This Article is About
home fitness equipment
heart rate monitors
cardiovascular endurance
fitness goal
muscle definition
rowing machine
body fat
amount of time
What Type Of Home Fitness Equipment Is Right For You?
Join 1000's of Authors at StreetArticles Today!

What Type Of Home Fitness Equipment is Right for You?

Choosing the right type of home fitness equipment would be the best for you might be complicated. Here is a few things to consider before making your choice.

What is your fitness level? Whether you are constantly working out or have never exercised in your life there is a option for you, some better than others.

What is your fitness goal? The purpose of working out is to steadily improve your fitness level. That may be your muscle definition, your body fat or your cardiovascular endurance. Do you want to be able to run miles? or do you want to be able to go up some stairs without praying for there to be a bench at the top. We all have different goals.

How much time can you spend working out? If you can spend 2 hours a day working out, then you have enough time to use any of the equipment that is available. If time is an issue you may want to focus on a more efficient machine that has greater resistance and will allow you to burn the most calories in a short amount of time. You could use a machine like the step-climber or the rowing machine.

How much can you spend? In reality there are affordable options for every type of equipment out there. You have to take inconsideration which features you need. There are lower end models that will still allow you to do all the basics, such as tracking your speed, slope and things similar to that. Higher end models offer heart rate monitors and special features that allow you to track your progress.

Beginners- If you are just starting to work out there are a few options bette suited for you. If you are overweight you could use an inclined bike to allow for the most comfort and the least amount of impact on your joints. A treadmill or elliptical machine would also be great. You could start slower and more less time and work your way up.

Intermediate- If you moderately workout, say a few times a month then more types of equipment can be suited for you. You may use most machines in a more moderate setting. For example make sure you can jog for a long amount of time before you can begin to run. Rowing machines can be an option for you as well. You can get a full body workout while still having a great cardiovascular exercise.

Advanced- If you are advanced when it comes to working out and exercise for than 4 times a week your options are unlimited. You may choose to use a treadmill on an incline for added resistance. You can also use a stationary cycle. A stairclimber is a great option for you as well as it can provide significant resistance and nice lower body workout. This machine is very efficient, providing a great workout with minimal movement.

There is are always options on home fitness equipment. Determine weather you are a beginner, intermediate or advanced and make your choice. Pick a type of equipment which looks appealing to you and slowly increase the resistance to meet your needs.

Street Talk

No comments present
You May Also Like
How To Tone Your Arms Without Stepping Foot Into A Gym
It's OK, it happens. You have been super busy with work, family, and everything else that comes along with leading a normal life and you have been slowly adding some unwanted jiggle to your arms. There just doesn't seem to be enough time in the day to go to work,…
By: Nick1 in  Health and Fitness   Oct 07, 2011  
  Likes: 0

Golf Fitness In Your Home
If you watch the Golf Channel they have an entire show called Golf Fitness Academy. I think it's great because it is exposing to all golfers the importance of improving golf specific strength and flexibility to play better golf and eliminate pain from the game.I've always said, your physical limitations…
By: Mike Pedersen in  Recreation and Sports  >  Golf   Nov 03, 2011  
  Likes: 0

Top 3 Running Tips for Beginners
Many people beginner their running journey by searching for some running tips for beginners. Here a few tips that will help you get started and get the best results that you have ever seen. Running Tips for Beginners #1 – Spend Your Money on Shoes When people start to run…
By: Zachary Spuckler in  Health and Fitness  >  Exercise   May 21, 2012  
  Likes: 0

Will Funding And Lack Of Staffing Hurt School Fitness Research Efforts?
Researchers have long turned to data gathered from local schools to finish studies that they are working on. A new law may make change the way they access and use that data, making it slightly easier to get permission to see the reports however, there are a number of factors…
By: Anna Maria Ferramosa in  News and Society   Sep 28, 2011  
  Likes: 0

Getting Fit Without Knowing It
Let's face it, seriously dedicating yourself to improving your cardiovascular endurance can be a downright pain. Although the benefits feel great and its wonderful for you, for countless poeple everywhere, the painful struggle to achieve those benefits simply does not seem worth it, and that is an extremely hard feeling…
By: Joseph Becket in  Health and Fitness  >  Aerobics Cardio   Oct 05, 2011  
  Likes: 1

Cardio And Air Quality
If you live in the city or near a major factory, you have probably been through some days where you feel a little lack-luster when you go outside. This is often due to air pollution slowly seeping into your blood stream. For anyways trying to develop good cardio or just…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Aug 16, 2013  
  Likes: 5

Hire A Good Trainer to Reach Your Personal Training Goals In Sydney
The holiday season has just passed and with it many people have gained excessive pounds. January is thus the season, when majority of people hit the gym to fight this additional weight gain. Whatever be the reason of working out, getting the right trainer is the most important thing which…
By: Caitlin Davis in  Health and Fitness  >  Fitness Equipment   Jan 29, 2013  
  Likes: 0

3 Little Known Tips TO Buying Fitness Equipment
Did you realize that purchasing wellness hardware for your house isn't generally that troublesome? It's actual that the universe of wellness hardware can appear like a labyrinth now and again and that there are truly several diverse sorts of wellness gear pieces that may function admirably for your home game…
By: Kat Li in  Health and Fitness  >  Fitness Equipment   Jun 06, 2016  
  Likes: 1

How to Find the Best Tens Unit
Tired of taking a ton of pills for nerve injuries? Tired of trying all sort of treatments for the back pain? Well, in this case, it is strongly advised to go for an alternative method. In this sense, the best tens unit should be purchased and then used on a…
By: sylver in  Health and Fitness  >  Fitness Equipment   May 28, 2016  
  Likes: 0

Less Invasive Back Surgery Plano Tx: Don't Do These 3 Exercises
less invasive back surgery plano txThere’s a reason we provide less invasive back surgery Plano TX---we want to keep patients healthy and on their feet. Because of that, we hate to see avoidable back injuries happen, and those are often a result of reckless exercise. No, we’re not talking about…
By: Athena Crawford in  Health and Fitness  >  Fitness Equipment   Apr 09, 2016  
  Likes: 0

Expert Your Workouts on Rowing Machines In 3 Simple Steps
Rowing machines offer the best indoor workout for your body as the paddling includes both abdominal area muscles and the lower body muscles. Workout on these machines needs perseverance, power and cardiovascular wellness. You have to utilize these activity machines on the right approach to keep away from any back…
By: sagar4 in  Health and Fitness  >  Fitness Equipment   Apr 04, 2016  
  Likes: 0

Recumbent Bike Reviews - Best Recumbent Bikes Of 2016
One boot talk a well known leg off complete fitness deviation and practically will contend on the power of bicycling as an substitute to remain enjoyable and strong. Now, if such intends to work oneself to the bone it untrue on the bicycle float, there are many and then some…
By: sagar4 in  Health and Fitness  >  Fitness Equipment   Mar 31, 2016  
  Likes: 0

How to Buy A Trampoline
When looking to buy a trampoline, there are several issues to consider. Apart from price and size, you might be thinking of buying a trampoline for the whole family’s use, something suitable for your children as well. Below is a set of criteria that you might want to use before…
By: Zailinah in  Health and Fitness  >  Fitness Equipment   Feb 12, 2016  
  Likes: 0

Things That You Gain From Investing In A Swim Spa
Not everyone has the required space or budget to install a swimming pool in their home. Every time one wants to swim or indulge in aquatic exercises, one would need to visit the health club or community swimming pool. In such a scenario, a swim spa is the best alternative…
By: Adam Johnson in  Health and Fitness  >  Fitness Equipment   Nov 23, 2012  
  Likes: 0

Skechers Womens Shape-ups Toners Review: Buying A True Weight Loss Aid Or Buying Into Hype?
Toning sneakers aren't a brand new concept, but it's only in the past couple of years or so that they suddenly rose to popularity and made the trendsetter list. Although there are many brands on the market, Skechers Women's Shape-Ups Toners remains the most popular and widest-selling brand. But are…
By: Frances Colleen  in  Health and Fitness  >  Fitness Equipment   May 13, 2011  
  Likes: 1

Article Views: 2125    Report this Article