This Article is About
healthy eating
healthy balanced diet
bad eating habits
healthy eating habits
essential minerals
saturated fats
healthy eating plan
physical stress
health related issues
proper attention
healthy meals
younger generation
healthy foods
junk food
Healthy Eating
Join 1000's of Authors at StreetArticles Today!

Healthy Eating

The Importance of Healthy Eating.

Lots of Americans and Europeans today are becoming obese. It's so easy these days to not pay proper attention to our nutritional needs or requirements. A lot of us seem to have lost the balance between having a good diet and healthy eating habits. We live in a competitive and busy world where the focus seems to be towards earning more and more money in less and less available time.

This can and does have an affect on our lives and can fill it with mental pressures and also physical stress. For some of us it really is time that we focus on healthy eating, giving it more priority. Improper diets can lead to lack of concentration, weakness, stress and fatigue and with so many of us experiencing increased responsibilities in the work place, we really need to eat more nutritious, healthy foods.

We should be setting the correct example for our own children and for the younger generation. The message should be to eat a healthy balanced diet and to exercise regularly which will maintain good overall health and wellness.

We are all trying to do so much in a day that it's easy to simply grab some fast food, whether it is a pizza or a burger or any other fast food to fill up our stomachs but we are sending the wrong message to our children and the younger generation who are learning these bad eating habits from us.

Sure, junk food will fill a hole and stop our hunger for a time, but it doesn't take care of the body’s nutritional requirements. Our body's need essential minerals and proteins in order to stay fit and healthy. Junk food adds the bad saturated fats to our bodies which is a major contributor to obesity and other health related issues. Bad eating habits makes us more susceptible to many health related problems in fact and we end up feeling stressed, weak and unable to enjoy life.

It's important to make the time to eat and by having small, healthy meals is a good place to start a healthy eating plan. Eating breakfast is very important as it sets you up for the day. Try eating some porridge oats with berries or a banana. A breakfast like this will release energy slowly and will keep the body feeling full and fuelled up for longer.

When we are well nourished, the brain stays alert and we find that we are able to concentrate better which in turn means that we will perform well at home and at work. We'll be able to manage life better than before.

Eating healthy food choices revitalises the body's systems, which helps towards leading a healthy and more active life. A nutritious diet and good exercise keeps many diseases at bay. If the body gets what it needs, the immune system gets stronger and will be able to fight off illnesses or other health problems. Even if we do fall ill, the immune system helps us to recover faster if we are healthy.

It's never too late to learn the facts about healthy eating for a healthy, well balanced life. We can all start with a more healthy diet right now and will be able to see, and feel the difference in ourselves in little time.

So, the next time you go food shopping, try to go for the healthier option with a view to starting your healthy eating journey :)

Street Talk

Great article Rebecca ! I think we all should write more articles like this one and educate people about health benefits of healthy eating !

  about 8 years ago
You May Also Like
Benefits Of A Healthy Eating
I was wondering for a few years now if there really is such thing as benefits of a healthy eating. Well I've done some researching about it, and it turns out that there may be something true about all this. Although I'm not fully convinced mainly because I think that…
By: Nick G. in  Health and Fitness  >  Home Health Care   Aug 03, 2013  
  Likes: 0

Boost Your Golf Through Healthy Eating
You do not have to be a doctor to know that eating fruit and vegetables is good for you. However, do you know what foods are best to eat and when, in order to play better golf? In simple terms, your body needs food before, during and after golf for…
By: Golfspice in  Recreation and Sports  >  Golf   Mar 20, 2012  
  Likes: 0

Healthy Eating Even at Christmas!
So December is here – Christmas is well on the way and for those of us trying to keep an eye on our weight, whilst also trying to eat healthy food, it could spell trouble! However, don't worry - with a bit of thought and forward planning there are ways…
By: Caseykay in  Health and Fitness  >  Nutrition   Dec 07, 2011  
  Likes: 0

Kidney Stones Are On the Rise: Numbers Have Jumped Dramatically
Considered to be one of the most painful of all urological disorders, unfortunately, kidney stones are also one of the most common. While the majority of the stones will pass without any type of medical intervention, some may require help, including surgery in some cases. The most common type of…
By: amie nogrady in  Health and Fitness  >  Diseases   May 30, 2012  
  Likes: 0

Body Fat Acceptance is the First Stage to Remove Cellulite
There’s many a method you can use to reduce cellulite, but none that work to remove it. The only true way to remove cellulite completely is by firstly accepting that it is a part of you. We all have body fat. It’s natural. It doesn't mean that we're fat though.…
By: Robbie- in  Health and Fitness  >  Skin Care   Jul 15, 2013  
  Likes: 1

What Are The Best Diets - The Horrible Truth
Are you still searching for the perfect diet? Or just one that works for you? If you are like most people you can't bear a diet for long or you gain the weight straight back afterwards. I know that was me for many years until I found out the horrible…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
  Likes: 3

Top 10 Tips! Health And Fitness For Women
For all those women who want to stay healthy and fit here are top 10 tips: 1. A healthy balanced diet is the first step to being fit. Check with your doctor to see what your proper weight should be for a person your age. Make sure you eat the…
By: Walt Derksen in  Womens Interests  >  Beauty Products   Jun 05, 2011  
  Likes: 0

My Plate
Until recently, the USDA has made food recommendations using the Food Pyramid, a guide shaped in the form of a pyramid depicting serving sizes of each main food group; carbohydrates, vegetables, fruits, oils, dairy and meat and beans. The first Food Pyramid was published in Sweden in 1974, but the…
By: Cara M in  Health and Fitness  >  Nutrition   Jul 05, 2011  
  Likes: 0

Diet For Weight Loss
Are you tired of trying to figure out how to lose weight? Weight loss is the ability to lose weight when one wants to or needs to, their are many ways to lose weight. The hardest part is trying to figure out how to go about doing this. The dieter…
By: Rob Kielar in  Health and Fitness  >  Weight Loss   Feb 18, 2012  
  Likes: 0

Homemade Healthy Dog Food Recipes
If you are like the majority of pet owners, your dog is most definitely not just a “pet”, but a full and true part of the family, sometimes even a replacement for family. They are companions and friends, confidants and playmates. Just as you would always want to ensure that…
By: BruceG in  Pets  >  Dogs   Aug 07, 2012  
  Likes: 0

Nutrition Tips To Help You Eat Better
Making the correct food choices and staying healthy does not require you to be a doctor. Here are some tips to make you a more informed food customer. They will show that the steps you need to take in order to eat a healthy balanced diet can be very simple.…
By: Andrew Pena in  Health and Fitness  >  Nutrition   Mar 20, 2012  
  Likes: 0

The Perfect Way to Fight Age
Is there a perfect way to fight age? Is there one way to accomplish this goal, or is it a combination of little things? There are a lot of things you can do to fight age effects, decide for yourself which ones will work best for you. Drink more water…
By: Patricia Bruce in  Health and Fitness  >  Anti Aging   Mar 02, 2011  
  Likes: 0

How to Reduce Cellulite Correctly
To reduce cellulite from the body you may need to make a few lifestyle changes if you want to achieve better looking skin. Cellulite mostly appears on your thighs and it usually takes time to fully remove cellulite from your body. By getting effective treatment straight away, you will get…
By: Eleanor Candy in  Health and Fitness  >  Skin Care   Mar 11, 2011  
  Likes: 0

Complementary Therapies To Help IVF Succeed
Planning for pregnancy through IVF can often be a hard decision that can sound complicated at times. Although conceiving a baby through IVF may or may not work for all the couples despite the procedure improving over time due to the increased experience of the professionals involved. However, you can…
By: Elena Vincent in  Home and Family  >  Pregnancy   May 01, 2012  
  Likes: 0

Vitamins for Women Over 40
Hi there, From the time we get our first spanking to the time we pop our cloggs, our bodies are in a constant state of change. As we age, we evolve and have different nutritional needs. Some vitamins and minerals become more difficult for us to assimilate, or our bodies…
By: Layne McGarrett in  Health and Fitness  >  Nutrition   May 08, 2011  
  Likes: 1

Article Views: 2163    Report this Article