Uses Of The Kinesiology Tape
We have seen an increase in the use of a bright colored tape from some years. The tape is known as Kinesiology tape…
Fibroid And Weight Gain
Most women experiencing fibroids often have to deal with the issue of gaining excessive weight. This is usually very…
Weight Gain And Cancer
First, it was the cancer shock. Now, your weight is heading to obesity. The starting point to gaining back your self-esteem…
Buy Kinesiology Tape At Amazon
Kinesiology tape is an effective treatment for muscle ailments, joint dysfunction, lymph edema and neurological conditions.…
Is Your Period Abnormal?
As a woman, there is a certain occurrence that one expects every month. Getting a monthly period is common to all women.…
Why Infrared Saunas Help Fight Depression
Are you depressed? Did you know that infrared saunas help fight depression? This is a true fact.. This article will…
Health and Fitness Articles (12560)
The Key To Losing 20 Pounds In 2 Months
There can be a number of reasons for someone to want to know how to lose 20 pounds in 2 months.The onset of the summer swimming suit season is a huge motivator for weight loss. Theses tips are not extreme and it gives you a healthy way to get in…
By:  in  Health and Fitness  >  Weight Loss   Feb 10, 2011  
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  Likes: 4

How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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  Likes: 1

Reality TV Weight Loss - TV Not Always Reality
Popular reality weight loss shows such as `The Biggest Loser,` `Losing It With Jillian` and `Heavy` depict umbelievable feats of people losing 50, 70, even 100 pounds over the course of a few months, but what they fail to show is how the contestants are really losing that weight. The…
By:  in  Health and Fitness   May 30, 2011  
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  Likes: 1

Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat? All foods have a value called the thermic effect, which is the amount of energy your body uses…
By:  in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
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  Likes: 3

Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2011  
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  Likes: 1

Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
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  Likes: 1

Buy Mike the Situation Workout Dvd
Looking to Buy Mike The Situation Workout DVD?  Ok, honestly we can't argue the fact that "The Sitch", or Mike Sorentino has great looking abs. He's definitely made a name for himself by showing them off with zero hesitation.  Even if you find him (or better yet his MTV Jersey…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
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  Likes: 1

How to Get Good Sleep
If you were to ask my mother how to get good sleep, she would tell you to go to sleep when you’re tired and that the best hours to sleep are between 8pm and 6am. You know what? My mother is right. There are a couple more key factors to…
By:  in  Health and Fitness  >  Sleep Snoring   Aug 31, 2011  
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  Likes: 6

Foods With Low Calories
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
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  Likes: 1

Is Marijuana Addicting?
If you've smoked weed for an amount of time, there will probably be a point where you find yourself asking "is marijuana addicting? There's usually good cause to ask yourself that question and probably do a bit of research on it to find out more about the addictive nature of…
By:  in  Health and Fitness  >  Drug Abuse   May 09, 2011  
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  Likes: 2

Healthy Food Vs ‘health’ Food For Weight Loss
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
By:  in  Health and Fitness  >  Weight Loss   Jul 13, 2011  
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  Likes: 1

Healthy Dieting Plan
Summer is quickly approaching, you desperately wish to fit into your wedding dress before your big day, wanting to impress your girlfriend or boyfriend; Whatever the reason, we all want to be in shape at some point in our life. Some of us have even tried but got discouraged because…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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  Likes: 1

How to Reverse Obesity
If you're struggling with your weight and are wondering how to reverse obesity you must first understand that you are not alone in this battle. In fact, there are over 60 million American aged 25 and over who are suffering from obesity and obesity-related illnesses. Many people who hear the…
By:  in  Health and Fitness  >  Obesity   May 16, 2011  
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  Likes: 9

Ignore the Charts - Pay Attention to Your Own Heart to Lose Weight And Maximize Fitness
If you spend any time at the local gym or fitness club, you have likely seen the huge, laminated posters that show you the so called nirvana of exercise, the fat burning zone. Those posters and even some of the trainers that you encounter may tell you that you need…
By:  in  Health and Fitness  >  Weight Loss   May 24, 2011  
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  Likes: 1

Somersizing: A Stepping Stone to The Paleo Diet
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot of it is about food combining. The idea is that you have different digestive enzymes and you need different ones to digest various foods. Food combining allows easy digestion, and avoids…
By:  in  Health and Fitness  >  Popular Diets   Oct 14, 2011  
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  Likes: 6

Herbal Makeup: Helping Nature with Nature
Its what is on the inside that counts…how many times did our mothers tell us that when we were younger, usually after we begged to be allowed to wear makeup for the nine hundredth time? We all found our little tricks around the no makeup rule with natural tricks that…
By:  in  Health and Fitness  >  Beauty   Dec 14, 2010  
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  Likes: 2

Traditional Values Vs Fast Food
I have had the honor of being blessed a grandmother twice in the last 4 years. I have a 4 year old granddaughter and a 6 month old grandson. And, boy do I do things differently with them then I did my own children when they were tots. Or do…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
2
  Likes: 1

Cardio For Fat Loss – Avoid These Three Mistakes!
As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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  Likes: 1

Three Tips to Help You Lose Weight After Pregnancy
Losing weight for some women comes naturally and easily but most women have a much more difficult time to lose weight after pregnancy. Reasons for this include changes to your body, changes in your daily routine, new baby stress, or continuing to overeat after the pregnancy is over. The following…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
1
  Likes: 1

Yoga Poses For Weight Loss
Mental attitude has an enormous part as a role played in weight loss. If you want to succeed in the goals you have for yourself, it's important to keep a positive mental attitude. One of the best ways to keep a positive attitude while trying to lose weight is practicing…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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  Likes: 1

Get Foot Reflexology -a Historical Context
What are the origins of Reflexology Reflexology was practiced for many thousands of years in China , India and Egypt before being popularised and promoted in the West. Shortly after the turn of the last century, a Dr. William Fitzgerald introduced, into the USA, a fore runner of Reflexology he…
By:  in  Health and Fitness  >  Alternative   Mar 29, 2011  
1
  Likes: 3

What is Sea Salt?
When it comes to the subject of diet and salt, do you find yourself sitting on the fence? Well since that isn't the most comfortable spot, perhaps this information will help talk you down off of there. Over the years, mostly due to wrong information and poor research, salt has…
By:  in  Health and Fitness  >  Anti Aging   May 14, 2016  
1
  Likes: 3

Body Building for Skinny Guys - The First Hurdle
It’s all in the mind, baby. One of the biggest stumbling blocks in body building for skinny guys often resides in their heads. No, it’s not that their head or brain is too big for their body, (although some might disagree with me on that) but it is the mental…
By:  in  Health and Fitness   Jul 10, 2011  
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  Likes: 2

How To Shrink Fibroids Naturally
If you are wondering how to shrink fibroids naturally, there are a number of different steps you can take to help yourself along this road. Very often women are left with no apparent options, as doctors often recommend a "watchful waiting" approach with the assumption that you will learn to…
By:  in  Health and Fitness  >  Womens Issues   Jan 21, 2011  
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  Likes: 14

Endometriosis Diet
If you suffer from this surprisingly common condition, you may be wondering if there is a special endometriosis diet which you should be following. There is no doubt at all that a healthy diet can impact positively on our overall well-being, but is it worth trying to go a stage…
By:  in  Health and Fitness   Sep 06, 2011  
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  Likes: 2

How Being A Dog Owner Can Make You Skinny
Are you debating getting a dog? Here is another `con` to add to the list, they can help you lose weight! It is true...think about those cold, rainy days when all you want to do is curl up in front of the TV with a big bowl of pasta or…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
1
  Likes: 2

Effects Of Quitting Smoking
There are many effects of quitting smoking. They include just about any physical discomfort you can think of and in order to quit smoking successfully you either have to be able to stand these discomforts of find a way to eliminate them. There are many ways in which one can…
By:  in  Health and Fitness  >  Quit Smoking   May 19, 2011  
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  Likes: 1

Effective Weight Loss Pills
The most effective weight loss pills have to be Phen375. It is an effective fat burner that also greatly supresses the appetite and controls cravings. The effect this brilliant pill has on the body is that it is guaranteed to help you lose drastic weight. This pill is as powerful…
By:  in  Health and Fitness  >  Weight Loss   Feb 18, 2011  
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  Likes: 1

Do I Have Anxiety Or Am I Just High Strung? Warning - Anxiety Is A Disorder, Not A Personality Type
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
By:  in  Health and Fitness  >  Anxiety   Jul 13, 2011  
2
  Likes: 34

Kegel8 Ultra Vitality
The Kegel8 Ultra Vitality is the newest model in the Kegel8 range and is an electronic pelvic floor toning device designed to strengthen the pelvic floor muscles. There are various reasons why the pelvic floor might weaken. The aging process, having children, and the menopause are all influential factors. A…
By:  in  Health and Fitness  >  Womens Issues   Apr 20, 2011  
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  Likes: 3

We all like to stay fit and agile all the while. What it takes to be fit all the while, though? Is…
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected…
Women undergo abdominal surgeries for different reasons. The common types of surgeries include myomectomy,…
When you run a dental practice, you want to offer the best possible range of treatments for patients,…
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want…
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities…

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