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5 Easy Eye Exercises To Improve Your Eye Vision & Relieve Strain
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5 Easy Eye Exercises To Improve Your Eye Vision & Relieve Strain

While going through a program to improve my eye vision naturally I was required to do 15-20 minutes of eye vision exercises per day.

At first it was difficult to find the time to do them.

I know 15 to 20 minutes doesn't sound like a lot, but when you're not sure what the outcome will be, it can be a challenge to set aside the time. Once I realized they were kind of fun and I felt the immediate benefit of relieving my eyestrain..I was hooked.

If you're experiencing eye strain due to working on a computer, watching tv, writing, reading or any other reason, here are 5 easy eye exercises to improve your eye vision. They will bring you immediate relief, and if used on a regular basis, may help increase your eye vision and keep your eyes strong and healthy.

Here are 5 Easy Eye Exercises To Improve Your Eye Vision & Relieve Strain

Eye Exercise #1

Figure 8 - This eye exercise will help increase the flexibility of your eye muscles. Move your eyeballs in the shape of a figure 8. Imagine your eyes are a pen or pencil and your are drawing an eight. Try doing this for 8 to 10 breaths and keep in mind breathing is very important while doing this exercise.

Eye Exercise #2

The Box - This exercise is very similar to the figure 8 but instead focus on drawing a box with your eyeballs. Start by checking your posture, then without moving your head or neck, look up, to your left, look down and then to your right. Your eyeballs are making the shape of a box. If done correctly, you will see the silhouette of your nose when you are looking down to the right and left.

Eye Exercise #3

The Hot Dog - Hold your two pointer fingers about 8 inches in front of your face at eye level and look across the room or out a window at the other end of the room. When you do the exercise correctly, you will see a little mini wiener floating between your 2 fingers. Next look at your fingers and you will notice the wiener will disappear. Refocus back and forth 12-15 times and remember to breath in and out while performing this exercise.

Eye Exercise #4

Palming - This exercise is probably the most popular. Rub you hands together to create some heat, put the fingers of your right hand over the fingers of your left hand and then close your eyes gently. With your hands still together, put your palms over your eyes and relax into each calming breath.

Eye Exercise #5

The Hitch Hiker - Sit comfortably and bring your arms straight out without bending your elbows and your thumbs up facing up at eye level. This will look like you're hitch hiking with both arms straight in front of your face. Focus on your thumbs and then slowly start spreading your arms to either side of your body. Do this motion slowly while looking at your right and left thumb alternatively while spreading the span. Do not move your head or neck and just let your eyes follow. Now move your hands back to centre slowly, while focusing on your thumbs alternatively again.

Breathing and posture is very important when doing these exercises.

These 5 easy eye exercises to improve your eye vision and relieve strain are great for improving eye vision naturally or maintaining strong eye vision. Use them after working on the computer, watching tv or any other activity which may be causing you eye strain. You can do this as frequently as you would like as they can only benefit you by bringing healing energy to your eyes.


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