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Health and Fitness Articles
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Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
Losing weight is definately not the easiest thing to do but if you are dedicated and determine about doing so before you know it you will cut all the unwanted fat from your body allowing you to look and feel the way you always wanted. I am going to discuss…
So, you are asking yourself, "where can I buy Green Smoke", right? Well, let me tell you this, if you are really trying to go green with your smoking, then that means you really have to be trained to stick by your words and never to go back to tobacco…
The great old questions of weight maintenance, losing weight and gaining weight typically comes down to a math equation that determines your caloric intake versus your expenditure. I am going to explain in detail the difference between how many calories you need to lose, maintain and gain weight.
I want…
Give up smoking doing Workouts
Any time you determine to give up smoking, you are going to bring about
some other adjustments in your lifetime at the same time. Smoking cigarettes can be a
extremely habit forming practice, that means it is quite difficult
to give up. There are tons…
If you have been diagnosed with multiple fibroids in the uterus, this may have been the result of a consultation with your doctor following a number of vague symptoms. Alternatively, it could be the result of an investigation following fertility problems. In some women, the presence of fibroids cause no…
Let us first define what is thyroid, the root word of hypothyroidism. Thyroid is one of the biggest endocrine glands in our body. It is found in the neck. It controls how fast our body uses energy, produces proteins, and how sensitive our body should be to other hormones. The…
There is no denying that tabloid junkies and fans of singer Jennifer Hudson have seen a dramatic and impressive change in her physique. The 29-year-old singer, who first captivated audiences in 2004 on American Idol, is now capturing our attention for losing an astounding total of 80 pounds while on…
If you are wondering if it is possible to learn how to cure fibroids naturally, then you will be pleased to learn that many women have managed to successfully shrink their fibroids and eliminate all associated symptoms without resorting to surgery.
Before you consider any treatments, you should have a…
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
Not a morning person? You could be if you woke up in more gradual and peaceful way, rather than being jolted out of deep sleep with that annoying alarm clock.New technologies are debuting to make sure you don't wake up on the wrong foot, and the most effective I've seen…
Most of us know that what we eat and the lifestyle we lead can impact dramatically on our health and wellbeing. We all know that if we eat a healthy diet and do some moderate exercise a few times a week, we are more likely to be healthy and a…
Cellulite dimples can appear out of no-where, and can affect just about any part of your body. The most common problem area's for cellulite formation is the legs, thighs, buttocks, arms, and stomach.
What causes cellulite dimples? An accumulation of fat that has built up over time, resting underneath the…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
I imagine that at some point in our lives, we all wish we could or would run a marathon, but life is busy and often we fail. I have over 20 years experience as a physical therapist and a lifetime experiences as an athlete and avid fitness fan. Below will…
You probably think that dieting is the best way to lose weight right? I used to think that way too. The television and media are full of it. Magazines and chat shows are forever discussing the next miracle cure to our weight problems. They had me totally convinced for eighteen…
This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see…
By:
Katherine in
Health and Fitness
Jul 11, 2011
The first images that crops up in our minds whenever we think of somebody 'mental' is a bunch of looney people or that eccentric mad scientist. But we are so far away from the truth when we perceive mental health problems to be associated with the crazy few. Well the…
From the typical person, to actors and film stars, everyone is making an attempt to burn off some poundage around the belly. With so many diet plans on the market no wonder every person is getting confused as to how to burn belly fat fast. No matter what time of…
What are the origins of Reflexology
Reflexology was practiced for many thousands of years in China , India and Egypt before being popularised and promoted in the West. Shortly after the turn of the last century, a Dr. William Fitzgerald introduced, into the USA, a fore runner of Reflexology he…
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
Looking to buff up, Skinny?
Skinny guys are all the rage right now, with so much emphasis placed on slim and skinny fashion. But the truth is skinny guys look less healthy and less attractive as compared to a relatively well built guy, holding all other factors constant.
If you’re…
By:
Patrick Schwalbe in
Health and Fitness
Jul 10, 2011
For most of us the last thing we want to do is starve ourselves all day and go to the gym after work. We just don't feel up to it. This is why so many people fail at dieting. All the media offered solutions are extremely unappealing. Torturing yourself in…
Women who are pregnant are typically lectured about the dangers of drinking alcohol and cigarette smoking but several recent studies suggest that they need to be told about the various dangers that excess weight can pose to themselves and to their unborn children. Doctors are now being urged to use…
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
One tip about exercise can make a huge life change for you, and I am going to explain it. I will give you the short version, so you can get back to your life immediately, and change the way you use your exercise workouts. So here is the short version:…
Global warming has even had an impact on colognes for men. Last year we saw the diminishing of vetiver based, light and invigorating fragrances and the stampede of warm woody scents were making their footprint in Bvlgari Man, Bleu de Chanel, Comme des Garcon’s Wonderwood, Dsquared2 He Wood, Kenzo Homme…
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat?
All foods have a value called the thermic effect, which is the amount of energy your body uses…
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
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