This Article is About
seniors
dumbbell squats
stomach muscles
dietary plans
back muscles
medicine ball
muscles in the body
healthy diet
fat burning exercise
losing weight
shoulders
Truth Of Six Pack Abs Exercising Routines For Seniors
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When people get older, their ability to be able to maintain their balance is degrading as stated in the truth of six pack abs book by Mike Geary. Therefore, they would be performing standing exercises which have been proven to be effective for seniors. They are able to do those exercises because they typically challenge the balance more as compared to those exercises that are done while seated. Those exercises recruit more stomach muscles. Therefore, they are able to closely adapt daily physical activities more in order to strengthen those muscles in the body. However, it is important that they are able to acquire permission from their physicians before they try any of those exercises to guarantee safety.

In addition, these exercises should be in coordination with a healthy diet that consists of belly fat burning group of foods. The truth of six pack abs does greatly revolve around exercising routines as well as dietary plans. They have to work hand in hand in order to attain the best results in losing weight as well as building a sexy and a leaner six pack abs.

The most common exercising routine that many seniors do is the sunshine arm circles exercise. It basically works on the shoulders as well as the arms. Their chest and their back muscles are also put to work for the purpose of stabilizing the arms while making circles in the air and while holding a medicine ball.

A dumbbell can also be used in lieu to the medicine ball. This type of exercise is something that is considered as the best and the easiest belly fat burning exercise that the seniors can do. They may begin performing the said exercise by simply holding either a medicine ball or a dumbbell. The arms should be stretched above the head. And then, slowly making circles in front of the body. The circles can start with a clockwise direction to counterclockwise movement. The arms should be kept straight while doing this motion.

Another exercise that is best for seniors is called the dumbbell squats. This type of exercise is a very popular exercise and at the same time regarded as truth of six pack abs exercise which targets the lower body. It needs both the legs as well as the glute muscles to work together. This particular exercise naturally needs a couple of dumbbells or kettle bells or even water jugs that have to be held to the sides.

The senior will do this as a standing ab exercise as both feet have to be paralleled to one another. The arms have to be held straight by their sides while doing this. And then slowly bending the knees to lower the hips almost to the knee level. The seniors can even go as low as they can without having to feel any joint pains. The whole thing needs to be done again in several counts more or as needed.


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