This Article is About
healthy weight loss
proper mindset
attitude and motivation
latest gadgets
walking on the beach
local gym
tv commercials
goal setting
better health
losing weight
weight loss program
Healthy Weight Loss Program - Five Key Elements To Successfully Lose Weight
Join 1000's of Authors at StreetArticles Today!

Good day! Are you looking for ways to be healthier and fitter! You're in the right place. Today we're going to take a look at the key elements of a healthy weight loss program that will arm you to your success with losing those extra inches (of fat) in your belly (and that includes your whole body)!

Well, if you're thinking that a healthy weight loss program as simple as eating less and working out more, I'd have to say it's not that simple. Although I honestly want to believe that more people are now getting realizing that weight loss is not an easy task. What I would want you to realize is that you can be successful in using a healthy weight loss program out there with the proper mindset - and get results. Really, those models walking on the beach that you see on TV commercials might be fat before, but it did'nt just happen over night. And most of the time, they don't really spend much effort in losing weight WHILE working hard!

Alright, Before thinking of getting out of the couch and going straight to your local gym, I'd like to share a few ideas that will equip you well before going out there and sweat it out to lose those fats.

1. The Right mindset, attitude and motivation -- If there is a will, there is a way! I have always believed that if you wanted something, there is a way of obtaining it. How do you get it? How do you afford it? You must have wanted something in the past like a nice fashionable shirt, cosmetics or the latest gadgets. What do you do? Yes, you work hard for it. If you want to have better health and lose weight, then it's a must to feel good working hard to reach your goals!! Ahh the next element:

2. Set your goals-- That's right! if you want to get out of your big fat shell, you should have an idea of what you want to become in the end--Do you want to be lean and muscular? Do you want to have a long lasting stamina? aesthetics maybe? goal setting is very beneficial to a healthy weight loss program, so list those targets down, and not lose track of where you want to be

3. Just do it and make it a habit--Many people think that if they want to lose weight, they have to "go on a diet" and "start exercising". Is it to eventually stop? It doesn't work that way. Successful people eliminate their "bad couch potato habits" and incorporate "good active, fit and healthy habits" to their healthy weight loss program. Remember, habits are hard to break, but they are easily broken with good habits.

4. Eat, exercise, rest--This would comprise most of the concrete activities that you are going to do in this healthy weight loss program. And these are all the things that you just really have to be aware about: eat healthy foods more frequently (6 times a day), be more active with exercises such as running and/ or weight lifting or any sports, gradually increasing the duration and intensity. And very importantly, sleep 8 hours, preferrably at NIGHT. Ohh what a health buff you are!

5. How far have you gone?--With your effort and dedication, there will come a point when you see results from what you are doing. Keep track of it, and how your progress so far in your healthy weight loss program. Has your weight healthily been reduced? If so, what you are doing works! Always remember to keep doing what works.

Having a healthy weight loss program and being aware of the essentials upon taking action with it are the key factors to success in weight loss. Many Fitness gurus would agree that being motivated to plan and execute these action plans is a big challenge to most people. However, with the proper mindset and determination, It's just not losing weight that would matter in the end, but the better quality of life that it is going to reward you.

If you want to have more tips in becoming more successful in losing weight , then I invite you to visit my guide . I will show you different ways to get you motivated, started, become healthier, fitter, and have a better quality of life.

Street Talk

No comments present
You May Also Like
Natural And Healthy Weight Loss
How To Lose Weight Naturally People who are fighting an ever expanding waist line can sometimes resort to extreme measures to drop that excess weight. Starvation, crazy pill popping, and surgery; people take high health risks to lose weight. First, lets understand what is meant by natural weight loss. It's…
By: joe witt in  Health and Fitness  >  Weight Loss   May 15, 2012  
  Likes: 3

Healthy Weight Loss Foods
Franz’s favorite word is healthy. So, when it comes to healthy weight loss foods, I really love to talk about them. Now there’s a few healthy weight loss foods that I love and use in my meal plans, but most people have been duped into believing that they are unhealthy…
By: Franz Williams in  Health and Fitness  >  Nutrition   Dec 27, 2011  
  Likes: 0

How To Achieve Quick Healthy Weight Loss
Achieving quick healthy weight loss could be challenging especially when you have developed a bad eating habit. Losing weight can at times be compared to an addiction. It therefore requires you to be patient. Losing weight is more difficult than quitting smoking or drinking since it is hard to stop…
By: O.Goldwin in  Health and Fitness  >  Weight Loss   Feb 27, 2012  
  Likes: 0

10 Essential Tips For Natural And Healthy Weight Loss
So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure…
By: Riley A Dawson in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
  Likes: 7

Healthy Weight Loss for Your Wedding
There has been an epidemic if not a pandemic of interest in weight loss in the last decade or two. This was spearheaded by models who have to be as thin as can be. Anorexia became popular among young females. Girls would purposely starve themselves to loose weight. Others would…
By: Leonard Etuk in  Health and Fitness   Jan 23, 2012  
  Likes: 0

Getting Back Together With Your Ex
You are just getting home from a night out with the third guy you’ve tried to date since breaking up with your ex. And what’s on your mind? Your ex. Why are you thinking about him again? Does it seem like the more you try to move on the more…
By: Stbrac1 in  Relationships  >  Reconnecting   Feb 04, 2012  
  Likes: 0

How to Lose Weight: Do You Have the Right Mindset to Lose Weight?
Some people who embark on a diet on doomed to fail from the outset. Before they begin their diet you can hear them saying things like: “I will never lose any weight.” “I can’t do this”. “I have to run to lose any weight”. They don’t have the mindset to…
By: Danny Fortune in  Health and Fitness  >  Weight Loss   Feb 08, 2012  
  Likes: 0

Transform My Body - First Critical Step
So you are at that point in your life when you have decided, I desperately need to transform my body but, Man, where do I start. You take a look in your closet at all the decorations hanging up. We can call them decorations at this point because really, what…
By: Frank Bradley in  Health and Fitness  >  Weight Loss   Dec 09, 2011  
  Likes: 0

Looking to Have A Vasectomy In Des Moines
Having a vasectomy is serious decision about one’s own body and finding a provider that can do this procedure safely and effectively with the minimum amount of risk at an appropriate price can be challenging. There are several factors that should be considered before committing to a possibly permanent change…
By: Peter Wilson1 in  Health and Fitness  >  Mens Issues   Dec 15, 2012  
  Likes: 0

How To Generate Traffic Using Free Methods
There are many ways to kick start the constant flow of traffic to your website or blog. You might not have the kind of resources that big sites like Yahoo, Google, Facebook have in generating their traffic. Well, you don't have to put a hole in your pocket because you…
By: Ezekiel Sanni in  Internet and Businesses Online  >  Traffic Building   Jun 04, 2011  
  Likes: 0

Team Building Tip For Dealing With Difficult People
No one succeeds alone. Success always takes a team. Building relationships is a necessary step on the road to success. Putting together a team is a form of creating strategic alliances. And it inevitably leads to the challenge of dealing with “difficult people”. It therefore demands that we develop the…
By: Bob Lancer in  Business  >  Team Building   Jan 04, 2012  
  Likes: 1

Would You Have An Affair?
Many people have an instant answer to the question 'Would you have an affair?', but do you really think that your answer is totally honest? You cannot answer a question like that 100% honestly until you are presented with an opportunity or a situation and you have to make the…
By: Tariq Bizanjo in  Relationships  >  Affairs   Aug 09, 2011  
  Likes: 1

The Health Benefits Of Walking on the Beach
I went for a walk on the beach the other day at the behest of one of my friends. I had explained to him that my knees were beginning to bother me after my usual walk on the asphalt surfaced track or on the concrete sidewalk. He suggested that I…
By: Des Forbes in  Health and Fitness  >  Exercise   Aug 16, 2013  
  Likes: 3

Experiencing Both Headaches And Jaw Pain? TMD Might Be the Culprit
Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…
By: Cynthia Bowers in  Health and Fitness  >  Mental Health   Jun 08, 2016  
  Likes: 5

Home Cleaning Products for Pregnancy
How safe are cleaning products for pregnant women? It is a known fact that there is a link between the exposure of cleaning products and respiratory problems. So imagine how that could affect an unborn baby in the mother's womb, even before inhaling his first breath. Prenatal exposure to home…
By: Afees Alli in  Health and Fitness  >  Womens Issues   Jun 08, 2016  
  Likes: 1

Article Views: 5874    Report this Article