The benefits and advantages of Yoga are quite a few. Yoga increases your flexibility by working through all the muscle groups giving you a better range of movement which helps to reduce injury .Many atheletes and coaches have realized for training through the off season they need to diversify.. They have found that yoga increases their endurance. Yoga with weight training are good combinations. Kind of like ying and yang. Weight training shortens the muscles and yoga lengthens them.

Yoga also tones your and fortifies your muscles getting rid of flabbiness and belly fat, caused by weak muscles. As with any thing in life to be successful you need to be disciplined and committed. It has to be your decision to do this. If you practice your yoga you will lose all over fat and belly fat. Yoga stimulates the gland that secrete hormones which increase your metabalisum.. You will lose weight and gain lean muscle as well. It is great for your circulation. Poses combined with yoga breathing increase blood flow to your vital organs and throughout your whole body. Deep breathing increases the intake of oxygen into our bodies. It also improves your strength as well as your concentration. Eat lightly or not at all before yoga class. Yoga is best done on an empty stomach. This way your practice does not interfere with the digestion process.Your yoga practice will get you back in shape and you will love your new you.

Yoga is here to stay, it is not some silly craze. Your yoga practice is what you make of it.

Some people are very much into the spritual aspect of yoga and some are into the physical aspect..You can choose one or the other or both. That's the flexibilty of yoga. Remember it is not a competion, it is about you. Go at your own pace.Learn the deep breathing and you will feel tension and stress melt away Yoga is extremely popular because it works. Pick up any magazine at the grocery store and you see many stars practicing yoga Jennifer Aniston, Lady Gaga,Madonna, the list goes on and on. They are trim and toned and fit. Yoga is now helping cancer patients. Learning deep breathing to help with focus and concentration some also do yoga poses with the right trainer. Laughter Yoga they are doing in retirement centers. Yes there is a yoga out there for you.

You owe it to yourself and your loved ones to get in shape and stay healthy. So do a little research and find a good yoga practice. Set your mind to it and in no time you will start to see your beautiful lean muscle.