Exercise Articles
Leg Workout, the Greatest Fat Burner
There is a great deal of debate among gym goers whether a leg workout is better or some other form of weight training does more for you. Well, when it comes to total calories burnt, the afterburn effect, and the muscles are under damage (damage as in the muscles exercised),…
By:  in  Health and Fitness  >  Exercise   Dec 27, 2011  
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How to Increase Height Up to 4 Inches In Only Eight Weeks?
„I want to be tall or taller, I want to be successfull, have a nice job, live my dreams, but I can't!“ „I feel depressed, lonely, girls reject me because of my height. Others make fun of me, I don't have a name, only a nickname.“ These are the most…
By:  in  Health and Fitness  >  Exercise   Aug 15, 2015  
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High Intensity Interval Training: What You Need to Know
If you didn’t know, high-intensity interval training or HIIT has become one of the most effective methods for cutting unwanted fat levels. What makes HIIT so effective is that the routines typically only take about 30-40 minutes, and will burn twice as many calories as a traditional 60-minute aerobic routine.…
By:  in  Health and Fitness  >  Exercise   Nov 12, 2012  
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To Run Or Not to Run: Why Does it Have to Be the Question?
The experts are pretty divided on the topic of running. For some, there is nothing better than a good run to ease stress, gain focus and to lose weight. For others, running is the killer of knees and other joints, the cause of injuries and often the reason so many…
By:  in  Health and Fitness  >  Exercise   Nov 03, 2012  
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Back Pain #2
7 bad habits and how to relieve Bad Habit # 1 : Sudden movements Do not make any sudden moves . When you get up from lying or sitting position do it gradually , with less buckling . By no means do not bend backbone when lifting cargo - cargo…
By:  in  Health and Fitness  >  Exercise   Dec 26, 2013  
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Should I Use A Running Guide?
When it comes to learning to run, many people don’t know exactly where to start, so they turn to a running guide, a book, a plan, or a full out system to help them learn the ins and outs of running. Because there are so many running guides out there,…
By:  in  Health and Fitness  >  Exercise   May 22, 2012  
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How to Get Rid Of Cellulite on Buttocks And Thighs Fast
Do you want to know the secret weapon I use for getting rid of butt, and thigh cellulite fast? Read this article now to find out. Ladies, with summer right around the corner there is no time left to spare. If you want to get your body beach ready you…
By:  in  Health and Fitness  >  Exercise   Apr 11, 2013  
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Maximizing the Fitness Benefits Of Walking
Walking is a simple but great way to get fit. It won’t cost you and you can walk just about anywhere and anytime. Even if you’re in a busy city, like in Doha, or any other area. Despite its simplicity, you have to do it properly to reap its maximum…
By:  in  Health and Fitness  >  Exercise   Apr 11, 2016  
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The Best Leg Workout For Building Muscle
I have to be honest, leg workout day is my least favorite day in the gym. I always have to sike myself up on the short car ride there. I'll put on some rocking music or even revert to reminding myself of my bad eating choices in the previous week.....whatever…
By:  in  Health and Fitness  >  Exercise   Feb 20, 2012  
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Start Jogging
Jogging, or running, is one of basic, natural forms of body exercise. It can be done anywhere, it is completely free and represents an extraordinary way of keeping your body in form and preservation of psychophysical vitality and health. However you'll need several simple things - sport clothes, adequate sport…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2012  
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Dance to Lose Fat - From Samba!
Dance to Lose Fat - Say what?!It should not be news to anyone out there that, yes you can drop pounds and lose fat from dancing, but what a lot of people do not know is that it can-be an exhilarating way of getting into shape all while having fun.…
By:  in  Health and Fitness  >  Exercise   Oct 31, 2011  
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Routine Plank Exercise for All
Each one move moves your middle of gravity and strengths your abs, arms, back, and glutes to settle your body. The five moment plank is an oddity of sorts. It utilizes relative latency to test the muscular strength and reinforce them. In five minutes you get to exercise as numerous…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2014  
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3 Keys to Starting A Successful Body Weight Training Program
How do you get a bodyweight training program started? What are the keys to success? The 3 keys to ensure success with body weight training are good planning, simple execution and good nutrition. Know what you are doing, write down what you did and eat well to ensure what you…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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How to Build Abs Fast at Home - Easiest Way to Do it
Men and women love to have a six-pack abs. They want to wear all those stylish suit and dress. I want it to. I’m tired with my beer belly that I got from late night drinking when I’m in my early 20’s. I was not able to reduced it because…
By:  in  Health and Fitness  >  Exercise   Dec 05, 2011  
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3 Types Of Breathing Techniques Used In Running
One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes…
By:  in  Health and Fitness  >  Exercise   Mar 25, 2015  
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Is More Exercise the Key to More Energy?
Everyone vows that come Monday morning they will bolt out of bed and exercise before they have to leave for work or get the kids off to school or even both. But, then Monday comes along, the alarm goes off and no one wants to bother with the "plan" again.…
By:  in  Health and Fitness  >  Exercise   Aug 31, 2012  
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Strategies to Combat the Harmful Effects Of Prolonged Sitting
Many Health professionals have begun to take a closer look at the impact prolonged sitting has on the human body. As you know, our ancestors did not have the luxury of sitting for a significant period of time during any part of the day, but nowadays, people spend an inordinate…
By:  in  Health and Fitness  >  Exercise   Sep 16, 2013  
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Exercises for the Sea, Pool And Sunbed
Light exercises to keep your body well away from the gym. Have you traveled out of town, the tension, worries, its habits. You are either on the beach at the edge of a pool, you discover how unbearable the heat of cement in one - cool - room. How would…
By:  in  Health and Fitness  >  Exercise   Jul 22, 2011  
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This Inexpensive Natural Treatment May Replace Beta Blockers And Other Similar Drugs
We stand-by year after year and allow ourselves to be dragged helplessly into the abyss of financial despair by the promises of pharmaceutical companies who have only demonstrated minimal success at best in bringing meaningful relief to suffers of chronic ailments. Hypertensive and diabetic patients in particular are often told…
By:  in  Health and Fitness  >  Exercise   Oct 21, 2013  
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Learning the Truth Of Six Pack Abs By Performing A Good Exercise
If you are one of those people who want to get rid of your lower belly fat, you most probably have the most number of several information on what to do. Hence, you might have already uncovered the truth of six pack abs that not too many people know about.…
By:  in  Health and Fitness  >  Exercise   Apr 18, 2012  
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How To Get In Shape When Your Fitness Is Low
It is possible to get rid of stubborn fat, make your health better, and have a toned body, even if you are very busy. You have to preserve no matter what if you want results. Improving your overall physical fitness has been shown time and time again to affect and…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2013  
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Kids Exercising: More Than Just Structured Play
Kids exercising as defined by many experts involves physical exertion for a period of time. Kids exercising, in essence, involves movement and this movement can occur in many different ways. Kids exercising is only restrictive to a child’s imagination as movement can take on many different forms. Kids exercising can…
By:  in  Health and Fitness  >  Exercise   Dec 23, 2015  
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Two Great Arm Exercises At Home Anyone Can Do
Hello, it's your good pal Sam. I want to share with you some arm exercises at home you can do for effective results. When it comes to getting toned, ripped and defined arms you do not need a gym or equipment. See, many people get confused that they need a…
By:  in  Health and Fitness  >  Exercise   Jan 13, 2012  
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P90x Workout System
The P90X workout system is a combination of both exercise and proper eating mixed into a 90 day plan which is meant to transform your body. If done properly, meaning you eat correctly as instructed and workout to the best of your ability, you are very likely to see great…
By:  in  Health and Fitness  >  Exercise   Nov 18, 2012  
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Holiday Fitness Tips
We all like let to let loose during the holidays, I know that I do. We deserve to do so, but following a few holiday fitness tips will help you tremendously. I'm not hear to tell you that you must stick to your diet and exercising every day during the…
By:  in  Health and Fitness  >  Exercise   Sep 25, 2011  
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Phosphatidic Acid - best Jym Supplement for Muscle Growth
Supplement Research New Update: One supplement that you might be seeing a lot of in products in the very near future is phosphatidic acid. Phosphatidic acid is a phosholipid. A phospholipid is a lipid (fat) that has a phosphate group attached to it. Phospholipids are a major component of cell…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2014  
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Why Exercise
All of you have different reasons why to exercise. For some of you its just to get lean body for the summer, some of you are looking to get six pack abs, or ripped muscular body. Many people are looking for health benefits, in my opinion the best reason to…
By:  in  Health and Fitness  >  Exercise   Jan 01, 2014  
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The 3 Best Core Exercises
As a personal trainer I tend to get a lot of the same questions over and over again and one very common question is what are the best core exercises for helping to lose stubborn belly fat and get six pack abs. No matter how many times I hear this…
By:  in  Health and Fitness  >  Exercise   Jun 18, 2013  
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Great Abs Without Exercise
Let's see a show of hands. Who likes to exercise? Strange...not a lot of hands went up. It is no secret that the obesity problem in this country is in direct proportion to the number of people who actually like to work-out. It is understandable. Working out is not fun.…
By:  in  Health and Fitness  >  Exercise   May 05, 2011  
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Weight Training With Dumbbells
If you are looking forward to stay in shape and lose extra weight, you can use weight training with dumbbells. The method of weight training with dumbbells is a well established way of keeping in shape. A lot of people have used it with great success. Dumbbells are one of…
By:  in  Health and Fitness  >  Exercise   Feb 27, 2012  
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