Running or jogging if you will, has many advantages. First of all, it is one of the easiest and most natural forms of exercise that can successfully put into practice both those who are just starting their adventure with daily physical activity, as well as those a bit more athletic. Regular training speed quickly bring results in terms of improved health, body firming, an extra dose of energy but also make us feel rześcy and full of life!

Here are seven compelling reasons why you should start your adventure with jogging today!

1. Running is easy! Running does not require any special physical preparation, training can almost everyone. You do not need selection for fitness club, coach or decent condition Olympian. Enough good intentions, the right shoes and the appointment of his route. You can run virtually anywhere - on residential sidewalks, parks, paths of health, forests - the choice is yours! At the beginning does not impose himself too much momentum, let us trust your body. The first workouts can be przeplatanką free-running and walking, and the passage of time will become a regular jogging.

2. Running is cheap! Running training requires no special funding. The only investment that is worth and even be made is to buy good shoes. Let's choose those that are designed specifically for running. Usually models of popular brands of sports put on the packaging of their products information on the allocation of shoes. It should also support the knowledge and experience retailer. Jogging shoes should have a special kind of shock-absorbing soles, making it vanishes injury and joint problems.

3. Running slims and shapes your body! Jogging popularity is largely due also to the fact that running is a good way to lose weight. Running, burn unnecessary calories and excess fat tissue of the problematic areas of the body such as the abdomen, hips and thighs. But remember that our body begins to burn fat after 20 minutes of continuous exercise, so does not interrupt the workout before. A moment when there is no breath on the course, lets fill march or walk. The best results running training 3-4 times a week, then we have the guarantee of regular burning excessive fat accumulated and the gradual shaping.

4. Running improves the condition! Most of us lead a passive, sedentary lifestyle, which in the later stage of life can result in problems with joints, gradual loss of physical ability or diseases of civilization. And although we all know that the physical condition we need not only to ensure that enjoy the sport, but above all, to effectively carry out daily activities, often forget this. Regular physical activity improves physical fitness, added energy and vitality.

5. Running is healthy! Apart from the obvious advantages for our appearance and improve physical fitness, regular jogging also has a salutary effect on our health. Running facilitates the work of the circulatory system, strengthens the heart and lungs, lowers levels of "bad" cholesterol, lowers blood pressure, dismisses the risk of osteoporosis and some cancers, hardens the body, thereby improving the body's immunity and also improves the working of the brain, so we can operate more efficiently. What more could you want?

6. Running is fun! During the run, as during any other physical activity, the body's endorphins are released, ie. happy hormones that make us feel happy and satisfied, and thus ready for another challenge that puts us life. Thus, after being runner you know? After smile, inner peace and joy of life!

7. Running clears the mind! Jogging is like meditation twenty-first century. During the race we have time to sort out in my head thinking, which can be especially important when we are stressed, can not cope with daily tensions, we need a break, catch distance or simply looking for an active forms of recreation. In addition, talks about the therapeutic power of jogging, which like any other form of sport, acts as an antidepressant, improves mood and gives you a sense of inner strength.

You decide to start running, but do not have a clue what shoes do you need? Remember that in the case of running shoes not worth saving, as well chosen protect your joints from a huge burden.

Present the best running shoes that not only will not allow the emergence of hip injury, but also make it during your workout you look fashionable!