This Article is About
target
intense workout
ab exercises
distractions
workouts
excuse
stomach
exercise
coach
Target Belly Fat
Join 1000's of Authors at StreetArticles Today!

There are a lot of exercises that can help you lose belly fat. But to be successful at slimming down belly fat your workout must be targeted. Meaning every exercise you do should be designed or targeted towards that unwanted belly fat. Also it is good to no that exercising alone will not give you a slim belly. You must also eat the right foods and most importantly never eat until your full. Because the more you eat the harder you will have to work to slim down that belly. I know that sounds crazy but you should only eat until your satisfied, if after you eat your stomach sticks out then you know that you went to far.

A lot of people say they have been doing belly exercises for months and have seen little results. This happens because of two reasons. The first is because we will eat heavy meals and think because we do ab exercises that we can get away with it. This is a poor way of thinking if your trying to lose belly fat, because it's like your working against yourself. For example lets say you do a good workout that targets belly fat around your waist. Then you go home at night and eat a heavy meal and put on more belly fat and in most cases more then what you took of when working out. The second reasons people don't have the results they want when doing ab exercises is because they are not intense enough and they are not targeted. A good workout for 30 minute that targets belly fat will produce more results then a non targeted workout for an hour.

Another thing to keep in mind when doing workouts that target belly fat is to stay focuse and never get distracted. There are so many distractions when your trying to do an intense workout. Im talking form experience i mean i had tv shows, kids, people calling and the list goes on. It seems like when ever your trying to do anything positive in your life thats when all the distractions come in, but if your doing nothing but sitting on the coach then you have all the time in the world with no distractions. But don't let that be an excuse to why you did'nt do your daily workout. You only need thirty minutes a day of intense workout targeting your belly fat to see results. For that half hour you can turn off the phone,record any tv shows,and give the kids an activity to do if there is no one there to whatch them. If you want something bad enough you will find a way to get it. So you will have to ask yourself how bad do you want that slim belly and what are you willing to do to get it

Remember nothing comes easy and every good thing comes with hard work. So stay focused, commiteed and just take it one day at the time and never give up only then will you see results.


Street Talk

No comments present
You May Also Like
Target Mini Beauty Haul
I did something very naughty... I went shopping :o I guess it wasn't as bad as it could have been - afterall it was a mini haul at Target which isn't exactly known for being pricey.. so I thought I would share with you everything I got ! So here…
By: Elyse Diamond in  Shopping and Product Reviews   Apr 28, 2013  
1
  Likes: 1

Are Android Devices the Next Target Of Malware?
Russian security firm and vendor Kaspersky Lab has once again come up with a report that states Android devices are in imminent danger from a malware identified as Zeus. The mobile operating system from search giant Google has attained enormous success over the last couple of years. This has led…
By: Brooke M. Perry  in  Computers and Technology  >  Mobile Computing   Oct 11, 2012  
0
  Likes: 0

The Holy Paladin Spec In Wow
The World of Warcraft's Holy Paladin is one of the three specializations of the Paladin class, the others being Retribution and Protection. As Holy you are pretty much a pure healer, so foget about ever seeing the top of a damage chart again. Reaching the top of the "most healing…
By: Greg Mee in  Gaming  >  Computer Games   Dec 13, 2012  
0
  Likes: 2

Do You Know What the Big Secret Of Achieving Your Goals Is?
Every journey starts with a step and every victory involves practice. The difference between a dream and a goal is belief. While a dream is something that seems unattainable, the goal is an achievable target. When we embark in accomplishing something and we commit to do every single day an…
By: Ancuta Neagu in  Self Improvement  >  Goal Setting   Mar 11, 2012  
0
  Likes: 0

Basketball Strategies: Playing Fast
One of the best basketball strategies that I have discovered is what I call "playing fast". This involves speeding up the pace of the game when on offense in certain situations. The purpose of this strategy is to create scoring opportunities by increasing the number of makeable shots taken by…
By: Kevin Clancy in  Recreation and Sports  >  Basketball   Sep 25, 2011  
0
  Likes: 0

Can You Really Eat to Lose Weight Fast
I get asked this question so many times ‘can you eat to lose weight fast’? It would be great if we could, imagine the time we could save! The truth is no not if you want to stay healthy as well, because why would you want to lose weight quickly…
By: Simon2 in  Health and Fitness  >  Weight Loss   Oct 24, 2012  
0
  Likes: 0

The Pick Up Artist , Goes He Really Exist ?
This is a article about men whom go to these seminars and learn how to pick up women at bars, clubs, and even in the streamline of the outdoors in the city. They have an interesting way of approaching a women , and it tends to woek for most men…
By: Christopher Hyer in  Relationships  >  Online Dating   Feb 01, 2011  
0
  Likes: 0

Property Management 101: Beware Of the Craigslist Scam
Craigslist has proven to be a viable marketing source for many goods, products, and services. However, the site is victimized by scammers with an array of tricks, treats, and scams! One Available Target As the use of the internet has grown and expanded, so has the availability of personal and…
By: Mark Howell Mixon in  Real Estate  >  Property Management   Jan 09, 2012  
1
  Likes: 4

Shoot the Puck Harder!
If you play hockey and are even slightly competitive, you are going to want to be able to shoot the puck harder. Don't worry, everything you need to know will soon be explained and you'll be scoring more goals in no time. Lets take a brief look at technique then…
By: Curtis Parker in  Recreation and Sports  >  Hockey   Oct 11, 2011  
0
  Likes: 1

seo friendly home page
In making a website, you need to follow certain principles in order for you to have a SEO friendly home page. This is for your site to be loved by google and index it in their search engine. So what are these principles that you need to follow in order…
By: chamberlane altatis in  Internet and Businesses Online  >  SEO   Oct 10, 2011  
1
  Likes: 1

How to Get Better at Golf Before You Even Hit the Ball
Once you take up the game of golf, you immediately want to know how to get better. Most likely everyone you know who plays golf will have suggestions, tips and ideas on how to improve your swing and bring your scores down. There is a good chance that many if…
By: Steve DeVane in  Recreation and Sports  >  Golf   Feb 11, 2012  
14
  Likes: 11

The Purpose Of Marketing Research Firms
Marketing research firms exist for the sole purpose of helping other businesses market themselves. If you are extremely busy running your business and just don’t have the time, you just don’t have the manpower and the resources, and you just don’t have a clue how to market your business, but…
By: Dan McDaniel in  Internet and Businesses Online  >  Internet Marketing   Jun 01, 2011  
0
  Likes: 1

Sell Books Online – How?
To make some additional cash, you can sell books online.  But to strike a good deal and get a good price you should know the appropriate time, the right website and target the correct audience. Apart from that do some research and know what types of book sell and what…
By: Philip4 in  Computers and Technology  >  Personal Tech   Oct 17, 2011  
0
  Likes: 0

How To Perform Job Search In Quick Time
In this article we are going to discuss job searching and how to do this correctly, with focus, where to and how and when to take breaks. It is all too easy for other people to say "Go get a job!" I have found that this statement is normally bound…
By: JPSaggs in  Business  >  Job Search Techniques   Jun 17, 2012  
3
  Likes: 1

How To Parkour For Beginners – The Real Way To Jump
This may seem obvious, telling you how to jump. We’ve been doing it since we could walk. But seriously, most people don’t know how to jump or land. They bang their joints. They don’t use their bodies. They stumble after landing because they haven’t developed their stabilizer muscles. So if…
By: GloriaEvelyn in  Health and Fitness  >  Exercise   May 14, 2012  
1
  Likes: 1

Article Views: 1972    Report this Article