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Health and Fitness Articles
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When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
Are you ready to learn how to get over a weed addiction? You're about to learn how you can go about things so you can conquer your addiction to weed and stay off the pot for the rest of your life.
You just need to want to achieve this within…
As a contributor to various health and fitness publications, I get a lot of exposure to information that many people find hard to believe or too good to be true. Nowhere is this more common than when discussions about the best fat burning foods arise. In this article, I’ll share…
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
Women love to go to the nail salon for a few hours to get their nails pampered too. It is relaxing for many as they have pedicures and manicures done to their hands and feet. But have you ever stop to think about the possibility of contracting nail fungus from…
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
I think most people have some common sense about diet. Now I’m not saying all the information out there is accurate, because it isn’t, but I do tend to agree with eating fruits. “Ok, ok, and vegetables too”.
Now I may catch a little flack for this, but I thought…
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
There are a number of natural remedies for fibroids which you might like to try in order to get relief from this frustrating condition. I say "frustrating" because like many women, you may have already visited your doctor and received the bad news that the best course of action is…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying…
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
When you drink oolong tea weight loss becomes easier. This weight loss method has become more popular over the years as people look for different ways to assist them to manage as well as lose their weight. With computers being such an integral part of our life these days, the…
You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina.
It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave…
Are you fed up of diets that are a real chore and almost impossible to stick to? If you are like everybody else you probably stop the diet early or put the weight back on straight after. That was me for eighteen years of my life.
I tried hundreds of…
If you've smoked weed for an amount of time, there will probably be a point where you find yourself asking "is marijuana addicting?
There's usually good cause to ask yourself that question and probably do a bit of research on it to find out more about the addictive nature of…
If you were to ask my mother how to get good sleep, she would tell you to go to sleep when you’re tired and that the best hours to sleep are between 8pm and 6am. You know what? My mother is right. There are a couple more key factors to…
Work out routines for children as well as adults are very easy to do. Today children’s as well as adults are only into electronic gadgets and so lazy in sports and exercise resulting to obesity of the children’s and most of them stay overweight as they grow up if you’re…
Save Money with Electronic Cigarettes
Other than a healthier lifestyle, electronic cigarette can help save money. Most smokers who are trying to quit smoking and tried other alternatives like patches and gums are often times ended up spending more than they do on real cigarettes. When electronic cigarettes were introduced,…
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
If you are considering using alternative fibroid treatment, then there are a whole myriad of different ways you could use this approach. From dietary modification through to cleansing and detox strategies it can sometimes be difficult to know where to begin.
The best form of alternative fibroid treatment is one…
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
Many assume that childhood obesity is only an issue within North America, but according to a BBC News report by Jennifer Pak, this is not the case. In her article she explains that the Malaysian health minister stated that Malaysia has the highest percentage of obese citizens in Southeast Asia.…
If you suffer from this surprisingly common condition, you may be wondering if there is a special endometriosis diet which you should be following. There is no doubt at all that a healthy diet can impact positively on our overall well-being, but is it worth trying to go a stage…
By:
Gail Atkinson in
Health and Fitness
Sep 06, 2011
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off.
Being a woman myself,…
If you’re looking to buy new Kim Kardashian Perfume online you can easily get your hands on some great discounted prices since her line is available world-wide. But right now it depends on which scent you are looking for. Her signature Kim Kardashian for Women by Kim Kardashian is easily…
Looking to Buy Mike The Situation Workout DVD? Ok, honestly we can't argue the fact that "The Sitch", or Mike Sorentino has great looking abs. He's definitely made a name for himself by showing them off with zero hesitation. Even if you find him (or better yet his MTV Jersey…
How many calories in an egg? This is a common question that many dieters have. Eggs, as most of us know are packed full of nutritional health benefits. However, eggs sometimes get a bad rap due to the egg yolk’s caloric content and cholesterol.
Health Benefits of Eggs: Well to…
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