Exercise Articles
Excited Exerciser? How to Keep Up Your Enthusiasm Without Driving Everyone Else Nuts
You bound in, skin flushed and dewy from your last class, run or other exercise activity. Your heart rate is still a little up there, you are gulping down water and you can't wait to share your accomplishments with whomever you manage to trap. The only problem? No one, absolutely…
By:  in  Health and Fitness  >  Exercise   Sep 17, 2012  
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Fastest Exercise To Lose Weight
There are many exercises which are proved effective for losing weight. But the fastest exercise to lose weight is jogging. Jogging burns the fat faster than any other exercise, it keeps the heart to beat faster and helps in burning fat. There are other several exercises like skipping rope, treadmill,…
By:  in  Health and Fitness  >  Exercise   Dec 03, 2013  
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Do Push Ups Build Muscle
The push up is a basic exercise use in variety of places like at a local gym, in your own home, in the military or even at school in a physical education class. There is a variety of push up variations with different reason why to do them. Doing push…
By:  in  Health and Fitness  >  Exercise   Dec 19, 2011  
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