Exercise Articles
How to Breathe When Running
Today I want to talk how breathing. I know you know how to breathe but there is a lot of different versions out there about how should I breathe when I run. Some people think in through the nose out with the mouth. Well I tried that once and thought…
By:  in  Health and Fitness  >  Exercise   Nov 24, 2012  
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Why You Should Change Your Exercise Routine
There are many reasons why you should change your routine more often than not and they are all as equally important. • First of all we have the plateau- The idea of standing for 30-60 minutes on a treadmill every day and then to find out that it's not doing…
By:  in  Health and Fitness  >  Exercise   Aug 07, 2013  
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How to Lose Belly Fat While Driving
I guess this unique exercise will really surprise you, but it is actually an easy exercise designed for both men and women. You’ve probably heard this before but haven’t tried it yet (or haven’t heard of it at all). So, what is this exercise? This exercise will target and strengthen…
By:  in  Health and Fitness  >  Exercise   Apr 06, 2012  
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