Cross Fit is a new type of a rigorous sports activity or exercise. Because of the wonderful results both men and women are diving into this workout routine. It doesn't focus on single type of physical activity such as jogging, weight lifting, squatting. It focuses on doing all the different exercise before and much more. The main idea is the strength. It’s not only important to possess a good instructor but also to get a great footwear! Cross Fit professional experience a number of activities, generally in the same workout. Wearing the right footwear can help you , keep safe and set PRs .Is this Good to use regular shoes for Cross Fit workout ? Regular running footwear can use much more complications than they provide health benefits.Generally the more heel to toe drop, the more chances you might have serious injury during Cross Fit training.

How to choose the best Cross Fit footwear ?

For both men and women's footwear, there are four important features to consider when looking for the best footwear for Cross Fit:

1. Weight 2. Flexibility 3. Strength 4. Heel to toe.

Shoe weight:

Cross Fit includes a lot of fast movement in running and jumping, and also to perform these types of fast movement you need a responsive footwear that is lightweight. When doing a box jump with a foot wear, a heavy weight footwear will be the last thing you can imagine ? The perfect footwear for your cross fit workout will be lightweight with maximum breathability to make sure the feet aren't weighed down and they also keep cool.

Footwear Flexibility:

Cross fitters also require a great deal of flexibility in their footwear to achieve maximum foot mobility. In the same way that a heavy footwear restricts your movement and reduces your workout usefulness, so too does an inflexible footwear.

Strength:

While beneficial footwear for cross fit need to be light and airy with a flexible range of motion, almost any Cross Fit sports person will show you, you’re also likely to need a top quality footwear that can take a significant striking and however go the distance, therefore strength is also important.

Heel to Toe Drop:

Footwear for cross fit are most effective and most safe with the lowest heel to toe drop ,also called the heel to toe balance or differential.This refers to the difference between your heel height and your front foot height and also for cross fit, footwear with a zero or close to zero heel to toe drop as close as you can get to getting in bare feet is your best choice. If your foot is sitting properly in your footwear and your heel also the ball of your front foot are both the same height off the ground then your footwear has a zero drop .The lower your heel to toe differential, the easier it can be to land on your bigfoot which means your step is firm and also stable and you're reducing your risk of joint, knee, toe and back injuries.

In conclusion:

In the end if you keep these couple of things in your mind, you can't make a mistake:

1. Always keep the weight lighter.

2. Avoid the desire to purchase extremely padded footwear.

3. A natural foot-hold is vital .

4. purchase a pair of weight-lifting footwear for heavy lifts.

5. Enjoy best crossfit shoes and have fun. Follow us,....