Write A Food Diary for Diet Change And Weight
What do you see on the streets and in your family around you? Fit, healthy, energetic bodies? People being in great…
Organic Milk Benefits for Children
Growing up most of us drink milk. Many of us (in particular older adults) may have grown up on a farm drinking organic…
Kinesiology Tape For Knee
Kinesiology tape for the knees are used to treat prevents injuries and pains that result from the athletic performance.…
How Can Reduce the Back Pain – KT Back Pain
Back pain is most common pain which mostly people suffer and for its treatment different home remedies are applied.…
The Overview Of The Athlete Tape
Athlete tape is intended to increase natural blood flow around the muscles. It is applied to the skin for retaining…
Is Your Period Abnormal?
As a woman, there is a certain occurrence that one expects every month. Getting a monthly period is common to all women.…
Health and Fitness Articles (12510)
Fake Foods Can Create Real Body Responses And Real Fat
Susan E. Swithers, Ph. D, Psychology Professor at Purdue University is the lead author for a recently released study which showed how fake foods, particularly olestra, the synthetic fat substitute may play a major role in tricking the body and may interfere with the body’s own ability to regulate food…
By:  in  Health and Fitness  >  Nutrition   Jun 22, 2011  
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  Likes: 1

Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
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  Likes: 1

Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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  Likes: 2

The Benefits Of Facial Exercise
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
By:  in  Health and Fitness  >  Exercise   Apr 05, 2011  
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  Likes: 2

Treating Multiple Fibroids In the Uterus
If you have been diagnosed with multiple fibroids in the uterus, this may have been the result of a consultation with your doctor following a number of vague symptoms.  Alternatively, it could be the result of an investigation following fertility problems.  In some women, the presence of fibroids cause no…
By:  in  Health and Fitness  >  Womens Issues   Mar 10, 2011  
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  Likes: 44

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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  Likes: 1

Tips On How To Diet Multi Billion Dollar Scam
You probably think that dieting is the best way to lose weight right? I used to think that way too. The television and media are full of it. Magazines and chat shows are forever discussing the next miracle cure to our weight problems. They had me totally convinced for eighteen…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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  Likes: 1

How to Avoid Pain During Workout
Muscle pains are so hard to deal with after workouts. It is not felt initially upon the end of a workout session, but when you rest quickly or you shower and went straight to bed, come tomorrow morning and you’ll feel the stiffness of the body part you’ve worked out.…
By:  in  Health and Fitness  >  Pain Management   Jun 06, 2011  
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  Likes: 2

Kim Kardashian Gold Fragrance - Launches Spring 2011
The new Kim Kardashian Gold fragrance is the latest perfume to be released by Kim. It’s been since 2009 when she first came out with her signature scent, Kim Kardashian for Women that fans and beauty fanatics have had a chance to sport her scent. Finally now, 3 years later,…
By:  in  Health and Fitness  >  Beauty   Mar 28, 2011  
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  Likes: 1

Three Tips to Help You Lose Weight After Pregnancy
Losing weight for some women comes naturally and easily but most women have a much more difficult time to lose weight after pregnancy. Reasons for this include changes to your body, changes in your daily routine, new baby stress, or continuing to overeat after the pregnancy is over. The following…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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  Likes: 1

How to Cure Fibroids Naturally
If you are wondering if it is possible to learn how to cure fibroids naturally, then you will be pleased to learn that many women have managed to successfully shrink their fibroids and eliminate all associated symptoms without resorting to surgery. Before you consider any treatments, you should have a…
By:  in  Health and Fitness  >  Womens Issues   Mar 09, 2011  
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  Likes: 11

What Makes A Diet Right?
Consumer Reports rated diet plans, including those that featured prepackaged foods delivered right to your door in May. The winner of that rating was Jenny Craig, despite the fact that it is often the more expensive of the options that are available. However, the US News and World Report decided…
By:  in  Health and Fitness  >  Nutrition   Jun 08, 2011  
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  Likes: 4

How To Diet And Exercise For Couch Potatoes
For most of us the last thing we want to do is starve ourselves all day and go to the gym after work. We just don't feel up to it. This is why so many people fail at dieting. All the media offered solutions are extremely unappealing. Torturing yourself in…
By:  in  Health and Fitness  >  Weight Loss   Apr 13, 2011  
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  Likes: 2

My Second Best Run Ever
We all have a day in our life that we call our best day. Some runners and exercise enthusiasts have their best run or work out. I have been lucky enough in my life to have been blessed with two best running stories. What follows is a funny (hopefully) story…
By:  in  Health and Fitness  >  Mens Issues   Aug 26, 2011  
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  Likes: 3

Nail Fungus Treatment Over The Counter - Are Side Affects A Possibility?
Nail fungus treatment over the counter medications are the most common used medications when compared to prescribed medication, for the simple reason that they are 100% natural. So why are there so many mixed reviews on the use of all natural medications? Often times the honest truth is not told…
By:  in  Health and Fitness  >  Skin Care   Aug 04, 2011  
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  Likes: 1

Healthy Dieting Plan
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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  Likes: 1

Wake Up Light
Not a morning person? You could be if you woke up in more gradual and peaceful way, rather than being jolted out of deep sleep with that annoying alarm clock.New technologies are debuting to make sure you don't wake up on the wrong foot, and the most effective I've seen…
By:  in  Health and Fitness  >  Sleep Snoring   Oct 31, 2011  
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  Likes: 2

The Effects Of Smoking Weed
The effects of smoking weed will be different for every person that experiments with the drug. Some will enjoy the almighty high feeling of the buzz the drug creates, while others are frightened slightly with the effects from smoking marijuana. One of the sinister effects that smoking weed will do,…
By:  in  Health and Fitness  >  Drug Abuse   Mar 25, 2011  
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  Likes: 1

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

How to Get Good Sleep
If you were to ask my mother how to get good sleep, she would tell you to go to sleep when you’re tired and that the best hours to sleep are between 8pm and 6am. You know what? My mother is right. There are a couple more key factors to…
By:  in  Health and Fitness  >  Sleep Snoring   Aug 31, 2011  
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  Likes: 6

Buying A Skipping/jump Rope – Choosing Which Style Is Right For You
So you have decided to take up skipping and incorporate it in to your work outs and fitness programmes, but when you search online for a rope you are spoiled for choice but with different types, makes, weights and material and find yourself confused as which rope to buy, well…
By:  in  Health and Fitness  >  Fitness Equipment   Aug 24, 2012  
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  Likes: 11

Residential Treatment Centers
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
By:  in  Health and Fitness  >  Drug Abuse   Jun 01, 2011  
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  Likes: 1

Burn 500 Calories
The simplistic idea behind losing weight is burning as much calories as you take in on a daily basis. That sounds pretty simple, right? Everyone has their own opinions and beliefs on how much they should weigh, are they content with their weight, and most of all when we look…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
2
  Likes: 1

Intermittent Fasting For Weight Loss - What Is Intermittent Fasting Anyway?
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
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  Likes: 2

How I Got the Healthy Hollywood Look
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day. "I am still in the room." I said as she disappeared into the screen.   I have been a fitness buff my whole life and I have metamorphasized myself into a…
By:  in  Health and Fitness  >  Exercise   Sep 23, 2011  
1
  Likes: 1

Increase Lung Capacity And Help Heart Disease
Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
By:  in  Health and Fitness  >  Exercise   May 31, 2011  
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  Likes: 1

Endometriosis Diet
If you suffer from this surprisingly common condition, you may be wondering if there is a special endometriosis diet which you should be following. There is no doubt at all that a healthy diet can impact positively on our overall well-being, but is it worth trying to go a stage…
By:  in  Health and Fitness   Sep 06, 2011  
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  Likes: 2

Learn How to Reduce Anxiety By Sleeping Better In 5 Simple Steps
Your body needs sleep for many reasons. To heal, to grow and well...to rest. We all live stressful lives and one of the best ways to reduce anxiety naturally is to ensure that we get a great night's sleep. Many people struggle with how to sleep better, but there are…
By:  in  Health and Fitness   Jul 28, 2011  
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  Likes: 2

How to Reduce Tummy Fat – Learn the Truth How the Fda Has Been Lying to Us About Low Fat Foods
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
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  Likes: 1

The Vegan Lifestyle And Why You Probably Care
Have you ever considered being vegan? If you’re anything like I used to be, it’s seems like a foreign and even crazy way to live. I spent my younger years wondering why on earth someone would want to do such a thing, especially when it was so obviously difficult and…
By:  in  Health and Fitness   Aug 17, 2011  
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  Likes: 1

Are you having BMI 30 or more than 30, then sorry to say, you are overweight. We are very well aware…
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected…
This may come as a shock to you, however rest apnea is more basic than you might suspect. Yes, while…
Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%.…
The medical experience and the facts say that almost 20% of the general population will have problem…
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering.…

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