Exercise Articles
Firefighter Fitness Test - Get In Shape
Being a firefighter can be physically, mentally and sometimes emotionally challenging. In this article I will concentrate on the physical ability requirements and tips to help you succeed. All fire departments across the country have a firefighter fitness test, they may vary from department to department. The nationally recognized firefighter…
By:  in  Health and Fitness  >  Exercise   Sep 24, 2011  
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Keep Moving My Friends, Keep Moving
Ever wondered why children and young adults never seem to suffer from the health maladies and chronic illnesses that plague older individuals? Well I’ve been thinking about that very subject lately and concluded that the reason probably has a lot to do with movement. For some reason, perhaps related to…
By:  in  Health and Fitness  >  Exercise   Sep 09, 2013  
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Hooray for Summer Exercise
I know summer is winding down. But I can't tell you enough how great it is to exercise outdoors in the summertime. I belong to a rec center \which is open about 350 days per year. It is great to be able to exercise indoors when the weather is lousy.…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2012  
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5 Best Lower Abs Workouts at Home
Your center is comprised of three layers. The profound or deepest layer is comprised of little muscles that compass a solitary vertebrae, the center layer comprises of muscle that envelop the lower region of the spine, giving adjustment, and the peripheral layer comprises of capable, substantial muscles that are principally…
By:  in  Health and Fitness  >  Exercise   Jan 29, 2016  
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Middle Age Battle Of The Bulge
War has been declared. My body has decided it was time to rebel against the will of my mind. The first battle has already begun. It is the Battle Of The Bulge. Not too long ago, I had the body of a Greek God. (Don't ask my wife...she lies about…
By:  in  Health and Fitness  >  Exercise   May 04, 2011  
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Low - intensity Cardio: What You Need to Know
As we all know, low-intensity cardio is a subject of huge debate. There are people who preach about high-intensity interval training and people who firmer believe low-intensity exercises are better for burning fat. But seriously, which one should you use? Well, the answers below might surprise you. First, if you’re…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2013  
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Truth Of Six Pack Abs Exercising Routines for Seniors
When people get older, their ability to be able to maintain their balance is degrading as stated in the truth of six pack abs book by Mike Geary. Therefore, they would be performing standing exercises which have been proven to be effective for seniors. They are able to do those…
By:  in  Health and Fitness  >  Exercise   Apr 18, 2012  
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How To Lose Weight Fast By Exercise
So, you wanting to lose weight, but not sure where to start. Maybe you've tried different diets in the past, and had no luck. Or the weight you lost just came back as soon as you stopped your diet. What you were probably missing was knowledge on how to lose…
By:  in  Health and Fitness  >  Exercise   May 23, 2014  
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Where To Find A Good Muay Thai Class In Nyc
Although Muay Thai classes are common in NYC, not all of them are the same. Few schools have prestige in several areas such as how they train, the quality of the center in which you're learning, the approach to the style in which the classes teach you as well as…
By:  in  Health and Fitness  >  Exercise   Mar 24, 2013  
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The Effectiveness Of Home Fitness Programs
I'm often asked about home fitness programs and their effectiveness. Can a home workout program really replace going to the gym? Can you get the same kind of results? The short answer is yes. Yet, much of that depends on what type of results you were wanting to achieve. Most…
By:  in  Health and Fitness  >  Exercise   May 20, 2012  
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How to Do Plank
When you're flabby, beginning another wellness routine can be hard. You may feel humil by your body, or maybe you don't even know where to start. Don't let your absence of experience or skill keep from adopting a healthier way of life, however. Getting into shape won't just expand your…
By:  in  Health and Fitness  >  Exercise   Oct 30, 2014  
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How to Jump Rope Properly
One of my favorite items to use when it comes to my exercise routine has to be the jump rope. You do not need a jump rope, but maybe after reading you will at least consider purchasing one if you do not have one already. Jump ropes are light weight…
By:  in  Health and Fitness  >  Exercise   Dec 16, 2011  
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Common Injuries And What To Do
Today I'm going to talk a little more about injuries. Even the best made plans and preparations can lead to injuries. Some are caused by overuse and some by just plain accident. You never know when it'll happen but if you run long enough you will get them. I don't…
By:  in  Health and Fitness  >  Exercise   Nov 30, 2012  
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Barefoot And Minimal Running
One of the newest developments in running is actually very old. It's going barefoot, or at least running in what are called minimal shoes. History: Our ancestors didn't have cool shoes to run in. They ran barefoot chasing down those mammoths. Later, people started running in sandals and what were…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2012  
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Does Your Lack Of Energy Worry You?
In the world we live today there are a lot of health conditions and illnesses that are linked to our lifestyles. Numerous times these can actually be very grave health conditions needing attention from a health provider even though it is always better to prevent a condition before it happens.…
By:  in  Health and Fitness  >  Exercise   Aug 09, 2011  
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The Benefits Of Hiit High Intensity Interval Training
Today I did what I believe to be the hardest form of exercise, I had a HIIT session. HIIT stands for High Intensity Interval Training. What’s good about it is that it’s so effective you only need to train for a short amount of time to get the same benefits…
By:  in  Health and Fitness  >  Exercise   Aug 07, 2013  
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Ten Minutes Of Exercise Can Help Blood Pressure Woes
While the numbers of American adults who have hypertension, also known as high blood pressure is staggering, the number who have a similar condition called pre-hypertension is equally frightening. According to estimates, seventy million people may have that condition, a precursor to hypertension and a major risk factor for other…
By:  in  Health and Fitness  >  Exercise   Jul 29, 2012  
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Best Exercise - Burning Fat
Learn How to Create and Stay in a Fat Burning Zone Losing fat is a slow process. If you’re obese or overweight, the first few pounds will come off easily. However, as you progress and get slimmer, you will find it more and more difficult to shed the excess weight.…
By:  in  Health and Fitness  >  Exercise   Jul 23, 2015  
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Beginners Guide to Cardiovascular Training
Are you new to cardiovascular training? Everyone was a cardio beginner at one stage or another. The days of boring and tedious aerobic training are over. It’s time for you to enter the world of high-intensity cardio. Anaerobic (high-intensity) cardio is the most effective way to lose weight, and keep…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2013  
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Easy Abs Workout And Dieting Programs for Better Results
If you have been looking for different ways on how to lose weight and have a nicer stomach, your wait is over. There are a lot of ways that people take these days. However, the people who have made it to a success made sure that they make certain changes…
By:  in  Health and Fitness  >  Exercise   Apr 04, 2012  
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Exercise For Seniors
Getting energetic may be the appropriate matter intended for senior citizens. The idea helps you to sustain your way of living along with remain self-sufficient. In the event that you'll be able to travel alone a couple foot, whenever you can remain portable along with limber, you will find you…
By:  in  Health and Fitness  >  Exercise   Dec 20, 2013  
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How to Lose Belly Fat Through Exercise And Food
Losing belly fat has always been a hot topic that people write about, whether it be the food you eat or the exercises that you do.  This article is designed to help condense all the information into easy and to-the-point tips that I've found to be helpful and do-able. What…
By:  in  Health and Fitness  >  Exercise   Oct 12, 2011  
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What Are the Best Ab Workouts Men Can Do?
Everyone wants to know the best ab workouts men and women can do. Men want the six pack abs. Women want a slim, flat belly. Luckily the same plan will achieve both results. The best ab workouts men can do are the same exercises women will do. First, it is…
By:  in  Health and Fitness  >  Exercise   Sep 14, 2012  
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Home Workout Routines Without Weights
Working out at home is great if you cannot afford the gym, are too embarrassed to go to the gym or you just don't have time to go to the gym. To get a good workout at home all you need is 20-30mins and you can be dripping in sweat.…
By:  in  Health and Fitness  >  Exercise   Oct 20, 2012  
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Unlock Your Hip Flexors - the Muscles Hidden Survival
Unlock Your Hip Flexors Pain, malaise, and abdominal fat. It turns out we've been approaching all the wrong issues. Solution pills, yoga, meditation or abstinence ... it's not your hip flexors What are hip flexors? If you're like me, you are going to be asking now, "but the hip flexors?".…
By:  in  Health and Fitness  >  Exercise   Apr 09, 2016  
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P90x Nutrition Plan Why It's As Important As The Workout
The secret to getting the best results from the P90X isn't with the workout, it's actually with the nutrition plan. As difficult as it may be for some to believe, the success of this program is about 40% in the workout and 60% in the nutrition. This is because the…
By:  in  Health and Fitness  >  Exercise   Nov 12, 2012  
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Exercise Roller Exercises - Quick Tips for the Most Relief
Exercise Roller Exercises- Why should you do these? Without getting too in-depth about all the chemistry of what these exercises will do, the main reason to do these is based on a principle called myofacial release. With myofacial release you are basically stretching your muscles, but at the same time…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2012  
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3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2016  
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How to Gain Muscle And Lose Fat Now
It's the burning question that is on everybody's mind, how to gain muscle and lose fat? It's not an easy combination, yet it can be achieved with the correct formula. For years, I have studied the process that bodybuilders have gone through to put on muscle and lose weight minus…
By:  in  Health and Fitness  >  Exercise   Jun 22, 2011  
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Exercises You Can Do While Watching TV
One of the major reasons we are so susceptible to common illnesses like hypertension is because as citizens of western societies we tend not to engage in a sufficient amount of physical activities or alternatively get enough daily exercise. This is particularly true for persons who are enslaved to the…
By:  in  Health and Fitness  >  Exercise   Apr 27, 2013  
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