This Article is About
rapid weight gain
growth hormones
muscle size
excess body
bodybuilders
body building
life style
Weight Lifting, Advanced
Join 1000's of Authors at StreetArticles Today!

Hello there again. This is Glen, Carolann's bodybuilding and exercise husband. In this article I will give you some simple suggestions and pointers on weightlifting for the advance bodybuilder. I know that you have been body building for a while now and are exercising about 3-4 times a week. Your muscles are getting bigger and you have decided to go for the biggest gain you can get.

The best way to train is to try and workout without supplements. And, you already know that drugs are a no no. This course of action is the safest way to train.

Most bodybuilders will use various supplements to get bigger results than following the natural route. The most popular is by using creation and nitric oxide. Most supermarkets and stores sell them. They are not addictive if you decide not to use them any more due to the price, change in life style or whatever the reason.

Some bodybuilders want to bypass the natural way of training, and get as big as possible quickly. They will start looking into rapid weight gain supplements stacked with steroids, fat reducing pills or both. Now, most of these drugs are synthetic or a copy of the real thing. That makes them legal by the FDA standards.

They still make injectable steroids or growth hormones and they are legal to buy. They are very expensive and I don't recommend doing this. It is just a bad way to build muscles. Even though they are legal, they are still addictive. They will increase muscle size, lose excess body fat and speed up the metabolism. In the end, as long as you keep taking them you will gain the biggest body you can get.

The next problem is, most of the these drugs are cycled. This means you take them about two weeks and then you don't use them for two weeks. The problem with this is many bodybuilders will not cycle the drugs, and they tend to build up in the body. There will become a drug build up or toxic effect in the body causing many problems that you will not want to deal with.

The next problem is, if you can't afford supplements, anymore and you quit taking them, your body will start to shut down. Once the drug is gone the body will turn on itself, and use up the muscle cells it created. Your body will return to its original form.

Because of all the problems with withdrawal symptoms, the natural way is far greater even though it is slower in muscle gains. You get to keep what you have gained as long you keep exercising. It is also much healthier for you.

It is also a good idea to run or walk on your days off from bodybuilding, or shorten up your routine to fit this in. This will give your internal organs a work out also, by helping to keep them to stay in shape. You will have little if no joint pain or injury. This will become very clear or much appreciated as you age. How many people have you heard of lately that needed knee replacements or have a bad back and what about all those broken hips? Do yourself a favor and exercise in addition to your bodybuilding.

This will keep the heart strong by speeding it up during exercise, and help keep plaque, and cholesterol levels in a more normal range. The b lood pressure will also stay at a good range.

Your bodily resistance to fight off infection and diseases, will improve. Don,t be in a rush to get that perfect body like you see on tv and in magazines, you will get there and have good health to go along with it.

Always set a goal for yourself from week to week to do the best you can, the safest way you can. This will make it easier to help you realize your end result, that great looking body.

Best of luck to you in your weight lifting endeavors and exercise goals


Street Talk

No comments present
You May Also Like
Fibroid And Weight Gain
Most women experiencing fibroids often have to deal with the issue of gaining excessive weight. This is usually very depressing, but before we tackle the relationship between it and weight gain, it is important to know exactly what a fibroid is. It is a swelling or hemorrhage which develops in…
By: Geoffrey Moni in  Health and Fitness  >  Womens Issues   Oct 21, 2012  
6
  Likes: 8

Off Label Drug Use Skyrockets: Atypical Antipsychotics Top List Of Drugs Sold In US
Eleven drugs, many approved in the 1990's have increasingly been used as off label prescriptions at skyrocketing rates. Originally tested and approved by the Food and Drug Administration to treat the estimated three million people with the most disabling of mental illnesses, the medical profession has co-opted those expensive and…
By: amie nogrady in  Health and Fitness  >  Medicine   Mar 19, 2012  
1
  Likes: 1

Understanding Food Addiction: The Signs, Symptoms, And Road to Recovery
Do you or a loved one have a food addiction? Food addiction is also known as compulsive overeating and is generally characterized by an obsessive and compulsive relationship with food. Food addicts will generally engage in frequent episodes of binge eating. During the binge, food addicts will often feel out…
By: Kristin Gerstley in  Health and Fitness  >  Eating Disorders   Apr 18, 2012  
0
  Likes: 0

Skin Care: What is Cellulite And How to Remove It
I dedicate this article to all the ladies who care about their appearance, respect themselves and wish to feel liked and wanted.Female beauty has been a resource of inspiration for poets, writers and artist since ancient times. Let me ask you, girls, are there any among you who do not…
By: Rose Moss in  Health and Fitness  >  Skin Care   Aug 30, 2011  
1
  Likes: 0

Love Your Skin: For All It Does For You
On the scientific level, skin is a protective covering for the body, sealing in the organs, muscles, tendons and other systems away from contaminants. On the human level, our skin can be our glory, the place where we whisper our softest scents, and receive warm kisses and caresses. Our skin…
By: Heather Brown in  Health and Fitness  >  Beauty   Dec 14, 2010  
0
  Likes: 1

Ddpyoga - The Best Beginner Workout
For this post, I want to give a testimonial on the exercise program that kickstarted my journey from being a clumsy oaf to an aspiring dancer. That program is DDPYoga. When it comes to home workouts with no equipment, this is the best beginner workout program I can humanly imagine.…
By: Bobby13 in  Health and Fitness  >  Exercise   Jun 04, 2016  
0
  Likes: 0

3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By: Kat Li in  Health and Fitness  >  Exercise   Jun 02, 2016  
1
  Likes: 1

2 Steps To Six Pack Abs
For one thing, I need to specify that, for most people, getting well defined abs is not a simple undertaking. It requires devotion, however it is possible! The following is a general 2-stage control that, if took after religiously for 3 months, will deliver results. Step 1: Nutrition This is…
By: Kat Li in  Health and Fitness  >  Exercise   May 31, 2016  
0
  Likes: 1

Best Workout for Your Abs
Getting the best workout for your abs seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it's…
By: Ervin in  Health and Fitness  >  Exercise   May 28, 2016  
0
  Likes: 1

5 Super Simple Exercise Tips
With each New Year comes the determination to start working out. Maybe even you made a guarantee to include more practice into your day. On the off chance that your endeavors at practicing are not going and you had arranged, investigate these tips. They may get you back on track.…
By: Kat Li in  Health and Fitness  >  Exercise   May 24, 2016  
0
  Likes: 0

Best Ways to Keep Elderly Bones Healthy
Growing older does not mean a senior has to take on a slew of medical conditions, or inherit a poor quality of life. Aging simply means that one must understand what is going on with their body in order to maintain good health. As the elderly age, their bones may…
By: Jared Caplan in  Health and Fitness  >  Exercise   May 11, 2016  
0
  Likes: 1

3 “must Do” - Steps To A Happier & Healthier Day
Losing pounds and keeping up the weight loss for an extended period requires some simple lifestyle adjustments. For whatever length of time that you keep your conformities inside a reasonable achieve, you ought to have the capacity to get thinner and keep it off without much shock and interruption to…
By: Kat Li in  Health and Fitness  >  Exercise   May 10, 2016  
0
  Likes: 0

Importance Of Exercise In Diabetes By Iqra Tariq
For diabetes management regular exercise is very important. If you are diabetic patient, or are at risk of diabetes, then exercise plays an important role in keeping you healthy. A key part of managing diabetes is doing regular exercise along with taking medication as prescribed, stress management and proper meal…
By: willingways in  Health and Fitness  >  Exercise   Apr 30, 2016  
0
  Likes: 0

Benefits Of Exercise for Seniors
Although it may be challenging for seniors to exercise with age, maintaining mobility is crucial to increasing your health and flexibility. Exercise is proven to increase the lifespan and improve your emotional well-being for an important habit that can enhance how much you enjoy the Golden Years. When it comes…
By: Joseph smith1 in  Health and Fitness  >  Exercise   Apr 14, 2016  
0
  Likes: 0

5 Hacks to Build More Muscle
Go big or go home! It’s the likely motto of people who want to get bigger muscles. But you can’t get bigger overnight, not even after a few days. And it will take a lot of hard work. However, there are hacks which can make the process faster, as well…
By: Baburaj Devi in  Health and Fitness  >  Exercise   Apr 13, 2016  
0
  Likes: 0

Article Views: 2178    Report this Article