Do you want to know how to eliminate cellulite naturally? Even though many experts would like you to believe that you are stuck with cellulite forever, short of having some sort of dangerous surgery.. it's simply not true.

I know personally from my own experience that you do not have to live with cellulite dimples, and ripples any more. No matter what your age, weight, or height is you can get rid of cellulite without wasting money on gimmicky products, or dangerous surgeries.

Before I can show you how to eliminate cellulite naturally you must first understand what is causing it. Two things must happen in order for these dimples to show their ugly lumps on your skin.

Cellulite Cause # 1. Taking in more fat than your body burns will lead to an excess amount of fat. Your body will then store this extra fat until it is needed. When this takes place regularly the build up of lard will begin to push against the skin.

Cellulite Cause # 2. There is a layer of muscle, and tissue just below the skins surface. If this muscle layer is kept tight and toned they will act as a strong cellulite blocking barrier.

Neglecting these muscles will cause them to weaken allowing the fat to push it's way through, and this my friend is when you start to see that ever so hated orange peel look.

What is the solution? The only natural guaranteed way to get rid of cellulite is through diet, and exercise. I'm not talking about fad diets, starving yourself , or joining a gym either.

In fact, using gym equipment could actually make your cellulite problem appear to be much worse than it was. This means to steer clear of all exercise equipment, including weights of any sort. A good cellulite workout routine shouldn't require any special gadgets of any kind.

Instead you will want to look for an anti cellulite workout program that specializes in using synergistic muscle layer stimulation. Synergy is known for creating softly toned, defined muscles instead of creating a bulky body building look.

An anti cellulite diet just means eating more foods that are high in fiber, and low in fat. You may also consider cutting back on caffeine and lowering your sodium intake. Drink plenty of water to help flush out toxins. Eating less fat forces your body to use up that excess fat that you have stashed in reserves.

Now that you know how to eliminate cellulite naturally the only thing left for you to do is take action.