Exercise Articles
What is so Good About Shakeology
If you are looking for products that will help you to lose weight, you might have come across the Shakeology drink mix. This is a relatively new product, but it is becoming very popular on the market today. So, what is so good about Shakeology? Let’s start by giving you…
By:  in  Health and Fitness  >  Exercise   Mar 25, 2013  
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Great Tips on Fitness Exercises
Do you want to exercise but you don’t know were to start, confused of all the info been given on health, fitness and training ideas. Well we have all been there but luckily you found this article. Lets look at a road, which you can start on to reach your…
By:  in  Health and Fitness  >  Exercise   Jan 09, 2012  
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Plank Exercise Benefits
Plank exercises are a prevalent component of isometric preparing, which includes getting your muscles against stationary safety. Plank exercises are basic for harm restoration or reconditioning. Isometric exercises, for example, Planks, can help you move beyond quality preparing levels and enhance vitality transference between your abdominal area and lower body.…
By:  in  Health and Fitness  >  Exercise   Oct 31, 2014  
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Truth Of Six Pack Abs Exercising Routines for Seniors
When people get older, their ability to be able to maintain their balance is degrading as stated in the truth of six pack abs book by Mike Geary. Therefore, they would be performing standing exercises which have been proven to be effective for seniors. They are able to do those…
By:  in  Health and Fitness  >  Exercise   Apr 18, 2012  
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Too Much Abdominal Fat is Bad for You – A Vicious Rumour Or Is It True?
Apparently there is a rumour going around that excess fat around the body, in particular stomach fat, can be, like, really bad for you. Well, I did some research, and this is what I found out. The fat that we have in our abdominal area is twofold. There is the…
By:  in  Health and Fitness  >  Exercise   Nov 30, 2012  
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Plyometric Workout Routine
I always like to incorporate different types of workouts into my workout program. Plyometric workout routines is a great alternative, which is a total body workout. I recommend using a combination of strength, cardio, and endurance training like plyometrics, cross fit, or related type of workout. Below I will give…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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Bodyweight Circuit Training Exercises
As you may or may not know, bodyweight training is a fantastic way to tone and sculpt your body without the need for a gym membership or any expensive equipment and circuit training bodyweight exercises enhance this effect even further. One of the main problems for a lot of people…
By:  in  Health and Fitness  >  Exercise   Aug 16, 2013  
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The Benefits Of Walking - How to Improve Your Overall Health
The other day I was talking with a friend about how we go through periods in life where there is just way too much going on. For me, my energy is the first thing to go. Then usually follows the anxiety and sleepless nights. Then my brilliant friend went on…
By:  in  Health and Fitness  >  Exercise   Jan 23, 2012  
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Best Exercise For Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics. Assuming you have no medical condition that would prevent you from exercising, review the following tips and see if some would work for you. Traditionally, "cardio" oriented exercise has been grossly…
By:  in  Health and Fitness  >  Exercise   May 01, 2011  
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Running - An Effective Fat Burner
Running is a brilliant form of exercise for anyone who’s looking for a quick start and that doesn’t have the desire to spend time going back and forth to a gym. It’s brilliant as a high fat burning exercise. When you run all the major muscles in your legs do…
By:  in  Health and Fitness  >  Exercise   Sep 03, 2013  
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Barefoot And Minimal Running
One of the newest developments in running is actually very old. It's going barefoot, or at least running in what are called minimal shoes. History: Our ancestors didn't have cool shoes to run in. They ran barefoot chasing down those mammoths. Later, people started running in sandals and what were…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2012  
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Zumba Glasow
What exactly is Zumba? It's the fitness dance craze that's rapidly spreading throughout the world and Zumba Glasgow is becoming the hub of Zumba in Scotland. A number of fun dance styles are mixed together, such as Bollywood, Salsa and even Belly Dancing, so form a party like atmosphere that…
By:  in  Health and Fitness  >  Exercise   May 26, 2011  
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Aerobics Exercise, Dancing Your Way to Fitness
The use of gyms and other such health centres have increased to a great extent in the recent times. People are becoming increasingly aware of the need to maintain good health. The gyms around the world use a number of exercise equipments such as cross trainers, elliptical trainers, tread mills,…
By:  in  Health and Fitness  >  Exercise   Nov 23, 2015  
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Ten Minutes Of Exercise Can Help Blood Pressure Woes
While the numbers of American adults who have hypertension, also known as high blood pressure is staggering, the number who have a similar condition called pre-hypertension is equally frightening. According to estimates, seventy million people may have that condition, a precursor to hypertension and a major risk factor for other…
By:  in  Health and Fitness  >  Exercise   Jul 29, 2012  
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Bodyweight Squats for Cardio And Strength Training
Are you looking to incorporate bodyweight squats into your cardio or strength training routine? Then you’re headed in the right direction. Not only will bodyweight squats significantly increase strength in your glutes, quads, and core, but it can also be used as an effective cardio technique when combined into a…
By:  in  Health and Fitness  >  Exercise   May 26, 2013  
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Training for Taekwondo In Almost Any Physical Condition
Taekwondo can be practiced by just about anyone in any sort of physical condition. When some people think of Taekwondo they think of doing fancy combo 540 kicks 10 feet in the air. But if this all Taekwondo were about, how would 80 year-olds still be practicing and enjoying the…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2011  
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Can You Lose Weight Kickboxing? Of Course!
Obesity has been cited as a major health issue in recent decades, and it seems the problem is only getting worse. Thousands of deaths are attributed to obesity and living a unhealthy lifestyle, not only death but also countless chronic health problems, such as Type II diabetes, cardiovascular disease, cancer,…
By:  in  Health and Fitness  >  Exercise   Mar 17, 2014  
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Easy Abs Workout And Dieting Programs for Better Results
If you have been looking for different ways on how to lose weight and have a nicer stomach, your wait is over. There are a lot of ways that people take these days. However, the people who have made it to a success made sure that they make certain changes…
By:  in  Health and Fitness  >  Exercise   Apr 04, 2012  
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Runners And Joggers
I get a lot of questions from people I know in regards to running. Now I'm no Bruce Jenner ( for some of you younger people out there, he was quite a track and field star). I'm not a stellar runner nor do I run many races. I am just…
By:  in  Health and Fitness  >  Exercise   Nov 13, 2012  
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Is Swimming Good for Weight Loss
One of the considerations for any sort of fitness regime is the cardiovascular exercise you will do and there are numerous choices out there. One option is to do a combination of exercises, taking advantage of the types of exercise you love. You can look forward to improve your cardio…
By:  in  Health and Fitness  >  Exercise   Aug 09, 2011  
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Ddpyoga - The Best Beginner Workout
For this post, I want to give a testimonial on the exercise program that kickstarted my journey from being a clumsy oaf to an aspiring dancer. That program is DDPYoga. When it comes to home workouts with no equipment, this is the best beginner workout program I can humanly imagine.…
By:  in  Health and Fitness  >  Exercise   Jun 04, 2016  
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What Are the Best Ab Workouts Men Can Do?
Everyone wants to know the best ab workouts men and women can do. Men want the six pack abs. Women want a slim, flat belly. Luckily the same plan will achieve both results. The best ab workouts men can do are the same exercises women will do. First, it is…
By:  in  Health and Fitness  >  Exercise   Sep 14, 2012  
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Fitness Tips For Individuals With A Busy Schedule
Are you too busy to work out on a regular basis? You can develop a fitness program that is adapted to your needs. Go over this article for some helpful fitness tips. Make some changes to your schedule so you have more free time. Organize yourself in advance is a…
By:  in  Health and Fitness  >  Exercise   May 02, 2013  
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Motivation for Exercise When You Hate It
Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it. For me, that thing is brushing my teeth. I’d really rather…
By:  in  Health and Fitness  >  Exercise   Mar 13, 2015  
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The Effectiveness Of Home Fitness Programs
I'm often asked about home fitness programs and their effectiveness. Can a home workout program really replace going to the gym? Can you get the same kind of results? The short answer is yes. Yet, much of that depends on what type of results you were wanting to achieve. Most…
By:  in  Health and Fitness  >  Exercise   May 20, 2012  
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Women's Beginner Kettlebell
If you are looking for some Kettlebell workouts for beginners, great! Kettlebells can appeal to both beginners, and experts, as well as men and women. The growing popularity of this exercise method means that there is also a growing amount of information to be found on the web. In this…
By:  in  Health and Fitness  >  Exercise   Feb 09, 2013  
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Electric Bikes and the Elderly
Bicycles are becoming more and more popular each year as people realise that there are other alternatives to the gas-guzzling car to getting around, particularly as many of our everyday trips to the shops, or to work for example, are quite short. Even short trips in your car can work out quite…
By:  in  Health and Fitness  >  Exercise   Oct 11, 2011  
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Easy Ways TO Push Through Tough Workout Everywhere
Everyone would do routine workout if it was that easy. The fact is that less than 60% Americans exercise with a routine. This 60% includes leisure activities and walks around the street. The reason people usually try to skip exercise is that they have it once and their experience was…
By:  in  Health and Fitness  >  Exercise   Oct 08, 2013  
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What Is Ufc?
UFC the Ultimate fighting championship is the biggest mixed martial arts organization in the world scinse 1993, which hosts the best fighters from all martial arts around the world. The president of UFC Dana White lids this organization, and scouts for best fighter all around the world to fight in…
By:  in  Health and Fitness  >  Exercise   Jun 11, 2012  
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Warming Up For Exercises
Warming up is the most important step in your workout routine. People often neglect it, without understanding why the "warming up process" even exists. Skipping it can result with muscle injuries, and you probably won't use maximum energy during workouts, aside from avoiding other benefits. Importance of warming up Warming…
By:  in  Health and Fitness  >  Exercise   Jan 07, 2013  
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