Exercise Articles
Importance Of Strength Training
Strength training is one of the core elements of having a well-balanced routine. Many of us are not properly informed of the different benefits it gives us. That is why in this article we will briefly discuss some of the positive effects of having proper strength training. First and most…
By:  in  Health and Fitness  >  Exercise   Jul 06, 2014  
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What Are the Best Leg Exercises Using Body Weight Training?
Body weight training for the legs. Work the legs. Burn the fat. Strong legs are the foundation of a fit body. Can you build strong legs using body weight training? Absolutely. Leg training will be comprised of squatting, jumping, lunging, crawling and sprinting. There are many large muscles in the…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2012  
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Why Work Out at Home?
You might be asking yourself: Why work out at home instead of joining a local fitness club? Why are people getting fitness DVDs and basic workout equipment and not going to the gym anymore like they used to? There seems to be a trend to working out more naturally and…
By:  in  Health and Fitness  >  Exercise   Aug 19, 2013  
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How Exercise Affects Your Appetite May Depend on Your Fitness Level
Many people know that exercise might increase their metabolism, especially if they are doing things like weight lifting or extreme cardio. Others may notice that they are less hungry after a serious workout session. Scientists have long thought that the two opposite sides of the same coin were caused by…
By:  in  Health and Fitness  >  Exercise   Apr 17, 2012  
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Warming Up For Exercises
Warming up is the most important step in your workout routine. People often neglect it, without understanding why the "warming up process" even exists. Skipping it can result with muscle injuries, and you probably won't use maximum energy during workouts, aside from avoiding other benefits. Importance of warming up Warming…
By:  in  Health and Fitness  >  Exercise   Jan 07, 2013  
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Join The Fitness Revolution And Transform Your Body!
Start your customized 30-day Fat Loss Challenge 100% Free at Workout Buddy X Y Z (WBX) . With instant access, this all in one amazing package available: • Fat Burning nutrition eBook • No calories counting. • Learn How and What to eat to avoid hunger and fat storage •…
By:  in  Health and Fitness  >  Exercise   Apr 19, 2015  
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Strength Training at Home - Part 2 - How to Do the Basic Exercises
In my last article I proposed an easy and very effective workout for strength training at home. With a fifteen minute warm-up and four easy, hardcore and complete exercises you can increase your strength while burning a lot of calories. The problem is that if you have always been a…
By:  in  Health and Fitness  >  Exercise   Feb 18, 2011  
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Don’t Want to Workout - With This Workout You Will Want To
Actually this is a very sensitive point for some people to talk about. Sometimes we all get that feeling of “I don’t want to work out”, but luckily this can be overcome if you set your mind to it. It is difficult if your staying high up in a apartment…
By:  in  Health and Fitness  >  Exercise   Jan 30, 2012  
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Upper Body Workouts Without Weights - How Good Are They?
Is it possible to have good upper body workouts without weights? Can you build muscle and burn fat just as well as you could using equipment in the gym? Is it possible to get a good physique using just your own bodyweight as resistance? Well let's get into it so…
By:  in  Health and Fitness  >  Exercise   Oct 16, 2012  
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Why Can I Not Do Stomach Exercises?
I just turned 52 a few days ago, on 19th September. There is really nothing very significant about 52, unlike 40 (when they say life begins) or 50 (the magical half century). It was a quiet day but I did have time to spend in front of a mirror and…
By:  in  Health and Fitness  >  Exercise   Oct 02, 2011  
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Find Best Fitness Location
Make discussion choosing best fitness location which have features and facilities provided by them and much more that you needed are available there or not and some other important suggestion which helps you to choose best fitness center. The mind is stressed about choosing this one health club or other,…
By:  in  Health and Fitness  >  Exercise   Nov 13, 2013  
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Arm Wrestle And How To Arm Wrestle
When we where kids, all boys like to know who is the strongest in school. Arm wrestle was the easiest way to find out that. It was not important if or technique was right and nobody really worry about how to arm wrestle properly. We had our own rules, and…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2013  
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Why You Should Be Active
Many people spend much of their day sitting. They sit at their desks while they are at work or at school, and they sit in front of the television or computer when they come home. After a long day of sitting, it is a good idea to be active for…
By:  in  Health and Fitness  >  Exercise   Mar 21, 2013  
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Simple Ways To Improve The Effectiveness Of Your Workouts
This unexpected move can effectively improve your running form: Instead of running more slowly for longer distances, do just the opposite. Increasing your speed while running shorter distances will help you to build more muscle tone and increase your endurance. This move will also make you less likely to experience…
By:  in  Health and Fitness  >  Exercise   Oct 17, 2011  
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Home Exercises for Lower Back Pain
Lower-back pain or lumbago is one of the most common problems of today. According to epidemiological data of Western countries , 50-80 % of the general population at least once in their life has pain in the lower back, and the most exposed to injuries of this type are athletes…
By:  in  Health and Fitness  >  Exercise   Jan 04, 2014  
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Best Body Weight Exercises - A Full Body Workout Program to Build Muscle And Lose Body Fat Fast
Does body weight training work? Can you build muscle using only body weight exercise? Are we forever chained to long, boring aerobic exercise to lose weight? Or, is resistance training the key to losing body fat fast? Forget running, biking or swimming if you want to attain a high level…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2012  
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10 Psychological Benefits Of Running
The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can do to us, there are several psychological benefits of running. Scientific studies found significant improvements in people’s mental health due to…
By:  in  Health and Fitness  >  Exercise   Apr 17, 2013  
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7 Tips to Get A Beach Body This Summer
Summer is just around the corner, and like most people in Qatar and around the world, you want that beach body to flaunt. However, that is easier said than done, especially if you’ve been neglecting your health during the previous seasons. But don’t worry, there are tips to get you…
By:  in  Health and Fitness  >  Exercise   Apr 11, 2016  
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How I Used Dancing To Lose Weight
I’ve learned recently that dancing can be a fun way to lose weight and get in shape. After checking out a list of classes offered at my gym, I decided to try a Zumba dance workout because I was starting to get bored with my conditioning routine of circuit training…
By:  in  Health and Fitness  >  Exercise   Jul 10, 2011  
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How to Get Six Pack Abs to Stop Deception And Lies
It is a fact that to get six pack abs lies in performing and maintaining diet and exercise. Both of them have to be partnered with proper motivation, patience, determination, as well as discipline. Those are the main factors that help people in ensuring that they are able to acquire…
By:  in  Health and Fitness  >  Exercise   Apr 06, 2012  
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Muscle Inflammations - Don't Let Them Stop You
If you intensively strain muscles over longer time period, there's a good chance of getting a muscle fatigue. That feeling of pain and heaviness of limbs is often felt by usually inactive persons who suddenly decide to get involved in physical activities. The source of musce inflammations The true reasons…
By:  in  Health and Fitness  >  Exercise   Dec 12, 2012  
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Mma Strength Training: A Full - body, Bodyweight Exercise Program You Can Do at Home
Are you excited to finally meet all the strength, endurance, and cardio requirements that MMA competition demands in a single MMA Strength training program? Also excited that you can do it at home (or in a hotel, traveling), without any equipment, within less than 15 minutes (and that includes warm-up…
By:  in  Health and Fitness  >  Exercise   Dec 21, 2011  
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Extreme Kettlebell Cardio Workout 101
If you are looking for a Russian kettlebell workout that makes other workouts pale in comparison, you’ve found the right place. Today I am going to share with you a series of kettlebell workouts that will test your strength, endurance, and will power. You will need two kettlebells, some rubber…
By:  in  Health and Fitness  >  Exercise   Nov 03, 2014  
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How to Develop A Cardio Training Routine
Developing a cardio training routine is often interpreted as being complicated, and should only be left to the professionals. This notion is simply incorrect because any person, no matter their level of fitness expertise, can develop a cardio program to achieve your goals or desires. However, there are some important…
By:  in  Health and Fitness  >  Exercise   Sep 21, 2012  
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How To Get Motivated To Start Exercising
Are you having trouble finding the right motivation to jump in to those workout clothes? Don’t worry we all do from time to time. Sometimes it’s our body’s telling us to take it easy especially if we’ve been working out a lot lately. But sometimes it’s a holiday ease that…
By:  in  Health and Fitness  >  Exercise   Aug 28, 2013  
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Which Exercise is Best May Depend on What You Are Working On
For years, the experts and fitness trainers have debated whether you need aerobics, strength training, flexibility training or a combination. Now, new studies have determined that all exercise has benefits but which type you should be focusing on most may depend on what you are trying to accomplish at that…
By:  in  Health and Fitness  >  Exercise   Aug 30, 2011  
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Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will help you get started and get the best results that you have ever seen. Running Tips for Beginners #1 – Spend Your Money on Shoes When people start to run…
By:  in  Health and Fitness  >  Exercise   May 21, 2012  
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Spartacus Workout For Women: What You Need To Know
Did you know that the Spartacus workout was created by a woman? Yes it's true. Her name is Rachel Cosgrove. Since airing on Starz in 2010, Spartacus has become one of the most popular shows to ever air in history. With it's popularity arose another hot topic: The Spartacus workout…
By:  in  Health and Fitness  >  Exercise   Jan 25, 2013  
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Benefits Of Staying Active As You Age
It seems like yesterday when I used to turn my nose up whenever I saw a headline about any aspect of life as we get older. Whether it was about finances for retirement, or staying in good health as the years go by. When you are young, you believe you…
By:  in  Health and Fitness  >  Exercise   Aug 21, 2015  
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Best Walking Shoes For Women, 7 Quick Tips For Finding the Best Pair
Here you will read about my 7 quick tips for finding the best walking shoes for women. These tips can help you find the perfect walking shoes for your personal purpose. "All truly great thoughts are conceived by walking"--Friedrich Nietzsche Having or starting a walking program is an extremely effective…
By:  in  Health and Fitness  >  Exercise   Feb 23, 2012  
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