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Health and Fitness Articles
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Stuttering and Positive Thinking- My Story
Is stuttering that bad? You know what, i do not even know why I asked that question, because I am a stutterer, but I use to be extremeely embarras to speak in the classroom or in groups. You see, even though I stutter now, it it not as bad as…
Endometriosis Diet
If you suffer from this surprisingly common condition, you may be wondering if there is a special endometriosis diet which you should be following. There is no doubt at all that a healthy diet can impact positively on our overall well-being, but is it worth trying to go a stage…
By:
Gail Atkinson in
Health and Fitness
Sep 06, 2011
Symptoms Of Hypothyroidism
Let us first define what is thyroid, the root word of hypothyroidism. Thyroid is one of the biggest endocrine glands in our body. It is found in the neck. It controls how fast our body uses energy, produces proteins, and how sensitive our body should be to other hormones. The…
Alternative Fibroid Treatment - Boosting the Immune System
If you are considering using alternative fibroid treatment, then there are a whole myriad of different ways you could use this approach. From dietary modification through to cleansing and detox strategies it can sometimes be difficult to know where to begin.
The best form of alternative fibroid treatment is one…
How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
Love Your Fitness – Learn To Love Your Feet
Are you a fitness lover or fitness freak like myself or maybe just someone who is on their feet for the whole day and through the week. We tend to take care of our bodies, our teeth, our hair and so on but we seem to neglect the most important…
anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
The Reason Why Your Pregnancy Weight Gain Affects the Birth Weight Of the Baby
While most of the attention is drawn to losing pregnancy weight after childbirth few women focus their attention to their weight during their pregnancy. This is unfortunate because so much depends on your health and nutrition throughout your pregnancy. Not only does it affect the health of your baby but…
Weight Watchers Points Plus Program
The newly released Weight Watchers Points Plus Program is the latest and potentially the best change in the program’s history.Weight Watchers has been a successful weight loss program for many years, offering hope to people struggling to lose weight through a system of diet modification, healthy life style choices and…
Weight Loss Tips for Women
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
Intermittent Fasting Success Stories - Exciting Weight Loss Method
I am one of the most recent intermittent fasting success stories and I have learned how important it is figure out your body’s hunger patterns and eat appropriately. Instead of eating by the clock, we should be learning how to eat according to our body’s rhythms and needs. Sometimes we…
How To Reduce Anxiety Naturally - It Starts With A Positive Sleep Experience
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Cellulite Dimples? Easy Body Toning Workout Plan Guaranteed to Remove Cellulite Dimples Fast!
Cellulite dimples can appear out of no-where, and can affect just about any part of your body. The most common problem area's for cellulite formation is the legs, thighs, buttocks, arms, and stomach.
What causes cellulite dimples? An accumulation of fat that has built up over time, resting underneath the…
Oprahs Ultimate Weight Loss Finale on Oprah
Millions will tune in to Oprah's Ultimate Weight Loss Finale on Oprah, on Tuesday, May 10, 2011. The buzzing anticipation for this broadcast has got a lot of Oprah's dedicated fans talking and sharing their own struggles with obesity on her blog. It quickly becomes evident that many people are…
Do Uterine Fibroids Need Treatment?
It is interesting to note that most women over 35 will have uterine fibroids. The vast majority of these will be blissfully unaware of their presence and may go through life never knowing they are there. For some women, fibroids will be discovered during routine examinations or ultrasound scans. When…
How To Use A Skipping/jump Rope For Fitness And Toning
I see myself as pretty fit consider I spend a lot of time (during the day) at a computer and night time working in kitchens, but I do find a lot of time for fitness especially through my Boxing training and one actually my one and only favorite tool and…
Beginning A Raw Foods Diet
There are many reasons people choose to start eating a raw foods diet. Some do it to get more energy, or as part of a cleansing program, or to lose weight. Some even turn to a raw foods diet as a way to heal chronic ailments or cure themselves of…
Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs!
Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat. He had noticed that he was growing a little large in the midsection…
How To Get Rid Of Toenail Fungus - Quickly, Naturaly And Safely
You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…
Burn 500 Calories
The simplistic idea behind losing weight is burning as much calories as you take in on a daily basis. That sounds pretty simple, right? Everyone has their own opinions and beliefs on how much they should weigh, are they content with their weight, and most of all when we look…
How to Decide If You Should Shave Your Head
Now that I shave my head, I love it and I think I will keep on shaving it for a very long time. However, it took me a long time to decide to actually shave it.
The way I decided to shave my head was through a test. I took…
The Benefits Of Facial Exercise
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
Motivation to Lose Weight And Exercise
If you've ever been on a good weight loss program most likely you lost weight slowly over a long period of time. It's hard to keep your motivation to lose weight and exercise. So many people are struggling through the same things. You are doing everything you can, sticking to…
Foods That Causes Belly Fat – Avoid These Fat Gaining Foods
Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article…
Its Killing Us, Job Stress
We really should all give this concept some thought. Of all our friends and family members, can you think of how many of them tell you that they are truly happy at their jobs? My bet is you could count them all on one hand if that.
Let me refer to…
Daily Vitamin C Can Improve Your Life and Looks
Daily vitamin C is important to overall good health, particularly the strengthening of our immune systems and the condition of our skin.
Most animals can produce their own vitamin C each day but for some reason humans, apes and guinea pigs have lost this ability and we have to get…
Tips On How To Diet Multi Billion Dollar Scam
You probably think that dieting is the best way to lose weight right? I used to think that way too. The television and media are full of it. Magazines and chat shows are forever discussing the next miracle cure to our weight problems. They had me totally convinced for eighteen…
Causes Of Scabbing At The Corners Of The Lips
If you suffer from the problem of scabbing at the corners of the mouth, then you are not alone. This common problem affects many thousands of people each year and although it is most common in children and the elderly, it can affect any age group.
Many people attribute the…
Cardio For Fat Loss – Important Training Methods
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
How To Get Rid Of Back Acne Fast At Home - With These 3 Tips
There are a lot of ways on how to get rid of back acne fast at home, but there are few that actually work for people. And while there are hundreds of products you could waste your money on, I would like to offer three simple, inexpensive, tips that you…