Health and Fitness Articles
Is Marijuana Addicting?
If you've smoked weed for an amount of time, there will probably be a point where you find yourself asking "is marijuana addicting? There's usually good cause to ask yourself that question and probably do a bit of research on it to find out more about the addictive nature of…
By:  in  Health and Fitness  >  Drug Abuse   May 09, 2011  
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How to Reverse Obesity
If you're struggling with your weight and are wondering how to reverse obesity you must first understand that you are not alone in this battle. In fact, there are over 60 million American aged 25 and over who are suffering from obesity and obesity-related illnesses. Many people who hear the…
By:  in  Health and Fitness  >  Obesity   May 16, 2011  
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Can You Lose Weight Without Dieting?
Did you know that dieting actually has a 99% failure rate? I bet you didn't. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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How Being A Dog Owner Can Make You Skinny
Are you debating getting a dog? Here is another `con` to add to the list, they can help you lose weight! It is true...think about those cold, rainy days when all you want to do is curl up in front of the TV with a big bowl of pasta or…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
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Effects Of Quitting Smoking
There are many effects of quitting smoking. They include just about any physical discomfort you can think of and in order to quit smoking successfully you either have to be able to stand these discomforts of find a way to eliminate them. There are many ways in which one can…
By:  in  Health and Fitness  >  Quit Smoking   May 19, 2011  
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How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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How To Get Rid Of Toenail Fungus - Quickly, Naturaly And Safely
You might find it difficult to go to the beach or a public place wearing shoes or sandals that reveal your toenails. With the thought of people being able to see your feet, you cover them up and hide them. Sound like you? There are millions of people who have…
By:  in  Health and Fitness  >  Skin Care   Jul 25, 2011  
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New Trend In Fitness
If someone told me that the new trend in fitness is balancing on a board in the water I would not believe it. It wouldn’t pass to my mind that the balance on a board with the help of paddle developed rabidly into a recognized sport worldwide. It resembles surfing…
By:  in  Health and Fitness  >  Skin Care   Aug 30, 2011  
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Guide to A Stress Free Life
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
By:  in  Health and Fitness  >  Mental Health   Jun 06, 2011  
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Losing Lower Belly Fat
The struggle for weight loss in the society we live in today is indefinite. Many people are wondering how they can lose weight, and a lot of people are focused on how they can lose weight in specific areas of their bodies. Lower body fat is actually one of the…
By:  in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
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How to Get Over A Weed Addiction
Are you ready to learn how to get over a weed addiction? You're about to learn how you can go about things so you can conquer your addiction to weed and stay off the pot for the rest of your life. You just need to want to achieve this within…
By:  in  Health and Fitness  >  Drug Abuse   Mar 28, 2011  
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The Reason Why Your Pregnancy Weight Gain Affects the Birth Weight Of the Baby
While most of the attention is drawn to losing pregnancy weight after childbirth few women focus their attention to their weight during their pregnancy. This is unfortunate because so much depends on your health and nutrition throughout your pregnancy. Not only does it affect the health of your baby but…
By:  in  Health and Fitness  >  Womens Issues   May 02, 2011  
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Learn How to Reduce Anxiety By Sleeping Better In 5 Simple Steps
Your body needs sleep for many reasons. To heal, to grow and well...to rest. We all live stressful lives and one of the best ways to reduce anxiety naturally is to ensure that we get a great night's sleep. Many people struggle with how to sleep better, but there are…
By:  in  Health and Fitness   Jul 28, 2011  
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Weight Watchers Points Plus Program
The newly released Weight Watchers Points Plus Program is the latest and potentially the best change in the program’s history.Weight Watchers has been a successful weight loss program for many years, offering hope to people struggling to lose weight through a system of diet modification, healthy life style choices and…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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Stopping Childhood Obesity - National Campaign to Promote
Obama announced a Boston pediatrician, Dr. has been appointed as the national childhood obesity stopping childhood obesity for the executive director of sport to address social issues affecting childhood obesity, First Lady Michelle Obama tackle childhood obesity has developed a plan. A variety of new information indicates that stopping childhood…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2011  
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Working Out Routines - Learn How You Can Make Your Own Work Out Plan
Work out routines for children as well as adults are very easy to do. Today children’s as well as adults are only into electronic gadgets and so lazy in sports and exercise resulting to obesity of the children’s and most of them stay overweight as they grow up if you’re…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
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Grab A Jump Rope And Skip Yourself Fit And Slim
Nope, this is not a how to lose weight article as this is not my style, but more of a how to get your fitness flying using a skipping rope and reap the benefits that comes through practice which is a fitter more leaner you. Skipping frightens some people mainly…
By:  in  Health and Fitness  >  Fitness Equipment   Aug 24, 2012  
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Maximizing Your Health - Tips for Boosting Your Health
In this day and time, more and more people are becoming conscious of their health. I hope you are in that group of people; if not, this article may be of interest to you. I have over the last few years become more conscious of my health choices...maybe because I'm…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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Top 3 Important Things to A Runner
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
By:  in  Health and Fitness  >  Exercise   Aug 22, 2011  
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Is It Possible To Get Rid Of Acne Scars ?
I would first off like start by sharing some information on ways you can get rid of acne scars, especially if its the type of acne that's well known as Acne Vulgaris. Acne vulgaris is a skin condition that is characterized by blackheads, whiteheads, pimples, pustules, pinheads, nodules and at…
By:  in  Health and Fitness  >  Skin Care   Jun 23, 2011  
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Achieving Weight Loss Fast
At a guess I'd say that approximately 75% of us at some stage of our life have looked in the mirror and felt a horrible twinge in the pit of our stomachs as we realize we have put on weight. It's not a nice feeling as we think back to…
By:  in  Health and Fitness  >  Weight Loss   Apr 21, 2011  
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Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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In the Battle Of the Bulge, Can We Master the Master Switch?
Scientists discovered the KLF14 gene, described as the master gene for fat storage, a few years ago. Now that gene is being linked to more than just fat and fat’s behavior. This master switch has now been linked to chronic conditions like diabetes as well as high cholesterol. This gene,…
By:  in  Health and Fitness  >  Nutrition   May 17, 2011  
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Lack Of Sleep Can Hurt Your Health - Studies Confirm
There haa been a number of studies that show continued long-term sleep disruption, or deprivation, can impact health and weight, a phenomena which is evident in those who work in swing shift situations, changing their sleep patterns every few weeks. Just as their body is adjusting to the shift, it…
By:  in  Health and Fitness  >  Sleep Snoring   May 18, 2011  
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What is Circuit Training
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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Intermittent Fasting For Weight Loss - What Is Intermittent Fasting Anyway?
There are many people that use intermittent fasting for weight loss. It's a very effective method for weight loss and can be combined with any diet you choose. Intermittent fasting and low carb, calorie counting, or just plain eating healthy is one of the easiest ways to lose weight. It…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2011  
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Common Fibroid Symtoms -8 Signs to Indicate Fibroids
If you suspect that you have fibroids, this could be because you have noticed certain signs and symptoms which wyou feel are an indication of the condition.  There are a number of common fibroid symptoms and, in particular, 8 which you should look out for. Of course, it is always…
By:  in  Health and Fitness  >  Womens Issues   Mar 14, 2011  
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The Law Of Attraction And Weight Loss – Making Friends With Your Food
When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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How Jennifer Hudson Lost Weight
You first knew her from her stint on American Idol, then as an Academy Award-winning actress, but now everyone wants to know how Jennifer Hudson Lost Weight. In fact, the pop star, who has shed an astounding total of 80 pounds, has now become the spokesperson for one of the…
By:  in  Health and Fitness  >  Weight Loss   May 27, 2011  
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How to Reduce Cellulite Without Being Ripped Off
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off. Being a woman myself,…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2011  
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