This Article is About
better health
hand gestures
body workout
smile on your face
foot steps
mid section
dance class
dance classes
gyms
Hula For Better Health
Join 1000's of Authors at StreetArticles Today!

Like dancing? Like exercising? Now you can do them together in the comfort of your home, and learn about the Hawaiian Culture as well! Get ready to grab your inner hula dancer and letshula! Once you've learned the basic steps and how to move your hips, the hand gestures will follow and you'll be on your way to becoming fit,healthy and be able to show your family and friends a dance or two and become the life of any party.

Ever feel out of place in dance class? You walk in and see others dancing and think to yourself, I want to do that, but I don't think I could EVER do that. Feel like you'll be the only one showing how uncoordinated you are? In this class, you'll be in the front row every time and will be able to follow along at a pace that works for you. There are times when we go into gyms and sign up for dance classes and see that everyone in the classroom already seems to know the movements, or know the routine of the instructor, it can be very frustrating. In this classroom, you'll be the one leading and will also build your confidence in being a fit, healthy hula dancer!

How can hula help you to become fit and healthy? Hula movements use the whole body to tell a story. The basic foot steps allows your body to move in different directions to match your hand movements in telling a story about adeity, a king or queen or a beautiful place on a particular island. With each foot step, your hips and mid-section follow along, giving your body a total body workout with a smile on your face! Breathing is important as part of your dancing and will help connect your mind, body and heart toreaching your health goals. Hula dancingcomes from within. When our bodies are healthy inside, the outside tells the whole story.

Hula has brought many a smile to those doing itor watching it. Some will try it at local lu'au shows and have the time of their lives!Lets get you healthy the Hawaiian way and share it will everyone around you. They will see your transformation both inside and outside and will want to know how you did it! Tell themyoubecame a Hula Dancer and was it was the most fun you've ever had exercising to a better health!


Street Talk

No comments present
You May Also Like
Thinner Does Not Always Equal Better Health
The experts are all over the place- on television, online, in magazines and even in the malls- obesity is costing the American public billions in health care costs, leaving people to die far before their time and robbing them of their self esteem and more. Obese people are at a…
By: Cara M in  Health and Fitness  >  Weight Loss   Jul 14, 2011  
0
  Likes: 1

Secret to Better Health
Its Not What You Eat, Its What You Don't Eat Myth: You Get all the nutrition you need from healthy organic foods In recent years we all have heard a lot about how important it is to eat organic, whole, "healthy" foods and that low-fat, "good carb" diets are the…
By: Andrew Pena in  Health and Fitness  >  Nutrition   Jan 02, 2012  
0
  Likes: 0

Water - Are You Drinking Enough For Better Health?
Start With Water to Give Your Health a Boost In order for us to improve and maintain optimum health, it is my opinion that we should start with the basics. We should be drinking enough water on a daily basis. According to research, the body's makeup consists of 65-90 percent…
By: Octavia Burns in  Health and Fitness  >  Nutrition   Jun 18, 2011  
1
  Likes: 3

Lose Weight for Better Health
Have you been trying to lose weight? Many people want to drop a few pounds so that they will feel better, look better, and be able to wear flattering clothing. There are a number of ways to accomplish your goal. One way to lose weight is to cut back on…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   Jul 14, 2012  
3
  Likes: 1

Blaming Boomers
“He did it!” The blame game…we all play…we all take turns in being the accuser and the accused…but in this game…we’ll blame the Baby Boomers. Surely over 76,000,000 people have brought many woes to our world and will leave it worse than what they found it, or were born into.…
By: Rick Jantz in  Home and Family  >  Baby Boomer   Mar 21, 2013  
0
  Likes: 0

Signs Your Ex Boyfriend Wants You Back - You May Regret Later If You Lose These Cues
You've gone through a tough breakup, but that's okay. Luckily, you managed to find breakup advice that has you on the road to a reconciliation. There's only one problem-- how can you detect signs your ex boyfriend wants you back? Without being able to pick up on whether he really…
By: A. B. Sahu in  Relationships  >  Conflict   Nov 09, 2012  
0
  Likes: 1

New Card Trick Rapido
Card tricks have been a source of entertainment for centuries. Today I'm going to show you something new, you can amaze your family, dazzle your friends, and add one more trick up your sleeve to your arsenal of tricks. How do I know this is something new? It's quite simple,…
By: Elijah J Sanders in  Arts and Entertainment   Jun 17, 2011  
0
  Likes: 0

Parental Controls For The Xbox: How To Control What Youre Teen is Exposed to On Xbox Live
If you've got a teenager then there's a good change they've exposed to Xbox live. Xbox live is a paid service provided by Microsoft which allows game play over the internet with other players. We bought an xBox with the Kinect the Christmas of 2010 and hooked it up to…
By: Jim Slusher in  Home and Family  >  Parenting   Aug 09, 2011  
0
  Likes: 0

Body Workout That Can Drive You Wild
Setting up your body the way you want it can be a dawnting and rather tireless way, but if you stick to a certain way or type of exercise you will deffinately reep the benefits. Trust me it is hard work but once your mind is set you will have…
By: edster in  Health and Fitness  >  Exercise   Nov 23, 2011  
0
  Likes: 0

Experiencing Both Headaches And Jaw Pain? TMD Might Be the Culprit
Headaches are painful enough to experience, yet it becomes a living nightmare when you experience jaw pain as well. It's easy enough to blame migraines for your woes, yet this is not actually the case. You may actually be suffering from temporomandibular joint disorder, or TMD. Surprisingly, most people mistaken…
By: Cynthia Bowers in  Health and Fitness  >  Mental Health   Jun 08, 2016  
1
  Likes: 5

Home Cleaning Products for Pregnancy
How safe are cleaning products for pregnant women? It is a known fact that there is a link between the exposure of cleaning products and respiratory problems. So imagine how that could affect an unborn baby in the mother's womb, even before inhaling his first breath. Prenatal exposure to home…
By: Afees Alli in  Health and Fitness  >  Womens Issues   Jun 08, 2016  
0
  Likes: 1

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

5 Things to Know Before Buying Cialis Online to Treat Erectile Dysfunction
All of us have to deal with erectile failure at some point, but it is usually an uncommon occurrence. The condition is not much of a concern if it happens occasionally. However, if the condition occurs persistently, it signals an underlying problem. The good thing is that there are many…
By: Kamagra Online in  Health and Fitness  >  Medicine   Jun 07, 2016  
0
  Likes: 0

Malaria: A Detailed Study on Prevention And Effects
It is surprising that in a technological superior era like ours, we still have to deal with diseases like malaria in poor countries. One of the major factors that contribute to this is the poverty and the lack of education. A lower socioeconomic status gives birth to lowly and substandard…
By: Yang Lee in  Health and Fitness  >  Diseases   Jun 07, 2016  
0
  Likes: 0

Article Views: 1580    Report this Article