some of the Beach Body workout programs like Insanity, p90X, Turbo Fire and others. Insanity has been one of the top-selling workout programs in recent years and there is a reason for that. IT DELIVERS RESULTS, however you should also…
By:  in  Health and Fitness  >  Exercise   Feb 18, 2013  
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A Healthy Exercise Plan For Heart Health Benefit
I hope I can help you organize an easy exercise plan that will help you to strengthen your heart and lung capacity, lose weight, build muscle, increase your circulation, and detox your body of heavy metals, along with normal metabolic wastes. Just briefly, I will tell you how I discovered…
By:  in  Health and Fitness  >  Exercise   Aug 02, 2011  
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How to Lose Weight And the Belly Fat
How to lose the belly fat Losing the belly fat is one of the most challenging feats the average person faces on their journey to losing weight. A lot of people struggle with this due to the misconception that all you have to do is run, or the most common,…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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What Type Of Running Shoes Should I Purchase
I want to talk today about the type of running shoes to purchase or better yet the shoes I purchased. When I first starting running I had no idea what type of shoes I needed. Being an athlete I thought I knew but I didn't. I really was never a…
By:  in  Health and Fitness  >  Exercise   Nov 17, 2012  
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3 Types Of Breathing Techniques Used In Running
One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes…
By:  in  Health and Fitness  >  Exercise   Mar 25, 2015  
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The Truth Of Six Pack Abs: Losing Body Fat to Get Flatter Belly
Despite the many facts about the truth of six pack abs, that people have in the market these days, there are still a lot of people think that they can get a flatter abdominal area if they only do the ab exercises regularly. In addition, they tend to think that…
By:  in  Health and Fitness  >  Exercise   Apr 08, 2012  
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Improve Lung Capacity With Heart Healthy Exercises
Most people who read about exercises understand that working out is good for your heart and circulation. But many don't know that a certain type of training is excellent for improving your lung capacity, literally making your lungs bigger. What I found astounding that your lungs are the most important…
By:  in  Health and Fitness  >  Exercise   May 31, 2013  
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Truth Of Six Pack Abs Exercising Routines for Seniors
When people get older, their ability to be able to maintain their balance is degrading as stated in the truth of six pack abs book by Mike Geary. Therefore, they would be performing standing exercises which have been proven to be effective for seniors. They are able to do those…
By:  in  Health and Fitness  >  Exercise   Apr 18, 2012  
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The Benefits Of Swimming
There is a saying that the beauty on the inside shows on the outside and when you take that into consideration it’s no wonder swimmers have stunning, beautifully toned bodies that screams of fantastic health. First of all when we are feet to neck submerged in water, we only bear…
By:  in  Health and Fitness  >  Exercise   Aug 10, 2013  
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Fastest Exercise To Lose Weight
There are many exercises which are proved effective for losing weight. But the fastest exercise to lose weight is jogging. Jogging burns the fat faster than any other exercise, it keeps the heart to beat faster and helps in burning fat. There are other several exercises like skipping rope, treadmill,…
By:  in  Health and Fitness  >  Exercise   Dec 03, 2013  
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Dance to Lose Fat - From Samba!
Dance to Lose Fat - Say what?!It should not be news to anyone out there that, yes you can drop pounds and lose fat from dancing, but what a lot of people do not know is that it can-be an exhilarating way of getting into shape all while having fun.…
By:  in  Health and Fitness  >  Exercise   Oct 31, 2011  
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The Benefits Of Walking - How to Improve Your Overall Health
The other day I was talking with a friend about how we go through periods in life where there is just way too much going on. For me, my energy is the first thing to go. Then usually follows the anxiety and sleepless nights. Then my brilliant friend went on…
By:  in  Health and Fitness  >  Exercise   Jan 23, 2012  
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Three Kettlebell Workout Routines Women Need To Know
There are many Kettlebell workout routines women can perform today, but to keep things simple, I am going to discuss three of the best. Choosing a complete routine over just performing individual exercises gives a few distinct advantages: Somebody else has done the hard work of choosing the exercises for…
By:  in  Health and Fitness  >  Exercise   Jan 24, 2013  
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5 Things You Should Know About Cardio Exercise
Cardiovascular exercise is a staple in many workouts and training routines. But what is cardio and what makes it an indispensable part of fitness programs? Here are 5 things you should know about cardio exercise. What is cardiovascular exercise? Cardiovascular exercise, known as cardio or aerobic exercise, is a type…
By:  in  Health and Fitness  >  Exercise   Mar 22, 2016  
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Skip the Warming-up?
Nowadays it seems to be a hype for not doing a warm-up before you exercise. A lot of visitors of the gym go directly to the dumbles to work their muscles. They skip the most important step to get a good musclestructure. What is worse is that the trainers in…
By:  in  Health and Fitness  >  Exercise   Jun 06, 2011  
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Outdoor Exercise is the Key to Better Health And Higher Social Function, Especially for Teens
A new study, conducted by the University of Sydney reveals what mothers the world over already knew: getting outside for some exercise has both physical and mental benefits for teens. In that study, the teens that got the highest amount of moderate to vigorous activity per day were also the…
By:  in  Health and Fitness  >  Exercise   Jun 25, 2012  
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Who is the Most Important Fitness Guru In the World?
If you ask an open ended question in a group of people, it is unlikely that you will get an overwhelmingly unanimous answer. The question of the best fitness guru is no different. Ask that question and you will be hearing names of trainers from the Biggest Loser as well…
By:  in  Health and Fitness  >  Exercise   Oct 22, 2012  
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