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Health and Fitness Articles
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How Substance Abuse Treatment Can Actually Work to the Advantage Of The Addicted Individual
Substance abuse treatment is available in many different forms. Different cultures, different religions, and different civil societies handle the question of how to deal with individuals who are found guilty of indulging in illicit drugs, in different ways. Some choose to deal with it in a harsh manner, imposing strict…
How To End Childhood Obesity
Many assume that childhood obesity is only an issue within North America, but according to a BBC News report by Jennifer Pak, this is not the case. In her article she explains that the Malaysian health minister stated that Malaysia has the highest percentage of obese citizens in Southeast Asia.…
How I Got the Healthy Hollywood Look
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day.
"I am still in the room." I said as she disappeared into the screen.
I have been a fitness buff my whole life and I have metamorphasized myself into a…
How To Get Rid Of Toenail Fungus - Quickly, Naturaly And Safely
You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…
The One Food Diet-How Variety Can Be the Vice of Life
Watch people at the next all you can eat restaurant or buffet line you go to and see how they behave. Surrounded by an overwhelming array of sweet and savory, hot and cold and everything else that is there, they load their plates until they haul them back to the…
By:
Anna Maria Ferramosa in
Health and Fitness
Jan 20, 2011
How Many Calories In An Egg? It Depends!
How many calories in an egg? This is a common question that many dieters have. Eggs, as most of us know are packed full of nutritional health benefits. However, eggs sometimes get a bad rap due to the egg yolk’s caloric content and cholesterol.
Health Benefits of Eggs: Well to…
Quick Ways To Burn Belly Fat Fast
From the typical person, to actors and film stars, everyone is making an attempt to burn off some poundage around the belly. With so many diet plans on the market no wonder every person is getting confused as to how to burn belly fat fast. No matter what time of…
anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
Is It Good To Use Vitamin E For Scars
Ever heard of 'Vitamin E' as a good way to reduce scarring? Well, read this article to find out.
Story Of A Marathon
I imagine that at some point in our lives, we all wish we could or would run a marathon, but life is busy and often we fail. I have over 20 years experience as a physical therapist and a lifetime experiences as an athlete and avid fitness fan. Below will…
How to Lose Weight Without Exercise – Explained
You may ask yourself, “how can I lose weight without exercising”? You’ve probably heard that the key to weight loss is diet and exercise. This is true, but it’s a lot different than that. I never understood this before losing weight, and I want to make this simple so that…
Better Power Than Coffee And Energy Boosting Vitamins
If you want to have the same high energy levels all throughout the day, what is your healthy choice for a boost? Can you imagine a better healthy brain power stimulant than coffee? Coffee is accepted as a tolerable, tasty, convenient and not too expensive product, if you need something…
Proven Ways To Reduce Fat From Face
How can you reduce fat from face, neck and jaws? Here are 5 quick steps to reduce fat from face, neck and jaws that have been proven to work.
Man Wood – New Men’s Colognes and Fragrances 2011
Global warming has even had an impact on colognes for men. Last year we saw the diminishing of vetiver based, light and invigorating fragrances and the stampede of warm woody scents were making their footprint in Bvlgari Man, Bleu de Chanel, Comme des Garcon’s Wonderwood, Dsquared2 He Wood, Kenzo Homme…
Solutions to Stop Smoking
Many people around the world have realized what a bad habit smoking can be. Whether the reason they have realized this is the effects of smoking have starting showing on them or a relative has been affected by smoking it will still be difficult to kick the habit.
Many people…
Benefits Of Coconut Oil: What Are They?
What Are The Benefits Of Coconut Oil?
Health and nutrition is an area where there are many questions and often times, many differing answers. For example, are eggs good for you? Many doctors would tell you to avoid them, some would say eat the white part and ditch the yoke,…
Self Defense Training – Is There A Program That Fits Your Need?
The majority of us just think that self defense involves being able to defend yourself from someone trying to mug you on the streets, but things can actually get complicated when looking for the right self defense training course. Did you know that there are hundreds of training courses covering…
By:
TJ Sands in
Health and Fitness
May 19, 2011
Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
Weight Loss Tips For Women: Why Food Is A Problem
Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues…
Juicing Made Simple
Seems everybody is jumping on the juicing bandwagon these days, myself included. It's not that this has been my first attempt; not even close.
Over the years I have experimented with juicing many times, but it was always short lived. I never could really pinpoint exactly why I gave up…
Fun Ways to Exercise at Home
There are multiple ways to exercise that are fun and inexpensive that you can do at home. Gym memberships need not apply. I'm not a huge fan of going to the gym and working out. I've come up with some fun ways to exercise at home. Without throwing out statistics…
Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat?
All foods have a value called the thermic effect, which is the amount of energy your body uses…
5 Shopping Tips For Weight Loss
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
The Health Benefits Of Pineapple
I think most people have some common sense about diet. Now I’m not saying all the information out there is accurate, because it isn’t, but I do tend to agree with eating fruits. “Ok, ok, and vegetables too”.
Now I may catch a little flack for this, but I thought…
Top 5 Electronic Cigarettes:
Do you think you're among those people who would like to end their cigarette smoking habit or are you presently among those smoking enthusiasts who're interested in acquiring their nicotine fix as much as they could yet believe that they're being passing up on their certain freedom due to the…
How to Stay Energized While Losing Weight
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
Natural Remedies for Fibroids
There are a number of natural remedies for fibroids which you might like to try in order to get relief from this frustrating condition. I say "frustrating" because like many women, you may have already visited your doctor and received the bad news that the best course of action is…
Juicing Vs Blending
Many people often question which is better, juicing or blending. As with a lot of health food strategies, you can find arguments that support almost any side. Some people are all about juicing and will tell you it is by far superior over blending, and vice versa. Personally, I believe…
Why Cant I Lose Weight - Focusing On What You Can Do
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
Fibroids And Fertility- Planning Ahead And Dealing With Fibroids When Pregnant
It's bad enough to be diagnosed with fibroids at any time, but if you are yet to complete your family, or haven't even had your first child, then the news that you have fibroids can be devastating. However, the news might not be as bad as you first think. Dealing…