One must be careful in choosing your company to buy any equipment or cardio equipment these days .Of course the prize must be part of your plan but also the quality of equipment. You don't want to buy something which gets delivered and brakes in a weeks time. That's a No No................. With a company that sells body strength building equipment you also want somebody from that company to give you some expert advice according to your needs if I may say, right.

If you live on the other side of the world, is their a branch in your country, can they deliver the products straight at your front door that could make it more convenient for yourself. How many times you see something you want to buy on the internet and after a while find out that they do no deliver in your country.

Now if you are looking for equipment that can build you muscle mass you want a gym based on free weights. Leave all the machines alone or for the people who wants to just look good, you know what I mean. If you want to start a gym at home you should look at some types of loose weights you buy.You get loose weights that are rubber coated and some are plastic filled weights. They are easier on your floor when accidentally fell but also a bit expensive. Or you can go for the old type which is cast iron, your choice.

The next body building equipment is the dumbbell, it is nice to have a set of sizes manageable for you on a rack but can be a bit expensive. Start with a 10 ponder, then a 15 ponder as so on. It all depends on how you grow in strength. These dumbbells is nice for doing bi - cep curls or even shoulder presses. Their are actually many ways of using dumbbells.

Coming back to choosing your bench, now some benches are just a plain bench with the one side that can be set at a angle you want to use. Some benches have the same but including a leg curl part if I can call it that, in front. These are used for leg curls and hamstring curls lying on you stomach on the bench. Then you get the Olympic all in one gym that have all of the above and includes allot more for different kinds of exercises. Most people start with that because of the price that is a bit better than buying each part individual but all up to you really.

New these are just a couple of body strength building equipment for the everyday user that I know of and learned while I exercised and still do. I hope you can use this in making your choice or selection of equipment.