Is Having Plantar Fasciitis and Running a Marathon
Today I'm going to be focusing on having plantar fasciitis, more commonly known as heel spurs, and running a marathon.…
Why people buy compression stockings
Heavy legs, swollen ankles, varicose veins and spider veins in evidence? All problems can be alleviated with the help…
Dont Under Estimate the Importance Of Compression
--> Today I want to talk about our legs health and what can really help us fighting serious desease and a leg fatigue:…
Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor…
Home Remedies For Toenail Fungus
Many people are trying to get away from using medicines these days, and are going back to the ancient study of using…
Foot And Ankle Clinic A Soothsayer
There are over a hundred separate muscles and tendons in your feet. There are very nearly 60 separate bones and joints…
Foot Health Articles (103)
Love Your Fitness – Learn To Love Your Feet
Are you a fitness lover or fitness freak like myself or maybe just someone who is on their feet for the whole day and through the week. We tend to take care of our bodies, our teeth, our hair and so on but we seem to neglect the most important…
By:  in  Health and Fitness  >  Foot Health   Feb 21, 2013  
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Tips In Selecting New Workout Shoes
As I was quick to find out, having the right pair of shoes was crucial in me preforming well when I worked out. Old shoes don’t support you correctly and can easily cause undo stress on joints, muscles and bones. It’s not just your feet that you need to worry…
By:  in  Health and Fitness  >  Foot Health   Mar 05, 2012  
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Surgery is A Horrific Way to Get Rid Of Cankles!
It is amazing that in this day and age of what people will do in order to make themselves look better. Don't get me wrong, I am a huge believer in self improvement, but actually going under a knife that risks my health is a little too extreme if you…
By:  in  Health and Fitness  >  Foot Health   Jan 16, 2013  
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  Likes: 1

The Fasticating Use Of the Feet
The foot is a structure made up of 33 joints and 26 bones and it is a complex formation at the end of the leg. It enables human to do a variety of things such as walking, running, dancing, jumping, hoping and much more activities. It is similar to the…
By:  in  Health and Fitness  >  Foot Health   Aug 13, 2015  
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  Likes: 3

What is Overpronation And How Can it Be Treated?
Overpronation, also known as supination is a condition where the weight of the individual’s foot strikes only the outer portion of their foot. As a result of this condition, the leg will compensate and alter its shape by bending outward. This is commonly referred to as being “bow legged” and…
By:  in  Health and Fitness  >  Foot Health   Oct 28, 2012  
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Find Out the Best Crossfit Shoes for Crossfit Training
Cross Fit is a new type of a rigorous sports activity or exercise. Because of the wonderful results both men and women are diving into this workout routine. It doesn't focus on single type of physical activity such as jogging, weight lifting, squatting. It focuses on doing all the different…
By:  in  Health and Fitness  >  Foot Health   Jan 12, 2014  
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What Are Compression Socks
--> People often ask me what compression socks are. Due to my recent family health issues, I consider myself a bit of an expert in the subject. Compression socks or compression stockings look exactly like normal ones but have some extra “power” in them. They call them graduated compression socks…
By:  in  Health and Fitness  >  Foot Health   Sep 02, 2011  
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The Benefits Of Barefoot
Conventional wisdom tells us that the human foot is delicate, fragile, and injury-prone on its own. In order to be at all useful for walking or running, our feet have to be modified with thick heel cushioning, arch support, and an assortment of other features. Supposedly, humans are the only…
By:  in  Health and Fitness  >  Foot Health   Oct 31, 2011  
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  Likes: 1

Treating Flat Feet With Orthopedics
The human body is a fairly remarkable structure. 206 bones form a strong, highly mobile skeleton that acts as a support for all our organs and an anchor for hundreds of muscles. Of course something this complex needs to be in perfect order to work properly, and this isn’t always…
By:  in  Health and Fitness  >  Foot Health   Dec 14, 2012  
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How To Choose The Proper Running Shoes
Although running barefoot was the preference of many running legends, it can’t be denied that a good running shoe is your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. But because running…
By:  in  Health and Fitness  >  Foot Health   Apr 04, 2015  
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Diabetes And Orthopedic Inserts
People suffering in the early stage of diabetes may not realize it, but they might need to wear shoes that have soft shoe insoles and materials that can absorb shock. They might not need orthopedic inserts immediately, but gradually they will need. Even for patients with early stage of diabetes,…
By:  in  Health and Fitness  >  Foot Health   May 16, 2016  
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Ice Packs For Heel Spurs
If you are suffering from heel spurs, you are probably looking for a way to get relief very quickly. These very painful spurs are cuased by calcium deposits which collect on the heel and form a spur shaped bony protrusion. They can occur at any age, although if you are…
By:  in  Health and Fitness  >  Foot Health   Aug 25, 2012  
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Cure Toenail Fungus
I am a natural herbal remedy enthusiast, but I also love great home remedies. I share the best remedies I can find from different ancient cultural traditions to the new and modern internet additions. I came across a great home remedy that can cure toenail fungus. It is very easy…
By:  in  Health and Fitness  >  Foot Health   Aug 21, 2013  
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  Likes: 1

Healthy Macaroni And Cheese Recipes Suggestions– Enjoy Without Feeling Guilty!
So everyone’s talking about cooking and eating healthy these days.   But does that mean we should give up our favorite recipes all together?  Of course not!  Instead we should learn to modify without losing the taste.  And who knows, you may come up with something new that taste even better…
By:  in  Health and Fitness  >  Foot Health   Sep 26, 2011  
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Orthotics, Orthopedics, Insoles
It is now possible to buy orthotics pretty much anywhere and at any time. All one needs is a smartphone and an internet connection. The process has been, in the past mostly offline, at a doctor’s office, or some place in the house where it’s not as bad if a…
By:  in  Health and Fitness  >  Foot Health   Nov 18, 2012  
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Natural Remedies – Chronic Pain And Its Impact
Natural Remedies – Chronic Pain and Its Impact. Chronic pain and inflammation can severely impact on quality of life. It can affect both physical and mental health, hampering your ability to work and earn an income. I have met many people over the years suffering from headaches, migraines, injury pain,…
By:  in  Health and Fitness  >  Foot Health   Jul 14, 2014  
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Orthotics In Dallas, Tx: Do Your Feet Need More Support?
Do you need orthotics in Dallas, TX? Let's find out. Few people have perfect feet. This can be especially problematic, as your feet function as the foundation for you entire body. In fact, there are many different structural elements that can impact your feet, the way you walk, and how…
By:  in  Health and Fitness  >  Foot Health   Oct 01, 2015  
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Treatment For Toenail Fungus - The Home Remedies
It can be difficult to get rid of toe nail fungus. A fungal infection generally occurs when the skin is moist and warm and when certain types of fungi are present underneath the nails. This can cause yellow, brittle nails. It can even lead to swelling. With natural toe nail…
By:  in  Health and Fitness  >  Foot Health   Mar 14, 2012  
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  Likes: 1

Is Having Plantar Fasciitis and Running a Marathon Even Possible?
Today I'm going to be focusing on having plantar fasciitis, more commonly known as heel spurs, and running a marathon. Is it truly possible to participate in a marathon with such a terrible and painful condition? Is it worth running, jogging, walking a marathon when you feel like someone is…
By:  in  Health and Fitness  >  Foot Health   Jan 20, 2013  
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  Likes: 1

Custom Made Insoles And Their Benefits
As often prescribed by doctors and podiatrists, custom made insoles are extraordinarily beneficial for any person experiencing foot or other joint pain. They can range in price from just a few dollars for a pair of over the counter insoles where one “customizes” them by cutting off the excess material…
By:  in  Health and Fitness  >  Foot Health   Oct 28, 2012  
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How You Can Burn Fat Faster And Easier ?
Your "suffer" coming from a sluggish fat burning capacity it is crucial you are sure about how to rate that upwards. Take into account that the more slowly ones fat burning capacity could be the lesser amount of energy people burn off along with the more challenging it'll come to…
By:  in  Health and Fitness  >  Foot Health   Mar 29, 2014  
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  Likes: 0

I Have Spider Veins on My Legs
"Help!" My sister screamed "I have spider veins on my legs!" Sadly, it was true. Usually my sister wears pants, however that morning, with the complicity of the summer, she was wearing shorts only to find out that it looked like someone have drawn a map of a river with…
By:  in  Health and Fitness  >  Foot Health   Sep 05, 2011  
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  Likes: 0

Transitioning to Barefoot Running
If you're interested in running barefoot, it's important that you don't rush into anything too extreme without preparation. You may have seen some pictures on the internet of feet covered in nasty blisters after a barefoot run. "Barefoot running is BS!", they say. "Look what happened when I tried it!"…
By:  in  Health and Fitness  >  Foot Health   Nov 02, 2011  
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  Likes: 3

Gait - what is This?
One of the terms you will hear about when starting your running program is "what type of gait do you have". What the heck is this? Basically this is how your foot strikes the pavement or running surface when you run also known as your stride. Remember when you run…
By:  in  Health and Fitness  >  Foot Health   Dec 14, 2012  
1
  Likes: 0

Dieting And Diabetes Word
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their…
By:  in  Health and Fitness  >  Foot Health   Jul 16, 2015  
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  Likes: 0

How Do Foot Insoles Work To Prevent Foot Pain?
Foot Insoles Come In Different Categories For Different Functions Many specialist foot insole stores offer shoe inserts in three different categories: High arch Low arch Neutral arch 'Arch' refers to the part of the foot that enables the foot to support body weight while running, thus the arch tends to…
By:  in  Health and Fitness  >  Foot Health   May 19, 2016  
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Health Over Heels!
Are sky high heels a must have for your summer wardrobe? There are a dizzying array of styles and colors that are sure to be on your must-have list. In dressing your feet make certain to remember that your shoes are covering acutely extraordinary, complex mechanisms. Each foot has 26…
  Likes: 2

Benefits Of Earthing And Barefooting
Most people have a preference where they want to live if they had a choice. I have friends who love living in the forest on the mountain. Another friend spends as much time as she can at her weekend house at the lake to recharge her batteries. An athlete friend…
By:  in  Health and Fitness  >  Foot Health   Aug 16, 2013  
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  Likes: 7

Nail Fungus Treatment Over The Counter - Persistence Is Key
Nail fungus treatment over the counter medications can greatly increase the chances of curing an infection when properly used. These types of treatments are often called homeopathic treatments because they are 100% natural in their ingredients, which cause no side effects when used. Nail fungus is a type of infection…
By:  in  Health and Fitness  >  Foot Health   Aug 22, 2011  
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  Likes: 0

Need to wear compression socks!
Why? I am not pregnant. Why? I am not a grandma yet. Why? I don't have varicose veins. Why? I am not planning to fly anywhere soon. Why? I have never suffered from any leg/veins/heart disease in my life. Still. You should wear compression stockings. Why? Let me tell you why. Even if…
By:  in  Health and Fitness  >  Foot Health   Oct 08, 2011  
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Easy Weight loss With Organic Living Eat healthy for a good life Did you know that there’s methods…
While the most common patients a podiatrist deals with are diabetics, there are 3 common foot problems…
How often do you think about your feet? This page is dedicated to feet and their importance in our…
During infancy. --------------- For three or four weeks after birth the infant sleeps more or less,…
Today many people think that food is just fuel for our body, and forget the old saying,“you are…
Here is a small guide on what to eat to have a healthy and tanned. From fruit to vegetables right.…

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