Does Ab Wheel Work?
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Does Ab Wheel Work?

Abs wheel has been around for a very long time, which is around 40 years old. Think about that, if it doesn't work, will it still exist after the first 10 years of it existence? And you ask, does the ab wheel work? Short answer will be yes, it sure work, but is it for everyone? Probably not.

Who Should Use Abs Wheel?

1, Anyone who doesn't have any injury or problem while performing any kind of exercises.

2, Looking for more challenging exercises for your abdominals workout rather than just doing the normal sit-ups/crunches.

3, Wants to build stronger and hard steel core.

4, Looking for a much more challenging workout

5, It's perfect for any MMA, Wrestler, or any type of fighters, because this thing hits the core real hard.

6, Want to add something to spice up your home gym, this thing will not disappoint you.

7, Too busy to go to the Gym, want to have a nice fitness equipment that you can work with at home, then go get it!

Who Should Not Use Abs Wheel?

If you have injuries on your lower back, wrist, or any kind of upper body injuries, then I would suggest not to use, or get them, because these ab wheels require quite a pressure on your wrist when you are doing the Rollouts exercise on it. If you still insist to want to use it, please consult your doctor first before trying to use one. Safety come first before anything. And if you are a beginner, please be caution the first time of using it. Take it slow.

Tips For The Beginner

If you are just starting out, you would not want to start out by doing the Rollouts with the standing position, start by doing it with your knees touching the ground, keep your back and arms straight, and remember to have a little warm up exercise before trying to perform any ab wheel exercise.

Tips For The Expert

When you can finally do the Knee Rollouts exercise with the ab wheel with ease, then you should consider try doing it with the Push-Up position, which requires more muscular efforts. And if you think you will have no problem of performing all those expert level exercise on your normal ab wheel, you should consider about getting the LifelineUSA Power Wheel II, it is a whole new level of an ab wheel, it has foot straps for different kind of ab wheel exercise, it is not easy for some people, but once you know how it works, you will never go back to the ordinary ab wheel again.

Where Can I Get an Ab Wheel or The Power Wheel II?

Depends on what kind of ab wheel you are looking for, if you just want the normal ab wheel, then just go to your local fitness store and get it from them, I am sure they have it for you.

If you are looking for a much better quality type of an ab wheel such as the Power Wheel II from LifelineUSA, then check them out in the Amazon store. But I'll suggest you have a look at the review of the Power Wheel II before making a purchase. Check out this Power Wheel II Review Site


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