This Article is About
refined sugars
vegetables and fruits
workout plan
whole grains
protein intake
joining a gym
fitness goals
typical schedule
intense exercise
simple changes
strength training
Seven Easy Steps To Fitness
Join 1000's of Authors at StreetArticles Today!

Becoming fit can seem like a daunting task, but it doesn't need to be anoverwhelming or all-consuming process. Even some simple changes can improve your overall help, abilities, and sense of well-being. The basic steps in this article can be incorporated into most lifestyles to help in the transition to greater fitness.

If you are very new to exercise, choose one particular type of exercise that appeals to you and stick with it. If you enjoy an activity like running, swimming, or biking, try doing that consistently for several weeks before adding in more variety. This will help to reinforce your confidence and to help your body adjust to a higher activity level. If strength training is more appealing to you, start with some basic exercises to begin building strength. Even a few sets of pushups or body squats performed regularly will help to improve your fitness level.

Devise a plan that includes steps you can take almost every day. Include three non-consecutive days of strength training and a few days of intense cardio for best results. Lighter exercise on remaining days can help you meet your goals even faster. A twenty-minute walk on the days you don't do more intense exercise will allow you to rest while still increasing the calories you burn and the improvements to your fitness.

Some simple changes to your diet will help you to achieve your goals. Increase your protein intake, especially if you are doing strength training. Decrease the amount of refined sugars you consume. Adequate carbohydrates are necessary for energy, but it is better to get most of them from whole grains, vegetables, and fruits.

If you think joining a gym would help you in your fitness goals, make sure to choose a gym that will best suit your goals and needs. Think about your typical schedule. It will be much easier to stick to a workout plan that fits within it. If you plan to exercise after work, look for a gym near your route home. If you keep irregular hours, a gym that is open 24 hours may work best for you.

Proper hydration is always important, but it is crucial when starting a new exercise routine. Drink plenty of water before, during, and after your workouts, as well as throughout your normal day. Adequate water consumption will help your performance and recovery. If you are exercising in hot conditions, such as jogging in hot summer weather, drinking plenty of water can help you to avoid heatstroke and other health concerns.

When starting a new workout plan, make sure to ease into exercise. In the initial excitement, you may be tempted to push yourself to your limits, but it is important to be cautious until you are more comfortable with your routine. If you push yourself too hard before your body is prepared to handle it, you are at greater risk of injury. Excessive soreness or exhaustion may also make it harder to stay motivated after your first enthusiasm wears off.

Stick to your initial plan as much as possible. Following a plan makes it much easier to track your progress and to keep up your incremental gains. If you have an off week and either miss some workouts or cannot complete them, don't be too hard on yourself. Simply accept that there will be setbacks, and get back on track as soon as you can. If you realize that your plan is truly outside of your abilities, don't give up completely. Adjust your routine and keep going.

By following these tips, you will start to see some gains in your level of fitness. Keep in mind that this is a long-term process rather than a quick fix. Still, these tips will help you achieve the slow, steady progress that is essential to long-term fitness.

Street Talk

No comments present
You May Also Like
The Big Change In Fitness We Haven't Noticed!
You have probably noticed the trend in late night info-mercials promoting home workout routines on DVD like P90 X, 10 minute trainer, GSP has a DVD out, as well as Tap Out, Insanity, etc... But what are they really promoting? Do they really work? Will your results be the same…
By: Practical Tactical in  Health and Fitness  >  Exercise   Apr 03, 2013  
  Likes: 5

Fitness the Soul Of Junkanoo
This cultural event which celebrates the freedom of a people who were once slaves. This celebration is held during the Christmas and New Years, a time when slave masters gave their slaves a two days holiday from the plantation, to enjoy with their family and celebrate. The name of this…
By: Alfred DeCosta in  Recreation and Sports  >  Dancing   Mar 01, 2012  
  Likes: 2

Love Your Fitness – Learn To Love Your Feet
Are you a fitness lover or fitness freak like myself or maybe just someone who is on their feet for the whole day and through the week. We tend to take care of our bodies, our teeth, our hair and so on but we seem to neglect the most important…
By: stephen byrne in  Health and Fitness  >  Foot Health   Feb 21, 2013  
  Likes: 2

Extreme Military Fitness
What is the first thing people think when you say secret agent? Most probably they will say James Bond. Now why is that so? Because not only does he have a god-looking body that attracts countless woman wherever he goes. He also has lightning quick moves that perform at any…
By: Travis Flynn in  Health and Fitness  >  Exercise   Jun 18, 2012  
  Likes: 0

Kinect Fitness Games - Stay Fit And Have Fun
Kinect makes it easier than ever to workout without the expense of a gym membership with Kinect fitness games. Work your whole body and choose to work parts of your body such as your abs, lower body, or your upper body. Your stats are automatically uploaded in most of the…
By: Donald Cambridge in  Gaming  >  Video Game Reviews   May 12, 2011  
  Likes: 0

Zumba Fitness For Kinect – Dance To Lose Weight
If you are into dancing and like Latin music, then Zumba Fitness for Kinect is for you. Get your daily intake of cardio with nine different Latin dance styles with more than 30 dance routines that you can take with you to any Zumba fitness class. Most people are going…
By: Donald Cambridge in  Gaming  >  Video Game Reviews   May 18, 2011  
  Likes: 2

Mens Fitness After Sixty
Though an older guy exiting a Gym, when asked why he bothers with such activity, will tell you that they do it because it makes them feel better. In fact, a big part of "why" is that it makes them look better! When a Nineteen year old asks me how…
By: Joseph W Crews in  Health and Fitness  >  Build Muscle   Jul 01, 2013  
  Likes: 0

Ignore the Charts - Pay Attention to Your Own Heart to Lose Weight And Maximize Fitness
If you spend any time at the local gym or fitness club, you have likely seen the huge, laminated posters that show you the so called nirvana of exercise, the fat burning zone. Those posters and even some of the trainers that you encounter may tell you that you need…
By: Jacey Figgins in  Health and Fitness  >  Weight Loss   May 24, 2011  
  Likes: 1

How Can I Make My Fitness Bootcamp Experience A Lot Better?
If you are starting at a fitness bootcamp you may be wondering how you can improve the total experience. The first thing to remember is that your whole lifestyle needs to be reviewed if you are going to become really fit. You may have lots of changes to make or…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 11, 2011  
  Likes: 0

A Few Notes On Mens Fitness After 60
Up to the point of irreversible degeneration, men continue to get stronger while their endurance drops like a stone! This is just one of several challenges facing men in the septuagenarian part of life. Other than that, some have never even thought about taking general physical maintenance, much less taking…
By: Joseph W Crews in  Health and Fitness   Jul 01, 2013  
  Likes: 1

Fitness Apps: Good Idea Or Not?
I am not usually one to crow about apps of any kind. I leave that for my tech happy pals who love to talk about the latest development from this company and that like it is all common knowledge. They also go on and on about operating systems and quite…
By: amie nogrady in  Health and Fitness  >  Fitness Equipment   Jan 06, 2013  
  Likes: 0

TRX Fitness
TRX fitness is everything you need to gain strength and endurance you want. TRX is made out of suspension straps and can be easily used at home. You need to attach it at overhead anchor point what can easily be achieved with door anchor.
By: Denis in  Recreation and Sports  >  Bodybuilding   Feb 18, 2011  
  Likes: 3

Fitness Exercises
Fitness exercises for abs and the abdominal muscles have been tried and tested by thousands of people eager to firm their body into shape. In addition, hundreds of manufacturers aggressively market ab toning machines and devices, ranging from elastic cords to plastic trinkets to full-blown home fitness machines. It seems…
By: Kristin Greene in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
  Likes: 1

Incorporate Fitness Into Your Daily Life
Did you know that fitness is a value? Fitness is important, because it helps us to feel good. When we feel good, we are easy to get along with. We are energetic and motivated to get our work done. Fitness also helps us to sleep better at night. There are…
By: Hollie E. Townsend in  Health and Fitness   Dec 28, 2011  
  Likes: 0

Options Available for Fitness
Fitness is important. Many people spend much of their day sitting. Because they live a largely sedentary life, they are putting themselves at risk for conditions such as diabetes and heart disease. Exercise can help to prevent these conditions. There are several ways to exercise. One way is to walk…
By: Hollie E. Townsend in  Health and Fitness   Jan 19, 2012  
  Likes: 0

Article Views: 1560    Report this Article