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Health and Fitness Articles
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New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
There are many effects of quitting smoking. They include just about any physical discomfort you can think of and in order to quit smoking successfully you either have to be able to stand these discomforts of find a way to eliminate them. There are many ways in which one can…
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
If you have been diagnosed with multiple fibroids in the uterus, this may have been the result of a consultation with your doctor following a number of vague symptoms. Alternatively, it could be the result of an investigation following fertility problems. In some women, the presence of fibroids cause no…
There are multiple ways to exercise that are fun and inexpensive that you can do at home. Gym memberships need not apply. I'm not a huge fan of going to the gym and working out. I've come up with some fun ways to exercise at home. Without throwing out statistics…
Scientists discovered the KLF14 gene, described as the master gene for fat storage, a few years ago. Now that gene is being linked to more than just fat and fat’s behavior. This master switch has now been linked to chronic conditions like diabetes as well as high cholesterol. This gene,…
Not a morning person? You could be if you woke up in more gradual and peaceful way, rather than being jolted out of deep sleep with that annoying alarm clock.New technologies are debuting to make sure you don't wake up on the wrong foot, and the most effective I've seen…
The saying goes “it takes a village to raise a child”. That saying may be slightly changed in the coming years as the care of obese children becomes more of a focus in the medical community and society at large. Christine Calamaro, Ph.D, CRNP, an Assistant Professor at the University…
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
Nope, this is not a how to lose weight article as this is not my style, but more of a how to get your fitness flying using a skipping rope and reap the benefits that comes through practice which is a fitter more leaner you. Skipping frightens some people mainly…
So you enjoy smoking herbs but you don't enjoy the incessant cough and lung issues? A vaporizer just might be the answer for you. Vaporizers are the perfect solution for anyone who enjoys the pleasure of smoking but would prefer to avoid the damaging effects that go along with it.…
What is a massage and why you should try it. The object of a massage is to: - Relax tension in the muscles and other parts of the body - Reduce stress and strains of the day - Relax the mind and encourage total receptivity to relaxation - Improve blood…
If you are wondering if it is possible to learn how to cure fibroids naturally, then you will be pleased to learn that many women have managed to successfully shrink their fibroids and eliminate all associated symptoms without resorting to surgery.
Before you consider any treatments, you should have a…
Losing weight for some women comes naturally and easily but most women have a much more difficult time to lose weight after pregnancy. Reasons for this include changes to your body, changes in your daily routine, new baby stress, or continuing to overeat after the pregnancy is over. The following…
In the world of weight loss, nothing has been more misunderstood than fat in diet programs. This article will be used to clarify a number of misconceptions about how fat works and how it can actually help you lose weight!
Fat in Diet Fact #1 – Fat is Healthy and…
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
A person’s face can reveal a lot about them, including their age. But, there are times when what is revealed is not quite accurate or is more than what a person is comfortable giving away. When facial wrinkles, sagging and deep creases become especially bothersome, it might be time to…
There haa been a number of studies that show continued long-term sleep disruption, or deprivation, can impact health and weight, a phenomena which is evident in those who work in swing shift situations, changing their sleep patterns every few weeks. Just as their body is adjusting to the shift, it…
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
Did you know that dieting actually has a 99% failure rate? I bet you didn't. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
Most people assume that if a doctor has never told them they have allergies, that they don’t. However, knowing if you have allergies requires using common sense and taking some self-responsibility for your body. If you eat a cheese pizza for dinner one night and feel extremely tired afterward or…
Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
Find out the reasons why as soon as you get overweight, you'd want to get that fast weight loss program right away!
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