There are over a hundred separate muscles and tendons in your feet. There are very nearly 60 separate bones and joints in your feet. It's not amazing that in such a complex framework, things can at some point happen. In this way, what would you be able to do if your lower leg or foot begins to damage?

Recognize the Source of Pain

As per the foot and ankle clinic, not treating a torment in your foot could prompt long haul handicap and perpetual harm. That is the reason it’s fundamental that you rapidly distinguish what's bringing about the agony.

It is safe to say that it is a strained or wound lower leg? Is it accurate to say that it was a sudden effect? Verify you take a gander at your shoes as potential offenders. As per the foot and ankle clinic, sick fitting shoes are the #1 reason for foot torment. In the event that the ache is dull and goes ahead progressively over days, it might be a result of your shoes.

Secure the Injured Area

The primary venture to treating any foot torment is to ensure the harmed range. This aide keeps the foot from getting harmed once more. Do this by applying a support or chip to the harmed zone to hold the foot set up. In the event that the harm is little, in the same way as a stubbed toe, you can simply utilize tape to hold the harmed range still.

When you've ensured the harmed region, quit moving it. Keep it as still as could be allowed all through the recuperation. On the off chance that conceivable, stroll with one left, with supports or with the assistance of railings. In the event that you completely must put weight on the harmed foot, attempt to put the weight as far from the harmed region conceivable.

Place hoarfrost, 3 to 4Times a Day

Ice reasons veins to choke. This thusly lessens swelling. Diminished swelling can help diminish the ache, and accelerate the mending procedure. The prior you can begin applying ice, the quicker the damage will mend. The initial couple of hours after the damage are the most imperative.

Apply ice to the harmed territory for 25 to 35 minutes, 5 or 6 times each day. In the middle of sessions, apply light weight to the harmed range. Wraparound gauze is a successful instrument to apply constant light weight.

Keep the Foot Raised

Keep your foot raised when you're sitting. Attempt to keep the foot above heart level. This lessens the blood stream to the foot, which additionally aides lessen the ache.

Taking after these steps will help straightforwardness the recuperation for most sorts of lower leg torment. In the event that the torment holds on, or on the off chance that it’s a larger number of genuine than the conditions talked about here, contact the foot and ankle clinic immediately.