This Article is About
ab exercises
physical fitness trainers
stomach muscles
excess calories
burpees
lower abs
squatting position
diet program
food diet
squats
knees
Standing Ab Exercises For The Lower Belly
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The muscles that are in the lower abs area are being challenged each time you perform one of the best standing ab exercises that many physical fitness trainers suggest. The stomach muscles are often referred to as the core muscles which are responsible in stabilizing your torso. The traditional form of exercises such as the typical squats were not thought of as exercises to have six pack abs. Those exercises would require to activate your lower belly so that you will be able to keep your balance and at the same time prevent your lower back to arch.

There are different standing ab exercises that you can perform in order to get rid of your belly fat, lose weight, and at the same time build a strong and lean six pack abs. These exercises have to be maintained regularly with a good diet. A good diet does not mean that you need to starve yourself to death in order to achieve your goal.

Burpees is one of the most popular exercises that people can do to shape and tone their tummies. This is in fact an exercise that is involved with several parts. It usually begins and also ends in a standing position. This contains the famous body weight squat, jumping, and planking. Those types of routines are done in order to provide your lower abs as well as your core muscles to maintain the appropriate form of exercises.

Before you even begin with the said exercise, you need to keep in mind that you have to spend your time with it at least for about thirty minutes each day. In addition, you need to keep it in conjunction with a certain food diet program. The said groups of foods should contain enough protein, fruits, vegetable, and nuts in order to help you with burning belly fat and excess calories. Otherwise, these standing ab exercises will be worthless.

You simply have to stand straight up with both of your feet and shoulder apart. Then, you raise both arms on top of your head and slowly bend your knees to form a squatting position. You can then put your hands down to the floor and then jump to the planking position. Lie flat on your back and align it with both of your hands and shoulders. After that, you jump forward both of your feet and then lift your arms forming back to squat position. Swing your arms and jump. Point your toes to the floor while you jump and slowly land. Repeat the whole process one more time.


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