One of best benefits of infrared sauna is the easy way your body accomplishes a full workout without the strenuous exercise that goes along with it.. People are now losing weight, increasing their heart rate, improving their skin tone, and even reversing the aging process, just by simply sitting in a comfortable infrared Sauna for 30 minutes.

The reason this is possible is because of the infrared heaters that omit infrared rays. These Infrared rays go 2 inches beneath the skin to heat the body directly. Unlike the old traditional saunas that used steam or coal to heat the air, creating a hot atmosphere and making it uncomfortable for many people to enjoy.

Infrared rays heat at the cellular level that gives your body six great benefits;

1. Detoxification- When the right heat level is introduced to your cells, your cells melt releasing deep embedded toxins that our bodies accumulate through life. These toxins are illness causing toxins and are released through heavy sweating

You will receive while relaxing in your infrared sauna.

2. Pain relief- infrared heat is a soothing heat just like sunrays that penetrate and evenly heat your whole body. This natural heat helps to repair and restore sore muscles, and relieve aches; pains and strains .Infrared heat also helps the healing process because it makes circulation more efficient.

3. Relaxation- Infrared heat will also produce a calming effect on your nervous system. It loosens muscles and relaxes the body by warming your blood, thus enhancing blood circulation that releases a cocktail of endorphins to bring you into a state of wellbeing and total relaxation.

4. Increased energy- When infrared heat is absorbed by human cells a physical phenomenon called Resonance occurs. Resonance is the change of metabolism by the cells. Infrared heat creates a vigor to your cells that revives and rejuvenates you at the cellular level. Your energy level increases because your cells are energized.

5. Cardiovascular – When your blood is better circulating the heart rate increases as more blood is diverted from the inner organs towards the extremities of the skin. Also deposits of fat can clog arteries and slow blood circulation. Infrared heat helps clean arteries by loosening fat deposits and increasing blood flow from your heart throughout your body.

6. Anti Aging- Infrared heat can send more blood to the skin surface bring nutrients that will revitalize your skin. Also dead cells and dirt are expelled from your skin through your pores as increased sweating occurs from this radiant heat.

The list of benefits of infrared sauna is still growing as more and more conditions are being examined by doctors and the medical profession everyday. Infrared heat is becoming the Holy Grail for many people that do not have the time or the ability to workout in a traditional gym or the desire to sit in an uncomfortable humid sauna that uses steam. Infrared saunas with carbon or ceramic heaters that transmit infrared rays can rejuvenate your body and enhance your life for many years.