Monsoon Healthcare Tips By Health Resort Prakruti
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During monsoon season lots of people complain about low immunity levels, skin darkening, pimples, acne scars, repetitive bacterial infections, hemoglobin counts, chronic weakness, lack of energy and enthusiasm etc. Most common pattern seen is we pop a medicine of two and continue our routine lives. But prevention is better than cure. If you are tired of falling sick all the time or want to stay diseases free during rainy season here are a few tips by health resort Prakruti.

Diet tips for monsoon season:

Rainy season has different impacts on hunger. Either people do not feel hungry or when they do it’s beyond control. Ayurveda defines this state as “agnimandya” which further leads to weakness. People should follow easy-to-digest diet plans and eat well when hungry.

Must haves- Jaggery, ghee and hing.

Avoid- Make sure you do not have too oily or sour food-stuffs

You can also use these deliciously nutritive recipes:

Nutritive juice

Ingredients: 2 chopped cucumbers, 2 tomatoes, 1 carrot, coriander- 1 cup, ginger, epsom salt.

Method: Blend all above ingredients in a mixer. Serve chilled. You should have this nutritive juice atleast twice a week during rainy season.

Benefits: increases appetite, full of vitamin A.

Strengthening soup

Ingredients: ½ cup uncooked rice, ½ moong dal, 14 times water, epsom salt, hing, dried ginger, black pepper.

Method: Roast rice. Mix rice, dal, salt, hing, dried ginger, black pepper and cook with 14 times water. Serve hot.

Benefits: Boosts appetite, promotes blood formation, strengthens organs and balances vaat-pitta-kapha dosha.

Health tips for monsoon season:

Avoid rain drenched clothes. Cold temperatures weaken our immunity systems. On the contrary, wearing ironed clothes can help stay healthier during monsoons. Using antibacterial and antifungal powders/ oils is also beneficial as road-side waterlogs, mud puddles etc. causes skin infections.

Exercises for monsoon season:

Rainy days are exhausting. So, instead on focusing on time watch the effort input while exercising. Blood circulating exercises are far better than heavy exercises. Yoga, suryanamaskars (sun salutations) are most ideal exercises during monsoon season.

Medical remedies for monsoon season:

Excessive cold breezes during monsoon seasons specifically July, August months trigger vaat and pitta dosha. This dries out internal as well as external organs. Home remedies for monsoon like having chyavanprash, amla, dried ginger etc. regularly help us stay healthy. Panchakarma treatments especially nasya and basti prove extremely beneficial for health.

Panchakarma treatments are excellent ayurvedic antioxidant therapies that make us healthy and give clear complexion. Ayurvedic health resorts for panchakarma treatments make sure that every treatment is done with utmost care.

Simple isn’t it? Panchakarma therapies can save so much time, efforts and health imbalances. One can have good blood circulation, appetite, healthy skin, active life etc. easily with authentic consultation and proper treatment. You can choose to stay healthy too, by getting more information on panchakarma treatments. Click here for details.


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