Health and Fitness Articles
An Alternative Treatment for Lupus? - Avoiding Misconceptions And Stereotypes
When looking into alternative Treatment For Lupus one needs to realize the broad scope this covers. It is not just about taking a few herbs or eating some type of super food. It is a complete strategy of taking care of the body. This approach is rooted in assisting the…
By:  in  Health and Fitness  >  Alternative   Mar 14, 2011  
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Organic Foods
In several countries of the world today many people are becoming more health conscious, and as a result of this, many have chosen to shift from conventionally grown food to the organic foods. The consumer's requirement for this type of food is on the increase, and so this has motivated…
By:  in  Health and Fitness  >  Nutrition   Jun 06, 2011  
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Somersizing: A Stepping Stone to The Paleo Diet
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot of it is about food combining. The idea is that you have different digestive enzymes and you need different ones to digest various foods. Food combining allows easy digestion, and avoids…
By:  in  Health and Fitness  >  Popular Diets   Oct 14, 2011  
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Healthy Food Vs ‘health’ Food For Weight Loss
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
By:  in  Health and Fitness  >  Weight Loss   Jul 13, 2011  
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Work Out at Home
Keeping fit without gym access is not difficult. If anything, it is cheaper, quicker, and more simple than fussing with memberships, traveling to and from a gym to work out, and most importantly, feeling confident enough to do so in front of other people! If you are thinking, "what about…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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How to Stop Someone From Snoring
If you’ve been trying to figure out how to stop someone from snoring, you’ve no doubt spent many sleepless nights with your head under the pillow praying it would stop. You nudge them in the side and the snoring stops only to start up again right as you’re falling asleep.…
By:  in  Health and Fitness  >  Sleep Snoring   Feb 17, 2011  
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Natural Health And Beauty Lifestyle
Natural Health And Beauty. How to easily get started on your new Healthy Lifestyle. This one Simple, yet VERY Powerful and Effective tool, when introduced gradually, will change your life rapidly.
By:  in  Health and Fitness  >  Beauty   May 14, 2016  
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Intermittent Fasting For Weight Loss - What Is Intermittent Fasting Anyway?
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
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New Trend In Fitness
If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…
By:  in  Health and Fitness  >  Skin Care   Aug 30, 2011  
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Cause of Blackheads: Separating Myth From Truth
We have all heard the myths about blackheads and acne in general: you get it from eating fried foods, or from pizza or (gasp) chocolate, all of which is untrue. In truth, the incidence of a breakout correlating with a food offender is very low, (as low as 1 in…
By:  in  Health and Fitness  >  Acne   Dec 14, 2010  
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How to Know If You Have Allergies
Most people assume that if a doctor has never told them they have allergies, that they don’t. However, knowing if you have allergies requires using common sense and taking some self-responsibility for your body. If you eat a cheese pizza for dinner one night and feel extremely tired afterward or…
By:  in  Health and Fitness  >  Allergies   Sep 07, 2011  
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How Do You Lose Weight - A Breakthrough In Losing Weight
Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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How To Remove Tonsil Stones Naturally
Are you ashamed of your bad breath?  Would you like to learn to remove tonsil stones permanently so you can get rid of your bad breath for good? There are simple steps that you can take to remove tonsil stones naturally without the need for painful surgery. Picking at your…
By:  in  Health and Fitness  >  Alternative   Mar 15, 2011  
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Willy Wonka's Secret
Do you love chocolate? If so, wouldn't it be great to find out that eating chocolate is actually very beneficial to your health? Well then read on because I have a real treat in store for you.
By:  in  Health and Fitness   May 14, 2016  
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Residential Treatment Centers
Studies have shown that residential treatment is oftentimes the most effective way of rehabilitating someone who had been suffering from an addiction to drugs or alcohol. Let’s face it. Your addiction had to have been born and bred, fueled and reinforced, in part by your environment. The neighborhood where you…
By:  in  Health and Fitness  >  Drug Abuse   Jun 01, 2011  
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Beginning A Raw Foods Diet
There are many reasons people choose to start eating a raw foods diet. Some do it to get more energy, or as part of a cleansing program, or to lose weight. Some even turn to a raw foods diet as a way to heal chronic ailments or cure themselves of…
By:  in  Health and Fitness  >  Detoxification   Mar 23, 2011  
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How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Top 3 Important Things to A Runner
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
By:  in  Health and Fitness  >  Exercise   Aug 22, 2011  
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How to Shrink Fibroids Naturally - A Personal Story
Around 4 years ago, my very best and oldest schoolfriend Patricia and I began looking for information on how to shrink fibroids naturally.  This was the culmination of over a year of trying to discover what was actually wrong with her.  To give you the background, my friend had steadily…
By:  in  Health and Fitness  >  Womens Issues   Mar 15, 2011  
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How To Stop Excessive Underarm Sweating
Do you suffer from excessive underarm sweating and am sick and tired of all the wet marks on your blouse and shirts? Would you like to know how to stop excessive underarm sweating once and for all? Then read on to learn how to use some simple techniques to help…
By:  in  Health and Fitness   Sep 06, 2011  
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Do I Have Anxiety Or Am I Just High Strung? Warning - Anxiety Is A Disorder, Not A Personality Type
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
By:  in  Health and Fitness  >  Anxiety   Jul 13, 2011  
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Improve Blood Pressure With Nutrition - Got Chocolate?
How to improve blood pressure with nutrition is a great thing to learn. Before you feel out of breath or dizzy when you get up suddenly or exercise, while life is good, add the foods that your body needs to keep flexibility in the arteries. And good news for chocolate…
By:  in  Health and Fitness  >  Nutrition   Apr 26, 2011  
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Am I A Food Addict? Signs And Symptoms
Am I a food addict? is a very important question to be asking yourself if you find that you answer YES to any of the following questions and/or scenarios... But first, why is it important to know if you are a food addict? Well, fact is that those who are…
By:  in  Health and Fitness  >  Obesity   May 17, 2011  
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High Fructose Corn Sugar is Not the Evil Monster Lurking In the Pantry
According to the reports, high fructose corn sugar or HFCS is the reason that the obesity levels are once again spiking in the US as well as many other countries in the world. But, according to researchers at the University of Nevada in Las Vegas as well as a 2008…
By:  in  Health and Fitness  >  Diabetes   May 04, 2011  
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Skin allergies – keep yourself away from skin allergies
I was a victim of skin allergy. I am searching for solution of my skin allergies. Because of that, I encourage to search and make this article to know about skin allergy, its causes and on how to manage this. Here are some facts that I find out about skin…
By:  in  Health and Fitness  >  Allergies   Jul 12, 2011  
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How to Get Good Abs
How to get good abs? I's going to take more than only targeting your torso and doing crunches!. In order to meet the abs you wish you have to do exercises that target the body as a whole, not one section. Sculpted abs take good dieting and effective body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
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Sticking With The Paleo Diet
The Paleo Diet is quite a change for most people, and one that requires a positive mind set and determination. This is not because the diet is “hard” or because you don’t see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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Detox Ourselves To A Healthier Life
Fast food has become the daily regimen of many people today due to hectic schedules or just trying to survive in this fast paced world. No longer do we have the quality time to spend preparing healthy meals for ourselves and our loved ones, fast foods restaurants are now the…
By:  in  Health and Fitness  >  Detoxification   Aug 12, 2011  
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The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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Natural Remedies for Menopause - What You Need to Know!
Maybe you're not comfortable taking the traditional prescription HRT's (hormone replacement therapy). Maybe you're not able to because of a medical condition. Natural remedies for menopause are preferred by many women because of their gentleness. In this article I'll discuss the most popular remedies and their usefulness in relieving the…
By:  in  Health and Fitness  >  Womens Issues   Mar 21, 2011  
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