How To Get Rid Of Dark Marks On The Face - A
Dark marks on the skin, especially the face, can be embarrassing and lower your self esteem. Everyone wants the best…
The Overview Of The Athlete Tape
Athlete tape is intended to increase natural blood flow around the muscles. It is applied to the skin for retaining…
What Is Sustained Fasting And How It Can Cure
Sustained Fasting refers to a lifestyle way of eating based on potatoes and carrots recipes supplemented with brewers…
Best Use Of Essential Oils For Stress Relief
Are you familiar with the beneficial effect of essential oils to alleviate a variety of ailments? This is an unusual…
How To Be Like Bruce Lee - The Perfect Training
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality…
Natural Treatment for Type 2 Diabetes
Treatment for type 2 diabetes requires improvement of the health of the pancreas.The pancreas is the main organ that…
Health and Fitness Articles (12547)
U.S. Anxiety Concerning Japan Radiation
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…
By:  in  Health and Fitness  >  Anxiety   Mar 30, 2011  
0
  Likes: 1

Body Building for Skinny Guys - The First Hurdle
It’s all in the mind, baby. One of the biggest stumbling blocks in body building for skinny guys often resides in their heads. No, it’s not that their head or brain is too big for their body, (although some might disagree with me on that) but it is the mental…
By:  in  Health and Fitness   Jul 10, 2011  
0
  Likes: 2

Natural Supplements for Anxiety
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…
By:  in  Health and Fitness  >  Mental Health   Jun 30, 2011  
1
  Likes: 6

How To Remove Tonsil Stones Naturally
Are you ashamed of your bad breath?  Would you like to learn to remove tonsil stones permanently so you can get rid of your bad breath for good? There are simple steps that you can take to remove tonsil stones naturally without the need for painful surgery. Picking at your…
By:  in  Health and Fitness  >  Alternative   Mar 15, 2011  
0
  Likes: 9

anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
3
  Likes: 5

What is Circuit Training
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
0
  Likes: 1

Guide to A Stress Free Life
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
By:  in  Health and Fitness  >  Mental Health   Jun 06, 2011  
0
  Likes: 1

How To Shrink Fibroids Naturally
If you are wondering how to shrink fibroids naturally, there are a number of different steps you can take to help yourself along this road. Very often women are left with no apparent options, as doctors often recommend a "watchful waiting" approach with the assumption that you will learn to…
By:  in  Health and Fitness  >  Womens Issues   Jan 21, 2011  
0
  Likes: 14

How to stop snoring at night using 3 simple exercises
Snoring affects many adults while they are sleeping at night. While many instances of snoring are harmless, often times snoring may affect and disturb sleeping patterns of the snorer as well as the people sharing the room. This leads to a bad night's rest as well as fatigue during the…
By:  in  Health and Fitness  >  Sleep Snoring   Mar 28, 2011  
0
  Likes: 7

Dealing With Oily Skin: When Slipping Off of Your Satin Sheets Just Ain’t Sexy
Our skin makes a certain amount of oil to protect itself. This oil is for the most part worn away, wiped away or washed away throughout the day and is no big deal. Then there is the overachieving skin that churns out enough oil to fill a million lamps and…
By:  in  Health and Fitness  >  Beauty   Dec 14, 2010  
1
  Likes: 1

Low Thyroid Levels And Real Food Vitamins
Low thyroid levels where the needed hormones to keep our body balanced and functioning well, can affect us in drastic ways. Real food derived vitamins can help. Before you get to the point where your doctor advises drug therapy, you might want to try some easy to get and healthy…
By:  in  Health and Fitness  >  Nutrition   May 10, 2011  
0
  Likes: 1

Natural Ways To Burn Fat Fast and Lose Weight Fast
There are a few ways to burn fat fast and lose weight fast that you can do, which are also healthy and safe to do. You may have heard of people going on a stravation diet to do this, but that is not recommended. In fact, it is probably one…
By:  in  Health and Fitness  >  Popular Diets   Feb 04, 2011  
0
  Likes: 2

How to Shrink Fibroids Naturally - A Personal Story
Around 4 years ago, my very best and oldest schoolfriend Patricia and I began looking for information on how to shrink fibroids naturally.  This was the culmination of over a year of trying to discover what was actually wrong with her.  To give you the background, my friend had steadily…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
0
  Likes: 29

Nail Fungus And The Grip It Has On Millions
Being unable to not show your feet because of nail fungus in public is frustrating for many. The amounts of people that live with such an infection are in the millions. Millions of people each year are still being affected and the numbers seem to escalate with no end it…
By:  in  Health and Fitness  >  Skin Care   Jul 25, 2011  
0
  Likes: 2

Marijuana Addiction Symptoms And Signs to Look For
Ever wonder if someone's addicted to weed? There's a few things you can look out for that resemble some marijuana addiction symptoms. When you start to see several of them appear in somebody, it's a fairly rough guesstimate that they could have a sort of dependency to weed. Here's some…
By:  in  Health and Fitness  >  Drug Abuse   Apr 17, 2011  
0
  Likes: 4

A Diet Solution That Makes You Lose Weight
Many seriously ask the question, how to eat to lose weight but not cause harm to your health. In order to eat right and lose weight, follow these tips and pretty soon those extra pounds will melt away and your life will change! 1. Chipsy, nuts, crackers, cheap soy sausages,…
By:  in  Health and Fitness  >  Weight Loss   Jun 06, 2011  
0
  Likes: 1

How to Reduce Tummy Fat - Focus on Your Diet And Exercise By Avoiding These 3 Common Obstacles
Motivation is a challenge that many people face when trying to lose weight. Understanding this is your first step toward losing weight but you also need to be aware of common mistakes people make that can cause you to stray from your weight loss goals. I have highlighted some of…
By:  in  Health and Fitness  >  Weight Loss   Feb 12, 2011  
1
  Likes: 2

Quit Smoking Products
There are many quit smoking products on the market which are designed to help people who desperately want to stop smoking do so in a safe and hassle free manner. Unfortunately it is very difficult to just quit smoking on your own without any sort of product to help you…
By:  in  Health and Fitness  >  Quit Smoking   May 21, 2011  
0
  Likes: 1

What is Orthorexia Nervosa? - Signs And Symptoms
What is Orthorexia nervosa? This is has become a fascinating topic in the medical field and especially in terms of weight loss and eating disorders. Healthy eating has been emphasized by medical experts and for years now people have been advised to eat healthily and more consciously. However, it has…
By:  in  Health and Fitness  >  Eating Disorders   Mar 24, 2011  
0
  Likes: 1

How To Relieve Knee Pain--7 Powerful Tips
Just think if we didn't have knees, just imagine what we wouldn't be able to do, things like, walking, riding, running around. What about when you visit the Dr. He wouldn't be able to test your reflexes. And we wouldn't be able to bend down. We need them but it's…
By:  in  Health and Fitness  >  Pain Management   Jun 28, 2011  
1
  Likes: 2

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
0
  Likes: 1

Treating Multiple Fibroids In the Uterus
If you have been diagnosed with multiple fibroids in the uterus, this may have been the result of a consultation with your doctor following a number of vague symptoms.  Alternatively, it could be the result of an investigation following fertility problems.  In some women, the presence of fibroids cause no…
By:  in  Health and Fitness  >  Womens Issues   Mar 10, 2011  
0
  Likes: 43

Whey Protein Drink - What Is The Best
A whey protein drink is a great way to keep healthy when you have a fast schedule, erratic appetite, or maybe don't like to cook. Whey protein is good for muscle building, and keeping you energized. It is also instrumental in staying in a higher metabolism fat burning mode. Protein…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
0
  Likes: 1

Intermittent Fasting Diet- A Smart Way To Lose Weight
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
3
  Likes: 3

The Effective And Efficient Approach to Natural Weight Loss
A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst,…
By:  in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
0
  Likes: 1

Healthy Weight Loss Program - Five Key Elements to Successfully Lose Weight
Are looking for ways to be healthier and fitter! Well, you're in the right place. We are going to take a look at the key elements of a healthy weight loss program that will arm you to your success with losing those extra inches (of fat) in your tummy (and…
By:  in  Health and Fitness   Feb 13, 2011  
0
  Likes: 2

Where Can I Buy Green Smoke?
So, you are asking yourself, "where can I buy Green Smoke", right? Well, let me tell you this, if you are really trying to go green with your smoking, then that means you really have to be trained to stick by your words and never to go back to tobacco…
By:  in  Health and Fitness  >  Quit Smoking   Jul 03, 2011  
1
  Likes: 6

Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
0
  Likes: 1

How to Choose the Best Running Shoes
There are lots of things that factor into choosing the right running shoe for you. First off, everybody has different feet, which require different shoes. So, you need to determine what type of arch you have in your feet, and find the shoes that match them. And don’t forget to…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
0
  Likes: 1

How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
0
  Likes: 1

Erectile dysfunction is a condition that affects an ever growing number of men world wide. Fortunately,…
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering.…
One thing that many people fail to realize is that weight loss is a difficult task. It may seem as…
Neck pain can be local, or refer to your upper back, arms, shoulders, and hands; you even may have…
In Oral Care, teeth care has great importance. To have children grow up with good manners and fine…
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities…

Featured Authors

Shaon Hossain Opu
Articles: 1
I am Shaon Hossain. My Hobby is blogging.
James Pullman
Articles: 8
I am constantly learning. Some of what I have learned can be interesting if I present it right. The…
zenphitness
Articles: 5
Physical fitness is a facet of a way of life. I prefer to live my lifestyle as a fitness lifestyle,…
Karen Baker
Articles: 1
My history is chequered - well more of a plaid! - and I am happiest pulling the threads of experience…
franco1
Articles: 2
i am a student of imt enugu state, studying computer-science . i likes playing video games and reading…
jeroen waning
Articles: 1
I am a robotics engineering student and I love to build things. I am also an avid gamer, and I like…
Jon Childers
Articles: 7
Abdul Aziz Jaafar
Articles: 1
Ian K
Articles: 1
Christy Gee
Articles: 5