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4 Easy Ways To Boost Your Metabolism For Women
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Here’s four easy ways to boost your metabolism for woman that are easy to follow and most of all to implement.

If you have been looking for easy ways to give your metabolism a boost, then you will like these simple ways to burn more calories and fat everyday by making only these few simple changes.

4 Easy Ways To Boost Your Metabolism For Women

Boost Tip #1: Eat with a partner and have a great conversation. When you eat with a partner and have a great conversation you will find that more times than not, you eat less and you make better choices of food. The choice are because you don’t want to come across as someone who just anything all the time. Eating less helps you to practice eating smaller and more frequent meals. This causes a boost in your metabolism without the up and down energy levels.

Boost Tip #2: Walk on an incline that is 15-20 degrees. Walking on a incline, even of just 15 degrees, can increase the amount of calories you burn during the workout by 2 times. Adding in speed play during these walks will help you to also develop lean leg muscle. Muscle is the single biggest contributor to increasing your metabolism.

Boost Tip #3: Do isometric wall squats during the commercials of your favorite TV show. For every 30 minutes that you watch TV, there are at least 8 minutes of commercials. Instead of using TiVo or changing the channel during those times, why don’t you just use those few minutes to get in a quick (no sweat) workout? Every time a commercial comes on just go over to the wall and put your back against it. Then slide down the wall until you reach a seated position. Now put your arms out in front of you until they are parallel with the ground. Your feet should be at least 1 ½ feet from the wall.

Boost Tip #4: Eat 3 meals and two snacks with protein every day. Every meal and snack should have protein. The protein source doesn’t matter as much as getting in the protein to begin with. Lean meat, yogurt, milk, dairy, almonds, eggs, and protein shakes are all great ways to sneak in a little protein at every meal. You need protein to develop lean muscle and protein takes 15 times more calories to digest than fats.

Now that you know these 4 easy ways to boost your metabolism, you can quickly develop a body that is lean & sexy at any age.

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If you have any interest at all in getting rid of your cellulite, don't do anything just yet or make any decisions until read this article that gives you the #1 secret of how to get rid of cellulite at home, no matter how bad it is, in less than 21 days, doing free stuff... even if you have little time & genetics are working against you: how to get rid of cellulite fast. Or check out the blog: 11 minute fitness workouts

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