Massage therapy improves many physical maladies. A skilled massage therapist uses several different techniques to lessen the symptoms of many conditions. Sore muscles, sports injuries, stress, fibromyalgia, TMJ and carpal tunnel syndrome are just a few of the physical ailments that can benefit from massage therapy Plano. Most massage sessions last between 30 and 90 minutes.

There are many massage techniques, each one designed to achieve healthy results in a different way. Some massage practitioners specialize in one technique, while others know several methods.

Swedish massage is the most popular massage therapy used in the United States. Even massage novices have seen this technique in countless films or videos. The massage therapist spreads a special oil or lotion over the skin, then kneads and strokes the outer layers of muscle, often in a circular motion. This relaxing massage is good for reducing tension. It helps circulate oxygen and nutrients to body tissues. It’s commonly used to remedy back pain, migraine headaches, muscle tension and arthritis.

Deep tissue massage treats connective tissues and the inner muscle layers. Instead of fast, “chopping” strokes, the massage therapist uses slow strokes and places pressure directly on the problem area. This type of massage release tension in patients with tightly knit bands of tissues in tendons or muscles. It is helpful for patients who have suffered a painful injury from a fall, car accident or athletic event or people with osteoarthritis or fibromyalgia. It’s an intensive form of massage that may cause discomfort in some patients. Always let your massage therapist know if the applied pressure becomes painful. Deep tissue massage is not recommended for people with skin diseases, open wounds or pregnant woman. Always discuss your medical history with your practitioner before committing to massage therapy Plano. Another massage technique may be better for you than the one that initially piqued your interest.

Pregnancy massage is geared toward expectant mothers and Moms who have recently given birth. A massage therapist experienced in pregnancy and postpartum massage knows how to properly position a patient during treatment. The practitioner knows which parts of the body to avoid during treatment and which to focus on, like swollen feet and legs. Pregnancy massage reduces stress, anxiety and depression in expectant and new mothers.

If you are interested in learning more about energy healing and massage for mental and physical health, call Lisa Jenson massage therapy Plano. Lisa specializes in deep tissue massage, medical massage, pregnancy and postpartum massage and reflexology (foot massage). Call her today at (972) 207-9887 for more information about her services and special promotional deals from Yelp.