How to Boost Blood Circulation With Acupressure
The circulatory system (or cardiovascular system) is a vast network of organs and vessels that is responsible for transporting…
How to Get Rid Of Bowel Syndrome
What is Bowel Syndrome? Bowel syndrome is a disorder of the gastrointestinal (GI) tract. It could be caused by unhealthy…
6 Ways to Keep Weight Off
When you are happy with your weight – when you’ve lost these extra pounds, you’re faced with a new challenge.…
20+ Good Foods To Eat For Acne Treatment
In addition to avoiding certain foods that cause acne, there are also foods you will want to incorporate into your…
Top Five Tips on How to Stop Smoking
Before I quit smoking I had seen so many websites offering tips on how to stop smoking that differed wildly in opinion…
Moringa Oleifera The Top Leading Anti - oxidant
Everyone must know how incredible these Moringa Oleifera (malunggay) plant rank as the top leading anti-oxidant…
Health and Fitness Articles (11545)
Story Of A Marathon
I imagine that at some point in our lives, we all wish we could or would run a marathon, but life is busy and often we fail. I have over 20 years experience as a physical therapist and a lifetime experiences as an athlete and avid fitness fan. Below will…
By:  in  Health and Fitness  >  Exercise   Aug 25, 2011  
  Likes: 2

The 17 Day Diet Book - Can 17 Days Make All the Difference?
The 17 Day Diet book, which was written by Dr. Mike Moreno, has opened up another avenue for people to lose weight without having to dread mealtime. The new method, which a lot of people have testified positively to, provides users with a system of losing weight that does not…
By:  in  Health and Fitness  >  Popular Diets   May 02, 2011  
  Likes: 3

healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By:  in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
  Likes: 2

Willy Wonka's Secret
Do you love chocolate? If so, wouldn't it be great to find out that eating chocolate is actually very beneficial to your health? Well then read on because I have a real treat in store for you.
By:  in  Health and Fitness   Feb 10, 2011  
  Likes: 5

How Did Aretha Franklin Lose Weight
How did Aretha Franklin lose weight? Great question, and it’s sure a hot topic in celeb weight loss land. Her story is quite an interesting one, but, ironically enough, it has a great sense of simplicity - a word that one would not normally use to describe Ms. Aretha Franklin,…
By:  in  Health and Fitness  >  Popular Diets   Mar 10, 2011  
  Likes: 6

Quick Ways To Burn Belly Fat Fast
From the typical person, to actors and film stars, everyone is making an attempt to burn off some poundage around the belly. With so many diet plans on the market no wonder every person is getting confused as to how to burn belly fat fast. No matter what time of…
By:  in  Health and Fitness  >  Weight Loss   Aug 22, 2011  
  Likes: 1

Cause of Blackheads: Separating Myth From Truth
We have all heard the myths about blackheads and acne in general: you get it from eating fried foods, or from pizza or (gasp) chocolate, all of which is untrue. In truth, the incidence of a breakout correlating with a food offender is very low, (as low as 1 in…
By:  in  Health and Fitness  >  Acne   Dec 14, 2010  
  Likes: 6

Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By:  in  Health and Fitness  >  Exercise   Nov 07, 2012  
  Likes: 4

Stuttering and Positive Thinking- My Story
Is stuttering that bad? You know what, i do not even know why I asked that question, because I am a stutterer, but I use to be extremeely embarras to speak in the classroom or in groups. You see, even though I stutter now, it it not as bad as…
By:  in  Health and Fitness  >  Speech Pathology   May 25, 2011  
  Likes: 9

Alternative Remedies for Bacterial Vaginosis
Bacterial vaginosis is a very common affliction which affects a high proportion of women during adult life. In some, it is a fleeting episode which disappears without any treatment whatsoever whereas in other women, it can be a regular and very unwanted visitor which can wreak havoc on their lives.…
By:  in  Health and Fitness  >  Womens Issues   Mar 17, 2011  
  Likes: 2

Weight Loss Supplements And How They Make You Fat
If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well…
By:  in  Health and Fitness  >  Weight Loss   Jun 21, 2011  
  Likes: 1

Man Wood – New Men’s Colognes and Fragrances 2011
Global warming has even had an impact on colognes for men. Last year we saw the diminishing of vetiver based, light and invigorating fragrances and the stampede of warm woody scents were making their footprint in Bvlgari Man, Bleu de Chanel, Comme des Garcon’s Wonderwood, Dsquared2 He Wood, Kenzo Homme…
By:  in  Health and Fitness  >  Beauty   Sep 06, 2011  
  Likes: 3

Why Cant I Lose Weight - Focusing On What You Can Do
When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the…
By:  in  Health and Fitness  >  Weight Loss   Jan 30, 2012  
  Likes: 2

What Have You Done for Your Brain Today? How About Sleep?
The term ‘brain health’ literally gets millions of searches on web every year. Millions! People are looking for ways to keep their brain “fit” to keep Alzheimer’s at bay, to keep sharp and alert, to improve memory, to learn faster, to retain more information, and on and on and on.…
By:  in  Health and Fitness  >  Anti Aging   Jun 05, 2011  
  Likes: 1

How I Got the Healthy Hollywood Look
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day. "I am still in the room." I said as she disappeared into the screen.   I have been a fitness buff my whole life and I have metamorphasized myself into a…
By:  in  Health and Fitness  >  Exercise   Sep 23, 2011  
  Likes: 1

For those who have thought i would free swift body weight while using the diet plan option system…
The number of weight watchers around the world is growing exponentially. With fast food and larger…
After having a baby, many new moms worry about getting their pre-pregnancy bodies back. They may…
There are probably less than a handful of people around the world that can honestly say they never…
When people make love to each other, you would expect both the partners to be happy at the end of…
Introduction For many people, not just bodybuilders, maintaining muscle while losing weight and getting…

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