We all have heard about coconut being good for you but know one really knows why its good for us, I am going break down the benefits of coconut oil, I am going to reveal various facts about coconut oil through which have confirmed in human studies.

No:1

Coconut can kill hunger - This is an interesting one right, many suggest its due to the way the fatty acids in it are metabolised and because ketone bodies can have an major effect on your appetite.

There was a couple studies take took place, the first was 6 healthy men who were feed varying amounts of medium and long chain triglycerides, the results showed that the men who ate more of the MCTS ( medium chain triglycerides ) ate 256 fewer calories throughout the day on average.

The second study 14 men healthy acknowledged that those who ate more MCTS at breakfast ate significantly less calories at lunch.

They were short term studies, can you imagine the affect on your weight if you used it to your advantage.

No:2

Coconut oil can moisturise skin, protect hair from damage and function as sunscreen - Want to look a million dollars, well coconut oil can serve a purpose for making the appearance of your skin and hair improve.

A number of people who suffer from dry skin took part in a study and results showed that coconut oil can improve the moisture and lipid content of the skin, it can be very protective against hair damage

There was also a study that revealed that coconut oil can block 20% of the suns ultraviolet rays meaning it can be used as a sunblock.

No:3

Coconut oil can kill viruses, fungi and bacteria - Near to 50% of the fatty acids is the 12-carbon lauric acid, when enzymatically digested coconut oil forms a monoglyceride named monolaurin.

Both monolaurin and lauric acid can kill harmful pathogens like bacteria, viruses and fungi.

This can help prevent infections.

No:4

It can be used to replace cooking oil - Cooking with coconut oil is very healthy, coconut oil has a much higher smoke point than other conventional cooking oils olive oil included – which it's only beneficial if taken cold and uncooked, which means it maintains its goodness even when heated!"

No:5

Vegans you're ok - Coconut is solid at room temperature therefore it can be used as a great alternative for butter or any other spreads.

With coconut oil being free from animals products and dairy it is perfect for the vegans of this world.

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