This Article is About
calories
burning calories
crux of the matter
jumping rope
rocket science
metabolic rate
fewer calories
how many calories
key role
ambitions
Fat Loss Exercises That Burn More Calories
Join 1000's of Authors at StreetArticles Today!

One of the most popular ambitions of our generation is looking good and living longer. We all know that looking good takes hard work. Fat loss and burning calories does not have to be hard work. In fact,

we can burn calories and loose fat in a smart easy, and healthy way. Sure exercises can make us loose

fat and burn calories. But the most important thing we have to do is weigh our fat loss against calories.

The knowledge of how much calories we want to burn and how much fat we want to loose will lead us to the best exercises to choose.

What is our Normal Body Weight

A lot of people focus solely upon burning calories to loose weight but forget that the reduction of intake play a key role also in the process. All exercises burn calories. So the best way to pick the one you want

is to know how much calories you want to burn. To begin, you must know the ideal weight for a person your height, then find out your daily caloric need or what is called Basal Metabolic Rate (BMR)

The rule of thump is that you must eat about 500-1000 fewer calories every day than your body needs

coupled with these exercises.

What Exercises Burn More Calories

30 minutes of running (10 min./ mile) burns about 270 calories

  • Swimming for 30 minutes burns about 297-350 calories

  • Jumping rope at a fast pace burns 300-400 calories

  • Cycling for 30 minutes burns 200-250 calories

  • Cardio class (high Impact) burns 300 calories

How Much Calories do I Need to Burn

Experts say that 3500 calories is equal to 1 pound of fat. Set yourself a goal, say for instance, you want to loose 1 pound in a week. That means that in that week of 7 days you must consume 3500 less calories than your body needs for that week. It is not rocket science if you already know what your body needs. A lot of people complain how hard they exercise but no results to show in weight loss

but they fail to mention how many calories they took in in excess of body need.

What I have Been Saying

The crux of the matter is that it does not matter whether we want to use equipment for exercises or not,

which exercises we want to engage in as long as we know our normal daily calorie need, if we want to loose weight, we must take in fewer calories daily than our body need is. Some people say 500 fewer calories. The important thing here is that you must not take in less than 1200 fewer calories daily unless recommended and supervised by your doctor. What ever we do, we must combine dieting and exercise

to get the best results.

Good luck


Street Talk

No comments present
You May Also Like
Why Shouldn’t You Be Afraid Of Honey Calories?
Many people have incorporated honey in their daily diet but some are still in doubt as to whether it can make you fat or not since honey calories are quite many. Every food and beverage that we take in has a corresponding caloric content. A calorie is a measurement of…
By: Balas Raluca in  Womens Interests  >  Beauty Products   Apr 11, 2012  
0
  Likes: 0

Activities That Burn Calories
Many people want to know the easiest and fastest way to burn calories. There are many things you can do to burn more calories. People who are most successful at losing weight find ways to burn calories throughout the day doing little to nothing. I’ll get back to that later…
By: Pamela Briggs in  Health and Fitness  >  Weight Loss   Jan 05, 2012  
2
  Likes: 1

The Truth About Calories
Losing the pesky belly fast can be extremely frustrating. I will throw you some truth about calories and by understanding how calories work and how to make them work for you in the best possible way. You really can't go anywhere these days without hearing the mention of calories !…
By: Andrew Pena in  Health and Fitness  >  Weight Loss   Jan 04, 2012  
1
  Likes: 0

Calories Not Source Count Most: New Study Proves That Compliance Matters More Than Content
For many years, the weight loss community has searched for the so called "perfect" diet plan, only to find out that the latest fad has drawbacks or problems of some kind or another. The Atkins diet, wildly popular for allowing such decadent food choices as cheese, red meat and even…
By: amie nogrady in  Health and Fitness  >  Weight Loss   Jan 31, 2012  
6
  Likes: 3

How to Cut Calories Daily
The abundance of food in the western world has made it very easy for us to consume more calories than the body needs to function on a daily basis. Usually this means that unused calories are stored in the body as fat. The presence of high levels of fat leads…
By: Des Forbes in  Health and Fitness  >  Hypertension   Apr 22, 2013  
2
  Likes: 1

Calories Count First!. What to do to receive less of them
Many studies publishing very often worldwide regarding the problem of obesity and about the foods that make us more fat. Everyday i hear advertisements, and read also, about weight loss programs. I hear about products which contain less or no sugar, other products which have low or now carbs. Well…
By: George Geroulias in  Health and Fitness  >  Weight Loss   Jun 27, 2011  
1
  Likes: 1

How To Burn More Calories
Anyone that is currently trying to lose weight will always wonder how to burn more calories. If you are dieting and you don't consider calories or don't know what calories are, then your efforts are mostly useless. Calorie intake is the most important thing to consider when trying to lose…
By: Ethan in  Health and Fitness  >  Weight Loss   Jun 28, 2011  
0
  Likes: 0

Burn 500 Calories
The simplistic idea behind losing weight is burning as much calories as you take in on a daily basis. That sounds pretty simple, right? Everyone has their own opinions and beliefs on how much they should weigh, are they content with their weight, and most of all when we look…
By: Centre2011 in  Health and Fitness  >  Weight Loss   May 01, 2011  
2
  Likes: 1

Foods With Low Calories
Are you trying to diet and you are confused on what is the best strategy to use? Do you want to count points or calories? How much weight do you want to lose? The best start to weight loss is control. Eating foods with low calories is a great start…
By: Centre2011 in  Health and Fitness  >  Weight Loss   May 01, 2011  
0
  Likes: 1

Easy Tips For Shaving Those Dreaded Calories
There would be few people who do not want to be fit and trim and have the ultimate healthy body. I am going to give you some easy tips on how to shave calories from your everyday diet to get you a step closer to being that very person. One…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Dec 27, 2011  
0
  Likes: 0

Feeding Your Pet And Things You Should Know
Have you thought about what it is that you are giving your pet for food. Most people will just pick up a can or bag of food for their pet and say " Here you go, eat up ". Is that what we what to do to our pets. We…
By: Daniel Anderson in  Pets   Feb 17, 2012  
1
  Likes: 0

Burning Calories By Walking
So much is said and written every day on losing weight,and getting more exercise. Many jobs nowadays involve little if any physical work and sitting behind a desk,or the wheel of a car or lorry is not going to burn the calories,is it?. So what is the answer? I suppose the immediate…
By: wayfairer in  Recreation and Sports   Sep 23, 2011  
0
  Likes: 0

How to Get Your Boyfriend Back When He Broke Up With You
He is the one who said it's over, and now you are wondering how you can get him back. Well, you are on the right track. Relationships do break up every time and people make up every day. It is a common experience that after the break up, you just…
By: A. B. Sahu in  Relationships  >  Conflict   Sep 06, 2012  
0
  Likes: 1

Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By: John A. Williams in  Health and Fitness  >  Exercise   Feb 21, 2011  
1
  Likes: 84

Experiencing Both Headaches And Jaw Pain? TMD Might Be the Culprit
Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…
By: Cynthia Bowers in  Health and Fitness  >  Mental Health   Jun 08, 2016  
0
  Likes: 3

Article Views: 1866    Report this Article