Exercise Articles
Skip the Warming-up?
Nowadays it seems to be a hype for not doing a warm-up before you exercise. A lot of visitors of the gym go directly to the dumbles to work their muscles. They skip the most important step to get a good musclestructure. What is worse is that the trainers in…
By:  in  Health and Fitness  >  Exercise   Jun 06, 2011  
0
  Likes: 0

Age Appropriate Workouts
It may be a strange concept to think of your child working out, in fact, an age appropriate work out doesn't even need to seem like a work out. Kids just want to have a bit of fun, and you can quite easily mask moderate to intense physical activity in…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2014  
0
  Likes: 0

Running Accessories
What are some of the accessories that helps when you are out running? Now these are accessories and are not must haves when you start out but if you are going to actually take up running and do it seriously these items can help. The first item I find that…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2012  
0
  Likes: 0

Lose Belly Fat Naturally for A Long Term Success
The main problem with losing belly fat is that not too many people come out successful. Although there are a few who gained success but not for a very long time. There are several reasons why most people consider weight loss and flattening their stomach to be a real challenge.…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2012  
0
  Likes: 0

Leg Workout, the Greatest Fat Burner
There is a great deal of debate among gym goers whether a leg workout is better or some other form of weight training does more for you. Well, when it comes to total calories burnt, the afterburn effect, and the muscles are under damage (damage as in the muscles exercised),…
By:  in  Health and Fitness  >  Exercise   Dec 27, 2011  
0
  Likes: 0

Best Ways to Keep Elderly Bones Healthy
Growing older does not mean a senior has to take on a slew of medical conditions, or inherit a poor quality of life. Aging simply means that one must understand what is going on with their body in order to maintain good health. As the elderly age, their bones may…
By:  in  Health and Fitness  >  Exercise   May 11, 2016  
0
  Likes: 1

My Likes And Dislikes About Walking On The Beach
As you probably know by now, I recently started walking on the beach after one of my friends advised me that the sand is better for my knees than the asphalt or the concrete surfaces. I was experiencing some discomfort in my knees and sometimes my feet and ankles after…
By:  in  Health and Fitness  >  Exercise   Aug 29, 2013  
10
  Likes: 3

Access Fat Storage to Rid Lower Belly Fat
The truth about six pack abs is equivalent to the truth that not everyone who is doing bicep curls get big biceps. Also, not every person who plays football gets that strong thighs. Everyone knows that any person is capable of kicking a ball, curling weights, performing crunches and sit…
By:  in  Health and Fitness  >  Exercise   Apr 13, 2012  
0
  Likes: 0

Six Ab Exercises You Can Do While You Are At Work
It is estimated that we spend more than 1000 hours sitting our desk each year. This takes a devastating toll on our bodies. In fact, in a recent study it was confirmed that people who spend most of the day sitting have a higher mortality rate than people who spend…
By:  in  Health and Fitness  >  Exercise   Sep 20, 2013  
6
  Likes: 4

Mixed Martial Arts Training
Mixed Martial Arts or MMA Training as I will now be referring to it, is a combination of several different styles of inflicting pain on baddies. The main styles used are Judo, Jujitsu, Boxing, Wrestling and Muay Thai the latter of which I have had a little experience in and…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2012  
1
  Likes: 1

Holiday Fitness Tips
We all like let to let loose during the holidays, I know that I do. We deserve to do so, but following a few holiday fitness tips will help you tremendously. I'm not hear to tell you that you must stick to your diet and exercising every day during the…
By:  in  Health and Fitness  >  Exercise   Sep 25, 2011  
0
  Likes: 0

How To Stay Hydrated When You Are Running In Marathons
Running in the good old days used to be uncomplicated and simple. Some people remember runners before going out running with nothing with them. After a time, they come back and drink their water. Drinking (or hydration) was not such a big deal before. Today, there are some runners who…
By:  in  Health and Fitness  >  Exercise   Apr 06, 2015  
0
  Likes: 0

Breathing Properly, Helps Lifting And Cardio
Breathing properly is a really important concept to grasp when your in the gym. It is something that will not directly make you bigger but it helps you when you are lifting, giving you more potential to get yourself bigger. You see when you breath, in short you oxygenate your…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2013  
0
  Likes: 0

Effective Home Workouts
Many people enjoy working out at home. Gym memberships can be expensive and working out at home allows you flexibility to exercise according to your schedule. But exercising will only work if you actually do it. Thus, the most effective home workout one you will do. Finding the one, or…
By:  in  Health and Fitness  >  Exercise   Jun 04, 2012  
0
  Likes: 0

Great Abs Without Exercise
Let's see a show of hands. Who likes to exercise? Strange...not a lot of hands went up. It is no secret that the obesity problem in this country is in direct proportion to the number of people who actually like to work-out. It is understandable. Working out is not fun.…
By:  in  Health and Fitness  >  Exercise   May 05, 2011  
0
  Likes: 0

Is Hula Hooping A Good Workout?
How many of us can say that at some point of our lives we have wanted to lose weight? A majority of us I am sure. Some of you may have asked "Is hula hooping a good workout?" and the answer is yes. It has many health benefits and is…
By:  in  Health and Fitness  >  Exercise   Nov 10, 2013  
0
  Likes: 0

Compression Shorts Or Not?
Compression shorts are athletic apparel that according to experts are used to create separation between the groin muscles and the hamstrings (say what!). In plain language by wearing compression shorts it may help you not get sciatica or if you do it may help you on your run. Some people…
By:  in  Health and Fitness  >  Exercise   Nov 19, 2012  
2
  Likes: 1

How to Burn Fat During Exercise
Everyone hopes to burn fat as they exercise. Because dropping those extra pounds won’t be a complete victory if there is still a layer of fat around the waistline. So as we work out the goal is that the body will be burning fat as well as calories. Getting back…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2012  
7
  Likes: 4

How to Build Abs Fast at Home - Easiest Way to Do it
Men and women love to have a six-pack abs. They want to wear all those stylish suit and dress. I want it to. I’m tired with my beer belly that I got from late night drinking when I’m in my early 20’s. I was not able to reduced it because…
By:  in  Health and Fitness  >  Exercise   Dec 05, 2011  
1
  Likes: 6

Secret Of Effective Cardio Exercise at Home for Belly Fat Loss
Going out just to do some workout may be a hassle for some. The thought of having the possibility of getting fit without going out the door may seem perfect for those who have tight schedules and cannot manage to go out just to sweat out. Cardio workout or sometimes…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2016  
0
  Likes: 0

Avoid Negative Self Talk And Get Inspired
Sometimes we are so eager to get into our fitness programs that we just jump right in and start. This is great, but this is when we usually make the first fitness mistake. We are still talking down to ourselves when we start working out and we start to tell…
By:  in  Health and Fitness  >  Exercise   Jul 08, 2013  
0
  Likes: 1

Does Your Health And Fitness Have Anything to Do With Your Work Productivity?
According to a study that was published in the journal, Population Health Management, both healthy eating and higher levels of exercise are directly associated with improved work productivity. That same study found that people who ate less than healthy diets were nearly seventy percent less productive than peers who made…
By:  in  Health and Fitness  >  Exercise   Aug 17, 2012  
2
  Likes: 1

Exercises for the Sea, Pool And Sunbed
Light exercises to keep your body well away from the gym. Have you traveled out of town, the tension, worries, its habits. You are either on the beach at the edge of a pool, you discover how unbearable the heat of cement in one - cool - room. How would…
By:  in  Health and Fitness  >  Exercise   Jul 22, 2011  
0
  Likes: 0

Exercise to Blow Your Mind
Whether you’re already into fitness or simply considering getting more active, you should learn some facts about working out. Certain information might inspire you to start exercising regularly and even understand the true value of workouts. No matter where you are in your fitness journey, you’ll want to find out…
By:  in  Health and Fitness  >  Exercise   Jun 30, 2014  
0
  Likes: 0

Tips For Exercising Properly To Limit Injury
Exercising can produce a rush of endorphins which makes you feel really good, it's often called "runners high". It's a feeling you will want more often during each workout. Consequently, you'll continue working out and not heed that fact you system is really telling you to discontinue. The primary reason…
By:  in  Health and Fitness  >  Exercise   Jan 01, 2013  
0
  Likes: 1

Why I Love My Fitness Class
I love my fitness class. I want to share my passion for it with the reader in hopes of sparking a similar passion their class, activity or exercise. I have exercised in some form or another for 37 years. I pursued physical therapy as a degree and career, and have…
By:  in  Health and Fitness  >  Exercise   Aug 17, 2011  
1
  Likes: 0

Routine Plank Exercise for All
Each one move moves your middle of gravity and strengths your abs, arms, back, and glutes to settle your body. The five moment plank is an oddity of sorts. It utilizes relative latency to test the muscular strength and reinforce them. In five minutes you get to exercise as numerous…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2014  
0
  Likes: 0

Why Exercise Doesn't Have to Be A Bad Word Any More
Exercise is one of those words that is either said with utter disgust or utter joy. Very few people can discuss the topic from a neutral standpoint for some reason. Exercise is important but for more reasons than you might think. Sure, it is a useful tool to getting and…
By:  in  Health and Fitness  >  Exercise   Jan 22, 2013  
0
  Likes: 0

How Exercise Affects Your Appetite May Depend on Your Fitness Level
Many people know that exercise might increase their metabolism, especially if they are doing things like weight lifting or extreme cardio. Others may notice that they are less hungry after a serious workout session. Scientists have long thought that the two opposite sides of the same coin were caused by…
By:  in  Health and Fitness  >  Exercise   Apr 17, 2012  
3
  Likes: 2

Four Highly Recommended Pedometers
The beauty of pedometers (step counters) is that they are great little tools for measuring your activity level, tracking your exercise goals, and keeping you motivated to “keep on keeping on.” All you do is strap on that little walking wonder and step, step, step. Of course if you don’t…
By:  in  Health and Fitness  >  Exercise   Mar 18, 2011  
0
  Likes: 0