Exercise Articles
Weight Lifting, Advanced
Hello there again. This is Glen, Carolann's bodybuilding and exercise husband. In this article I will give you some simple suggestions and pointers on weightlifting for the advance bodybuilder. I know that you have been body building for a while now and are exercising about 3-4 times a week. Your…
By:  in  Health and Fitness  >  Exercise   Apr 09, 2011  
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6 Highly Forgotten Muscle Growing Factors
Maybe you’ll know about them, maybe you don’t but I can guarantee you that these 6 muscle growing factors will crush every plateau you have and build a massive amount of muscle in no time! Tension Timeframe The burn (releasing more growth hormones) Intensity (when you can’t even lift one…
By:  in  Health and Fitness  >  Exercise   Mar 17, 2014  
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Great Ways To Get In Shape
After a really strenuous workout of a particular muscle group, you can help your body to recover from the stress by performing a lightly targeted workout of the affected muscles one day after. By gently engaging the muscle, you are helping it to repair itself faster by enabling your body…
By:  in  Health and Fitness  >  Exercise   Oct 17, 2011  
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Don’t Want to Workout - With This Workout You Will Want To
Actually this is a very sensitive point for some people to talk about. Sometimes we all get that feeling of “I don’t want to work out”, but luckily this can be overcome if you set your mind to it. It is difficult if your staying high up in a apartment…
By:  in  Health and Fitness  >  Exercise   Jan 30, 2012  
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Warming Up For Exercises
Warming up is the most important step in your workout routine. People often neglect it, without understanding why the "warming up process" even exists. Skipping it can result with muscle injuries, and you probably won't use maximum energy during workouts, aside from avoiding other benefits. Importance of warming up Warming…
By:  in  Health and Fitness  >  Exercise   Jan 07, 2013  
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3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2016  
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Arm Wrestle And How To Arm Wrestle
When we where kids, all boys like to know who is the strongest in school. Arm wrestle was the easiest way to find out that. It was not important if or technique was right and nobody really worry about how to arm wrestle properly. We had our own rules, and…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2013  
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Exercise To Reduce Appetite
Do you have scary thoughts when it comes to exercising? What if I become more hungry and want to eat all the time. Will I gain massive weight? If I eat more food I will gain is that not true? People don't seem to know that if your blood sugar…
By:  in  Health and Fitness  >  Exercise   Jun 06, 2011  
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Upper Body Workouts Without Weights - How Good Are They?
Is it possible to have good upper body workouts without weights? Can you build muscle and burn fat just as well as you could using equipment in the gym? Is it possible to get a good physique using just your own bodyweight as resistance? Well let's get into it so…
By:  in  Health and Fitness  >  Exercise   Oct 16, 2012  
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Muscle & Fitness Editor Jim Stoppani Gives the Lowdown on Workout Programs
I first started following Jim Stoppani, Ph.D. when he wrote articles for Muscle & Fitness and Flex Magazine. I probably wouldn't have remembered the name but it piqued my interest that somebody with a doctorate in physiology was finally weighing in on the bodybuilding community. Jim Stoppani always had a…
By:  in  Health and Fitness  >  Exercise   Jan 15, 2015  
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MMA Training Workouts: How to Choose the Best MMA Training Workout for You?
First, let me start by saying that, there are as many different approaches to training for a MMA fight, as there are MMA fighters. You are a unique person, and the best MMA training workouts for you might not be the best option for someone else. Even as you train…
By:  in  Health and Fitness  >  Exercise   Dec 21, 2011  
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Belly Dance to Lose Weight Easier
Belly dance is a form of dancing, which if learnt and practiced well, can help you to lose a significant amount of fat. Therefore it is suitable for anybody, from children to seniors, who aim to lose weight, especially to burn those fats stored in the legs, thighs and tummy.…
By:  in  Health and Fitness  >  Exercise   Mar 11, 2012  
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Why You Should Be Active
Many people spend much of their day sitting. They sit at their desks while they are at work or at school, and they sit in front of the television or computer when they come home. After a long day of sitting, it is a good idea to be active for…
By:  in  Health and Fitness  >  Exercise   Mar 21, 2013  
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What Are the Best Leg Exercises Using Body Weight Training?
Body weight training for the legs. Work the legs. Burn the fat. Strong legs are the foundation of a fit body. Can you build strong legs using body weight training? Absolutely. Leg training will be comprised of squatting, jumping, lunging, crawling and sprinting. There are many large muscles in the…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2012  
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Best Tips To Bring Consistency In Your Workout
No denying the fact that every one of us wishes to stay healthy and fit. Out of this spirit, most of us would start a health and fitness regime; however, very few of us commit to it in a long run and sooner or later quit the regime. Thus, the…
By:  in  Health and Fitness  >  Exercise   Nov 22, 2013  
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How to Develop A Cardio Training Routine
Developing a cardio training routine is often interpreted as being complicated, and should only be left to the professionals. This notion is simply incorrect because any person, no matter their level of fitness expertise, can develop a cardio program to achieve your goals or desires. However, there are some important…
By:  in  Health and Fitness  >  Exercise   Sep 21, 2012  
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Muscle Inflammations - Don't Let Them Stop You
If you intensively strain muscles over longer time period, there's a good chance of getting a muscle fatigue. That feeling of pain and heaviness of limbs is often felt by usually inactive persons who suddenly decide to get involved in physical activities. The source of musce inflammations The true reasons…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2012  
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How to Stay In Shape While Working Crazy Hours In Real Estate
It’s been said that once you hit the magical number of 30, your metabolism rate will start to go downhill. But for others who have a desk job like I do, noticing a decrease in their bathroom visits as early as 21 isn’t really unusual. The catch is: it is…
By:  in  Health and Fitness  >  Exercise   Mar 09, 2016  
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Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will help you get started and get the best results that you have ever seen. Running Tips for Beginners #1 – Spend Your Money on Shoes When people start to run…
By:  in  Health and Fitness  >  Exercise   May 21, 2012  
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How To Get Motivated To Start Exercising
Are you having trouble finding the right motivation to jump in to those workout clothes? Don’t worry we all do from time to time. Sometimes it’s our body’s telling us to take it easy especially if we’ve been working out a lot lately. But sometimes it’s a holiday ease that…
By:  in  Health and Fitness  >  Exercise   Aug 28, 2013  
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How Middle Age Spread Affects Both Men & Women
When I was a kid, I heard all the old folks talking about middle age spread, but really didn't give it much thought. Weight wasn't really an issue to a young boy with tons of energy to spare. When I became a young man and started to be real concerned…
By:  in  Health and Fitness  >  Exercise   May 04, 2011  
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What Makes An Online Personal Training Best?
If you are into fitness, which you probably must be as you are reading this article, you would know that wherever you turn there is someone offering customized workouts that will help transform your body. Due to the fact that it is everywhere, this makes it even more difficult to…
By:  in  Health and Fitness  >  Exercise   Jul 31, 2014  
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The Benefits Of Exercise
Regular exercise and physical activity is extremely important and beneficial for long-term health and well-being. You've probably heard that exercise is good for you, but you may not know to what extent. Exercise can be done by anyone regardless of age, sex or physical ability and you can exercise nearly…
By:  in  Health and Fitness  >  Exercise   Dec 21, 2011  
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Best Walking Shoes For Women, 7 Quick Tips For Finding the Best Pair
Here you will read about my 7 quick tips for finding the best walking shoes for women. These tips can help you find the perfect walking shoes for your personal purpose. "All truly great thoughts are conceived by walking"--Friedrich Nietzsche Having or starting a walking program is an extremely effective…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2012  
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Spartacus Workout For Women: What You Need To Know
Did you know that the Spartacus workout was created by a woman? Yes it's true. Her name is Rachel Cosgrove. Since airing on Starz in 2010, Spartacus has become one of the most popular shows to ever air in history. With it's popularity arose another hot topic: The Spartacus workout…
By:  in  Health and Fitness  >  Exercise   Jan 25, 2013  
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Best Body Weight Exercises - A Full Body Workout Program to Build Muscle And Lose Body Fat Fast
Does body weight training work? Can you build muscle using only body weight exercise? Are we forever chained to long, boring aerobic exercise to lose weight? Or, is resistance training the key to losing body fat fast? Forget running, biking or swimming if you want to attain a high level…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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Baseball Mom
Have you ever played baseball? Little league, softball, hardball, 2-pitch. I have fond memories, growing up, of playing in the empty field with a gym bag or a sweater for bases. There was usually one kid who had a ball and a bat. Some of us had gloves and we…
By:  in  Health and Fitness  >  Exercise   Jul 05, 2011  
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Even Healthy Women Are Sitting Too Much: Evaluate How Much You Are Sitting for Health
The experts recommend a minimum amount of exercise every day for the best health. New research is suggesting that even people who meet and even exceed those minimums might still be at an increased risk of a number of health conditions directly related to how much they sit each day.…
By:  in  Health and Fitness  >  Exercise   Nov 04, 2012  
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5 Outdoor Workout Ideas
I am sure everyone looks forward to spring and summer as much as I do. There is something magical about this time of the year. The blue skies, the bright sunshine, and the reawakening of nature are enough to bring joy to anyone's heart. When you exercise outside, your body…
By:  in  Health and Fitness  >  Exercise   May 16, 2015  
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How to Get Six Pack Abs to Stop Deception And Lies
It is a fact that to get six pack abs lies in performing and maintaining diet and exercise. Both of them have to be partnered with proper motivation, patience, determination, as well as discipline. Those are the main factors that help people in ensuring that they are able to acquire…
By:  in  Health and Fitness  >  Exercise   Apr 06, 2012  
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