Health and Fitness Articles
A Day Of Healthy Recipes For Weight Loss
Isn't the internet awash with dieting nonsense these days? Coffee's, Teas, pills and potions. All you really want is simple, healthy recipes with real food. Here is my day of healthy recipes for weight loss. I have picked three very simple dishes that have many possible combinations. You could use…
By:  in  Health and Fitness  >  Weight Loss   Mar 24, 2011  
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How to Improve Eyesight - How You Can Naturally Improve Vision
In this article, I’m going to talk about how to improve eyesight for people who currently suffer from myopia (short sightedness) and presbyopia (long sightedness). If you’ve ever wondered why is it that some people have perfect vision all their lives while others have to incur glasses or contact lenses,…
By:  in  Health and Fitness  >  Eyes Vision   Sep 08, 2011  
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Detox Ourselves To A Healthier Life
Fast food has become the daily regimen of many people today due to hectic schedules or just trying to survive in this fast paced world. No longer do we have the quality time to spend preparing healthy meals for ourselves and our loved ones, fast foods restaurants are now the…
By:  in  Health and Fitness  >  Detoxification   Aug 12, 2011  
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Lifestyle And Love Guru Patti Stanger Offers Her Thoughts on Dating, Life And Electronic Cigarettes In Malibu
Recently spotted at an event in Malibu, "The Millionaire Matchmaker" exclaims her praise for Electronic Cigarettes. Wildly successful Matchmaker, Executive Producer and Host of one of Bravo TV top rated reality series, called "The Millionaire Matchmaker", Patti Stanger has never held her feelings or opinions back when it comes to…
By:  in  Health and Fitness  >  Quit Smoking   Sep 01, 2011  
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Get Your Best Body Fast - A Good Way
New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the…
By:  in  Health and Fitness  >  Weight Loss   Aug 29, 2011  
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Herbal Medicine - Why Are We Still Fascinated By Herbalism?
In our days, the pharmaceutical industry can take care of our need for medicine. However, until lately, it was the apothecary himself who would make the mixtures and pills for his customers. Earlier again, it was the wise women and men who would pick and treat the right herbs. Anyway,…
By:  in  Health and Fitness   May 08, 2011  
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Common Fibroid Symtoms -8 Signs to Indicate Fibroids
If you suspect that you have fibroids, this could be because you have noticed certain signs and symptoms which wyou feel are an indication of the condition.  There are a number of common fibroid symptoms and, in particular, 8 which you should look out for. Of course, it is always…
By:  in  Health and Fitness  >  Womens Issues   Mar 14, 2011  
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How Substance Abuse Treatment Can Actually Work to the Advantage Of The Addicted Individual
Substance abuse treatment is available in many different forms. Different cultures, different religions, and different civil societies handle the question of how to deal with individuals who are found guilty of indulging in illicit drugs, in different ways. Some choose to deal with it in a harsh manner, imposing strict…
By:  in  Health and Fitness  >  Drug Abuse   May 31, 2011  
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Whey Protein Drink - What Is The Best
A whey protein drink is a great way to keep healthy when you have a fast schedule, erratic appetite, or maybe don't like to cook. Whey protein is good for muscle building, and keeping you energized. It is also instrumental in staying in a higher metabolism fat burning mode. Protein…
By:  in  Health and Fitness  >  Nutrition   May 04, 2011  
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Juicing Vs Blending
Many people often question which is better, juicing or blending. As with a lot of health food strategies, you can find arguments that support almost any side. Some people are all about juicing and will tell you it is by far superior over blending, and vice versa. Personally, I believe…
By:  in  Health and Fitness  >  Nutrition   Apr 14, 2011  
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Solutions to Stop Smoking
Many people around the world have realized what a bad habit smoking can be. Whether the reason they have realized this is the effects of smoking have starting showing on them or a relative has been affected by smoking it will still be difficult to kick the habit. Many people…
By:  in  Health and Fitness  >  Quit Smoking   May 26, 2011  
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3 Ways To Boost Natural Collagen In Your Skin
Collagen is one of the components that holds your skin together to keep it firm and healthy. It's made naturally in the body but production starts to decline as we age, usually at some point in our 20s. While many people are quick to reach for a cream or have…
By:  in  Health and Fitness  >  Skin Care   Mar 17, 2011  
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Benefits Of Coconut Oil: What Are They?
What Are The Benefits Of Coconut Oil? Health and nutrition is an area where there are many questions and often times, many differing answers. For example, are eggs good for you? Many doctors would tell you to avoid them, some would say eat the white part and ditch the yoke,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2011  
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How to Treat Depression Without Medication
 Your mood can plummet slowly or suddenly, and for practically any reason depending on who and what you care about in your life. I have found that the feeling of inadequacy is usually at the root of my depression, and also what prevents me from cheering up. Personally, I can’t…
By:  in  Health and Fitness  >  Depression   Sep 10, 2011  
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The 17 Day Diet Book - Can 17 Days Make All the Difference?
The 17 Day Diet book, which was written by Dr. Mike Moreno, has opened up another avenue for people to lose weight without having to dread mealtime. The new method, which a lot of people have testified positively to, provides users with a system of losing weight that does not…
By:  in  Health and Fitness  >  Popular Diets   May 02, 2011  
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3 Proven Strategies to Improve Your Chances at Weight Loss Success!
The decision to lose weight is not one that many make lightly (pardon the pun). In fact, most of the time the challenges only increase once the decision is made; past failures hinder motivation and bring about disappointment, making it harder to approach new methods with genuine enthusiasm and effort.…
By:  in  Health and Fitness  >  Weight Loss   May 16, 2011  
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How to Lose Weight Without Exercise – Explained
You may ask yourself, “how can I lose weight without exercising”? You’ve probably heard that the key to weight loss is diet and exercise. This is true, but it’s a lot different than that. I never understood this before losing weight, and I want to make this simple so that…
By:  in  Health and Fitness  >  Weight Loss   Jul 04, 2011  
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Juicing Made Simple
Seems everybody is jumping on the juicing bandwagon these days, myself included. It's not that this has been my first attempt; not even close. Over the years I have experimented with juicing many times, but it was always short lived. I never could really pinpoint exactly why I gave up…
By:  in  Health and Fitness  >  Anti Aging   May 14, 2016  
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5 Shopping Tips For Weight Loss
When people are looking for weight loss, the act of shopping can get a little difficult. Of course, their eating habits are changing really quickly, and they don't know what kind of food should they buy, how much should they buy, and so on. That's why shopping can get annoying,…
By:  in  Health and Fitness  >  Weight Loss   Mar 04, 2011  
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How To Rid Back Acne – With These 3 Tricks
I suffered from back acne for a long time, and while I tried MANY different kinds of acne products that promised results. I didn't notice any change besides my wallet getting lighter. I've learned a couple things on the road to getting a clear back, and I'd like to share…
By:  in  Health and Fitness  >  Acne   Jun 10, 2011  
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The Health Benefits Of Pineapple
I think most people have some common sense about diet. Now I’m not saying all the information out there is accurate, because it isn’t, but I do tend to agree with eating fruits. “Ok, ok, and vegetables too”. Now I may catch a little flack for this, but I thought…
By:  in  Health and Fitness  >  Anti Aging   May 14, 2016  
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Natural Remedies for Fibroids
There are a number of natural remedies for fibroids which you might like to try in order to get relief from this frustrating condition.  I say "frustrating" because like many women, you may have already visited your doctor and received the bad news that the best course of action is…
By:  in  Health and Fitness  >  Womens Issues   Mar 09, 2011  
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Easiest Way To Lose Weight - My Story
Before I found out the easiest way to lose weight I tried and failed at dieting for eighteen years. The few times that I lost some weight I always put it back on again. Eventually I got so fed up that I decided to research the easiest way to lose…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
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Fibroids Miracle By Amanda Leto- the Holistic Fibroid Shrinking System
Fibroids Miracle by Amanda Leto works on the principle that if you work backwards finding what caused your fibroids to form in the first place and eliminating these causes, then fibroid shrinking will naturally occur.  This does make sense as if you ask doctors what causes fibroids, you will get…
By:  in  Health and Fitness  >  Womens Issues   Mar 14, 2011  
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anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
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Get Foot Reflexology -a Historical Context
What are the origins of Reflexology Reflexology was practiced for many thousands of years in China , India and Egypt before being popularised and promoted in the West. Shortly after the turn of the last century, a Dr. William Fitzgerald introduced, into the USA, a fore runner of Reflexology he…
By:  in  Health and Fitness  >  Alternative   Mar 29, 2011  
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How to Reduce Tummy Fat – Learn the Truth How the Fda Has Been Lying to Us About Low Fat Foods
For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
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Secrets to Become Faster!
Sport athletes these days tend to be becoming a lot more talented. With the medical learning happening to enhance sports overall performance it really is simple to ensure you do every thing to improve optimum increases rapidly. Pace workouts, Pace as well as Agility exercises, lifting weights, fitness are an…
By:  in  Health and Fitness  >  Exercise   Mar 15, 2011  
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The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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Cardio For Fat Loss – Avoid These Three Mistakes!
As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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