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Health and Fitness Articles
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For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
You probably think that dieting is the best way to lose weight right? I used to think that way too. The television and media are full of it. Magazines and chat shows are forever discussing the next miracle cure to our weight problems. They had me totally convinced for eighteen…
It is always going to be the way, people trying to lose a few pounds for health reasons or vanity, either way people will go to some extents to do this and some in a natural way through fitness or a good balanced diet, others through extreme unnecessary dieting that…
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
The diet industry proudly serves and profits from millions of customers each year. At any given moment, 45% of all women and 28% of men in America are on a diet of some kind, yet so few actually achieve success. Learning why diets fail for so many people is crucial…
If you have been diagnosed with multiple fibroids in the uterus, this may have been the result of a consultation with your doctor following a number of vague symptoms. Alternatively, it could be the result of an investigation following fertility problems. In some women, the presence of fibroids cause no…
Not a morning person? You could be if you woke up in more gradual and peaceful way, rather than being jolted out of deep sleep with that annoying alarm clock.New technologies are debuting to make sure you don't wake up on the wrong foot, and the most effective I've seen…
Wrinkles around the eyes such as crow's feet are a common complaint of many women and men as they grow older. Chances are very good that you could either use a good wrinkle remover or benefit from some serious wrinkle prevention. Finding the best anti wrinkle eye cream, however, will…
If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well…
Bacterial vaginosis is a very common affliction which affects a high proportion of women during adult life. In some, it is a fleeting episode which disappears without any treatment whatsoever whereas in other women, it can be a regular and very unwanted visitor which can wreak havoc on their lives.…
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
There are a lot of ways on how to get rid of back acne fast at home, but there are few that actually work for people. And while there are hundreds of products you could waste your money on, I would like to offer three simple, inexpensive, tips that you…
If you are wondering if it is possible to learn how to cure fibroids naturally, then you will be pleased to learn that many women have managed to successfully shrink their fibroids and eliminate all associated symptoms without resorting to surgery.
Before you consider any treatments, you should have a…
We live in an age where it is absolutely impossible to go anywhere or do anything without getting inundated with advertisements and information about how to best take care of yourself. Everything from what you eat, to what you wash yourself with, to what you should do for your skin…
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
Obesity is a problem, a big problem. It is affecting our youth across the nation at an alarming rate, and Mississippi may be the worst offender (“Americans living longer” 2009). Small steps may be Mississippi’s best bet at addressing the issue of obesity of its youth and adolescents (Gilson, McKenna,…
In addition to the other symptoms of menopause, you've probably also experienced the weight gain. In this article I'm going to discuss the reasons why. If you've heard that weight gain naturally occurs with age, I'll let you know it's just not true! Hormones and weight gain are directly related. …
For most of us the last thing we want to do is starve ourselves all day and go to the gym after work. We just don't feel up to it. This is why so many people fail at dieting. All the media offered solutions are extremely unappealing. Torturing yourself in…
Gold by Kim Kardashian is the second perfume to be released by Miss Kardashian herself. Its predecessor, Kim Kardashian for Women by Kim Kardashian has remained one of the leading women’s perfumes on the market since its release back in 2009. We can safely assume that Gold will do just…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
Are you a fitness lover or fitness freak like myself or maybe just someone who is on their feet for the whole day and through the week. We tend to take care of our bodies, our teeth, our hair and so on but we seem to neglect the most important…
Working Out - The Two Stages
There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting.
This is most often the stage that…
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
Do you think you're among those people who would like to end their cigarette smoking habit or are you presently among those smoking enthusiasts who're interested in acquiring their nicotine fix as much as they could yet believe that they're being passing up on their certain freedom due to the…
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day.
"I am still in the room." I said as she disappeared into the screen.
I have been a fitness buff my whole life and I have metamorphasized myself into a…
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