This Article is About
insanity
starvation diet
workout programs
workout system
home workout
workout program
diet plan
exercise program
workouts
five minutes
A Complete Review Of The Insanity Workout
Join 1000's of Authors at StreetArticles Today!

About five years ago one of the most difficult at home workout programs ever was released. The name of this program is called Insanity. Insanity is a two month long program that promises to get you in the best shape of your life, no questions asked.

The Insanity workout program is not your normal exercise program. It is a very extreme and intense program. If you are not in excellent condition to begin with than you should not be thinking of doing Insanity, This program is meant for individuals that already have a level of fitness that is above the average persons.

The results that people get with the Insanity program are well rather insane. People that follow the program and the diet to a T, typically lose about ten to twenty pounds, but they also build an underlying muscular foundation. Insanity is also great at improving athletic performance, this is because it relies heavily on Plyometric movements that help build explosive strength as well improve cardiovascular health,

The Insanity program is complete workout system. Not only do you get ten workout programs on DVD you also get a complete diet plan and a workout calendar. The calendar is useful to track your results, which will keep you motivated to continue to follow the program. The diet plan is also very important part of the program. The Insanity diet is not a starvation diet it is a diet plan that fuels your workouts. This way you use food as energy the better you follow the diet the more energy you will have to get the best results with the workouts.

Though Insanity is only two months long you get ten different workouts to do during these two months. The first month of the program is very difficult for the majority of people. The workouts during this month are all about forty five minutes in length. During the second month the workouts are an hour in length, but people often think these workouts are easier, in reality they are much more difficult but seem easier because you are now in much better shape than when the program began.

While the Insanity program or P90X is not for people that are completely out of shape, you do not need to be in peak physical condition to perform the programs either. If you can run a mile in under ten minutes then I think that you can do the Insanity workout program. If you have a difficult time making it up more than a couple flights of stairs then I think that you should look for a different exercise program to begin with. If you are head set on Insanity, but out of shape please tone down the workouts so you do not injure yourself.


Street Talk

No comments present
You May Also Like
Insanity Results
Are you ready for the most "insane" workout of your life? I am writing today to give you my Insanity results and to tell you that this is a great home workout program designed to give you results. Typically, I am not a person who buys programs through infomercials, however,…
By: Drew McGowan in  Health and Fitness  >  Personal Training   May 18, 2011  
0
  Likes: 1

Save Your Insanity, Work AT Home!
It can literally be insane to work a lot of hours with no appreciation. Have you ever had those moments at work where you just wanted to pull your hair out? Are you at the end of your rope and there is nothing else to give? Well say no more,…
By: Professor.Workathome in  Home Based Business  >  Network Marketing   Nov 30, 2011  
0
  Likes: 0

Insanity Workout Results For Women
Insanity's workout results for women make it more suitable than for men since most of the workouts are cardiovascular based and provide lean muscle growth and a lot of toning, mostly in the core area. As for weight loss results, this varies based on the woman who tries it. For…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 22, 2012  
0
  Likes: 0

What to Expect When Starting Insanity
Alright so you may have heard all the hype about some of the Beach Body workout programs like Insanity, p90X, Turbo Fire and others. Insanity has been one of the top-selling workout programs in recent years and there is a reason for that. IT DELIVERS RESULTS, however you should also…
By: Shaggy in  Health and Fitness  >  Exercise   Feb 18, 2013  
0
  Likes: 0

My Insanity Workout Review - Does it Work
In this review I will give you my honest opinion on the Insanity Workout, and whether or not you should purchase it, and if it does infact work. About Myself Let me start by saying that I am a Zumba instructor and have tried various workout programs throughout the years.…
By: Valerie in  Health and Fitness  >  Weight Loss   Mar 16, 2011  
2
  Likes: 19

Knowing What to Expect When Starting Insanity
Insanity is a fitness workout program with intense exercises which are designed to target different muscles. Shaun Thompson created this program and is offering ten DVDs with some insane high-intensity interval training routines. Rather than doing short intervals of high-intensity exercises along with longer and moderate ones, you would go…
By: Shaggy in  Health and Fitness  >  Exercise   Mar 25, 2013  
0
  Likes: 0

Perhaps Survival Begins at Home?: The Importance Of Foundations Before Neighbourhoods
“Those who cannot remember the past are condemned to fulfill it". It is a great quote; yet might be dangerously interpreted as meaning that we who can remember, do remember; and do not fulfill the past. This interpretation is dangerous because it is false. There are those of us who…
By: David Fairley in  Politics  >  World Politics   Oct 11, 2011  
3
  Likes: 1

Super Foods List: Try the Super Food Diet for Weight Loss!
Franz loves writing about healthy nutrition, especially when it comes to the benefits of super foods! This is a relatively new buzz word that the experts have coined to relate to certain foods you should be eating every day. And, when it comes to weight loss, I want you to…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Jan 30, 2012  
0
  Likes: 1

New Year's Resolutions I Wish Celebrities Would Adhere To
I was reading an article earlier today about ‘celebrities’ and their New Year’s resolutions. Like most people they seemed to make and break a lot of them throughout the year. Anyway, I decided to write this tongue in cheek article about the resolutions that I wish that certain celebrities would…
By: BIS_Coach in  News and Society  >  Pure Opinion   Jan 01, 2012  
0
  Likes: 1

Quick Fat Loss For Women - 5 Quick Fat Loss Tips For Women
This article will deal only with quick fat loss for women. Is it true that it is more difficult for women to lose weight than men? The answer is yes, mainly because of the type of fat that women get compared to the type men store. It is a similar…
By: Carol Manse in  Health and Fitness  >  Womens Issues   Feb 04, 2011  
0
  Likes: 0

5 Weight Loss Mistakes and How to Avoid Them
Before you begin your healthy new eating plan, here are 5 weight loss mistakes you must be aware of to lose weight. Start strong, using these smart woman’s strategies on how to avoid these nasty diet traps, and you will be well on your way to reaching your weight loss…
By: JackieJ in  Health and Fitness  >  Weight Loss   Apr 05, 2011  
0
  Likes: 0

How to lose weight for teenage girls
Are you a teenage girl who is looking to lose weight for some reason? May be you feel that if you lose weight you will have more self confidence or you may finally get that guy who you have got your eye on to finally notice you? Well we have…
By: Anthony Muzonzini in  Health and Fitness  >  Weight Loss   Apr 29, 2011  
0
  Likes: 0

Losing Weight Naturally
In the high tech, fast paced world that we live in everybody seems to be in constant motion, expecting results and information instantaneously. This of course applies to weight loss, but the simple truth is that losing weight is not a quick gimmick solution, especially if you want to keep…
By: joe witt in  Health and Fitness  >  Weight Loss   Jan 30, 2012  
0
  Likes: 10

How Does the HCG Diet Work?
What is HCG and how does the HCG diet work? HCG is a female hormone that is created when woman are pregnant. It allows the growing fetus the ability to use the mothers fat stores to grow, even when she can’t keep a meal down. That way the fetus can…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 17, 2011  
0
  Likes: 1

Midriff Fat is an Formidable Evil Foe
In a lifetime of an human being, he/she will encounter many foes of the body.Midriff fat is an formidable evil foe that will strip your self esteem by your appearance and cause you to lose your self confidence. This can bring on depression and then you might just give up…
By: Gene in  Health and Fitness  >  Weight Loss   May 25, 2011  
0
  Likes: 0

Article Views: 1910    Report this Article