Let's face it. We need to eat food that has some health benefits and when it comes to cooking oils in particular, there are certainly a lot of coconut oil benefits that we can use as a society.

As each year passes and Americans get fatter and fatter, there is always a search for the newest health craze to make us feel better about the food we consume. So what is all of the talk about coconut oil and all of the health benefits it has?

First off, coconut oil is nothing new. In most recent times it is gaining popularity as the discoveries about its health benefits increases and knowledge and awareness increases among our society. The days of slurping whole sticks of butter as a fat society need to go, and a healthier alternative needs to be more a part of our every day lives.

So what are some of these coconut oil benefits that we can use in an effort to maintain better overall health? First off it is important to know that with anything, only moderate consumption is going to give any benefits. With that in mind though.

Weight Loss:

By helping to increase your metabolic rate, coconut oil can help aid in the process of weight loss because instead of fat being stored for energy later, it is metabolized and used as instant energy now before it can become stuck to your body in the form of awful fat.

Skin/Beauty:

Coconut oil helps to form a barrier on the skin and hair which can aid in the treatment of psoriasis and eczema. Also, it helps to soften the skin and can be used as a pure beauty aid that can even ward off some of the negative effects of damaging UV radiation.

Digestion:

Coconut oil has been shown to aid in the body's natural digestive process, giving you a quick burst of energy in the process. As it does this, it also has a wanted side-effect of helping our bodies absorb essential vitamins and nutrients from the foods we consume. Coconut oil has also been shown to help the blood glucose process in our body which can help in the deadly condition diabetes.

Heart Function:

One great coconut oil benefit is that it can do some good things for our heart. Rich in the substances that improve our good cholesterol and lower the bad cholesterol in our body, the heart gains some benefit to the consumption of coconut oil as well.

There are lots of ways in which we as a society can make ourselves healthier. By getting rid of some of the culprits that are destroying our health and replacing the with all-natural substances such as organic coconut oil we can only improve our health.

Keep in mind though that in order to get the full coconut oil benefits to your health you must consume normal quantities that are going to help you, not hinder you. As with anything, consuming gallons of any substance and drowning all of your food in it are never the way to optimum health.

Maybe if our society is to evolve and live longer the first thing we all need to do is to make a consorted effort to practice moderation, not gluttony!