In muscle building diets you can gain almost two pounds of fat for every muscle. You will start to become bigger, but fatter as well. So you have to cut that fat. While in fat loss diets you lose a pound for every two to three pounds of fat. You then start to become slightly lean, but not so muscular. Chubby, bloated, and rounded is a good way of describing it.

Obviously nobody likes skinny-fat type look. Not guys or girls. So you get back into bulking up and you repeat this endless cycle of getting big and fat to small and soft. To put it plainly, it a mad cycle that's leading you nowhere!

The thing is, our bodies have adapted to a set way of eating, since the beginning of time, that is totally contradictory to modern diets. Ignoring this simple concept could lead you to being fatter, smaller, and sicker.

Your probably wondering, "Is it ever possible to lost the stubbern fat while gaining muscle?" Now you can with Jason Ferruggia's new diet program. It take an entirelly different view of just about everything that modern nutrition and diet programs.

Jason Ferruggia is a strength coach, who owns his own gym in his hometown New Jersey. Inside the diet are a whole list of topics that get discussed. Like why is breakfast NOT the most important meal of the day, how protien consumption can actually cause increased body fat, and how complex carbs and whole grains make you fatter and sicker. Thats just a few of the many topics included in the diet.

Here are some of obvious questions people will ask about this diet.

Is this diet just for fat loss or can I use for muscle growth as well?

That's the main benefit of the diet. It allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.

Is the diet "Vegetarian Proof"?

Ofcourse! That said there are a few recommendations of a few supplements that enhance the effects of the diet. They are by no means required. It’s up to you.

Is this diet hard to follow?

Not at all. Everyone who has switched from a more traditional way of eating over to the diet has reported that it’s by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.

How soon will I see results?

Most people will quickly notice a rapid loss of fat in their first week. After two weeks everyone will feel more energetic and mentally strong and focused every day. On the other hand, muscle gaining is a much more slower process than fat loss and it won't be as noticable but you will notice the ability to gain size without putting on additional fat as is usually the case.