Yoga And Children
The integration of yoga into children’s physical education programs and exercise routines is becoming more popular.…
How to Gain Weight Fast For Girls Using These
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired…
GM Food is A Danger And Can Cause Cancer –
Dangers of eating GM foods, are so much more than known. Genetically modified food can and in some cases does causes…
Foods That Help Burn Body Fat
The mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the…
5 Incredible New Tips on How to Gain Weight for
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a…
Is Your Period Abnormal?
As a woman, there is a certain occurrence that one expects every month. Getting a monthly period is common to all women.…
Health and Fitness Articles (12564)
How To Get Rid Of Toenail Fungus - Quickly, Naturaly And Safely
You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…
By:  in  Health and Fitness  >  Skin Care   Jul 25, 2011  
0
  Likes: 5

Body Building for Skinny Guys
Looking to buff up, Skinny? Skinny guys are all the rage right now, with so much emphasis placed on slim and skinny fashion. But the truth is skinny guys look less healthy and less attractive as compared to a relatively well built guy, holding all other factors constant. If you’re…
By:  in  Health and Fitness   Jul 10, 2011  
0
  Likes: 2

New Trend In Fitness
If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…
By:  in  Health and Fitness  >  Skin Care   Aug 30, 2011  
0
  Likes: 1

Natural Supplements for Anxiety
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…
By:  in  Health and Fitness  >  Mental Health   Jun 30, 2011  
1
  Likes: 6

How to stop snoring at night using 3 simple exercises
Snoring affects many adults while they are sleeping at night. While many instances of snoring are harmless, often times snoring may affect and disturb sleeping patterns of the snorer as well as the people sharing the room. This leads to a bad night's rest as well as fatigue during the…
By:  in  Health and Fitness  >  Sleep Snoring   Mar 28, 2011  
0
  Likes: 7

How to Reduce Tummy Fat – Learn the Truth How the Fda Has Been Lying to Us About Low Fat Foods
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
0
  Likes: 1

Sticking With The Paleo Diet
The Paleo Diet is quite a change for most people, and one that requires a positive mind set and determination. This is not because the diet is “hard” or because you don’t see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
2
  Likes: 8

Intermittent Fasting Results - Weight Loss Made Simple
This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see…
By:  in  Health and Fitness   Jul 11, 2011  
2
  Likes: 5

Learn How to Reduce Anxiety By Sleeping Better In 5 Simple Steps
Your body needs sleep for many reasons. To heal, to grow and well...to rest. We all live stressful lives and one of the best ways to reduce anxiety naturally is to ensure that we get a great night's sleep. Many people struggle with how to sleep better, but there are…
By:  in  Health and Fitness   Jul 28, 2011  
1
  Likes: 1

Proactiv Skin Care Systems
Do you have a perfect complexion? If the answer is no, then you are one of many people who struggle with blemishes and acne. I have tried all sorts of skin care systems. When I was 12 years old, I was diagnosed with acne. I am now thirty three years…
By:  in  Health and Fitness  >  Skin Care   Mar 20, 2011  
0
  Likes: 2

U.S. Anxiety Concerning Japan Radiation
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…
By:  in  Health and Fitness  >  Anxiety   Mar 30, 2011  
0
  Likes: 1

Dietary Management for Patient With Diabetes Mellitus
The diabetes syndrome is a metabolis disorder in which there is inability to oxidise carbohydrates in the endocrine system, particularly in the pancreas. There are two major types of diabetes mellitus: Insulin-Dependent-Diabetes-Mellitus (IDDM) or Type I and Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM) or Type II. Proper dietary management remains the most important factor…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2011  
1
  Likes: 2

What is Orthorexia Nervosa? - Signs And Symptoms
What is Orthorexia nervosa? This is has become a fascinating topic in the medical field and especially in terms of weight loss and eating disorders. Healthy eating has been emphasized by medical experts and for years now people have been advised to eat healthily and more consciously. However, it has…
By:  in  Health and Fitness  >  Eating Disorders   Mar 24, 2011  
0
  Likes: 1

How to Stop Someone From Snoring
If you’ve been trying to figure out how to stop someone from snoring, you’ve no doubt spent many sleepless nights with your head under the pillow praying it would stop. You nudge them in the side and the snoring stops only to start up again right as you’re falling asleep.…
By:  in  Health and Fitness  >  Sleep Snoring   Feb 17, 2011  
0
  Likes: 1

Buying A Skipping/jump Rope – Choosing Which Style Is Right For You
So you have decided to take up skipping and incorporate it in to your work outs and fitness programmes, but when you search online for a rope you are spoiled for choice but with different types, makes, weights and material and find yourself confused as which rope to buy, well…
By:  in  Health and Fitness  >  Fitness Equipment   Aug 24, 2012  
2
  Likes: 11

Top 3 Important Things to A Runner
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
By:  in  Health and Fitness  >  Exercise   Aug 22, 2011  
1
  Likes: 1

Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
3
  Likes: 4

How To Relieve Knee Pain--7 Powerful Tips
Just think if we didn't have knees, just imagine what we wouldn't be able to do, things like, walking, riding, running around. What about when you visit the Dr. He wouldn't be able to test your reflexes. And we wouldn't be able to bend down. We need them but it's…
By:  in  Health and Fitness  >  Pain Management   Jun 28, 2011  
1
  Likes: 2

Treatment For Weed Addiction
If you've been smoking marijuana for a long period of time, you may now have reached a stage in your life when you are looking for treatment for weed addiction. This is a common thing that springs up in most peoples lives when they reach a certain point and only…
By:  in  Health and Fitness  >  Drug Abuse   Mar 10, 2011  
0
  Likes: 3

Foods That Reduce Tummy Fat
Losing tummy fat is only possible with proper diet and exercise. A big challenge with most people is finding the time to exercise. More importantly is making the proper food choices and knowing what are the better foods to eat. Unfortunately, we often resort to what we were taught at…
By:  in  Health and Fitness  >  Weight Loss   Mar 03, 2011  
1
  Likes: 1

How to Build Collagen in Skin for a Younger Look
If a firmer, more youthful look is what you want, then you need to rebuild collagen in your skin. Collagen levels naturally decrease as you age, and to look younger, you need to replenish it. Read on to find out how to build collagen in skin for a younger look.…
By:  in  Health and Fitness  >  Anti Aging   Mar 16, 2011  
0
  Likes: 13

Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
0
  Likes: 2

The Effective And Efficient Approach to Natural Weight Loss
A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst,…
By:  in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
0
  Likes: 1

How to Get Over A Weed Addiction
Are you ready to learn how to get over a weed addiction? You're about to learn how you can go about things so you can conquer your addiction to weed and stay off the pot for the rest of your life. You just need to want to achieve this within…
By:  in  Health and Fitness  >  Drug Abuse   Mar 28, 2011  
0
  Likes: 13

The Key To Losing 20 Pounds In 2 Months
There can be a number of reasons for someone to want to know how to lose 20 pounds in 2 months.The onset of the summer swimming suit season is a huge motivator for weight loss. Theses tips are not extreme and it gives you a healthy way to get in…
By:  in  Health and Fitness  >  Weight Loss   Feb 10, 2011  
1
  Likes: 4

Learn How to Lose Water Weight
Everyday more and more people say to themselves "I want to lose weight now". That's a good start. The thing is that there is a problem which many people don't know, and can make a difference at the time of taking up a new diet. It's something that you learned…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2011  
0
  Likes: 1

The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
2
  Likes: 3

Some Oolong Tea Side Effects
Even though it is very good for you and can help you in your battle to lose weight there are some oolong tea side effects that you need to consider. Most of these issues that arise come from people drinking more than they should, so you should bear this in…
By:  in  Health and Fitness  >  Weight Loss   Jan 28, 2014  
1
  Likes: 29

The Best Anti Aging Products For Wise And Healthy Aging
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too. Inflammation is a healing process that…
By:  in  Health and Fitness  >  Nutrition   May 26, 2011  
0
  Likes: 2

What Is A Vegan
You hear it all the time, another famous person is, was, has just become or finally revealed that they are vegan. So what is a vegan, anyway? And why are all these famous people getting on board with it? In short, a vegan has nothing to do with anything that…
By:  in  Health and Fitness   Sep 13, 2011  
2
  Likes: 1

Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected…
How skin whitening tips for men? Whiten skin at home may be by chemical means, as well as possible…
The medical experience and the facts say that almost 20% of the general population will have problem…
The principle of the Galvanic induction treatment is extremely simple yet effective, the micro electricity…
Many people are looking to get fit. But not every person is aware they need to do more than go to…
We all like to stay fit and agile all the while. What it takes to be fit all the while, though? Is…

Featured Authors

Sam4
Articles: 2
Laura King
Articles: 17
Lemar Stanekzai
Articles: 1
Thiha Min
Articles: 1
Japhne
Articles: 1
Victoria Marie
Articles: 10
Hello everyone!My name is Victoria and I am the founder of Primal Healthy Fit, a health and fitness…
ayurvedayogashram
Articles: 1
In the last fifteen year of practice, Dr. Naveen Kumar Arya has treated app. 1000 patients varying…
Rockmud
Articles: 1
Hello, I hope you are having a good day, James is my name, not Bond, and I do have a gold finger…
Joy Lewis
Articles: 3
I am a 56 year old female living in South African born in Zimbabwe and have a 26 year old son living…
Mark Snare
Articles: 6