Exercise Articles
Just five minutes in the external environment improves mood and boosts our confidence
Have you ever thought about why, when talking about life in the province, the first thing we say is that there is no stress? Stress is identified in our consciousness with life in the city. Rightly, experts say. Contact with the environment is that gives us a good mood and…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
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Home Workout Vs Local Gym Workout
Is it really better to do your workout in a local gym or have your workout done at home? What is really the advantage of homework out against working out in a local gym? Well for instance, the lack of motivation could really pull you out from busting your butt…
By:  in  Health and Fitness  >  Exercise   Jun 05, 2011  
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Fat Burning Cardio
Do you know that a boxer can run with the Kenyans? Although maybe not the same long distance running speed like the Kenyans, since it takes years to develop, but a boxer can cover a long distance dominated by the Kenyans. In fact a top boxer can even perform a…
By:  in  Health and Fitness  >  Exercise   Mar 03, 2012  
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P90x Workout System
The P90X workout system is a combination of both exercise and proper eating mixed into a 90 day plan which is meant to transform your body. If done properly, meaning you eat correctly as instructed and workout to the best of your ability, you are very likely to see great…
By:  in  Health and Fitness  >  Exercise   Nov 18, 2012  
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Phosphatidic Acid - best Jym Supplement for Muscle Growth
Supplement Research New Update: One supplement that you might be seeing a lot of in products in the very near future is phosphatidic acid. Phosphatidic acid is a phosholipid. A phospholipid is a lipid (fat) that has a phosphate group attached to it. Phospholipids are a major component of cell…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2014  
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Find Your Passion And Lose Weight
Are You Envious? Have you ever looked as an athlete or fitness guru and said to yourself “I wish I could do that or if only I looked like that”? Well I have and I am here to tell you it is possible if you find your passion and stick…
By:  in  Health and Fitness  >  Exercise   Jul 13, 2012  
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The 3 Best Core Exercises
As a personal trainer I tend to get a lot of the same questions over and over again and one very common question is what are the best core exercises for helping to lose stubborn belly fat and get six pack abs. No matter how many times I hear this…
By:  in  Health and Fitness  >  Exercise   Jun 18, 2013  
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How to Lose Belly Fat Through Exercise And Food
Losing belly fat has always been a hot topic that people write about, whether it be the food you eat or the exercises that you do.  This article is designed to help condense all the information into easy and to-the-point tips that I've found to be helpful and do-able. What…
By:  in  Health and Fitness  >  Exercise   Oct 12, 2011  
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Challenging Lower Belly Fat
Are you facing the challenge of getting rid of your abdominal bulge for years? Do you want to learn how you can effectively take charge of them? Then you have to read on as this article will provide you with helpful facts on how you will be able to successfully…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2012  
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Kettlebell Kickboxing DVD
Kettlebell kickboxing is growing rapidly in popularity and their new DVD "Kettlebell Kickboxing Scorcher Series" is enjoying equal limelight. What is it that makes this routine a cut above the rest? That is what I am going to be covering in this article, along with a comparison to other popular…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2012  
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3 Types Of Breathing Techniques Used In Running
One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes…
By:  in  Health and Fitness  >  Exercise   Mar 25, 2015  
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How to Use Body Weight Training for Fitness Results
Is body weight training for fitness a good idea? Can you really improve your fitness using only body weight training? Yes you can. And you can do it fast. Body weight training includes running, biking, swimming, rowing and really any activity where you are moving your body around. People tend…
By:  in  Health and Fitness  >  Exercise   Sep 09, 2012  
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Strategies to Combat the Harmful Effects Of Prolonged Sitting
Many Health professionals have begun to take a closer look at the impact prolonged sitting has on the human body. As you know, our ancestors did not have the luxury of sitting for a significant period of time during any part of the day, but nowadays, people spend an inordinate…
By:  in  Health and Fitness  >  Exercise   Sep 16, 2013  
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This Inexpensive Natural Treatment May Replace Beta Blockers And Other Similar Drugs
We stand-by year after year and allow ourselves to be dragged helplessly into the abyss of financial despair by the promises of pharmaceutical companies who have only demonstrated minimal success at best in bringing meaningful relief to suffers of chronic ailments. Hypertensive and diabetic patients in particular are often told…
By:  in  Health and Fitness  >  Exercise   Oct 21, 2013  
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How to Jump Rope Properly
One of my favorite items to use when it comes to my exercise routine has to be the jump rope. You do not need a jump rope, but maybe after reading you will at least consider purchasing one if you do not have one already. Jump ropes are light weight…
By:  in  Health and Fitness  >  Exercise   Dec 16, 2011  
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Decide to Change
Since my last article discussing the benefits of moving around and not sitting for prolonged periods of time with the help of a stand up desk; I am seeing more stories online, in print, and on TV with similar themes. We are getting bigger not better due to self induced…
By:  in  Health and Fitness  >  Exercise   May 07, 2012  
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How To Get In Shape When Your Fitness Is Low
It is possible to get rid of stubborn fat, make your health better, and have a toned body, even if you are very busy. You have to preserve no matter what if you want results. Improving your overall physical fitness has been shown time and time again to affect and…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2013  
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Kids Exercising: More Than Just Structured Play
Kids exercising as defined by many experts involves physical exertion for a period of time. Kids exercising, in essence, involves movement and this movement can occur in many different ways. Kids exercising is only restrictive to a child’s imagination as movement can take on many different forms. Kids exercising can…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2015  
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Does Your Lack Of Energy Worry You?
In the world we live today there are a lot of health conditions and illnesses that are linked to our lifestyles. Numerous times these can actually be very grave health conditions needing attention from a health provider even though it is always better to prevent a condition before it happens.…
By:  in  Health and Fitness  >  Exercise   Aug 09, 2011  
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5 Things You Should Know About Cardio Exercise
Cardiovascular exercise is a staple in many workouts and training routines. But what is cardio and what makes it an indispensable part of fitness programs? Here are 5 things you should know about cardio exercise. What is cardiovascular exercise? Cardiovascular exercise, known as cardio or aerobic exercise, is a type…
By:  in  Health and Fitness  >  Exercise   Mar 22, 2016  
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Jumping Ability - Exercises to Improve Jumping
The ability to jump higher is possible with the right exercises and conditioning. I want to help you achieve your goal of jumping higher, it is imperative that you are doing the correct exercises to improve jumping. I will discuss some of the tactics that have helped me and recommend…
By:  in  Health and Fitness  >  Exercise   Sep 13, 2011  
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Fitness Ball Exercises: Simple And Effective!
It was years ago that Franz was introduced to the Fitness Ball, or Fitball. Some even call them the Swiss ball. They come in various sizes and are made of rubber or a puncture proof synthetic material. You buy one based on your height and comfort while seated on the…
By:  in  Health and Fitness  >  Exercise   Feb 22, 2012  
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Too Much Abdominal Fat is Bad for You – A Vicious Rumour Or Is It True?
Apparently there is a rumour going around that excess fat around the body, in particular stomach fat, can be, like, really bad for you. Well, I did some research, and this is what I found out. The fat that we have in our abdominal area is twofold. There is the…
By:  in  Health and Fitness  >  Exercise   Nov 30, 2012  
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How To Become A Personal Trainer In Us
A personal trainer has a chance of helping people to reach their optimal health, therefore it is a highly rewarding and inspiring career. As well as that, entering this profession is a chance of transforming your passion for fitness into a great source of income. A personal fitness trainer job…
By:  in  Health and Fitness  >  Exercise   Sep 15, 2014  
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Running Benefits Who
Looking for an activity that will reduce anxiety, burn calories and fit into your busy schedule?? RUNNING—physically challenging or easy jogging, this is an exercise available to most that can be enjoyed any time— anywhere. Ten minutes for a ½ mile or sixty minutes for a marathon training session, it…
By:  in  Health and Fitness  >  Exercise   May 02, 2011  
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The Best Exercises Lose Belly Fat Quickly - But What Are They?
The best exercises lose belly fat fast. Period. People always ask, “How should I exercise to reduce belly fat?” “What is the best way to get rid of belly fat?” “What are the best exercises to do?” Do not underestimate the impact that food plays on fat loss The honest…
By:  in  Health and Fitness  >  Exercise   Aug 16, 2012  
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Bodyweight Circuit Training Exercises
As you may or may not know, bodyweight training is a fantastic way to tone and sculpt your body without the need for a gym membership or any expensive equipment and circuit training bodyweight exercises enhance this effect even further. One of the main problems for a lot of people…
By:  in  Health and Fitness  >  Exercise   Aug 16, 2013  
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How To Get Abs
So you want those sexy, flat, maybe even ripped abs? And all the other information you have recieved thus far has FAILED!? I am going to give you some truth behind how to get abs. Why has it failed in the past? This is the first and foremost question that…
By:  in  Health and Fitness  >  Exercise   Nov 28, 2011  
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Top 5 Belly Fat Exercises
Every individual wants a flatter stomach, right? As a matter of fact, there are a lot of people who are probably desperate to try different things just to shave their extra weight off. They are more than willing to actually starve themselves for days or get on with crash dieting…
By:  in  Health and Fitness  >  Exercise   Apr 13, 2012  
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The Secret to Limitless Oomph!
Perhaps, you have children at home or have watched them at play. They never seem to tire. One minute they are rolling over on the floor. The next minute they are flying over the sofa. Before you know it, they have tripped you up and are now dangling precariously on…
By:  in  Health and Fitness  >  Exercise   Jan 15, 2013  
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