THE PALEO DIET

People who are planning to lose weight are overwhelmed about the variety of different diet plans and diet programs. They ask themselves: What's the best diet to lose weight and what's the best food eat to lose weight?

The Paleo Diet is one of the most popular diets people are interested in. So what's the Paleo diet about? Paleo diet is a focus on eating natural, real food that is widely available with little or no processing. Paleo Diet Food List is such like the menu of ancient humans who get their food through hunting and gathering, such as meat and fish, wild vegetables, fruits in season, along with limited amounts of nuts and seed. Grains, dairy, legumes, artificial sweeteners, alcohol, sweets and processed foods are nutrients which are forbidden on Paleo diet.

WHAT IS PALEO DIET PLAN ?

Paleo diet plan is a recommendation that majority of your daily meals look like this:

- certain amount (4-8 oz) of lean protein such as chicken, turkey, lean beef, pork loin or seafood

- several kind of multicolored vegetables, either raw, steamed or lightly cooked

-with meal good fats from avocado, olive oil or unsalted nuts such as almonds, pecans macadamias or walnuts

You must have 3-4 meals like this every day. With this basic Paleo diet plan it's very easy to lose unwanted belly fat without any hunger. When you are ready to follow Paleo diet plan and Paleo diet food list, you can stop worrying about calories. Stop tracking how many calories lose weight and how many grams of a particular nutrient you've eaten.

What't the reason for that ? The reason is the fact that Paleo diet includes far less carbs than normal diet and good combination of fresh vegetables, lean protein and good fats, so the diet helps you change your body from carb-burning into fat-burning.

WHAT'S PALEO DIET EXACTLY ?

Paleo Diet isn’t really a diet, it is a completely different way of looking at food. The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also help in burning fat. Latest research indicate that our modern diet, full of refined foods, trans fats and sugar, is the reason of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Paleo diet is only nutritional approach with your genetics to help you stay lean, strong and energetic and avoid those degenerative diseases.

If you are interested to get more information of Paleo Diet, visit HERE