Do you have high cholesterol? The best way to lower your cholesterol is to exercise, eat a low cholesterol diet and live a healthy lifestyle. There are several other factors that can also cause you to have high cholesterol and they are age, your gender , your genes and high cholesterol can run in your family. You can improve the health of your heart by eating a low cholesterol diet.

Make sure you eat foods that have healthy fats like fish oils, olive oil, and canola oil. Try to cut down on butter and margarine. Margarine has saturated fat and trans fat which is really bad for your heart. When cooking your favorite foods, use olive oil when you cook vegetables or when you cook meat. Season your meat and vegetables with your choice of seasonings but just make sure you use the healthy oils when cooking. Using these healthy oils will not change the taste of the food, as a matter of fact you might like it more than you expected and it is low in cholesterol.

It is very important to change your diet and make wise choices in the foods we eat if you want to lower your cholesterol. It is equally important to include exercise in your daily routine. When you exercise it lowers your cholesterol and puts you in a good mood. Your body will respond to the good changes you have made in a very short time and you will feel like a million bucks.

Elizabeth Steed is an author who writes about good nutition and health.

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