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Health and Fitness Articles
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Keep Your Wandering Eyes Off My, CHEST!
My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
A person’s face can reveal a lot about them, including their age. But, there are times when what is revealed is not quite accurate or is more than what a person is comfortable giving away. When facial wrinkles, sagging and deep creases become especially bothersome, it might be time to…
In our days, the pharmaceutical industry can take care of our need for medicine. However, until lately, it was the apothecary himself who would make the mixtures and pills for his customers. Earlier again, it was the wise women and men who would pick and treat the right herbs.
Anyway,…
By:
Britt Malka in
Health and Fitness
May 08, 2011
Dieters look for scapegoats in every direction but their mirror. They point at slow metabolism, genetics, their job and more to explain their spreading backsides and jiggling thighs. They claim it is the sugar in their foods or the fake sugars in their food or anything else they can possibly…
Supplements are a huge draw for people focused on their health, but they can get overwhelming. The question “What supplements should I take” has been asked hundreds of times, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple…
A whey protein drink is a great way to keep healthy when you have a fast schedule, erratic appetite, or maybe don't like to cook. Whey protein is good for muscle building, and keeping you energized. It is also instrumental in staying in a higher metabolism fat burning mode.
Protein…
How did Aretha Franklin lose weight? Great question, and it’s sure a hot topic in celeb weight loss land. Her story is quite an interesting one, but, ironically enough, it has a great sense of simplicity - a word that one would not normally use to describe Ms. Aretha Franklin,…
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
Find out the reasons why as soon as you get overweight, you'd want to get that fast weight loss program right away!
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
It's bad enough to be diagnosed with fibroids at any time, but if you are yet to complete your family, or haven't even had your first child, then the news that you have fibroids can be devastating. However, the news might not be as bad as you first think. Dealing…
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too.
Inflammation is a healing process that…
The 17 Day Diet book, which was written by Dr. Mike Moreno, has opened up another avenue for people to lose weight without having to dread mealtime. The new method, which a lot of people have testified positively to, provides users with a system of losing weight that does not…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Natural Health And Beauty. How to easily get started on your new Healthy Lifestyle. This one Simple, yet VERY Powerful and Effective tool, when introduced gradually, will change your life rapidly.
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot of it is about food combining. The idea is that you have different digestive enzymes and you need different ones to digest various foods. Food combining allows easy digestion, and avoids…
Am I a food addict? is a very important question to be asking yourself if you find that you answer YES to any of the following questions and/or scenarios...
But first, why is it important to know if you are a food addict? Well, fact is that those who are…
Are you fed up of diets that are a real chore and almost impossible to stick to? If you are like everybody else you probably stop the diet early or put the weight back on straight after. That was me for eighteen years of my life.
I tried hundreds of…
People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! If 30…
What is a massage and why you should try it. The object of a massage is to: - Relax tension in the muscles and other parts of the body - Reduce stress and strains of the day - Relax the mind and encourage total receptivity to relaxation - Improve blood…
Getting rid of belly fat for both men and women is a great issue and something that every man and woman should take seriously. Have you ever wondered why your belly or tummy is growing bigger and round like a pot? This is known as "belly fat" or "pot belly".…
I am one of the most recent intermittent fasting success stories and I have learned how important it is figure out your body’s hunger patterns and eat appropriately. Instead of eating by the clock, we should be learning how to eat according to our body’s rhythms and needs. Sometimes we…
We have all heard the myths about blackheads and acne in general: you get it from eating fried foods, or from pizza or (gasp) chocolate, all of which is untrue. In truth, the incidence of a breakout correlating with a food offender is very low, (as low as 1 in…
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
Many assume that childhood obesity is only an issue within North America, but according to a BBC News report by Jennifer Pak, this is not the case. In her article she explains that the Malaysian health minister stated that Malaysia has the highest percentage of obese citizens in Southeast Asia.…
I suffered from back acne for a long time, and while I tried MANY different kinds of acne products that promised results. I didn't notice any change besides my wallet getting lighter. I've learned a couple things on the road to getting a clear back, and I'd like to share…
Do you love chocolate? If so, wouldn't it be great to find out that eating chocolate is actually very beneficial to your health? Well then read on because I have a real treat in store for you.
By:
Bon Naturel in
Health and Fitness
May 14, 2016
If you are a veteran runner, you can recall any number of runs you had for a variety of reasons. I have great memories of runs for a variety of reasons such as where I was, who I was with, how fast I went, or what was happening to me…
As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying…
Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004, the Academy Award-winning entertainer has captivated audiences through song and film, but now she is gaining attention for dropping an incredible 80 pounds in only two short years! Her success has been so…
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