Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when…
Do I Have Anxiety Or Am I Just High Strung? Warning
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until…
Oil Pulling With Coconut Oil
Oil pulling is the swishing of sesame, sunflower, or organic coconut oil inside the mouth for 15 to 20 minutes, then…
Introduction to Athletic Tape
Athletic tape is a therapeutic tape that is applied directly to the skin over the affected area to support the muscles…
How To Get Rid Of Dark Marks On The Face - A
Dark marks on the skin, especially the face, can be embarrassing and lower your self esteem. Everyone wants the best…
How Can Reduce the Back Pain – KT Back Pain
Back pain is most common pain which mostly people suffer and for its treatment different home remedies are applied.…
Health and Fitness Articles (12510)
How to Use Cardio for Fat Loss
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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  Likes: 2

How To Get Rid Of Toenail Fungus - Quickly, Naturaly And Safely
You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…
By:  in  Health and Fitness  >  Skin Care   Jul 25, 2011  
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  Likes: 5

Reality TV Weight Loss - TV Not Always Reality
Popular reality weight loss shows such as `The Biggest Loser,` `Losing It With Jillian` and `Heavy` depict umbelievable feats of people losing 50, 70, even 100 pounds over the course of a few months, but what they fail to show is how the contestants are really losing that weight. The…
By:  in  Health and Fitness   May 30, 2011  
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  Likes: 1

How To Lose Weight Safely
Every single day a new person start their quest to lose weight. Once they commit to lose weight, some of them starve themselves out til they can't take it no more, some others go to a nutrician and ask for a diet plan, and last but not least, some people…
By:  in  Health and Fitness  >  Weight Loss   Mar 06, 2011  
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  Likes: 2

Helping Someone Through A Panic Attack
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
By:  in  Health and Fitness  >  Anxiety   May 01, 2011  
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  Likes: 1

Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2011  
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  Likes: 1

The Effective And Efficient Approach to Natural Weight Loss
A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst,…
By:  in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
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  Likes: 1

How to Get Slim - What's Your Big Fat Story?
One of the biggest obstacles to our success when we are learning how to get slim is our 'big fat story' - the story that you keep repeating to yourself or others about why it is impossible for you to lose the weight or how the weight protects you in…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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  Likes: 5

Detox Ourselves To A Healthier Life
Fast food has become the daily regimen of many people today due to hectic schedules or just trying to survive in this fast paced world. No longer do we have the quality time to spend preparing healthy meals for ourselves and our loved ones, fast foods restaurants are now the…
By:  in  Health and Fitness  >  Detoxification   Aug 12, 2011  
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  Likes: 4

Body Building for Skinny Guys - The First Hurdle
It’s all in the mind, baby. One of the biggest stumbling blocks in body building for skinny guys often resides in their heads. No, it’s not that their head or brain is too big for their body, (although some might disagree with me on that) but it is the mental…
By:  in  Health and Fitness   Jul 10, 2011  
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  Likes: 2

How to Decide If You Should Shave Your Head
Now that I shave my head, I love it and I think I will keep on shaving it for a very long time. However, it took me a long time to decide to actually shave it. The way I decided to shave my head was through a test. I took…
By:  in  Health and Fitness  >  Beauty   Sep 05, 2011  
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  Likes: 4

Different Approaches to The Paleo Diet
Making a diet change and choosing to eat paleo is a huge step in the right direction… emphasis on huge step. The switch to the Paleo Diet can be difficult for many, and is best approached with a method that is tailored to you. By personalizing your approach to this…
By:  in  Health and Fitness  >  Popular Diets   Sep 03, 2011  
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  Likes: 6

Healthy Diets For Weight Loss - The Scientific Facts
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
By:  in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
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  Likes: 2

Ignore the Charts - Pay Attention to Your Own Heart to Lose Weight And Maximize Fitness
If you spend any time at the local gym or fitness club, you have likely seen the huge, laminated posters that show you the so called nirvana of exercise, the fat burning zone. Those posters and even some of the trainers that you encounter may tell you that you need…
By:  in  Health and Fitness  >  Weight Loss   May 24, 2011  
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  Likes: 1

How To Get Rid Of Back Acne Fast At Home - With These 3 Tips
There are a lot of ways on how to get rid of back acne fast at home, but there are few that actually work for people. And while there are hundreds of products you could waste your money on, I would like to offer three simple, inexpensive, tips that you…
By:  in  Health and Fitness  >  Acne   Apr 01, 2011  
3
  Likes: 76

Buying A Skipping/jump Rope – Choosing Which Style Is Right For You
So you have decided to take up skipping and incorporate it in to your work outs and fitness programmes, but when you search online for a rope you are spoiled for choice but with different types, makes, weights and material and find yourself confused as which rope to buy, well…
By:  in  Health and Fitness  >  Fitness Equipment   Aug 24, 2012  
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  Likes: 11

10 Essential Tips For Natural And Healthy Weight Loss
So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure…
By:  in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
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  Likes: 7

Interval Training
If you are new to working out, then you may not have heard the term "interval Training," but if you are interested in losing weight and getting fit, listen up! Interval training is a method of exercise where you alternate between short periods of high intensity and moderate intensity, for…
By:  in  Health and Fitness   Jun 02, 2011  
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  Likes: 6

My husband lost 20 pounds in 3 weeks. Find out how he did it
My husband followed an effective fat loss solution that enabled him lose 20 pounds in three weeks. When my husband was diagnosed with diabetes and high blood pressure, we knew it was time for us make great changes in our eating habits. He was not into dieting, going without food…
By:  in  Health and Fitness  >  Weight Loss   Feb 10, 2011  
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  Likes: 6

Tips For Choosing The Best Wrinkle Eye Cream For You
Wrinkles around the eyes such as crow's feet are a common complaint of many women and men as they grow older. Chances are very good that you could either use a good wrinkle remover or benefit from some serious wrinkle prevention. Finding the best anti wrinkle eye cream, however, will…
By:  in  Health and Fitness  >  Skin Care   Mar 22, 2011  
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  Likes: 1

Alternative Remedies for Bacterial Vaginosis
Bacterial vaginosis is a very common affliction which affects a high proportion of women during adult life. In some, it is a fleeting episode which disappears without any treatment whatsoever whereas in other women, it can be a regular and very unwanted visitor which can wreak havoc on their lives.…
By:  in  Health and Fitness  >  Womens Issues   Mar 17, 2011  
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  Likes: 2

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
1
  Likes: 6

Weight Gain And Menopause-why is it Happening?
In addition to the other symptoms of menopause, you've probably also experienced the weight gain.  In this article I'm going to discuss the reasons why. If you've heard that weight gain naturally occurs with age, I'll let you know it's just not true!   Hormones and weight gain are directly related.  …
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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  Likes: 1

anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
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  Likes: 5

How Many Calories to Maintain Weight? - Are You Overating
The great old questions of weight maintenance, losing weight and gaining weight typically comes down to a math equation that determines your caloric intake versus your expenditure. I am going to explain in detail the difference between how many calories you need to lose, maintain and gain weight. I want…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
1
  Likes: 2

Raw Food for Weight Loss
Are you trying to lose weight and yet you are getting little to no results? If you answered yes to that question then you have come to the right place. There are many benefits to eating raw food and losing weight and more specifically fat is certainly one of the…
By:  in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
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  Likes: 1

New Trend In Fitness
If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…
By:  in  Health and Fitness  >  Skin Care   Aug 30, 2011  
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  Likes: 1

Intermittent Fasting Diet- A Smart Way To Lose Weight
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
3
  Likes: 3

Gold By Kim Kardashian - What Does it Smell Like?
Gold by Kim Kardashian is the second perfume to be released by Miss Kardashian herself. Its predecessor, Kim Kardashian for Women by Kim Kardashian has remained one of the leading women’s perfumes on the market since its release back in 2009. We can safely assume that Gold will do just…
By:  in  Health and Fitness  >  Beauty   Mar 28, 2011  
1
  Likes: 4

How to Improve Eyesight - How You Can Naturally Improve Vision
In this article, I’m going to talk about how to improve eyesight for people who currently suffer from myopia (short sightedness) and presbyopia (long sightedness). If you’ve ever wondered why is it that some people have perfect vision all their lives while others have to incur glasses or contact lenses,…
By:  in  Health and Fitness  >  Eyes Vision   Sep 08, 2011  
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  Likes: 3

As we get older, most of us wants to appear refreshed and good as much as possible but undergoing…
Common masses have been exposed to a variety of facilities in healthcare, especially because of the…
Yoga is an ancient physical practice in India including breath control, simple meditation and specific…
Erectile dysfunction is not a problem that people can, or would want to admit or discuss in public.…
When you’re suffering from any form of addiction, whether it is drug addiction, alcoholism, food…
Under the purview of the dermatologist in East Delhi is a very special treatment procedure, undertaken…

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