Jogging, or running, is one of basic, natural forms of body exercise. It can be done anywhere, it is completely free and represents an extraordinary way of keeping your body in form and preservation of psychophysical vitality and health. However you'll need several simple things - sport clothes, adequate sport footwear and some good will.

15 minutes of jogging on daily basis is enough to significantly improve health, while 30 minutes of regular jogging does wonders, especially for the immune system. It is proven that running increases the number of blood cells that protect the organism and destroy malign substances, and that it helps battling against alergies and skin issues. Running makes muscles stronger and gives strength, releases from stress and increases the percentage of enzymes that disintegrate fat in the body.

How to jog

Regardless of your ages, before you start jogging you should consult with your doctor to be sure you have no health problems that could get int he way. It's important that you start in relaxed manner, listen to your body and don't overdo it, to avoid injuries. Start with a combination of running and walking, and over time decrease amount of time spent walking while increasing amount of time spent running. Also, make sure you warm up all muscles, especially leg muscles, after you start to sweat. You might feel pain in muscles, due to inflammation, but that shouldn't put you off from jogging. Of course, don't do what hurts, but it's normal that mild pain from inflammation appears when you're pushing the limits of your body.

Choosing a perfect jogging environment

Jogging outdoors is extremely healthy, especially in parks, or even better - forest. The fresh air and nature is reflecting excellent on your health and mood. There have been studies by researchers of Glasgow University which tested if outdoor physical activities act better on mental health, and the result was - they are, and even up to 50% better. Outdoor jogging makes a great way to calm your mind and awake your body.

After you start jogging, you'll see all benefits of it, as it is with all body workouts. Find ways to make jogging more interesting. Do it with a friend, or get headphones and listen to your favorite music or audio book. If you listen to, for example, audio books about developing business or similar, you'll connect the pleasant with useful. Jogging is a perfect activity in combination with gym workouts.

If you give yourself a chance, you'll realise that jogging can be a wonderful part of your lifestyle. It will make you feel better, stronger and you'll be way more healthy. The sooner you start, the better!