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bed bugs
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Its All In Your Bed
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Sleeping is very important to your health and people who doesn't get from 7 to 9 hours of sleep recommended by doctors every day are exposed to becoming very ill. Sometimes we do some actions that can affect our sleep and today we will talk about some of them.

- Texting in bed:

Most of us text in bed which can affect the quality of sleeping. If you get a good or bad news, it might prevent you from sleeping well. Also, the signals and rays getting out from the phone can have a bad impact to your health. Try to stop using all technology devices before sleeping and switch of your cell phone to get some quality sleeping.

- Food and bread crumbs:

I'm guilty of eating in bed, it is such a relaxing thing for me to eat and drink in bed in front of TV. You can say it is very comforting but when I knew the dangers, I had to stop it. Eating in bed can attract little animals like ants to your bed which can cause harmful things like biting or even getting into your body while sleeping, not to mention the dirty look your bed will be and the hard ways to get rid of them. Besides that, when you eat in the sleeping position, your exposed to have reflex and digesting problems. So, we have to quit this lovely habit.

Bed Bugs:

Lots of people have bed bugs which can cause you very bad problems and bite you so hard. Most of the time people carry bed bugs when they travel and stay in a hotel has bed bugs in it that jumps in their clothes or bags. It can spread very much and the one bed bug can produce up to 500 bugs every year so, check the rooms very well when you travel. If you had bed bugs, find a professional to deal with them.

Dogs in Bed:

People love their dogs so much and some of them like to keep them in bed and sleep together. Personally I don't like it but we're not talking personally here, so with some research and asking a vet I found that it is very rare for healthy people to get diseases from sleeping with their dogs. Yes you might need to ask your doctor if it's safe to sleep with your dog but it is generally healthy and you can sleep with your beloved dogs.

Children in Bed:

It is socially rejected that kids sleep with their kids but it really funny that people can sleep with dogs not their kids. I totally with sleeping with your kid to make powerful socially bond with them, you can have them around till they are two or three years old. It is too early to spoil a two years old kid. Anyways there is no wrong or right way to do with this subject, so you can raise your kid the way you like as long as you're giving him enough care all day long.

As you see, sleeping and what we do in bed can really affect our health and even the way you sleep can affect your health. Make sure that you have good sleeping habits and that you choose the right bed to gain the best of sleeping hours.


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