You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…

Looking to buff up, Skinny? Skinny guys are all the rage right now, with so much emphasis placed on slim and skinny fashion. But the truth is skinny guys look less healthy and less attractive as compared to a relatively well built guy, holding all other factors constant. If you’re…

If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…

Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…

Snoring affects many adults while they are sleeping at night. While many instances of snoring are harmless, often times snoring may affect and disturb sleeping patterns of the snorer as well as the people sharing the room. This leads to a bad night's rest as well as fatigue during the…

For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that

The Paleo Diet is quite a change for most people, and one that requires a positive mind set and determination. This is not because the diet is “hard” or because you don’t see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat…

This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see…

Your body needs sleep for many reasons. To heal, to grow and well...to rest. We all live stressful lives and one of the best ways to reduce anxiety naturally is to ensure that we get a great night's sleep. Many people struggle with how to sleep better, but there are…

Do you have a perfect complexion? If the answer is no, then you are one of many people who struggle with blemishes and acne. I have tried all sorts of skin care systems. When I was 12 years old, I was diagnosed with acne. I am now thirty three years…

Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…

The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…

What is Orthorexia nervosa? This is has become a fascinating topic in the medical field and especially in terms of weight loss and eating disorders. Healthy eating has been emphasized by medical experts and for years now people have been advised to eat healthily and more consciously. However, it has…

If you’ve been trying to figure out how to stop someone from snoring, you’ve no doubt spent many sleepless nights with your head under the pillow praying it would stop. You nudge them in the side and the snoring stops only to start up again right as you’re falling asleep.…

So you have decided to take up skipping and incorporate it in to your work outs and fitness programmes, but when you search online for a rope you are spoiled for choice but with different types, makes, weights and material and find yourself confused as which rope to buy, well…

As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…

How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…

Just think if we didn't have knees, just imagine what we wouldn't be able to do, things like, walking, riding, running around. What about when you visit the Dr. He wouldn't be able to test your reflexes. And we wouldn't be able to bend down. We need them but it's…

If you've been smoking marijuana for a long period of time, you may now have reached a stage in your life when you are looking for treatment for weed addiction. This is a common thing that springs up in most peoples lives when they reach a certain point and only…

Losing tummy fat is only possible with proper diet and exercise. A big challenge with most people is finding the time to exercise. More importantly is making the proper food choices and knowing what are the better foods to eat. Unfortunately, we often resort to what we were taught at…

If a firmer, more youthful look is what you want, then you need to rebuild collagen in your skin. Collagen levels naturally decrease as you age, and to look younger, you need to replenish it. Read on to find out how to build collagen in skin for a younger look.…

The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…

A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst,…

Are you ready to learn how to get over a weed addiction? You're about to learn how you can go about things so you can conquer your addiction to weed and stay off the pot for the rest of your life. You just need to want to achieve this within…

There can be a number of reasons for someone to want to know how to lose 20 pounds in 2 months.The onset of the summer swimming suit season is a huge motivator for weight loss. Theses tips are not extreme and it gives you a healthy way to get in…

Everyday more and more people say to themselves "I want to lose weight now". That's a good start. The thing is that there is a problem which many people don't know, and can make a difference at the time of taking up a new diet. It's something that you learned…

When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…

Even though it is very good for you and can help you in your battle to lose weight there are some oolong tea side effects that you need to consider. Most of these issues that arise come from people drinking more than they should, so you should bear this in…

The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too. Inflammation is a healing process that…

You hear it all the time, another famous person is, was, has just become or finally revealed that they are vegan. So what is a vegan, anyway? And why are all these famous people getting on board with it? In short, a vegan has nothing to do with anything that…