Exercise Articles
Dehnenaber Richtig
Man kann sagen was man will, dehnen nicht dehen...vorher dehnen oder doch nachher dehnen. Fakt ist und bleibt, dass das eine gute Dehnung wichtig ist, da es der Verbesserung der Beweglichkeit dient. Am besten ist es natürlich wenn man sich vom Trainer die besten Übungen zeigen lässt. Allerdings üben ja…
By:  in  Health and Fitness  >  Exercise   Jun 29, 2014  
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What Are the Best Leg Exercises Using Body Weight Training?
Body weight training for the legs. Work the legs. Burn the fat. Strong legs are the foundation of a fit body. Can you build strong legs using body weight training? Absolutely. Leg training will be comprised of squatting, jumping, lunging, crawling and sprinting. There are many large muscles in the…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2012  
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How to Gain Muscle And Lose Fat Now
It's the burning question that is on everybody's mind, how to gain muscle and lose fat? It's not an easy combination, yet it can be achieved with the correct formula. For years, I have studied the process that bodybuilders have gone through to put on muscle and lose weight minus…
By:  in  Health and Fitness  >  Exercise   Jun 22, 2011  
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