Protein Foods To Avoid Hair Loss
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Protein Foods to Avoid Hair Loss

There are many protein foods to avoid hair loss. Some of these are mentioned below. Protein is the basic building block of the human body and is needed in a minimum quantity through diet for the smooth running of all human systems. The presence of adequate levels of proteins has a great effect on the follicular health as well. There are certain foods that are rich in protein and should be consumed in order to avoid hair loss. Here are some of the foods that can be consumed for this purpose.

Poultry

Turkey and chicken are the foods falling in this category. It is important that organic turkey and chicken are consumed so that maximum health benefits are obtained and harmful effects of growth hormones are avoided.Poultry is source of high quality protein which is fantastic for the body.

Eggs

Eggs are an excellent source of high quality protein. They also include biotin and Vitamin B12 both of which boost follicular health. Eggs have the ability to fight anemia, which is a major cause of hair loss especially in women. The best part about eggs is that they can boiled, fried or prepared in any other form and they maintain their nutritional goodness.

Beans

Beans are full of nutritional goodness. Along with protein, they also have biotin, zinc and iron all of which are great for hair. So next time you do your groceries, grab some beans and make some lentils for a great taste and better follicular health.

Salmon

If you are looking for high quality protein food that is rich in Omega 3 fatty acid at the same time, look no further than salmon. To add up to it goodness, it also has Vitamin B12 and iron. It is the total package the follicular health and should be consumed regularly. Other fish such as trout and sardines also have plenty of goodness for your hair.

Dairy Products

Dairy products such as yogurt and milk are excellent source of protein. These can be consumed both in normal fat and low fat versions. Daily usage is excellent for hair loss prevention.

Meat

Ensure that meat that you are consuming is of organic nature be it sheep, goat or beef. Organic meat has all the natural goodness and does not have any added hormones to it. It is a naturally good source of protein and should be consumed every now and again.

To learn more about matters related with hair loss, feel free to visit us at Hair Transplant in Saudi Arabia Clinic at The Hair Transplant Center.


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