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personal training
chest muscles
muscle imbalances
muscle group
personal trainers
foot pain
muscle groups
personal trainer
repetitions
health conditions
Why Personal Training Maximizes Your Workout
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Personal trainers are great motivators. They encourage you to push yourself when you really just want to quit. But that really isn't enough of a reason for most people to hire a personal trainer. Many people are self motivated and do not really need someone else to tell them to push out a few more repetitions. Some people still wonder why personal training maximizes your workout.

Personal trainers have knowledge about nutrition, body mechanics, muscle imbalances, health conditions and exercise physiology. They know how to make the most of your workout by combining exercises, setting up circuits to allow certain muscle groups to rest while others are working. They also ensure that you are getting the right combination of strength training and cardio to achieve your goals.

It is not enough to just work out. You must be working the correct muscle. Many people love the look of strong chest muscles. However, if you neglect to work the opposing muscle group, you will start to experience muscle imbalances that will affect your posture. Muscle imbalances in your legs could cause you to pronate or supinate your feet. Over time, this can lead to plantar fascitis or foot pain.

Personal trainers understand that your time is valuable. They make sure that you start to see results so that you continue training with them. On average, people who work out with a personal trainer burn 800 calories per workout as opposed to working out on their and burning on average 500 calories. That means that you will achieve your fitness goals more quickly when you start to work out with a personal trainer.

Working out with a personal trainer will ensure that you receive the appropriate workout for your personal fitness goals. It also means that any muscle imbalances that you currently have will be addresssed to avoid future injury. A personal trainer focuses on what you want to achieve and can outline some basic nutritional guidelines to follow and give you some healthy alternatives to fast foods that may currently be sabotaging your fitness goals.

Why does personal training improve success? You are now accountable to someone else. If you miss your workout, you don't just procrastinate without a consequence. By paying for personal training, you are invested in your own success and truly dedicated to your fitness goals. You have also enlisted the help of someone who makes you accountable. You will have to tell someone whether or not you followed through with your exercise plan and that is enough for some people to get moving.


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