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Health and Fitness Articles
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Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
According to the reports, high fructose corn sugar or HFCS is the reason that the obesity levels are once again spiking in the US as well as many other countries in the world. But, according to researchers at the University of Nevada in Las Vegas as well as a 2008…
Are looking for ways to be healthier and fitter! Well, you're in the right place. We are going to take a look at the key elements of a healthy weight loss program that will arm you to your success with losing those extra inches (of fat) in your tummy (and…
By:
Nathan Gleimar in
Health and Fitness
Feb 13, 2011
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…
Is stuttering that bad? You know what, i do not even know why I asked that question, because I am a stutterer, but I use to be extremeely embarras to speak in the classroom or in groups. You see, even though I stutter now, it it not as bad as…
You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina.
It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave…
There are many quit smoking products on the market which are designed to help people who desperately want to stop smoking do so in a safe and hassle free manner. Unfortunately it is very difficult to just quit smoking on your own without any sort of product to help you…
When you drink oolong tea weight loss becomes easier. This weight loss method has become more popular over the years as people look for different ways to assist them to manage as well as lose their weight. With computers being such an integral part of our life these days, the…
Do you ever wonder what kind of foods cause acne break outs? Does your diet matter? The answer is yes. You can still eat food that delicious but you want to start eating foods that will improve your overall complexion. Foods that fight acne are those high in antioxidants and…
Weight Watchers Recipes with points can help guide you towards more diet-friendly and health conscious meal planing. The recent release of the Weight Watchers Points Plus Program has built on the success of the original points program and it is considered as the most advanced program based on current research…
Low thyroid levels where the needed hormones to keep our body balanced and functioning well, can affect us in drastic ways. Real food derived vitamins can help. Before you get to the point where your doctor advises drug therapy, you might want to try some easy to get and healthy…
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
With the hundreds of anti-aging skin care products on the market today, how do you weed through them all to really find out how to tighten facial skin? Find out what you need to know to select the best products to achieve the results you want.
When selecting a skin…
Snoring affects many adults while they are sleeping at night. While many instances of snoring are harmless, often times snoring may affect and disturb sleeping patterns of the snorer as well as the people sharing the room. This leads to a bad night's rest as well as fatigue during the…
It's bad enough to be diagnosed with fibroids at any time, but if you are yet to complete your family, or haven't even had your first child, then the news that you have fibroids can be devastating. However, the news might not be as bad as you first think. Dealing…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
As a contributor to various health and fitness publications, I get a lot of exposure to information that many people find hard to believe or too good to be true. Nowhere is this more common than when discussions about the best fat burning foods arise. In this article, I’ll share…
If you suffer from the problem of scabbing at the corners of the mouth, then you are not alone. This common problem affects many thousands of people each year and although it is most common in children and the elderly, it can affect any age group.
Many people attribute the…
Most people assume that if a doctor has never told them they have allergies, that they don’t. However, knowing if you have allergies requires using common sense and taking some self-responsibility for your body. If you eat a cheese pizza for dinner one night and feel extremely tired afterward or…
Now that I shave my head, I love it and I think I will keep on shaving it for a very long time. However, it took me a long time to decide to actually shave it.
The way I decided to shave my head was through a test. I took…
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
Women love to go to the nail salon for a few hours to get their nails pampered too. It is relaxing for many as they have pedicures and manicures done to their hands and feet. But have you ever stop to think about the possibility of contracting nail fungus from…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
Is thin men like thin women, or men like fat women fat? Or lean and fat men with thin and fat women are to each other like this? About what kind of men like fat women this question, men and women may be more or less the consumption of fat…
If you are new to working out, then you may not have heard the term "interval Training," but if you are interested in losing weight and getting fit, listen up!
Interval training is a method of exercise where you alternate between short periods of high intensity and moderate intensity, for…
By:
Cara M in
Health and Fitness
Jun 02, 2011
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