This Article is About
resistance exercises
minimal resistance
aerobic exercises
abdominal workout
ab doer
anaerobic exercise
abdominal muscles
abdominal exercise
amazon
Abdoer Twist Review
Join 1000's of Authors at StreetArticles Today!

Since 1997, a large number of people have been using the original Ab Doer. The new Ab Doer Twist, released in 2009, is advertised as a better designed version of the Ab Doer. As the name states the main change from the Ab Doer is that it accomplishes abdominal exercise through a twisting motion.

The Ab Doer Twist is designed with everyone in mind. The Abdoer Twist is easy to assemble and easy to put away once assembled. It folds down to a flatter shape for easy storage.

The Abdoer Twist claims to not only tone your abdominal muscles, but to make you healthier because it provides aerobic and anaerobic activity. Aerobic exercises are endurance exercises with minimal resistance such as running or swimming. Anaerobic exercise is resistance exercises at much higher resistance such as weightlifting. All of the exercises performed on the Abdoer Twist are performed from the seated position.

The Ab Doer Twist looks much like a new-age chair. It comes with a cushioned seat, back support and arm bars. The AB-DOer Twist is made of a thicker gauge steel and feels very sturdy. It comes with multiple resistances, but additional resistance rods may be purchased later for a more intense abdominal workout. The arm bars on the sides are ergonomically designed to decrease stress on the hands, wrists, elbows, shoulders, neck, and upper back. The Abdoer Twist also comes with a roller that gives you a back massage while you exercise.

Because the Ab Doer Twist has ergonomically designed arm bars, has a massage roller for the back, and seated exercises, this device may be best suited for older individuals or people with exercise limits such as a bad back or a bad shoulder.

On Amazon.com, the average Ab Doer Twist review for this product is approximately 3.5 stars out of 5 stars. Most people seem to like this abdominal exerciser. The people that seemed to especially like it were the elderly and people with back problems. The most common complaint from those that gave it a poor review was that the resistance levels it came with were not very challenging. They seemed upset when they found out that you had to buy any new resistance rods if you needed them.

The Ab-Doer Twist comes with an instructional DVD and three workout DVDs aptly named beginner, intermediate, and advanced. The starter kit also includes a quick-start guide, an Accelerated Results booklet, and a Healthy Eating Plan.

On Abdoertwist.com you can buy the product for 4 payments of $49.99. On Amazon you can purchase the product for 136.25. This was as of 4/2/11.


Street Talk

No comments present
You May Also Like
Lose Weight Without Spending A Penny
It’s very easy to make excuses for not doing something, as humans we naturally look for reasons not to do something when really we should be looking at what we could be doing. There are many excuses for not doing something, I haven’t got time or I can’t do that,…
By: Harry in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
1
  Likes: 0

What Is The Ultimate Way to Gain Weight For Women?
While the majority of women are trying to lose weight, a tiny minority of women are trying to gain weight. In the midst of a weight loss epidemic finding the right information on how to gain weight for women can be difficult and time-consuming. If you're sick and tired of…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
2
  Likes: 1

Menopause Weight Gain – What are 2 Key Factors Responsible For Menopause Weight Gain
Menopause very often goes with menopause weight gain. There two main reasons for the weight gain: physical and psychological causes. Concerning the physical causes, most of the time the weight gain is due to hormonal imbalance. One of the main hormones related to weight that starts declining is estrogen. It…
By: Maya Uriodain in  Health and Fitness  >  Weight Loss   Aug 11, 2011  
0
  Likes: 0

How to Get A Six Pack Abs Program Together!
It is high time you learned how to get a six pack abs program together. I will teach you the all of the fundamentals that you need to create the best program for you. Be aware that training for six pack abs is quite challenging and downright unpleasant at times.…
By: Chip Paulson in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
0
  Likes: 0

College Students! Learn How to Build Six Pack Abs
Most college students who use the gym desire to build the coveted six pack abs. There is no doubt about it. However obtaining this elusive goal not only takes dedication and hard work but also demonstrates your ability to clearly know what you're doing in the gym. Learning how to…
By: John Baines in  Health and Fitness  >  Weight Loss   Feb 17, 2014  
2
  Likes: 31

The 300 Workout For Women
300 may have been released a long time ago, but it's popularity is still very high as is it's popular subtopic: The 300 workout. But let's not forget the ladies in the movie! There weren't that many, but the women who did appear had incredible figures which came as a…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Jan 25, 2013  
0
  Likes: 1

3 Simple Tips On How to Gain Weight For Women
With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
0
  Likes: 6

Braided Fishing Line Advantages
If you are an avid fisherman, than you are probably well aware of the advantages and disadvantages of using mono-filament fishing line. You may not be aware of the braided fishing line advantages. Lets compare the two below and see if adding a braided fishing line to your repertoire will…
By: Nate Killpack in  Recreation and Sports  >  Fishing   Mar 22, 2013  
0
  Likes: 0

20 Minute Kettlebell Workouts
One of the reasons I have fallen in love with Kettlebells is their versatility. Whether you want a long one hour workout, or are just looking for a short 20 minute workout, you can do so knowing that you will be getting a decent exercise for your body regardless of…
By: Dom Wells in  Health and Fitness  >  Exercise   Dec 21, 2012  
8
  Likes: 9

Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were born with a visible 6 pack. I don’t think that there is another muscle group that has more myths going around about them than the abdominals. Every guy…
By: lars anderson in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 1

3 Little Known Tips TO Buying Fitness Equipment
Did you realize that purchasing wellness hardware for your house isn't generally that troublesome? It's actual that the universe of wellness hardware can appear like a labyrinth now and again and that there are truly several diverse sorts of wellness gear pieces that may function admirably for your home game…
By: Kat Li in  Health and Fitness  >  Fitness Equipment   Jun 06, 2016  
1
  Likes: 1

How to Find the Best Tens Unit
Tired of taking a ton of pills for nerve injuries? Tired of trying all sort of treatments for the back pain? Well, in this case, it is strongly advised to go for an alternative method. In this sense, the best tens unit should be purchased and then used on a…
By: sylver in  Health and Fitness  >  Fitness Equipment   May 28, 2016  
0
  Likes: 0

Less Invasive Back Surgery Plano Tx: Don't Do These 3 Exercises
less invasive back surgery plano txThere’s a reason we provide less invasive back surgery Plano TX---we want to keep patients healthy and on their feet. Because of that, we hate to see avoidable back injuries happen, and those are often a result of reckless exercise. No, we’re not talking about…
By: Athena Crawford in  Health and Fitness  >  Fitness Equipment   Apr 09, 2016  
0
  Likes: 0

Expert Your Workouts on Rowing Machines In 3 Simple Steps
Rowing machines offer the best indoor workout for your body as the paddling includes both abdominal area muscles and the lower body muscles. Workout on these machines needs perseverance, power and cardiovascular wellness. You have to utilize these activity machines on the right approach to keep away from any back…
By: sagar4 in  Health and Fitness  >  Fitness Equipment   Apr 04, 2016  
0
  Likes: 0

Recumbent Bike Reviews - Best Recumbent Bikes Of 2016
One boot talk a well known leg off complete fitness deviation and practically will contend on the power of bicycling as an substitute to remain enjoyable and strong. Now, if such intends to work oneself to the bone it untrue on the bicycle float, there are many and then some…
By: sagar4 in  Health and Fitness  >  Fitness Equipment   Mar 31, 2016  
0
  Likes: 0

Article Views: 5838    Report this Article